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    Allianna's Kitchen » Recipes

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    Close up photo of a zucchini fritter on a plate with sour cream and green onions on top.

    August 4, 2025 Appetizers

    Easy Gluten Free Zucchini Fritters

    My Easy Homemade Gluten Free Zucchini Fritters have became a Summer must have in our house. My husband and I love them and my 7 month old son loves them too! They are loaded with flavor and literally only require 15 minutes of hands on time. You can eat them as is or load them up with sour cream, green onions or even chives.

    Close up photo of a zucchini fritter on a plate with sour cream and green onions on top.

    Ever since I had my son I am trying to eat more seasonally in our house. It is summertime here in Pittsburgh and zucchinis are all over farmers markets. It seemed like the perfect time to make these gluten-free zucchini cakes. If you love zucchini recipes like I do, check out my other zucchini recipes on my blog like my Zucchini Oat Bars, Gluten Free Zucchini Mini Cakes, Gluten Free Zucchini Bread, and my Gluten Free Zucchini Muffins.

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    Why I love this recipe

    • My husband Mitchell who is not a big veggie eater loves these patties!
    • This recipe is a great way to get your veggies in, you can add other veggies like carrots too. 
    • This recipe is naturally gluten free, dairy free, soy free, refined sugar free, grain free, nut free and paleo friendly. 
    • You can make this recipe friendly for a baby by omitting the salt and using the spices you are comfortable with. 
    • This recipe only takes 15 minutes to prep and you can freeze any leftover cakes you may have so you can eat them all year long.

    Recipe Ingredients

    Zucchini, egg, salt, tallow, garlic powder and onion powder in small glass bowls.
    • Zucchini-Washed and grated with a box grater. 
    • Salt-You will want two separate measurements of the salt. 
    • Onion and garlic powder-For flavor.
    • Arrowroot-This is my go to gluten free binding flour of choice. I like this one because it is gentle on the gut (especially for babies.)
    • Eggs-This helps bind everything together.
    • Cooking oil-I like tallow or ghee but any kind will work. 

    See the recipe card below for a full list of ingredients and measurements.

    Recipe Substitutions and Variations

    • ​Arrowroot powder-You can also use tapioca flour in its place. 
    • Eggs-While I do not suggest cutting out he egg completely, if you need to cut the egg white out you can swap it with two egg yolks. 
    • Parmesan cheese-This can add some extra flavor but is not required! 
    • Sour cream, chives or green onions –To garnish. You can also use the sour cream to dip.

    This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

    Grated zucchini on a cutting board.
    Step #1: Grate the zucchini using a box grater.
    Zucchini strained over a bowl.
    Step #2: Add the grated zucchini to a strainer with a bowl below it. Sprinkle the salt on top to remove excess moisture for at least 15 minutes. The longer you let the salted zucchini strain, the more moisture will come out. You can use paper towels to soak up any extra moisture.
    Arrowroot powder, zucchini, garlic powder, onion powder, egg and salt in a large glass bowl.
    Step #3: Add the drained zucchini and other ingredients to a bowl and mix well throughout.
    Zucchini patties scooped onto a frying pan.
    Step #4: Add your cooking fat to the pan on medium-high heat. Get the pan nice and hot, then using a 1.5-2 inch cookie scooper, scoop the zucchini on to the pan and cook for 3 or so minutes on each side until each side is golden brown. Serve with optional sour cream dipping sauce or any other toppings you may like.

    Recipe Tips and Tricks

    • Tip #1: Be sure to remove all of the excess liquid or your patties won’t stick properly!
    • Tip #2: Be sure you get the pan nice and hot before adding the patty to the pan or it will fall apart.
    • Tip #3: Do not overcrowd the pan.

    Recipe FAQs

    How long does this recipe last?

    This recipe can last for up to 5 days in the fridge and 2 months in the freezer. I love reheating them in the air fryer!

    What can I use to drain the excess moisture?

    You can use a cheesecloth if the salt is not an option for you or you can squeeze with paper towels.

    What should I serve zucchini patties with?

    You can serve as is, with sour cream or a fun aioli. I love my Garlic Aioli!

    Zucchini patties on a plate with green onions, sour cream and pink napkin.

     

    Other Zucchini Recipes You Will Love

    • stacked up zucchini bread
      Gluten Free Zucchini Bread
    • beautiful plate of zucchini oatmeal bars
      Zucchini Oatmeal Bars
    • instant pot zucchini with red pepper flakes in a bowl
      Instant Pot Zucchini
    • mini gluten free zucchini cakes 12 scaled
      Mini Gluten Free Zucchini Cakes

    Are you interested in getting a list of my healthy go to alternative?

    Download your FREE guide below.

    Download the free guide.
    Close up photo of a zucchini fritter on a plate with sour cream and green onions on top.

    Gluten Free Zucchini Fritters

    Course Appetizer, Snack
    Cuisine American
    Diet Gluten Free
    Prep Time 15 minutes minutes
    Cook Time 5 minutes minutes
    Time to allow the zucchini to drain extra water 20 minutes minutes
    Total Time 40 minutes minutes
    Servings 6 patties
    Author Allianna Moximchalk
    21kcal
    Cost $5
    Print Recipe Pin Recipe

    Equipment

    • large frying pan
    • Box grater For the zucchini
    • cutting board
    • mixing bowl

    Ingredients

    • 4 whole zucchini Washed. If you are using large ones, you can get away with 3 zucchinis.
    • 4 tbsp arrowroot flour
    • 1 whole egg If your baby has an egg white sensitivity or you have not introduced egg whites yet, you can omit the egg white. If the mixture is too dry with just one egg yolk, you can add two egg yolks.
    • 1 tsp salt for draining the zucchini. Omit if your baby is eating these and instead drain the excess water with a paper towel.
    • 1/2 tsp salt for flavor. Omit if your baby is eating these.
    • 1/2 tsp garlic powder Can omit if desired for baby food.
    • 1/2 tsp onion powder
    • 4 tbsp tallow Or some sort of fat, any kind of cooking fat will work!

    Instructions

    • Grate the zucchini using a box grater. 
    • Add the grated zucchini to a strainer with a bowl below it. Sprinkle the salt on top to remove excess moisture for at least 15 minutes. The longer you let the salted zucchini strain, the more moisture will come out. You can use paper towels to soak up any extra moisture. 
    • Add the drained zucchini and other ingredients to a bowl and mix well throughout. 
    • Add your cooking fat to the pan on medium heat. Get the pan nice and hot, then using a 1.5-2 inch cookie scooper, scoop the zucchini on to the pan and cook for 3 or so minutes on each side until each side is golden brown. Serve with optional sour cream dipping sauce or any other toppings you may like.

    Notes

    Storage: This dish can be stored in the refrigerator in an air tight container for 5 days. 
    Nutrition: The nutrition for this recipe is an estimate and the calorie count can not be guaranteed.  
    Servings: This recipe should yield 6 servings.
    Easy, delicious and kid friendly zucchini fritters.
    Serving: 1patty | Calories: 21kcal | Carbohydrates: 5g | Protein: 0.1g | Fat: 0.03g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 1mg | Sodium: 582mg | Potassium: 7mg | Fiber: 0.2g | Sugar: 0.04g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 4mg | Iron: 0.05mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    Egg salad on toasted bread with fresh microgreens on top.

    July 22, 2025 Appetizers

    Easy Dill Pickle Egg Salad

    This Easy Dill Pickle Egg Salad Recipe is delicious and goes great with just about anything! This creamy egg salad made with chopped dill pickles, fresh dill, pickle juice, is quite a crowd pleaser. This easy recipe makes for a great lunch, a simple sandwich option, or even a fun appetizer! Plus, this recipe is already simple but can be made even simpler by buying store bought hard boiled eggs.

    Egg salad on toasted bread with fresh microgreens on top.

    My husband loves traditional egg salad! While he loves eating it with a spoon, I like making a lettuce wraps sandwiches with this recipe instead of a traditional egg salad sandwiches. This makes for a great low carb option that you can also eat on the go. If you are like me and like simple lunches, be sure to check out my other favorite simple recipes on my blog like my Pesto Chicken Salad, Whole30 Chicken Salad, Lemon Dill Salmon, Curry Chicken Salad, Paleo Chicken Caesar Wraps. All of the protein salad recipes on my blog go great with my Gluten Free Biscuits.

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    Why I Love This Recipe

    • We love having a high protein great snack/ light meal like this one to have on hand! 
    • This classic egg salad recipe can be eaten different ways! 
    • You can make this recipe in as little as 10 minutes if you use store bought hard boiled eggs. 
    • This simple recipe has become my husband’s favorite lunch. He likes it because it doesn’t need to be reheated and he can easily eat it on the go. 
    • You can easily double or triple the batch to meal prep this recipe. 
    • This recipe is naturally dairy free, gluten free, soy free, nut free and is perfect for those on the keto diet. 

    Recipe Ingredients

    Egg salad ingredients laid out in small glass bowls.
    • Hard boiled eggs-You can buy store bought hard boiled eggs from the grocery store or make your own. 
    • Mayo-I like using avocado mayo vs. regular mayo because it is made with better for you fats. 
    • Paprika-Adds a nice kick. 
    • Pickle juice-This adds so much flavor to this recipe and is a must for dill pickle lovers. 
    • Whole dill pickles-Chopped. This adds a little crunch. 
    • Dijon mustard-For flavor.
    • Onion powder, dill and garlic powder-For flavor.

    See the recipe card below with a full list of ingredients and measurements.

    Recipe Subsitutions and Variations

    • Fresh dill-You can used dried dill, but you will want to use half of the amount as dried dill is more potent. 
    • Greek yogurt-If you are looking for an even healthier alternative to regular mayo or avocado mayo, you can use greek yogurt. 
    • Green onion-This adds a nice crunch on top and functions as a pretty garnish!
    • Black olives and bacon-For flavor and texture, although I feel like they made this recipe they are optional if you do not like either. 

