These gluten free apple muffins are seriously to die for! These flourless apple muffins are naturally dairy free and super simple to make. This recipe only requires 10 minutes of hands on time and is perfect for fall!
This recipe was originally published on October 16th 2020 and updated on October 16th 2021.
Gluten free apple muffin ingredients:
- Apples-You can leave the skin on. Make sure the apples are diced up. Any kind of apples will work!
- Eggs-To bind everything together.
- Almond butter-This is in place of the flour, you can substitute this for peanut butter if you would like. Note that the flavor profile may change!
- Maple syrup-To sweeten the muffins! You can substitute for honey if you would like.
- Apple cider and baking soda-This combination makes the muffins rise!
- Avocado oil spray-To prevent from sticking.
How to make:
- First, preheat the oven to 350.
- Next, place all ingredients in a bowl and mix until smooth.
- Now, using a silicone muffin pan, spray it with avocado oil spray to prevent it from sticking.
- Divide the batter up between 8 muffin cups.
- Bake for 25 minutes or until a fork can be poked and it comes out clean.
What kind of muffin pan do you use?
- I LOVE these silicone muffin pans. They are super simple to clean and work with.
What kind of apples should I use?
- Any kind of apples will work!
If you like these flourless muffins, you will love my other gluten free desserts:
- Flourless pumpkin muffins
- Gluten free zucchini muffins
- Paleo blueberry muffins
- Gluten free chocolate chip muffins
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
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Gluten free apple muffins
Servings 8 muffins
239kcal
Cost $3
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Equipment
- Silicone muffin mold
Ingredients
- 1 cup almond butter
- 1/2 cup apple diced, skin on is ok
- 1/4 cup maple syrup
- 2 eggs
- 1 tsp apple cider vinegar
- 1 tsp baking soda
Instructions
- Preheat the oven to 350. Place all ingredients in a bowl and whisk together. Spray the muffin pans with cooking oil and divide up the batter for 8 muffins. Bake for 25 minutes. If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Notes
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Quick, easy and delicious gluten free flourless apple muffins!
Nutrition Facts
Gluten free apple muffins
Amount Per Serving (1 muffin)
Calories 239
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 41mg14%
Sodium 156mg7%
Potassium 280mg8%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 8g9%
Protein 8g16%
Vitamin A 64IU1%
Vitamin C 1mg1%
Calcium 126mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!
Dana Marie Brennan says
These were amazing and so easy! They help satisfy my sweet tooth without the guilt.
I am so glad you enjoyed!
Lori says
These are so good! They are the perfect on the go breakfast!
Perfect to make a batch for the week! Thanks for your review