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    Allianna's Kitchen » Recipes » Autoimmune Protocol

    Published: Oct 12, 2021 · Modified: Apr 21, 2024 by Allianna Moximchalk · This post may contain affiliate links · 6 Comments

    AIP Nomato Sauce (Nightshade Free)

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    This AIP nomato sauce is super easy to make. The creamy pumpkin combined with the beets, garlic, and onion is delicious! This recipe is naturally autoimmune protocol friendly and nightshade free.  If you are not following AIP, you would also love my Dairy Free Pesto recipe.

    aip nomato sauce in a bowl

    AIP Nomato Sauce Ingredients:

    • Beets-Make sure your beets are peeled and cooked. Keep in mind that beets are extremely messy and stained. That said, be careful which surfaces you put the cooked beets on. 
    • Yellow onion and garlic-For flavor. Make sure the garlic is minced and the onion is chopped.
    • Carrots-Ideally orange but any color will work! 
    • Olive oil-As your base oil. Avocado oil would work, but it may change the flavor profile a bit. 
    • Apple cider vinegar & lemon juice-To add a citrus touch. 
    • Water-To help smooth out the sauce.
    • Garlic-To taste.
    • Ghee or avocado oil-To saute the garlic and onions. 

    nightshade free aip nomato sauce ingredients in bowls

    How to make:

    • If your carrots and beets are not already made, make them! You can easily cook them on the stovetop. To cook them on the stove, bring the water to a boil, boil the carrots for 7 minutes and the beets for 20-40 minutes depending on how thick your beets are. 
    • Once the beets are cooled, peel them and chop them up.
    • In the meantime, add the ghee or avocado oil to a pan with the minced garlic and onion. 
    • Now, place all ingredients in the food processor and blend until smooth.
    • If the nightshade free red sauce is too thick, add a tbsp of water until the desired consistency is reached. 

    step by step photos on how to make aip nomato sauce

    What kind of blender should I use to make AIP nomato sauce with?

    • I love THIS one! I have had it for years and it works so well.

    What should I serve this with nomato sauce recipe?

    • So many things! The recipe goes great with:
      • Pasta
      • AIP Chicken parmesan 

    nightshade free sauce in a blender

    If you like this recipe, you will LOVE my other AIP sauces:

    • Nut free pesto
    • AIP ketchup 
    • Whole30 hummus
    • AIP beet hummus with cauliflower
    • Dairy free avocado crema

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    aip nomato sauce in a bowl

    AIP Nomato Sauce

    Course Condiment
    Cuisine American
    Prep Time 5 minutes minutes
    To bake if they carrots and beets are not baked 20 minutes minutes
    Total Time 25 minutes minutes
    Servings 6 servings
    Author Allianna Moximchalk
    106kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • large pot
    • Pan
    • high speed blender

    Ingredients

    • 3 beets peeled, cooked, chopped
    • 1 yellow onion chopped
    • 4 cloves galric minced
    • 1.5 cups carrots chopped
    • 1.5 cups pumpkin puree
    • 1/2 cup water
    • 1 tsp sea salt
    • 2 tbsp olive oil
    • 1 tbsp apple cider vinegar
    • 1 lemon juiced

    Instructions

    • Sautee the onions and garlic in a frying pan until fragrant. Once fragrant, remove from the heat and allow to cool for 5-10 minutes. Then, add all ingredients into the food processor and blend until smooth.If the nightshade free red sauce is too thick, add a tbsp of water until the desired consistency is reached. 

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Quick easy nightshade free "tomato" sauce!
    Serving: 1serving | Calories: 106kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 447mg | Potassium: 415mg | Fiber: 5g | Sugar: 8g | Vitamin A: 14896IU | Vitamin C: 17mg | Calcium: 43mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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    Reader Interactions

    Comments

    1. Alivia says

      April 11, 2023 at 7:47 pm

      5 stars
      This recipe is simple and very delicious. My husband even loves it! Your instructions seem to cut off, though, after you add all the ingredients. I just automatically assumed to put everything in a blender. So glad I found this recipe.

      Reply
    2. Lori says

      February 08, 2022 at 1:15 pm

      5 stars
      Love this one! Such a unique twist on a tomato sauce. So good!!!

      Reply
    3. Sarah says

      January 16, 2022 at 8:43 pm

      5 stars
      This turned out amazingly delicious! I added 4 black olives and Italian seasoning to my batch. Thank you so much for this recipe!!!

      Reply
      • Allianna Moximchalk says

        January 16, 2022 at 11:30 pm

        Thank you so much for making! xoxo-ALlianna

        Reply
    4. Donna Gilmore says

      December 09, 2021 at 12:14 pm

      5 stars
      Love your recipes.

      Reply
      • Allianna Moximchalk says

        December 11, 2021 at 9:15 pm

        Thank you so much!

        Reply
    5 from 4 votes

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