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    Recipe Instructions

    Eggs in a pot of boiling water.
    Step #1: Place eggs in a large stock pot and cover with 1 inch of water. Bring to a boil, then turn off the heat. Allow the eggs to sit for 11 minutes.
    Hard boiled eggs in an ice bath.
    Step #2: Secondly, Transfer the eggs to an ice bath (cold water and ice) and chill the eggs for 15 minutes.
    Peeled hard boiled eggs in a glass bowl.
    Step #3: Next, peel the hard boiled eggs and place them into a glass bowl.
    Chopped up hard boiled egg in a glass bowl.
    Step #4: Now, chop the hard boiled eggs up and toss them in a large mixing bowl.
    Egg salad ingredients mixed tossed together in a large glass bowl.
    Step #5: Add all ingredients to a large bowl.
    Tossed egg salad in a large glass bowl well mixed.
    Step #6: Mix ingredients until they are well mixed throughout.

    Tips and Tricks

    • Tip #1: If you are making your own hard boiled eggs, make sure they are completely cool prior to mixing together with the other ingredients. 
    • Tip #2: If you like to have a little crunch in your homemade egg salad, consider adding in white onion.

    Recipe FAQs

    How do I make the most perfect hard-boiled eggs?

    The ice bath is the key!

    How long does this recipe last?

    This recipe lasts for up to 5 days in the fridge in an airtight container. 

    Egg salad in a large blue bowl with pickles and fresh dill on top.

    Other Easy Lunch Recipes You Will Love

    • strawberry poppyseed salad 1 scaled
      Panera Inspired Strawberry Poppyseed Salad
    • pesto chicken salad 18 scaled
      Pesto Chicken Salad Recipe
    • whole30 chicken salad 19 scaled
      Whole30 Chicken Salad
    • lemon dill salmon salad 4
      Shredded Lemon Dill Salmon Salad (Paleo, AIP, Whole30, Keto)

    Are you trying to eat healthier?

    Download your FREE healthy swap guide below.

    Download your free healthy eating swap guide here.
    Egg salad on toasted bread with fresh microgreens on top.

    Simple Dill Pickle Egg Salad

    Course Appetizer, Breakfast, Snack
    Cuisine American
    Diet Gluten Free
    Prep Time 10 minutes minutes
    Cook Time 11 minutes minutes
    Ice bath 15 minutes minutes
    Total Time 34 minutes minutes
    Servings 6 servings
    Author Allianna Moximchalk
    418kcal
    Cost $15
    Print Recipe Pin Recipe

    Equipment

    • large pot

    Ingredients

    • 12 hard boiled eggs peeled
    • 1 cups mayo I like using avocado mayo. It contains better fats.
    • 3/4 tsp paprika
    • 1/4 cup pickle juice
    • 1/3 cup dill pickles chopped, used for the topping
    • 1/2 cup dill pickle chopped
    • 1 tsp dried dill
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • 1 tbsp dijon mustard

    Instructions

    • Place eggs in a pot and cover with 1 inch of water. Bring to a boil, then turn off the heat. Allow the eggs to sit for 11 minutes.
    • Transfer the eggs to an ice bath (cold water and ice) and chill the eggs for 15 minutes.
    • Peel the hard boiled eggs and place them into a glass bowl.
    • Chop the hard boiled eggs up and toss them in a large mixing bowl.
    • Add all ingredients to a large bowl.
    • Mix ingredients until they are well mixed throughout.

    Notes

    Storage: This dish can be stored in the refrigerator in an air tight container for 5 days. 
    Nutrition: The nutrition for this recipe is an estimate and the calorie count can not be guaranteed.  
    Servings: This recipe should yield 6 servings.
    Easy, delicious and simple Egg Salad that pairs well with just about anything.
    Serving: 1serving | Calories: 418kcal | Carbohydrates: 3g | Protein: 13g | Fat: 39g | Saturated Fat: 8g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 389mg | Sodium: 698mg | Potassium: 171mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 611IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    Glass of lemonade in a cup with lemon and rosemary on top.

    July 15, 2025 Allergy Friendly

    Mint Lemonade Rosemary Mocktail

    My Mint Lemonade Rosemary Mocktail recipe has become a staple in our house this summer! The refreshing mint combined with the peppery fresh rosemary is oh so delicious. This recipe only requires 15 minutes of hands on time and can be prepped ahead of time. 

    Overhead picture of lemonade in a glass with a lemon and sprig of rosemary on top.

    I love a good mocktail, especially during summertime! If you have been following along on Instagram for awhile you know I gave up alcohol nearly 6 years ago for various health reasons. Ever since I have been obsessed with finding fun delicious drink alternatives. I have multiple other mocktail recipes on my blog that I love like my Watermelon Mint Mocktail, Pineapple Margarita Mocktails, Key Lime Pie Mocktail and my Pear Mocktail. 

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    Why We Love This Recipe

    • This recipe is naturally refined sugar free, dairy free, alcohol free and gluten free. 
    • You can prep this recipe in advance is you are making it for a dinner party or to share with friends. 
    • You can use the simple syrup in this recipe for other mocktail recipes too!
    • You can freeze this rosemary syrup. I sometimes like to make homemade simple syrups and give them as gifts around the holidays.

    Simple Ingredients Required

    Honey, lemons, water, rosemary and mint in small glass bowls sitting on the coutner.
    • Rosemary sprig-A must for this recipe. Be sure to save an extra sprig of rosemary for the garnish. If you love saving a buck (who doesn’t) grow your own rosemary in a little pot outside. It will last all summer, and you can bring it inside during the winter and it costs pennies in comparison to buying store bought herbs.
    • Fresh lemon juice-For the lemonade. You can buy it already squeezed or you can squeeze it yourself with ripe lemons. The best way to tell if a lemon is ripe is by the smell. 
    • Mint-I love the combination of mint and rosemary. They truly compliment each other so well. 
    • Water-This is the base of the lemonade. 
    • Honey-This adds some sweetness to the simple syrup. 

    Recipe Substitutions and Variations

    • Sweetener-You can also use pure maple syrup of agave to make the sweetener. 
    • Soda water-You can use sparkling water or club soda to add a little bit of bubbly to this recipe. Be sure to wait to add the bubbles until you are ready to serve. 
    • Herbs-You can have fun with the flavor combinations. I also like mixing rosemary with strawberry to make more of a berry simple syrup. Mint also tastes good with blueberries. 
    • Alcohol version-If you would like to add alcohol to your drink, you can add a shot of gin. Gin pairs best with this rosemary flavor combo.
    • Orange-Orange pairs well with rosemary. A little bit of orange juice would be delicious. 

    Recipe Instructions

    Water, honey, rosemary, and mint in a sauce pot.
    Step #1: Place the water, honey, rosemary, and mint in a small pot on the stove on medium heat. Bring to a simmer, stir and then remove from the head and allow the syrup to sit for 30 minutes.
    Juiced lemons on the cutting board with a knife and juicer.
    Step #2: Juice the lemons and leave one to slice.
    Strained rosemary and mint in a sauce pot.
    Step #3: ​Allow the syrup to sit for 30 minutes to cool then strain using a fine mesh strainer. Then, mix the remaining water, lemon juice and desired amount of simple syrup. Serve with a sprig of fresh rosemary and ice cubes.

    Recipe Tips and Tricks

    • Tip #1: If you are prepping this recipe in advance, I suggest waiting to mix the lemon juice and simple syrup. You can store the simple syrup in a mason jar.
    • Tip #2: Be sure to not let the syrup come to a boil or it will quickly over flow your sauce pan. This is coming from someone who has done this way too many times!

    Recipe FAQ

    How can I store this drink?

    If you are storing this drink, store the simple syrup in a separate airtight container. Wait to mix it with the lemon juice until you are ready to serve. 

    What if the recipe comes out too tart?

    You can add more simple syrup!

    Can I freeze simple syrup?

    Yes! Just be sure you cool completely and store in a sealed container. The syrup can last for up to 3-6 months in the freezer.

    Glass of lemonade in a cup with lemon and rosemary on top.

    Other Drink Recipes you Will Love

    • Watermelon mocktail margarita in a margarita glass with a lime and orange on top.
      The Best Watermelon Mocktail Recipe
    • pineapple margarita mocktail 3 scaled
      Pineapple Margarita Mocktails
    • Raspberry lemonade poured in a whicker cup on a marble plate with berries on the side.
      Healthy Raspberry Lemonade
    • Overhead shot of a blood orange mojito in a glass with a dehydrated blood orange on the edge.
      Blood Orange Mojito Mocktail

    Are you looking to eat healthier?

    Be sure to download my go to healthy swap guide where I share all of my favorite healthier alternatives!

    Download your free guide.
    Overhead picture of lemonade in a glass with a lemon and sprig of rosemary on top.

    Mint Lemonade Rosemary Mocktail

    Course Drinks
    Cuisine American
    Diet Gluten Free
    Prep Time 15 minutes minutes
    Cool time 30 minutes minutes
    Total Time 45 minutes minutes
    Servings 6 servings
    Author Allianna Moximchalk
    333kcal
    Cost $5
    Print Recipe Pin Recipe

    Equipment

    • Sauce pan
    • Strainer

    Ingredients

    For the simple syrup:

    • 1 cup Honey You can also use agave or maple syrup.
    • 6 sprigs Rosemary Washed.
    • 1 cup Fresh mint Washed and pulled off the stem.
    • 1.5 cups Filtered water

    For the lemonade:

    • 1 cup Simple syrup Set aside the remaining simple syrup to use at a later date.
    • 1/2 cup Lemon juice About 4 lemons juiced.
    • 4.5 cups Filtered water

    Instructions

    • Place the water, honey, rosemary, and mint in a small pot on the stove on medium heat. Bring to a simmer, stir and then remove from the head and allow the syrup to sit for 30 minutes.
    • Juice the lemons and leave one to slice.
    • Allow the syrup to sit for 30 minutes to cool then strain using a fine mesh strainer. Then, mix the remaining water, lemon juice and desired amount of simple syrup. Serve with a sprig of fresh rosemary and ice cubes.

