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banana chia pudding 3 scaled
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5 from 2 votes

Banana Chia Seed Pudding

Delicious dairy free breakfast option that is loaded with nutrients!
Prep Time10 minutes
Fridge time1 hour
Total Time1 hour 10 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 440kcal
Author: Allianna Moximchalk
Cost: $3

Equipment

  • small mason jars or bowls

Ingredients

  • 1/2 cup chia seeds
  • 1 1/2 cup dairy free milk I like trader joe's canned version. No fillers
  • 1 banana mashed
  • 1 tbsp nut butter

To serve:

  • Optional fun toppings on top

Instructions

  • Place all ingredients in a bowl and mix. Once the mixture is mixed divide the mixture between 2 mason jars. Set in the fridge for an hour for the seeds to set. Serve with optional coconut flakes or raw honey/ maple syrup.

Notes

Servings: This recipe yields approximately 2 servings.
 
Nutrition: The nutrition on this recipe is just an estimate and cannot be guaranteed. 
 
Storage: You can store this recipe in the fridge for up to 5 days.
 

Nutrition

Serving: 1jar | Calories: 440kcal | Carbohydrates: 52g | Protein: 15g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 97mg | Potassium: 905mg | Fiber: 19g | Sugar: 19g | Vitamin A: 794IU | Vitamin C: 24mg | Calcium: 550mg | Iron: 5mg