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–+ servings
Broccoli in a bowl with red pepper flakes and salt on top.
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5 from 1 vote

Blanching Broccoli

This recipe will ensure your broccoli has the best color, texture, and taste!
Prep Time5 minutes
Cook Time5 minutes
Cooling Time5 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 people
Calories: 77kcal
Author: Allianna Moximchalk
Cost: $5

Equipment

  • large pot
  • Large bowl

Ingredients

  • 2 pounds broccoli florets
  • 2 tsp sea salt optional

Instructions

  • Bring 4 quarts of water and 2 tsp of sea salt to a boil. Fill a large bowl with ice water and set aside.
  • Put the broccoli florets in the boiling water and cook for 2 to 3 minutes. The broccoli should be bright green and slightly tender.
  • With a slotted spoon, remove the broccoli and immediately plunge in ice water.
  • When the broccoli is completely cooled, drain from the ice water and pat dry with a paper towel.

Notes

Storage: This recipe can be stored in an airtight container for up to 5 days.
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  
Servings: This recipe should yield 4 servings. 
 
 
 
 
 

Nutrition

Serving: 1serving | Calories: 77kcal | Carbohydrates: 15g | Protein: 6g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 1238mg | Potassium: 717mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1413IU | Vitamin C: 202mg | Calcium: 107mg | Iron: 2mg