    Notes

    Storage: This drink can be stored in the refrigerator in an air tight container for 5 days. For optimal freshness, wait to mix the lemon juice with the simple syrup prior to serving.
    Nutrition: The nutrition for this recipe is an estimate and the calorie count can not be guaranteed. 
    Servings: This recipe should yield 6 servings.
    Easy and delicious Mint Lemonade Rosemary Mocktail. This recipe only takes 10 minutes to prep and you can prep it beforehand.
    Serving: 1cup | Calories: 333kcal | Carbohydrates: 90g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.01g | Sodium: 49mg | Potassium: 129mg | Fiber: 1g | Sugar: 88g | Vitamin A: 323IU | Vitamin C: 11mg | Calcium: 39mg | Iron: 3mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    Close up photo of cantaloupe, watermelon, mint and onions.

    July 10, 2025 Allergy Friendly

    The Best Mint Cantaloupe Melon Salad

    This truly is the The Best Mint Cantaloupe Melon Salad I have ever had. The fresh mint leaves combined with the juicy cantaloupe, ripe watermelon and lemon juice is oh so delicious. This recipe is a great way to elevate your standard fruit salad and it only takes 15 minutes to make. 

    Close up photo of cantaloupe, watermelon, mint and onions.
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    This recipe was inspired by the surplus of mint I have in my backyard. If you have planted mint before, you know that it expands, very rapidly. Growing it up home is super easy and it saves a lot of money too. If you love mint like I do, check out the other recipes I have on my blog with mint in them like my Mint Smoothie, Cucumber Melon Salad, and my all time favorite Watermelon Mocktail. 

    Why I Love This Recipe

    • This refreshing salad only requires 15 minutes of hands on time. 
    • This summer melon salad is naturally dairy free, gluten free, refined sugar free, nut free, and vegan.
    • This cantaloupe salad recipe pairs well with just about anything. It has become a staple at summer BBQ’s along with my favorite Gluten Free Potato Salad, Pesto Fresh Basil Orzo Salad (another way to use up your fresh herbs!) and my Gluten Free Strawberry Pretzel Salad that screams Summer!

    Simple Ingredients

    Cantaloupe, watermelon, mint, lemon, and olive oil laid out in small glass bowls on the counter.
    • Sweet cantaloupe-The best way to tell if your cantaloupe is ripe is if it is slightly soft, has a yellow undertone to it and you can smell it. 
    • Ripe watermelon-The best way to tell if a watermelon is ripe is if it has a yellow spot on it and it is hallow when you knock on it. 
    • Olive oil-I add the olive oil for two reasons. 1.) it adds some fat to the fruit so I am not just eating fruit alone. 2.) It enhances the flavor. 
    • Lemon juice-This adds a little bit of acid to the salad. 
    • Red onion-There is something about red onion sliced real thin that elevates just about any meal between the smell, taste and texture. Yum!
    • Fresh mint-This adds a nice aroma to this fun salad. 

    See the recipe card below for a full list of ingredients and measurements.

    Recipe Substitutions and Variations

    • ​Cheese-If you love cheese, you can add creamy feta cheese on top or even goat cheese would work. If you are dairy free and love cheese, you could add dairy free feta or goat cheese. 
    • Black pepper and sea salt-For flavor. I feel like this salad does not need it but if you like the sweet and salty taste, you can add a little bit of pepper and salt. 
    • Lime juice-I prefer lemon juice in this recipe over lime but have made it with lime before. You can substitute it with that if that is all that you have on hand or would prefer to use too!
    • Greens-If you would like to bulk up this recipe you can add arugula, mixed greens or some spinach to it. 

    This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

    Recipe Instructions

    Lined up cantaloupe and watermelon on a platter.
    Step #1: If you are making this into a salad, how you cut the ripe melons won’t really matter. You can use a melon baller to make it easier, however, if you would like to make it into a checkered masterpiece on a serving dish, you will want to slice the melons into small 1/2 inch-1 inch squares. Then, drizzle your olive oil, fresh mint leaves, shaved red onion, and lemon juice on top. If you are serving this in a large salad bowl, toss the whole thing in a bowl until well mixed. 

    Recipe Tips and Tricks

    • Tip #1: Wait to add the olive oil and lemon juice until you are ready to serve it or else it will make your fruit soggy and break it down.
    • Tip #2: Do not chop the mint in advance or else it will go bad. Mint is best when it is freshly chopped.

    Recipe FAQs

    How long does this recipe last?

    This recipe can last for up to 5 days in the fridge as long as you don’t add the dressing, onions and mint and keep the the melon in an airtight container.

    What serves well with this simple recipe?

    Just about anything you would find at a summer cook out would go well with this like my Juicy Gluten Free Burgers or my Keto Crab Cakes. 

    Melon salad with fresh mint on top on a white plate.

    Other Summer Recipes You Will Love

    • Cake with white frosting and a slice cut out of it.
      Gluten Free Rhubarb Cake Recipe
    • Blackberry crisp on a plate with a fork and blue linen towel next to it.
      Gluten Free Blackberry Crisp
    • Crab dip in a white casserole dish with green onions and red pepper flakes on top.
      Dairy Free Crab Dip Recipe
    • peach cobbler in two bowls
      Vegan Peach Cobbler

    Are you trying to eat better?

    Download my FREE healthy swap eating guide.

    Download the guide here.
    Close up photo of cantaloupe, watermelon, mint and onions.

    Mint Cantaloupe Melon Salad

    Course Appetizer, Salad
    Cuisine American
    Diet Diabetic, Gluten Free, Low Calorie
    Prep Time 15 minutes minutes
    Total Time 13 minutes minutes
    Servings 4 servings
    Author Allianna Moximchalk
    217kcal
    Cost $10
    Print Recipe Pin Recipe

    Equipment

    • cutting board
    • Sharp long knife

    Ingredients

    • 2 cups cubed cantaloupe If you want to make it into a salad, the shape does not really matter but if you want to make the checkered look like I did, you will want the fruit cut into squares.
    • 2 cups cubed watermelon If you want to make it into a salad, the shape does not really matter but if you want to make the checkered look like I did, you will want the fruit cut into squares.
    • 1/2 cup fresh mint leaves Washed and chopped.
    • 1/2 lemon Juiced.
    • 1/3 cup olive oil

    Instructions

    • Cut the fruit if you did not already do so. If you are making a salad the shape does not really matter but if you are doing a checkered board like I did in the photos, you will want slim small squares. Add the fruit to a plate or in a bowl and drizzle with olive oil, mint and lemon juice.

    Notes

    Storage: This recipe can last for up to 5 days in the fridge as long as you don’t add the dressing, onions and mint and keep the the melon in an airtight container.
    Nutrition: The nutrition for this recipe is an estimate and the calorie count can not be guaranteed.  
    Servings: This recipe should yield 4 servings.
    Super easy summer salad that only takes 15 minutes to prepare.
    Serving: 1serving | Calories: 217kcal | Carbohydrates: 14g | Protein: 1g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 27mg | Potassium: 262mg | Fiber: 2g | Sugar: 11g | Vitamin A: 3380IU | Vitamin C: 24mg | Calcium: 30mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    Vegan sweet potato mash in a bowl with fresh green herbs and a gold spoon.

    June 5, 2025 Allergy Friendly

    Vegan Sweet Potato Mash

    This Vegan Sweet Potato Mash is a staple in my house. The creamy sweet potatoes combined with coconut milk and dairy free butter is oh so delicious. It is perfect for all occasions and super simple to make which makes it the perfect side dish.  You will want it on hand for the upcoming holiday season.  These easy mashed sweet potatoes can be made in the instant pot or on the stovetop. 

    Vegan sweet potato mash in a bowl with chives.

    I am a huge sweet potato fan and make them all the time at home with multiple sweet potato recipes. On our honeymoon one of my favorite dishes was pork tenderloin with sweet potatoes, asparagus, and a Red Pepper Chimichurri. It was so good. It was then that I realized I needed to add my paleo sweet potato mash recipe to my website. It has also become a staple around the holidays, I love to make this recipe and my Dairy Free Green Bean Casserole, Cranberry BBQ Meatballs and Gluten Free Mashed Potatoes for Thanksgiving.

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    Why You Will Love This Recipe

    • This recipe is super easy to make. 
    • Kids love this side dish! It is perfect and safe for babies too for those of you who like to make homemade baby food. 
    • This recipe is naturally dairy free, gluten free, soy free, nut free, Whole30, paleo, and autoimmune protocol (AIP) friendly. 
    • You can prep this recipe ahead of time during the week and use it for meal prep. 
    • Aside from sweet potatoes, you should have all of the simple ingredients in this recipe on hand!
    • You can even make this recipe from making sweet potatoes in the air fryer. 

    Ingredients

    Vegan sweet potato mash ingredients in small glass bowls.
    • Sweet Potatoes-I like to get mine from Trader Joe’s but any kind will work. The bigger the sweet potato, the easier it is to peel it. You will want the sweet potatoes washed and peeled prior to cooking. This will make the sweet potato mash smoother. I like to use this peeler set. 
    • Ghee or olive oil-If you are vegan I suggest olive oil but if you tolerate ghee I love that too! This gets the mash nice and smooth. 
    • Coconut milk-helps with the smoothness of the mash. You can use any other kind of dairy free milk. Note, if you are doing the autoimmune protocol, be sure to use a coconut milk brand that does not have any additives. I like using Trader’s Joe’s brand. 

