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    Allianna's Kitchen » Recipes » Autoimmune Protocol

    Published: May 8, 2021 · Modified: Jul 30, 2024 by Allianna Moximchalk · This post may contain affiliate links · 6 Comments

    Crema Avocado Recipe

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    This quick, easy and delicious Crema Avocado recipe goes great with just about anything! It makes for a perfect topping. This versatile sauce can be used for so many things from salad dressing to your favorite dipping sauce for tortilla chips or burrito bowls, this recipe will not disappoint! This creamy sauce has the best creamy flavor and only takes minutes to make. It has become a staple in our house for taco night.

    Crema avocado in a small glass jar with a spoon in it.

    I love this recipe because of how versatile it is. This versatile condiment goes great on salads like my Vegan Taco Salad or my Steak Taco Salad. I even like it on top of my tacos like my Halibut Fish Tacos, Buffalo Shrimp Tacos, or even my Sheet Pan Fajita Tacos.

    Jump to:
    • Why I Love This Recipe
    • Fresh Ingredients
    • Best Substitutions and Variations
    • How To Make
    • Recipe FAQ
    • Chefs Tips
    • Other Easy Sauces You Will Love
    • Are you trying to heat healthier?
    • Crema Avocado Recipe

    Why I Love This Recipe

    • The creamy texture in this recipe will have you thinking you are eating traditional mexican crema. It goes great with just about any of your favorite mexican dishes. 
    • This creamy avocado crema sauce has the vest flavor! You can also turn this into a vegan avocado crema recipe.
    • This recipe can be made dairy free and vegan. It is naturally gluten free, grain free, soy free and nut free. 
    • If you have extras avocado and are a big fan of guacamole, be sure to check out my favorite guacamole recipe with Guacamole with Pork Belly. 
    • This recipe can be made in less than 10 minutes! 

    Fresh Ingredients

    Crema avocado ingredients in small glass bowls on a silver pan.
    • Yogurt-You can use another dairy free yogurt alternative. However, if you are doing AIP be sure to make sure the coconut yogurt is AIP friendly.
    • Fresh lime juice-This adds a nice kick!
    • Sea salt-For flavor.
    • Fresh avocados-duh! Make sure your avocados are ripe.
    • Fresh cilantro-This compliments the lime oh so nicely. 

    See the recipe card below with a full list of ingredients and measurements.

    Best Substitutions and Variations

    • Jalapeno-The optional jalapeño gives this avocado lime crema recipe a nice kick!
    • To garnish-If you are hosting an event while serving this, I love adding fresh limes on the side and lime zest.
    • If you want a thinner crema, you can add sour cream, plain greek yogurt or heavy cream for a thinner consistency. 

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    How To Make

    Crema avocado ingredients in food processor base unblended.

    Step #1: Place all ingredients int the food processor and blend until smooth. This creamy avocado sauce is supposed to be smooth so don’t be afraid to run it through the blender for a few cycles.

    Recipe FAQ

    How can I make dairy free avocado crema?

    I love using Cocoyo dairy free yogurt. It is strictly AIP, paleo, and Whole30 friendly. No additives too which is hard to come by! I get it from Whole Food’s.

    How do I know if avocados are ripe?

    Avocados should be soft when they are ripe. One of the best ways to speed up the ripening process is by letting them sit out. I even sometimes place them in a brown paper bag and let them sit out. This also helps speed up the ripening process. Contrary to that, keeping them in the refrigerator postpones the ripping process. If you want your avocados to last to the end of the week, keep them in the fridge. However, I always like to let mine get ripe then put them in the fridge so they are good to go!

    How long does this recipe last?

    This should last in the fridge for up to 3 days. Be sure to store it in an airtight container or cover in plastic wrap to prevent it from turning brown. 

    What goes well with this recipe?

    We love this recipe with just about anything but it goes especially with Mexican Cuisine.

    Chefs Tips

    • Tip #1: f you want to make this recipe ahead of time, be sure to mix it up prior to serving. The top will appear a little brown but it is just from the avocados oxidizing.
    • Tip #2: Roll our your limes before you juice them to get the maximum amount of juice out of them.
    Dairy free avocado crema in a bowl with limes.

    Other Easy Sauces You Will Love

    • Red chimichurri 1 scaled
      Red Chimichurri Sauce Recipe
    • Nut free bright green pesto in a bowl.
      Nut Free Pesto
    • Orange sauce in a wooden bowl with red pepper flakes and fresh chives on top.
      Breakfast Burrito Sauce
    • fresh pesto in a jar
      Dairy Free Pesto

    Are you trying to heat healthier?

    Looking for healthy swaps? Be sure to check out my FREE go to anti-inflammatory swap guide!

    Download the free guide.
    dairy free avocado crema 3 scaled

    Crema Avocado Recipe

    Course Condiment
    Cuisine Mexican
    Diet Gluten Free
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 4 servings
    Author Allianna Moximchalk
    26kcal
    Cost $5
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 2 ripe avocados see notes above about finding ripe avocados
    • 1/4 cup lime juiced
    • 1/4 cup fresh cilantro
    • 1/2 cup yogurt I use coconut yogurt because I am dairy free but any kind of unsweetened yogurt will work.
    • 1 pinch sea salt
    • 3 cloves garlic minced
    • 1/2 tsp onion powder

    OPTIONAL:

    • 1/2 jalapeño If you do not like spice or are on the AIP diet, omit this.

    Instructions

    • Scoop out the avocado pits and remove the skin. Place all ingredients in a food processor and blend until smooth.

    Notes

    Servings: This recipe yields approximately 4 servings.
    Nutrition: The nutrition on this recipe is just an estimate and cannot be guaranteed. 
    Storage: You can store this recipe in the fridge for up to 5 days. Note it may brown a little but that does not mean it is bad, it is just from the avocado.
    Easy, simple and delicious Crema Avocado Recipe!
    Serving: 1serving | Calories: 26kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 27mg | Potassium: 91mg | Fiber: 1g | Sugar: 2g | Vitamin A: 385IU | Vitamin C: 10mg | Calcium: 48mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Healthy Autoimmune Protocol Recipes

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      Vegan Fruit Dip
    • Roasted cauliflower and carrots on a brown plate with fresh parsley on top.
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    • Gingerbread cocktail in a brown glass with bells on top and a gingerbread man standing next to the cup.
      Gingerbread Cocktail
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      Pear Cocktail Recipe

    Reader Interactions

    Comments

    1. Lori says

      February 17, 2022 at 5:57 pm

      5 stars
      Such a great dairy free option to top tacos or fajitas. So flavorful too

      Reply
      • Allianna Moximchalk says

        February 17, 2022 at 6:22 pm

        So glad you enjoyed!

        Reply
    2. Krystal Deiuliis says

      June 22, 2021 at 11:06 pm

      5 stars
      Absolutely amazing! Needed a dairy free option for taco night and this was it!

      Reply
      • allianna says

        June 23, 2021 at 6:31 pm

        I am so glad you enjoyed it!

        Reply
    3. Cora Lursen says

      June 09, 2021 at 11:14 pm

      5 stars
      Amazing! Served it with the shrimp tacos. One spot shows parsley and the other location shows cilantro.

      Reply
      • allianna says

        June 20, 2021 at 7:51 pm

        I am so glad you liked it! I will be sure to make that fix, so sorry about that! Which one did you use?

        Reply
    5 from 3 votes

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