Allianna's Kitchen
  • Follow Us
  • Recipes
  • Order My Meals
  • My Courses
  • Blog
  • About Me
  • Contact
footer logo
  • Follow Us
  • Recipes
  • Order My Meals
  • My Courses
  • Blog
  • About Me
  • Contact

Allianna's Kitchen » Recipes » Diet » Autoimmune Protocol » AIP Nomato Sauce (Nightshade Free)

AIP Nomato Sauce (Nightshade Free)

Published: Oct 12, 2021 By: Allianna Moximchalk Modified Oct 12, 2021

Sharing is caring!

86 shares
  • Share
  • Tweet
jump to recipe / print recipe

This AIP nomato sauce is super easy to make. The creamy pumpkin combined with the beets, garlic, and onion is delicious! This recipe is naturally autoimmune protocol friendly and nightshade free.

aip nomato sauce in a bowl

AIP Nomato Sauce Ingredients:

  • Beets-Make sure your beets are peeled and cooked. Keep in mind that beets are extremely messy and stained. That said, be careful which surfaces you put the cooked beets on. 
  • Yellow onion and garlic-For flavor. Make sure the garlic is minced and the onion is chopped.
  • Carrots-Ideally orange but any color will work! 
  • Olive oil-As your base oil. Avocado oil would work, but it may change the flavor profile a bit. 
  • Apple cider vinegar & lemon juice-To add a citrus touch. 
  • Water-To help smooth out the sauce.
  • Garlic-To taste.
  • Ghee or avocado oil-To saute the garlic and onions. 

nightshade free aip nomato sauce ingredients in bowls

How to make:

  • If your carrots and beets are not already made, make them! You can easily cook them on the stovetop. To cook them on the stove, bring the water to a boil, boil the carrots for 7 minutes and the beets for 20-40 minutes depending on how thick your beets are. 
  • Once the beets are cooled, peel them and chop them up.
  • In the meantime, add the ghee or avocado oil to a pan with the minced garlic and onion. 
  • Now, place all ingredients in the food processor and blend until smooth.
  • If the nightshade free red sauce is too thick, add a tbsp of water until the desired consistency is reached. 

step by step photos on how to make aip nomato sauce

What kind of blender should I use to make AIP nomato sauce with?

  • I love THIS one! I have had it for years and it works so well.

What should I serve this with nomato sauce recipe?

  • So many things! The recipe goes great with:
    • Pasta
    • AIP Chicken parmesan 

nightshade free sauce in a blender

If you like this recipe, you will LOVE my other AIP sauces:

  • Nut free pesto
  • AIP ketchup 
  • Whole30 hummus
  • AIP beet hummus with cauliflower
  • Dairy free avocado crema

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

SUBSCRIBE NOW

Join my online community for FREE and get a weekly newsletter from me.

aip nomato sauce in a bowl

AIP Nomato Sauce

Course Condiment
Cuisine American
Keyword aip, autoimmune protocol, easy, nightshade free
Prep Time 5 minutes
To bake if they carrots and beets are not baked 20 minutes
Total Time 25 minutes
Servings 6 servings
Author Allianna Moximchalk
106kcal
Cost $3
Print Recipe Pin Recipe

Equipment

  • large pot
  • Pan
  • high speed blender

Ingredients

  • 3 beets peeled, cooked, chopped
  • 1 yellow onion chopped
  • 4 cloves galric minced
  • 1.5 cups carrots chopped
  • 1.5 cups pumpkin puree
  • 1/2 cup water
  • 1 tsp sea salt
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 lemon juiced

Instructions

  • Sautee the onions and garlic in a frying pan until fragrant. Once fragrant, remove from the heat and allow to cool for 5-10 minutes. Then, add all ingredinets fo
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Quick easy nightshade free "tomato" sauce!
Nutrition Facts
AIP Nomato Sauce
Amount Per Serving (1 serving)
Calories 106 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 447mg19%
Potassium 415mg12%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 8g9%
Protein 2g4%
Vitamin A 14896IU298%
Vitamin C 17mg21%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

Related posts

AIP Banana Bread (Paleo, Allergy Friendly)
January 3, 2021
16 Comments

AIP Banana Bread (Paleo, Allergy Friendly)

Gluten Free Zucchini Muffins
July 27, 2021
8 Comments

Gluten Free Zucchini Muffins

Private: Paleo Olive Oil Cookies With Chocolate Chips
December 8, 2020
11 Comments

Private: Paleo Olive Oil Cookies With Chocolate Chips

Related Categories
Allergy Friendly Dairy free Egg free Gluten free KETO No added sugar Nut free Paleo Vegan Whole 30

5 comments

  • Donna Gilmore
    December 9, 2021

    5 stars
    Love your recipes.

    Reply
    • Allianna Moximchalk
      December 11, 2021

      Thank you so much!

      Reply
  • Sarah
    January 16, 2022

    5 stars
    This turned out amazingly delicious! I added 4 black olives and Italian seasoning to my batch. Thank you so much for this recipe!!!

    Reply
    • Allianna Moximchalk
      January 16, 2022

      Thank you so much for making! xoxo-ALlianna

      Reply
  • Lori
    February 8, 2022

    5 stars
    Love this one! Such a unique twist on a tomato sauce. So good!!!

    Reply

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

Resources

Recipes

Career in wellness
My Favorites
My Courses
Blog

Disclaimer

footer logo
  • Recipes
  • My courses
  • Blog
  • Contact
  • About Me

Allianna’s Kitchen 2022 • All Rights Reserved