    See the recipe card below for a full list on ingredients and measurements.

    Substitutions and Variations

    • Ground Cinnamon-This is a great addition to make this recipe nice and sweet.
    • Salt & black pepper-For flavor.
    • Green onions, fresh chives, fresh thyme -This adds a nice savory vibe!  I love to add fresh herbs to any dish I make!
    • Maple Syrup or Brown Sugar – These will add additional sweetness to the dish
    • Vegan Butter – This adds additional creamy texture and savory flavor to the dish!
    • Nutritional Yeast – This adds a savory cheese like taste to the dish!
    • Coconut Milk – You can use any dairy free milk alternative for this such as almond milk, oat milk, or soy milk.  Note that some contain vanilla, unless you want a sweeter vegan mashed sweet potatoes I would use an unsweetened kind.
    • Ghee or olive oil- You can also use dairy free butter. 

    This recipe has not been tested with any other variations or substitutions. If you try this recipe with any other variations or substitutions, please let me know in the comments below!

    Step By Step Instructions

    Sliced sweet potatoes in a pressure cooker base.

    Step 1: Chop up sweet potatoes into a coil like shape. Add them to the instant pot with water and set to HIGH pressure for 10 minutes.

    Hand mixer in a metal mixing bowl filled with sweet potatoes.

    Step 2: Drain the sweet potatoes over the sink and add the remaining ingredients to a bowl.

    Sweet potato mash in a bowl with a hand mixer resting inside.

    Step 3: Using a food processor blend all ingredients together.

    Vegan sweet potato mash in a metal mixing bowl.

    Step 4: Add any variations or toppings to the sweet potatoes, then serve!

    Expert Tips

    • Tip 1: Make sure the sweet potatoes are completely drained prior to mixing them with the fat and seasonings. You do not want watery sweet potatoes!
    • Tip 2: If you are going to use this sweet potatoes recipe for meal prep, be sure to allow it to completely cool prior storing in the fridge. 
    • Tip 3: Your sweet potatoes do not need to be peeled, while they can be peeled the skin is also a really good source of nutritionist. 

    Recipe FAQs

    How Can I Make This Recipe On The Stovetop?

    Fill a large pot with water and add the sweet potato coins to the pot. Bring to a boil and cook for 20-30 minutes or until the sweet potatoes are smooth throughout. Once the potatoes are cooked, drain the water from the pot and add the fat and coconut milk to a bowl and blend until smooth with a hand held mixer. 

    How Can I Prevent It From Drying Out When Reheating?

    You can add more dairy free milk!

    What Is The Best Way To Reheat?

    The best way to reheat this recipe is on the stovetop on medium heat for 5 minutes while whisking. This recipe is also microwave friendly to reheat.

    Do I Have to Use a Food Processor? 

    No! You can use a potato masher,  immersion blender, hand mixer, or if they are small and soft enough you can hand mash with a fork or wooden spoon.

    Can I Make This Dish Spicy? 

    Yes!  If you add a dash of cayenne pepper to the mashed potatoes it will add a little bit of spice to the dish!

    Vegan sweet potato mash in a bowl with fresh green herb garnish and a gold spoon.

    Storage Instructions

    • I suggest storing this recipe in an airtight container in the fridge. Allow the leftover sweet potato mash to completely cool prior to putting it in the fridge. This recipe will last up to 7 days in the fridge. 

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      Easy Air Fryer Spaghetti Squash

    Are you interested in a list of my go to healthy alternatives?

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    Vegan sweet potato mash in a bowl with fresh green herbs and a gold spoon.

    Vegan Sweet Potato Mash

    Course Side Dish
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 15 minutes minutes
    Cook time for stovetop version 30 minutes minutes
    Total Time 25 minutes minutes
    Servings 6 people
    Author Allianna Moximchalk
    188kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • instant pot or large pot
    • Peeler

    Ingredients

    • 2 pounds sweet potatoes peeled
    • 1/2 cup coconut milk
    • 1 tbsp olive oil or ghee if not dairy free

    Instructions

    For the instant pot version:

    • Chop up sweet potatoes into 1/2 inch round coins and add one cup or water to the instant pot with the potatoes. Set to high pressure for 10 minutes. Once the time is up, add the sweet potatoes, oil, and coconut milk to a large bowl and blend with a handheld hand mixer until smooth.

    For the stovetop version:

    • Chop up sweet potatoes into 1/2 inch round coins and add to a large pot. Fill the pot 3/4 way with water and bring to a boil. Cook for 20-30 minutes or until the potatoes are soft. Once the time is up, add the sweet potatoes, oil, and coconut milk to a large bowl and blend with a handheld hand mixer until smooth.

    To serve:

    • Garnish with garnishes of choice if desired.
    • If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    Storage: Store this recipe in an air tight container for up to 7 days in the fridge. 
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed. 
    Servings: This recipe should yield 6 servings. 
    Quick, easy, and delicious sweet potato mash recipe.
    Serving: 1serving | Calories: 188kcal | Carbohydrates: 31g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 86mg | Potassium: 551mg | Fiber: 5g | Sugar: 6g | Vitamin A: 21450IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    Chocolate chip cookies with candies on top laid out on wax paper.

    May 15, 2025 Dairy free

    Gluten Free Monster Cookies

    These delicious better for you Gluten Free Monster Cookies will be a crowd favorite anywhere! They are made with creamy natural peanut butter, old-fashioned oats, fun chocolate candies and chocolate chips! The chewy cookies are soft on the inside and crispy on the outside. My monster cookie recipe only takes 15 minutes to prepare and can be made in advance!

    Cookies on a plate with colored chocolates on top.
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    When I first went gluten free, I thought I would never be able to enjoy delicious desserts again. I was wrong! Luckily there are so many alternatives these days that baking gluten free is easy. If you like this recipe, you will love the other desserts on my blog like my Gluten Free Peanut Butter Cookies, Gluten Free Cookie Dough Balls, Gluten Free Rice Crispy Treats, Dairy Free Sugar Cookies, and my Gluten and Dairy Free Cake. 

    Why I Love This Recipe

    • The peanut butter flavor in this recipe is what makes these cookies oh so creamy and good. 
    • These Gluten-Free Monster Cookies are one of my go to cookie recipes! This recipe was inspired by my brothers wedding. I am making these for his cookie table. 
    • The monster cookie dough itself is oh so good. In fact, if you skip adding eggs, you can eat the cookie dough as is and raw!
    • This delicious oatmeal cookie is naturally gluten free and soy free. It can also be made nut free and dairy free. They are great for those with dietary restrictions because they can be easily modified. 
    • My flourless monster cookies freeze well which means you can batch make them and make them in advance! I love having cookies on hand that I can just pull from the freezer when needed. 
    • These oatmeal chocolate chip cookies can even be made into breakfast cookies by omitting the chocolate, you can of course keep the chocolate but if you want them less sweet you can remove the chocolate to make as breakfast cookies for your kids!

    Recipe Ingredients

    Monster cookie ingredients laid out on a sheet pan.
    • Creamy peanut butter-The creamy peanut butter gives these cookies so much flavor! Make sure you get the creamy kind instead of the crunchy peanut butter. 
    • Rolled oats-The steel cut oats in the recipe are used in place of flour. Make sure they are certified gluten-free oats if you have celiac disease! 
    • Eggs-The eggs bind everything together in this recipe. 
    • Baking soda-Helps the cookies rise in the oven. 
    • Vanilla extract, Salt & cinnamon-Enhances the flavor of these fun cookies!
    • Sugar-Makes these cookies nice and sweet!
    • Butter-Adds richness to this recipe!
    • Chocolate chips and chocolate gems candies-For flavor and texture. 

    See the recipe card below with a full list of ingredients and measurements.

    Recipe Substitutions and Variations

    • ​Peanut butter-In place of peanut butter in this recipe you can also use sunflower seed butter if you have a peanut allergy in your house. Almond butter also works too!
    • Sugar-We try to stay away from refined sugar in this house so we always use coconut sugar! You can also use brown sugar in this recipe.
    • Butter-If you are dairy free like me, you can use coconut oil and vegan butter.
    • Chocolate candies-M&M’s work. I like using the dairy free better for you version of M&Ms with these vegan chocolate quinoa candies. You can also use mini mini m&m candy.
    • Chocolate chips-Since I am dairy free, I like using dairy free milk chocolate chips. 

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    Recipe Instructions

    All dry ingredients in a glass clear bowl.
    Step #1: Combine all of the dry ingredients together in a large bowl. 
    Monster cookie wet ingredients in a clear glass bowl.
    Step #2: Then, in a separate bowl, combine all of the wet ingredients and mix well throughout in a large mixing bowl. You can do this by hand or with a stand mixer. 
    Wet and dry ingredients mixed together in a large glass bowl.
    Step #3: Mix the wet and dry ingredients together in a large glass bowl.
    Cookies scooped onto a baking sheet.
    Step #4: Line a baking sheet using parchment paper and use a large cookie scoop (I like using ones that yield a 3 inch cookie) scoop the cookie dough into small balls. Lightly press down on the dough to get it nice and flat. Add the candies in on top and bake at 350 degrees F for 15 minutes.

    Recipe Tips & Tricks

    • Tip #1: Allow the cookies to completely cool before moving. You can put the cookie sheet on a wire rack after it comes out of the oven to help the cookies cool. 
    • Tip #2: Make sure your butter or coconut oil is soft! If you do not soften it, your cookies will turn out harder. 
    • Tip #3: If you make the dough ahead of time and store it in the fridge, make sure you allow it out and get to room temperature prior to baking it or your cookies will come out hard. 

    Recipe FAQ

    Are oats gluten free?

