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    Allianna's Kitchen » Diet » Autoimmune Protocol

    Published: May 8, 2021 · Modified: Jul 24, 2021 by Allianna Moximchalk · This post may contain affiliate links · 6 Comments

    Dairy Free Avocado Crema (Whole30, Vegan, AIP)

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    These quick and easy dairy free avocado crema is nice and creamy with a perfect splash of lime. This fun sauce goes great with just about anything and literally takes less than 5 minutes to make. 

    Dairy Free Avocado Crema Ingredients:

    • Coconut yogurt-You can use another dairy free yogurt alternative. However, if you are doing AIP be sure to make sure the coconut yogurt is AIP friendly.
    • Lime-This adds a nice kick!
    • Sea salt-For flavor.
    • Avocado-duh! Make sure your avocados are ripe.
    • Fresh cilantro-This compliments the lime oh so nicely. 

    OPTIONAL:

    • Jalapeno-To give another added kick 🙂

    ingredients on a sheet pan

    What is the best brand of coconut yogurt to use?

    • I love using Cocoyo. It is strictly AIP, paleo, and Whole30 friendly. No additives too which is hard to come by! I get it from Whole Food’s.

    cocoyo yogurt to use in the dairy free avocado crema

    How to make:

    • First, remove the skin and pit of the avocado. 
    • Next, juice the lemons. 
    • Now, add all ingredients to a high speed blender, and blend!

    all ingredients in a blender

    How to know if your avocados are ripe:

    • Avocados should be soft when they are ripe. One of the best ways to speed up the ripening process is by letting them sit out. I even sometimes place them in a brown paper bag and let them sit out. This also helps speed up the ripening process. Contrary to that, keeping them in the refrigerator postpones the ripping process. If you want your avocados to last to the end of the week, keep them in the fridge. However, I always like to let mine get ripe then put them in the fridge so they are good to go!

    How long does this last?

    • This should last in the fridge for up to 3 days. Be sure to store it in an airtight container to prevent it from turning brown. 

    What goes well with dairy free avocado crema?

    • We love this recipe with just about anything but it goes especially well with these paleo sheet pan shrimp tacos,  buffalo shrimp tacos and halibut fish tacos.

    dairy free avocado crema in a bowl with limes

    If you like this recipe, you will LOVE my other sauces on my website:

    • Argentinian chimichurri
    • Paleo garlic aioli
    • Whole30 ranch dressing

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

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    dairy free avocado crema 3 scaled

    Dairy Free Avocado Crema

    Course Condiment
    Cuisine Mexican
    Keyword avocado, easy, quick
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 4 servings
    Author Allianna Moximchalk
    26kcal
    Cost $5
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 2 ripe avocados see notes above about finding ripe avocados
    • 1/4 cup lime juiced
    • 1/4 cup fresh cilantro
    • 1/2 cup coconut yogurt
    • 1 pinch sea salt
    • 3 cloves garlic minced
    • 1/2 tsp onion powder

    OPTIONAL:

    • 1/2 jalapeño omit for AIP, sliced

    Instructions

    • Scoop out the avocado pits and remove the skin. Place all ingredients in a food processor and blend until smooth.

    Notes

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
    This dairy free avocado crema is quick and easy and goes great with just about anything!
    Serving: 1serving | Calories: 26kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 27mg | Potassium: 91mg | Fiber: 1g | Sugar: 2g | Vitamin A: 385IU | Vitamin C: 10mg | Calcium: 48mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Autoimmune Protocol

    • Vegan Peach Cobbler
    • Roasted Beets and Carrots
    • Instant Pot Turkey Soup
    • Air Fryer Sweet Potato Cubes

    Reader Interactions

    Comments

    1. Cora Lursen says

      June 09, 2021 at 11:14 pm

      5 stars
      Amazing! Served it with the shrimp tacos. One spot shows parsley and the other location shows cilantro.

      Reply
      • allianna says

        June 20, 2021 at 7:51 pm

        I am so glad you liked it! I will be sure to make that fix, so sorry about that! Which one did you use?

        Reply
    2. Krystal Deiuliis says

      June 22, 2021 at 11:06 pm

      5 stars
      Absolutely amazing! Needed a dairy free option for taco night and this was it!

      Reply
      • allianna says

        June 23, 2021 at 6:31 pm

        I am so glad you enjoyed it!

        Reply
    3. Lori says

      February 17, 2022 at 5:57 pm

      5 stars
      Such a great dairy free option to top tacos or fajitas. So flavorful too

      Reply
      • Allianna Moximchalk says

        February 17, 2022 at 6:22 pm

        So glad you enjoyed!

        Reply

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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