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Allianna's Kitchen » Recipes » Diet » Autoimmune Protocol » Dairy Free Avocado Crema (Whole30, Vegan, AIP)

Dairy Free Avocado Crema (Whole30, Vegan, AIP)

Published: May 08, 2021 By: Allianna Moximchalk Modified Jul 24, 2021

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These quick and easy dairy free avocado crema is nice and creamy with a perfect splash of lime. This fun sauce goes great with just about anything and literally takes less than 5 minutes to make. 

Dairy Free Avocado Crema Ingredients:

  • Coconut yogurt-You can use another dairy free yogurt alternative. However, if you are doing AIP be sure to make sure the coconut yogurt is AIP friendly.
  • Lime-This adds a nice kick!
  • Sea salt-For flavor.
  • Avocado-duh! Make sure your avocados are ripe.
  • Fresh cilantro-This compliments the lime oh so nicely. 

OPTIONAL:

  • Jalapeno-To give another added kick 🙂

ingredients on a sheet pan

What is the best brand of coconut yogurt to use?

  • I love using Cocoyo. It is strictly AIP, paleo, and Whole30 friendly. No additives too which is hard to come by! I get it from Whole Food’s.

cocoyo yogurt to use in the dairy free avocado crema

How to make:

  • First, remove the skin and pit of the avocado. 
  • Next, juice the lemons. 
  • Now, add all ingredients to a high speed blender, and blend!

all ingredients in a blender

How to know if your avocados are ripe:

  • Avocados should be soft when they are ripe. One of the best ways to speed up the ripening process is by letting them sit out. I even sometimes place them in a brown paper bag and let them sit out. This also helps speed up the ripening process. Contrary to that, keeping them in the refrigerator postpones the ripping process. If you want your avocados to last to the end of the week, keep them in the fridge. However, I always like to let mine get ripe then put them in the fridge so they are good to go!

How long does this last?

  • This should last in the fridge for up to 3 days. Be sure to store it in an airtight container to prevent it from turning brown. 

What goes well with dairy free avocado crema?

  • We love this recipe with just about anything but it goes especially well with these paleo sheet pan shrimp tacos,  buffalo shrimp tacos and halibut fish tacos.

dairy free avocado crema in a bowl with limes

If you like this recipe, you will LOVE my other sauces on my website:

  • Argentinian chimichurri
  • Paleo garlic aioli
  • Whole30 ranch dressing

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

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dairy free avocado crema 3 scaled

Dairy Free Avocado Crema

Course Condiment
Cuisine Mexican
Keyword avocado, easy, quick
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Author Allianna Moximchalk
26kcal
Cost $5
Print Recipe Pin Recipe

Equipment

  • high speed blender

Ingredients

  • 2 ripe avocados see notes above about finding ripe avocados
  • 1/4 cup lime juiced
  • 1/4 cup fresh cilantro
  • 1/2 cup coconut yogurt
  • 1 pinch sea salt
  • 3 cloves garlic minced
  • 1/2 tsp onion powder

OPTIONAL:

  • 1/2 jalapeño omit for AIP, sliced

Instructions

  • Scoop out the avocado pits and remove the skin. Place all ingredients in a food processor and blend until smooth.

Notes

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
This dairy free avocado crema is quick and easy and goes great with just about anything!
Nutrition Facts
Dairy Free Avocado Crema
Amount Per Serving (1 serving)
Calories 26 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 27mg1%
Potassium 91mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 385IU8%
Vitamin C 10mg12%
Calcium 48mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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Related Categories
Allergy Friendly Dairy free Egg free Gluten free KETO No added sugar Nut free Paleo Vegan Whole 30

6 comments

  • Cora Lursen
    June 9, 2021

    5 stars
    Amazing! Served it with the shrimp tacos. One spot shows parsley and the other location shows cilantro.

    Reply
    • allianna
      June 20, 2021

      I am so glad you liked it! I will be sure to make that fix, so sorry about that! Which one did you use?

      Reply
  • Krystal Deiuliis
    June 22, 2021

    5 stars
    Absolutely amazing! Needed a dairy free option for taco night and this was it!

    Reply
    • allianna
      June 23, 2021

      I am so glad you enjoyed it!

      Reply
  • Lori
    February 17, 2022

    5 stars
    Such a great dairy free option to top tacos or fajitas. So flavorful too

    Reply
    • Allianna Moximchalk
      February 17, 2022

      So glad you enjoyed!

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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