    Not all oats are gluten free; however, there are gluten free oats. I like the steel cut oats from Coscto that are gluten free. Make sure they say gluten free on them!

    Are M&M’s gluten free?

    The M&M label states “may contain gluten” therefore I would not assume these candies are gluten free. They are also loaded with dyes. That is why I like the quinoa vegan candies!

    Gluten free monster cookies on a sheet pan with blue, pink and purple candies on top.

    Other Gluten Free Dessert Recipes

    • Rice crispy treats with chocolate drizzled on top.
      Gluten Free Rice Crispy Treats Recipe
    • Cookies stacked on top of each other with a bowl of sprinkles on the side.
      Dairy Free Sugar Cookies
    • 3 layered cake with chocolate frosting on a cake platter.
      Gluten and Dairy Free Cake
    • Gluten free tart with a silky chocolate filling on a plate with fresh berries and mint on top.
      The Best Gluten Free Tart Crust

    Looking for healthy swaps?

    Be sure to check out my FREE go to anti-inflammatory swap guide! 

    Download the guide.
    Chocolate chip cookies with candies on top laid out on wax paper.

    Gluten Free Monster Cookies

    Course Dessert
    Cuisine American
    Diet Gluten Free
    Prep Time 15 minutes minutes
    Cook Time 12 minutes minutes
    Total Time 28 minutes minutes
    Servings 12 cookies
    Author Allianna Moximchalk
    497kcal
    Cost $10
    Print Recipe Pin Recipe

    Equipment

    • Sheet pan
    • mixing bowl

    Ingredients

    • 1/2 cup butter Melted. You can also use ghee, vegan butter or coconut oil. I like coconut oil.
    • 1.5 cups sugar I prefer coconut sugar.
    • 3 eggs
    • 2 tsp baking soda
    • 1/2 tsp sea salt
    • 1/4 tsp ground cinnamon
    • 1.5 cups peanut butter Make sure your peanut butter is well mixed prior to measuring it out.
    • 4 cups oats I like steel cut oats, make sure they are certified gluten free!
    • 1/2 cup chocolate chips I am dairy free, so I prefer dairy free ones.
    • 1/2 cup chocolate candies I like the better for you m&m inspired chocolate quinoa candies from the Unreal brand.

    Instructions

    • Preheat the oven to 350 degrees F. Combine all of the dry ingredients together in a large bowl. Then, in a separate bowl, combine all of the wet ingredients and mix well throughout in a large mixing bowl. You can do this by hand or with a stand mixer. Now, combine both bowls. EXCEPT leave the chocolate candies out if you are using those.
    • Line a baking sheet using parchment paper and use a large cookie scoop (I like using ones that yield a 3 inch cookie) scoop the cookie dough into small balls. Lightly press down on the dough to get it nice and flat. Add the candies on top and bake for 15 minutes.

    Notes

    Servings: This recipe yields approximately 12 cookies. 
    Nutrition: The nutrition on this recipe is just an estimate and cannot be guaranteed. 
    Storage: You can store these cookies in the fridge for up to 5 days or in the freezer for up to 2 months. 
    Easy gluten free cookie recipe that everyone will love!
    Serving: 1cookie | Calories: 497kcal | Carbohydrates: 63g | Protein: 13g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.004g | Cholesterol: 43mg | Sodium: 464mg | Potassium: 349mg | Fiber: 4g | Sugar: 40g | Vitamin A: 88IU | Vitamin C: 0.1mg | Calcium: 68mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    picture of allianna moximchalk

    March 10, 2025 Blog

    Can Cheese Cause BO?

    Food sensitivities can manifest in some really weird ways! Since our bodies are constantly changing, it is common for our sensitivities to change too. As we heal the gut,  people will often see that they can reintroduce foods that they once were not able to eat. For the past few years, I have stayed away from dairy, gluten, alcohol, soy, and legumes. I feel SO much better without these foods, so I never really feel like I am missing out on anything. With that said, I want to note  that everyone’s body is different. One person’s fuel can be another person’s poison and vice versa. 

    picture of allianna moximchalk

    A few years ago, I said to my husband, “I wonder if cheese still bothers me like it used to.” I decided to give it a shot, so we made gluten free pizzas with real cow cheese on top. I ate it and felt completely fine – no crazy stomach issues or stuffiness in my nose like I would have had years ago-  BUT the next day I had to drive my husband into the office because his car was in the shop. We got in the car, and he said, “What is that smell?” While the cheese didn’t seem to affect my stomach and sinuses like it used to, my body was still rejecting it.  I smelled-OMG- from the cheese!!! I couldn’t believe this. I stopped wearing deodorant years ago after I changed my diet (Body odor is the body’s way of getting toxins out of the body. Once I figured out the foods that best nourish me, I found that no matter how overheated I got, I never had a need for it, so I stopped wearing deodorant.) After all, it is better for our armpits to breathe from a detox perspective 🙂 I texted my Functional Medicine doctor asking her if she had ever experienced this too, and she said she immediately stinks after she eats something she is sensitive to! Who would have ever thought?  Looking back on it, this makes complete sense because I stopped needing deodorant when I started eating better. That said, the hormonal changes with pregnancy and postpartum have caused me to need it again. I have started using this kind of better for you deodorant.

    The point of me sharing this is to show that food sensitivities are weird and can show themselves in peculiar ways. When I eat too many gluten free grains, I break out on my cheeks and upper arms. Alcohol makes my hormones go crazy. Legumes give me hives, and apparently, dairy makes me smell.  Our body often whispers to us what it likes and doesn’t like, but it is up to us to really listen to it before it starts screaming. 

    What are you sensitive to, and how does it affect you? In my online course, we talk all about this and the importance of keeping a symptom journal; it can really help you determine which foods are best for you!

    Anytime a symptom appears in my body, I always try to backtrack to think about what I just ate. Oftentimes my symptoms are food related, and in my experience, most people’s symptoms are food related too!

    Chicken sausage and vegetables on a plate with dipping sauce.

    March 2, 2025 Allergy Friendly

    Sheet Pan Chicken Sausage and Veggies

    This super easy Sheet Pan Chicken Sausage and Veggies Recipe is one that will quickly become a go to in your weekly busy weeknights rotation. This healthy meal is a staple in our home! It is so versatile, you can make it with just about any kind of vegetable you have on hand too. This recipe can be prepared in less than 10 minutes. You can have dinner on the table in under 30 minutes!

    Chicken sausage and vegetables on a plate with dipping sauce.
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    If you are like me, weeknights can be busy in your house. Having meals on hand that take little to no time to make are a must especially when you value feeding your family high quality meals like I do. If you love this easy recipe you will love the other sheet pan recipes on my blog like my Healthy Teriyaki Chicken Poke Bowls, Cajun Sheet Pan Sausage Dinner, Easy Sausage Sheet Pan Dinner with Garlic Aioli, Healthy Cashew Chicken, Honey Garlic Sheet Pan Thighs Meal, and my Lemon Garlic Butter Shrimp Sheet Pan Meal.

    Why I Love This Recipe

    • This recipe is so versatile. You can make it with just about anything from turkey sausage to pork sausage. My favorite is to use the savory chicken sausage from Costco. It says paleo on the front. It is oh so good!
    • This chicken sausage sheet pan dinner can be made with just about any vegetable too like fingerling potatoes, sweet potatoes, brussels sprouts, green beans, butternut squash, or even red bell peppers. Just use your favorite variety of vegetables or whatever you have on hand!  There are so many different variations out there. 
    • My sheet pan chicken sausage dinner is great for busy nights! With minimal prep time and minimal effort, you can have dinner on the table in under 40 minutes. 
    • This recipe is made with minimal ingredients. It is naturally dairy free, gluten free, soy free, nut free and grain free. 

    Recipe Ingredients

    Recipe ingredients in glass bowls on a sheet pan.
    • Pre-cooked chicken sausage-My favorite chicken sausage is Sabatino’s Chicken Sausage from Coscto. It is oh so good! However, any other types of sausage will work. I like the Applegate Apple Chicken Sausage too! 
    • An assortment of colorful vegetables-My go to for this recipe are peas, cauliflower and onion. 
    • Garlic powder, black pepper, and sea salt-For flavor.
    • Avocado oil-This helps get the sausage and veggies nice and crispy.

    See the recipe card below for a full list of ingredients and measurements.

    Substitutions and Variations

    • Vegetables-Be creative here! Feel free to use your favorite veggies. A few of my other favorites for this recipe are brussel sprouts, red onion, mini red potatoes, cherry tomatoes, broccoli and even sweet potatoes. 
    • Cheese-A little parmesan cheese sprinkled on top is my husband’s favorite!
    • Assorted flavorings and seasonings-Maple syrup, lemon juice, and italian seasoning are a few of my go tos. 
    • Oils-You can also use extra virgin olive oil or any cooking oil of your choice. 
    • Red pepper flakes-If you like a kick. 

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    Step by Step Instructions

    Onions, peas and chicken sausage on a sheet pan.
    Step #1: Preheat the oven to 375 degrees F. Wash the vegetables then chop them up into bite size pieces. Now, slice the sausage. Place the sausage, vegetables in a large bowl with the seasonings and oil and toss. Now, line a large baking sheet with parchment paper to allow for easy clean up. Lay out in a single layer on the pan and bake for 30 minutes. 

    Recipe Tips and Tricks

    • Tip #1: Chop the veggies in advance!
    • Tip #2: You can use this recipe as a base for other recipes, just change out the protein or veggies to change it up!

    Recipe FAQs

    Can I use different types of sausage?

    Absolutely! Any kind of sausage will work. Beef sausage and chicken sausage are my go tos. 

    Can I use different vegetables?

    ​Yes! You can use an assortment of your favorite vegetables. 

    What should I serve with this?

    On our Pittsburgh Based Meal Prep Menu we serve it with my favorite Garlic Aioli and it is always a big hit. 

    How should I store and reheat?

    This recipe lasts in the fridge for up to 5 days. You can reheat it in the air fryer or oven at 350 degrees F for 5-10 minutes. I suggest storing the recipe in an airtight glass container. 

    Roasted sausage and vegetables on a sheet pan.

    Other Easy Gluten Free Dinners You Will Love

    • Close up photo of breaded fish on a plate with ketchup, french fries, lemon halves and fresh herbs.
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      Air Fryer Turkey Burgers
    • steak date night dinner 1
      Steak Date Night Dinner with Garlic Aioli
    • Baby back ribs on a plate with red pepper flakes and fresh parsley sprinkled on top.
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    Are you interested in a list of my go to healthy alternatives?

    Download your FREE guide below

    Download the FREE guide.
    Chicken sausage and vegetables on a plate with dipping sauce.

    Sheet Pan Chicken Sausage and Veggies

    Course Dinner, Meals
    Cuisine American
    Diet Gluten Free
    Prep Time 15 minutes minutes
    Cook Time 25 minutes minutes
    Total Time 38 minutes minutes
    Servings 4 servings
    Author Allianna Moximchalk
    373kcal
    Cost $10
    Print Recipe Pin Recipe

    Equipment

    • Sheet pan

    Ingredients

    • 1 head cauliflower washed, and pulled apart into bite sized pieces
    • 1 whole white onion onion sliced
    • 1/2 bag frozen peas
    • 2 tbsp avocado oil
    • 1/2 tsp sea salt
    • 1/2 tsp black pepper
    • 1 tsp garlic powder
    • 1 pound chicken sausage I like the Sabatino's paleo brand from Coscto.

    Instructions

    • Preheat the oven to 375 degrees F. Wash the vegetables then chop them up into bite size pieces. Now, slice the sausage.
    • Place the sausage, vegetables in a large bowl with the seasonings and oil and toss.
    • Now, line a large baking sheet with parchment paper to allow for easy clean up. Lay out in a single layer on the pan and bake for 30 minutes.

    Notes

    Storage: This dish can be stored in an air tight container for 5 days in the refrigerator. 
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  
    Servings: This recipe should yield 4 servings. 
    Easy and delicious Sheet Pan Chicken Sausage and Veggies dinner that the whole family will love! This recipe requires a few minutes of prep.
    Serving: 1serving | Calories: 373kcal | Carbohydrates: 21g | Protein: 23g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 80mg | Sodium: 1497mg | Potassium: 580mg | Fiber: 6g | Sugar: 7g | Vitamin A: 832IU | Vitamin C: 93mg | Calcium: 48mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

     

     

    Allianna holding Brooks near a window.

    February 25, 2025 Featured Home

    Brooks’s Birth Story

    One of the most common questions I got asked when I had Brooks was how I incorporated both western medicine and a holistic approach throughout my pregnancy and birth. I will preface and say this is not medical advice. I am personally sharing my experience and what worked for me. You have to find what works best for you! 

    Allianna holding Brooks near a window.

    I loved the idea of having a home birth, but ultimately we planned to have Brooks in the hospital for two reasons, the first being that I liked the idea of transitioning and coming home. The second being a rare genetic blood clotting disorder runs on one side of our family, and I wanted to make sure Brooks did not have it. We chose a hospital over a birthing center because I really clicked with my OBGYN. She has been a meal prep client for years and was very open to everything that was important to me. If I had not met her, I may have chosen a birthing center, but I felt comfortable with her, which is huge for me, because I hate hospitals. 

    Prior to getting pregnant, I took Lori Bregman’s pregnancy course. I was the only one in the course that was not pregnant, ha! Lori is a doula, and she truly has the best energy. During her course, she laid out everything to consider about giving birth, which I found so helpful. From there, I made my birth plan. I know some things can be out of our control with birth, but I think it is important to set intentions. I made a two page document with everything that was important to me and the things that were non-negotiables. I went over it with my husband and OBGYN beforehand, and we were all aligned. 

    My due date changed multiple times. I think there was a system error which caused this. The due date according to my cycle app was January 7th, but I had this feeling he was going to come early despite that being really uncommon for first time moms. 

    Now for my labor and delivery

    For reference here, I went into labor on a Saturday and had him at 4 AM on Sunday. The Friday prior, I had to go into the meal prep kitchen for something and stayed for 7 hours which literally has not happened in years! My job over the years has transitioned to fully remote, so I normally don’t go in. While I was there, I was on my feet, which I think helped me go into labor. On Saturday morning, I woke up having contractions, but they went away around 9 AM. I went to a massage appointment at 11. I drove home from the massage around 1:00 on 228 in Cranberry. If you are local, you know that it is a really busy road. While I was driving, the contractions started again, but this time they were really really strong. I thought to call Mitchell, but I couldn’t comprehend talking, driving, and calling him all at once.   That was how strong they were. I remember thinking to myself, I am done driving alone until this baby comes. I got home, and they were persistent, about only a minute apart. 4 PM came around, and they were still going consistently a minute apart. It was my intention to labor as long as I could at home, which I did, but by the time dinner time rolled around, I knew this baby was coming soon. 

    The week before having him I was 2 cm dilated. When I got to the hospital, I thought for sure I was more dilated. I was shocked when they told me I wasn’t. Since I did not want to be induced, they told me to go home and labor at home. Shortly after they told me this, BK’s heartrate was dropping with my contractions, and they advised me to stay. At this point, I never lost my mucus plug, nor did my water break. The contractions were every single minute from about 1:00, and it was dinner time. They suggested breaking my water to see if this would dilate me further. Within a few hours, I was 6 cm dilated! For whatever reason, my water did not break on its own but breaking it really stimulated the birth, which I was okay with. I labored all night. My contractions were consistent, happening every single minute until I had him. BK came at 4:45 AM!

    FAQs

    Did you have a doula?

    I did not. If Lori from my course was available here in Pittsburgh, I would have had her in a heartbeat, but she was not. After really reflecting on the energy I wanted in the room when I gave birth, I ultimately decided I did not want a doula. My husband Mitchell has a really calming and grounding presence. I trusted him to hold the energy in the room. 

    What kinds of things do you suggest putting in your birth plan?

    This will obviously vary from person to person. I think there are a few things that can be considered and thought of beforehand: Is delayed cord clamping important to you? Will you or will you not be doing the eye ointment, vitamin k and hepatitis shot? What kind of vibe do you want in the room? We kept a majority of the lights off in my room to help create a calming presence. What kind of music do you want, if any? I had a hypnotic birth playlist. Are you allowing visitors to come to the hospital? Do you plan to nurse or formula feed? If you plan to nurse, I highly recommend taking a class and learning how to pump beforehand if you plan on pumping. It is one less thing to learn when the baby comes. Are you okay with students/ residents in the room? What role do you want your partner to play during the delivery? Are you okay with hospital products, or are you bringing your own? For example, I brought my own Organic Almond Oil instead of using what the hospital provided during birth. Do you want mirrors? Are you bringing any tools from home like labor combs? Do you want your baby staying with you overnight or in the nursery?

    What surprised you most?

    On my birth plan I wrote, it asked me if I wanted mirrors. When you are in the middle of giving birth, things can catch you off guard. In mid push, they rolled out this massive (I mean massive, poster board size) mirror asking me if I wanted a mirror. In their defense, I wrote that I wanted it, but I was shocked how big it was, haha. I did end up watching him crown. Personally, I found it motivating to keep pushing, but I can understand why some people may not want to see.

    My Biggest Piece of Advice

    I believe it is important to go into it with intentions and a plan, however I think it is even more important to submit to the process. I think the biggest thing is trusting your gut. Instead of focusing on trying to have a natural and holistic birth, I focused on doing what felt right for me. I encourage you to do the same too! If you want to read more about My Fertility Journey, you can do that here.

    Slice of banana cake on a blue and white plate.

    January 28, 2025 Dairy free

    Gluten Free Banana Cake with Almond Flour Recipe

    This Gluten-Free Banana Cake is oh so moist and full of flavor! No one will even know it is gluten free. This recipe puts an elevated twist on your classic banana bread but in cake form. The creamy banana cream cheese frosting combined with the flavorful and moist banana cake is oh so delicious. This recipe only requires 15 minutes of hands on time and goes great with just about anything. 

    Banana cake on a cake stand with banana frosting on top.
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    I love having a fun yet simple cake on hand for hosting, especially cake recipes that take less than 15 minutes. If you love a sweet gluten free treat as much as I do, be sure to check out the other gluten free cake recipes on my blog like my Gluten Free Red Velvet Cake, Gluten Free Apple Cake, Gluten Free Rhubarb Cake Recipe, Gluten and Dairy Free Cake, Gluten Free Carrot Cake, Gluten Free Lemon Pound Cake, Gluten Free Orange Cake, or my Gluten Free Pumpkin Cake. If you are big fan of banana, you have to check out my AIP Gluten-Free Banana Bread or my Whole30 Chocolate Banana Bread. 

    Why I Love This Recipe

    • This recipe is naturally gluten free, grain free, soy free, and can be made dairy free. 
    • This Gluten-Free Banana Cake Recipe takes less than 15 minutes to prepare. 
    • My recipe is truly the best banana cake. Even your non-gluten free friends will love it!
    • This gluten-free cake is so versatile can pairs great with just about anything. 
    • This recipe is a great recipe to make if you have a ton of bananas on hand that you do not want to go to waste. You can also freeze this cake if you wait to frost it so you always have a fun dessert on hand when needed. 

    Ingredients Required

    For the cake-

    Cake ingredients laid out in small glass bowls.
    • Bananas-This is what makes this banana cake have its banana flavor. Make sure you use overripe bananas for optimal flavor.
    • Coconut oil-This keeps the cake nice and moist cake.
    • Eggs-My go to binder for this recipe. Do not try to use flax eggs or any other kind of egg alternative. 
    • Maple syrup-This goes so well with the banana.
    • Almond flour-My go to flour for gluten-free baking! I like Bob’s red mill or the Coscto brand. Do not use almond meal as it is not the same as the flour. I also suggest against gluten free all purpose flour as I have not tested it out with this recipe. 
    • Arrowroot flour-This acts as a binder in place of xanthan gum or guar gum in this recipe. 
    • Baking powder and baking soda-Helps this cake batter rise. 
    • Coconut sugar-Ads a nice sweet touch to this recipe without the sugar being over powering. 
    • Cooking spray oil-I like using avocado oil to grease the pan.

    For the frosting-

    Banana maple frosting ingredients laid out in small glass bowls.
    • Cream cheese-This will act as the base of the frosting. 
    • Maple-I love the banana maple combination. This will sweeten your frosting!
    • Vanilla extract-For flavor. 
    • Banana-to enhance that banana flavor.

    See the recipe card below with a full list of ingredients and measurements.

    Recipe Substitutions and Variations

    • Coconut sugar-We try to stay away from refined sugar in this house so coconut sugar is always our go to, however you can also use brown sugar. 
    • Arrowroot flour-if you do not have arrowroot flour on hand, you can also use tapioca flour. It acts the same in this kind of recipe. 
    • Cream cheese-If you are like me and are dairy free, you can use a vegan cream cheese. 
    • Chocolate chips-You can add this to the cake batter if you choose, totally option as it does not need it!
    • Nuts-I sometimes like to sprinkle nuts on top to serve. 
    • Coconut sugar-We try to stay away from refined sugar in this house so coconut sugar is always our go to, however you can also use brown sugar. 
    • Arrowroot flour-if you do not have arrowroot flour on hand, you can also use tapioca flour. It acts the same in this kind of recipe. 
    • Cream cheese-If you are like me and are dairy free, you can use a vegan cream cheese. 
    • Chocolate chips-You can add this to the cake batter if you choose, totally option as it does not need it!
    • Nuts-I sometimes like to sprinkle nuts on top to serve. 

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    Recipe Instructions

    Banana cake dry ingredients in a large glass bowl
    Step #1: First, preheat the oven to 350 degrees F. Spray a silicone 9 inch cake pan with cooking spray oil. Now, add all of the dry ingredients in a large bowl. 
    Banana bread wet ingredients mixed in a glass bowl.
    Step #2: In a separate large mixing bowl, add in the mashed bananas and remaining cake wet ingredients until well mixed. 
    Banana cake in a silicone cake pan.
    Step #3: Now, combine the two bowls together and evenly distribute the cake mixture in the cake pan. Bake in the oven for 45 minutes or until you can stick a form in and it comes out clean. 
    Banana cream cheese frosting in a large mixing bowl.
    Step #4: While the cake is cooking, add the frosting ingredients to a small bowl and place in the fridge covered in plastic wrap. For best results, allow the cake to get to room temperature by placing the pan on a wire rack to cool before removing it from the pan. Once the cake cools, frost on top. 

    Recipe Tips

    • Tip #1: To make the best gluten-free banana cake, be sure to allow your cake to completely cool prior to removing it from the pan. This will prevent it from sticking and falling apart. 
    • Tip #2: If you want to make this recipe into gluten-free banana cupcakes, divide up the batter, just be sure to adjust the cooking time as baking cupcakes won’t take nearly as long s the bread. I would start off with baking them for half the time, sticking a fork in the cupcake and then going from there. If the fork comes out clean, then the cupcakes are done. 
    • Tip #3: Use bananas that are ripe! They will have more flavor. 
    • Tip #4: Use a silicone cake pan! They are much easier to clean.

    Recipe FAQ

    Can I freeze this delicious banana cake?

    Absolutely! Be sure to freeze it without the frosting, then frost it prior to serving. 

    How long does this recipe last?

    This delicious cake can last for up to 7 days in the fridge in an airtight container. 

    Slice of banana cake on a blue and white plate.

    Other Gluten Free Cake Recipes

    • Cake with white frosting and a slice cut out of it.
      Gluten Free Rhubarb Cake Recipe
    • 3 layered cake with chocolate frosting on a cake platter.
      Gluten and Dairy Free Cake
    • slice of carrot cake on a plate with a fork
      Healthy Gluten Free Carrot Cake
    • Pumpkin cake with chocolate sauce on top on a blue plate.
      Gluten Free Pumpkin Cake

    Are you interested in a list of my go to healthy alternatives?

    Download your free guide below.

    Download the guide.
    Slice of banana cake on a blue and white plate.

    Gluten Free Banana Cake with Almond Flour Recipe

    Course Dessert
    Cuisine American
    Diet Gluten Free
    Prep Time 15 minutes minutes
    Cook Time 45 minutes minutes
    Total Time 1 hour hour
    Servings 12 servings
    Author Allianna Moximchalk
    346kcal
    Cost $6
    Print Recipe Pin Recipe

    Equipment

    • 10 inch bundt cake pan

    Ingredients

    For the cake:

    • 2 bananas ripe
    • 2 tbsp coconut oil
    • 6 eggs
    • 1/4 cup maple syrup
    • 3 3/4 cup almond flour
    • 3/4 cup arrowroot flour
    • 1 1/2 tsp baking powder
    • 3/4 tsp baking soda
    • 3/4 cup coconut sugar
    • avocado oil spray

    For the frosting:

    • 1/3 cup maple syrup
    • 1 tsp vanilla extract
    • 1 banana mashed
    • 16 ounces cream cheese I use dairy free cream since since I avoid dairy. Either will work!

    Instructions

    • Preheat the oven to 350 degrees F. Spray a silicone baking pan with cooking spray oil.
    • I like avocado oil.Add all dry ingredients together to a bowl and mix. In a separate bowl, mix all of the wet ingredients. Spray your cake pan with the cooking spray oil and add the cake mix in. Bake in the oven for 45 minutes or until a fork can be poked in and it will come out clean. Allow the cake to completely cool prior to removing from the pan.

    Notes

    Servings: This recipe yields approximately 12 slices of cake.
    Nutrition: The nutrition on this recipe is just an estimate and cannot be guaranteed. 
    Storage: You can store this recipe in the fridge for up to 7 days in an airtight container. 
    This Gluten Free Banana Cake is super easy to make and makes for the best treat! It is my go to to use up ripe bananas.
    Serving: 1slice | Calories: 346kcal | Carbohydrates: 32g | Protein: 10g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 173mg | Potassium: 117mg | Fiber: 4g | Sugar: 14g | Vitamin A: 131IU | Vitamin C: 2mg | Calcium: 127mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    Blackberry baked oatmeal on a blue plate with banana slices and blackberries.

    January 22, 2025 Breakfast

    Blackberry Baked Oatmeal

    This Blackberry Baked Oatmeal is super easy to make and has become a staple in our home! The juicy blackberries combined with the pure maple syrup is oh so delicious. This recipe only takes 10 minutes to prepare and makes for a great breakfast option or snack on the go, plus kids love it too!

    Blackberry baked oatmeal on a blue plate with banana slices and blackberries.

    I started incorporating more oats in my diet as I started breastfeeding. Oats can increase your milk supply! Ever since I added them into my diet, I became hooked! I look forward to eating one of my oat bars every morning with my breakfast. If you love this recipe, you will love my other oat bar and healthy breakfast recipes on my blog like my Pumpkin Baked Oatmeal, Zucchini Oatmeal Bars, Strawberry Oatmeal Bars, Cranberry Oatmeal Bars, and my Apple Oatmeal Bake. 

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    Why I Love This Recipe

    • I love blackberries! If you have any juicy berries leftover after making this recipe, you will also love my Gluten Free Blackberry Crisp and my Gluten Free Blackberry Muffins.
    • This recipe is naturally gluten free, dairy free, soy free, and nut free.
    • You can prepare this recipe in advance and bake it when you are ready to serve it. 
    • This dish is perfect for your weekday morning breakfasts but it is also great for holiday brunches and any of your hosting needs!
    • If you don’t have fresh blackberries on hand, you can easily substitute out the blackberries for another kind of fruit. 

    Recipe Ingredients

    Oats, bananas, blackberries, maple syrup, cinnamon, milk and an egg laid out on the counter in glass clear bowls.
    • Steel-cut oats-My go to kind of gluten free oats! Steel cut oats are less processed than any other kind of oats. Do not try using quick oats, quick-cooking oats, or instant oats. They will not work for this recipe.
    • Fresh blackberries-Be sure to use fresh! Frozen ones will make this blackberry oatmeal bake watery. Make sure you use ripe blackberries! 
    • Cinnamon-For flavor.
    • Banana-This adds to the flavor but also helps bind everything together.
    • Milk & eggs-This keeps this oat bake nice and moist while binding everything together. 
    • Maple syrup-To sweeten.
    • Cooking oil spray-to prevent sticking. 

    See the recipe card below for a full list of ingredients and measurements.

    Recipe Substations and Variations

    • Maple syrup-You can also use agave or honey.
    • Milk-I like using dairy free milk like oat milk, soy milk, coconut milk or almond milk.
    • Banana-You can also substitute the banana for pumpkin if you do not have banana on hand. Note the flavor profile will change.
    • Toppings-You can add other toppings on top like ripe bananas slices, chia seeds, extra berries, frozen berries, pumpkin seeds, brown sugar or even peanut butter and almond butter! I like adding a touch of maple syrup or coconut sugar on top too once I reheat!

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    Recipe Instructions

    Blackberry oatmeal ingredients in a stainless bowl.
    Step #1: First, preheat the oven to 350 degrees F. Now mix all of the wet ingredients in a large bowl. Be sure to mash up the banana, then add all of the dry ingredients in a separate bowl.
    Mixed blackberry oatmeal ingredients in a bowl.
    Step #2: Now mix well together.
    Oatmeal bake spread out in a white casserole dish.
    Step #3: Next, spray a 9 by 13 inch pans with cooking spray oil. You can also add parchment paper if you do not have oil and are afraid of the mixture sticking. Now, add the oat mixture into the pan and spread out the oatmeal mixture evenly. Bake in the oven for 35 minutes. 

    Recipe Tips and Tricks

    • Tip #1: The baking time may need adjusted if you are using a different size pan. The thinner the mixture, the less time it will take to bake. 
    • Tip #2: The cooking time will vary based on how big your baking dish is and how thick your oat bar mixture is! This simple recipe should be golden brown on top when it is done in the oven. 

    Recipe FAQs

    How should I serve this recipe?

    You can serve it as a warm breakfast right out of the oven or even eating it cold out of the fridge. I love to eat it with the egg muffins on my local meal prep menu. 

    How long does this recipe last?

    ​This recipe can last in the fridge for up to 5 days. It can also last on the counter for up to 2. Be sure to keep it sealed in an airtight container or with plastic wrap. 

    Oatmeal bake in a white casserole dish with blackberries and bananas on top.

    Other Gluten Free Oatmeal Recipes You Will Love

    • beautiful plate of zucchini oatmeal bars
      Zucchini Oatmeal Bars
    • strawberry oat bar with bananas on top
      Strawberry Oatmeal Bars
    • cranberry oat bars in a plate with a gold fork
      Cranberry Oatmeal Bars (Gluten Free)
    • applee oatmeal bake 16
      Apple Oatmeal Bake (Gluten Free)

    Are you interested in a list of my go to healthy alternatives?

    Download your FREE guide below.

    Download the guide.
    Blackberry baked oatmeal on a blue plate with banana slices and blackberries.

    Blackberry Baked Oatmeal

    Course Breakfast
    Cuisine American
    Diet Gluten Free
    Prep Time 10 minutes minutes
    Cook Time 35 minutes minutes
    Total Time 45 minutes minutes
    Servings 6 servings
    Author Allianna Moximchalk
    278kcal
    Cost $5
    Print Recipe Pin Recipe

    Equipment

    • 9 by 13 casserole dish

    Ingredients

    • 2 1/4 cups steel cut oats Make sure they are gluten free if that is your thing!
    • 1/2 tsp cinnamon
    • 1 banana mashed
    • 3/4 cup milk I use coconut milk because I am dairy free.
    • 1 cup blackberries Washed and dried.
    • cooking oil spray

    Instructions

    • First, preheat the oven to 350 degrees F. Now mix all of the wet ingredients in a large bowl. Be sure to mash up the banana, then add all of the dry ingredients in a separate bowl. Now combine the two. 
    • Next, spray a 9 by 13 inch pans with cooking spray oil. You can also add parchment paper if you do not have oil and are afraid of the mixture sticking. Now, add the oat mixture into the pan and spread out the oatmeal mixture evenly. Bake in the oven for 35 minutes. 

    Notes

    Storage: This dish can be stored in an air tight container for 5 days in the refrigerator. 
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  
    Servings: This recipe should yield 6 servings. 
    Easy, delicious and quick blackberry oatmeal bake that the whole family will love!
    Serving: 1bar | Calories: 278kcal | Carbohydrates: 48g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 4mg | Sodium: 12mg | Potassium: 156mg | Fiber: 8g | Sugar: 5g | Vitamin A: 114IU | Vitamin C: 7mg | Calcium: 77mg | Iron: 3mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    Vegan fruit dip on a plate with apple slices.

    December 26, 2024 Allergy Friendly

    Vegan Fruit Dip

    This Vegan Fruit Dip is super easy to make and loaded with flavor! It only requires 5 minutes of hands on time and makes for a perfect snack and a healthy dessert. This healthy vegan fruit dip recipe is something you can make at the beginning of the week and enjoy it all week long. It has also become one of my go to’s for special occasions and has become quite a crowd pleaser. 

    Vegan fruit dip on a plate with apple slices.

    Unlike store bought vegan fruit dips which usually contain vegan cream cheese, vegan marshmallows, dairy-free yogurt, or even dairy-free cream cheese, this dip is made with simple ingredients that you may already have on hand. It is light and unprocessed. It is great for your next barbeque, movie nights, pool parties and so much more! If you love a good snack like I do, check out the other fun snacks on my blog like my Vegan French Onion Dip, Dairy Free Crab Dip Recipe, Crockpot Gluten Free Mac and Cheese, Bacon Wrapped Chicken Bites, and my Vegan Taco Dip.

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    Why I Love This Recipe

    • This dairy-free fruit dip goes great with just about anything from your favorite fruits to crackers. I sometimes even like to make a fruit charcuterie board with this fun dip in the middle.
    • This vegan dip only requires a handful of simple ingredients you likely already have on hand.
    • You can prepare this sweet dip in advance and eat this leftover dip all week long. 
    • This creamy dip is dairy free, gluten free, soy free, nut free, egg free, paleo, vegan and even Whole30 friendly. 
    • While this has become a go to snack in our home, it is also great for a after school snack and brunches! It pairs well with the other brunch recipes on my blog like my Gluten Free French Toast Casserole, Hashbrown Breakfast Casserole, Winter Fruit Salad, and my Gluten Free Banana Chocolate Chip Muffins. I also like making this as a fun treat on Valentine’s Day, especially with all things chocolate like my Chocolate Covered Oranges and Vegan Chocolate Covered Strawberries. 
    • You can make this recipe ahead of time!

    Main Ingredients

    Date, coconut milk, maple syrup and salt sitting out in glass bowls.
    • Dates-Unlike most vegan fruit dips, this dip contains single ingredient ingredients instead of things like marshmallow fluff. The dates given this dip a nice sweet taste like nothing else. I like to buy the dates with the pit removed. This makes this recipe so much easier and require far less time. 
    • Almond milk-This helps blend everything together. 
    • Pure maple syrup-This helps blend everything together and also provides a little more sweetness instead of adding added sugar. 
    • Pinch of salt-A little touch of salty with some sweetness goes a long way. 

    See the recipe card below with a full list of ingredients and measurements.

    Recipe Substitutions and Variations

    • Dairy-free milk-While almond milk is my go to, you can also use any other kind of milk. If you do not need to eat dairy free, you can also use regular milk as well. 
    • Peanut butter-This is not required but would add some added flavor and enhance the creamy texture!
    • Cocoa powder-You can turn this into a vegan chocolate fruit dip by adding in some cocoa powder. 
    • Cool whip-Totally not needed but can be a fun addition to the top of the dip!
    • Plant-based protein-You can add in pea protein add get in some added protein to this delicious dip.
    • Chocolate chips-This is a fun way to add some texture and crunch!

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    Recipe Instructions

    Dates, coconut milk, maple syrup and salt in a food processor.
    Step #1: Place all ingredients in a high-speed blender and blend until smooth.
    Blended up dates, coconut milk, maple syrup and sea salt.
    Step #2: ​Be sure to scrape the sides of the blender to get everything mixed in throughout the blending process. 

    Recipe Tips

    • Tip #1: This healthy fruit dip can satisfy your sweet tooth. Try swapping your next dessert with this recipe!
    • Tip 2: If you love this recipe as much as I do, you can jazz it up by adding new fun toppings on top, like vegan sprinkles! 
    • Tip #3: Invest in a good quality food processor. I love my Ninja food processor! I have had it for years.
    How should I serve this sweet fruit dip?

    I like to put this recipe in a small serving bowl on a platter with variety fresh fruits! Fresh strawberries and apple slices are my favorite. You can even make a fun snack board with it too. 

    How long does this recipe last?

    This recipe can last in the fridge in an airtight container for up to 5 days. 

    Can I freeze this fruit dip?

    I suggest making it fresh. 

    How do I prevent apples from turning brown?

    Add a little lemon juice on top!

    Fruit dip in a black and white bowl with apple slices on the side.

    Other Dairy Free Dips You Will Love

    • Pretty french onion dip in a silver bowl with potato chips and chives on top.
      Vegan French Onion Dip Recipe
    • Beetroot dip on a plate with crackers and fresh parsley on top.
      Simple Beetroot Dip Recipe
    • Crab dip in a white casserole dish with green onions and red pepper flakes on top.
      Dairy Free Crab Dip Recipe
    • keto taco dip on a plate with celery
      Vegan Taco Dip

    Are you interested in a guide of my go to healthy alternatives?

    Download your FREE guide below.

    Download the guide.
    Vegan fruit dip on a plate with apple slices.

    Vegan Fruit Dip

    Course Appetizer, Dessert, Snack
    Cuisine American
    Diet Gluten Free
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 5 servings
    Author Allianna Moximchalk
    282kcal
    Cost $5
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 1 cup milk I use almond milk.
    • 2 cups dates Make sure the pits are removed!
    • 3/4 cup maple syrup
    • 1/4 tsp sea salt

    Instructions

    • Place all ingredients in a food processor and blend until smooth.

    Notes

    Servings: This recipe yields approximately 5 servings of dip.
    Nutrition: The nutrition on this recipe is just an estimate and cannot be guaranteed. 
    Storage: You can store this recipe in the fridge for up to 5 days in an airtight container.
    Quick and easy fruit dip recipe that only takes minutes to make.
    Serving: 1serving | Calories: 282kcal | Carbohydrates: 68g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 5mg | Sodium: 137mg | Potassium: 466mg | Fiber: 4g | Sugar: 60g | Vitamin A: 69IU | Vitamin C: 0.2mg | Calcium: 119mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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