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    Allianna's Kitchen » Diet » Autoimmune Protocol

    Published: May 11, 2021 · Modified: Apr 4, 2023 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Panera Inspired Strawberry Poppyseed Salad

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    This Strawberry Poppyseed Salad is perfect for summer and spring! It is light and full of flavor. It reminds me so much of the strawberry poppyseed from Panera, but even better! This recipe is paleo and Whole30 friendly. With only taking less than 15 minutes to prepare, you can have this salad on the table in no time. This recipe was inspired by my favorite salad at Panera!

    Strawberry poppyseed salad with oranges in a blue bowl.

    This recipe is a great lunch or dinner item but can also be a great dish to take with you to a summer gathering. The bright colors and fresh tastes make it a great addition to any food table.

    Jump to:
    • Why You Will Love This Recipe
    • Ingredients
    • Substitutions and Variations
    • Step by Step Instructions
    • Equipment Needed
    • Expert Tips
    • Recipe FAQs
    • Storage Instructions
    • Other Salad Recipes You Will Love
    • Are you interested in getting a list of my go to healthy alternatives?
    • Strawberry Poppyseed Salad

    Why You Will Love This Recipe

    • This dish is so simple to make!
    • It can be ready in no time.
    • Kids will love this dish as well.
    • This recipe is naturally paleo, gluten free, dairy free, soy free, and Whole30 friendly.
    • It will take you less than 10 ingredients to make this dish.
    • You can prep the ingredients in advance so that you can just combine them and serve when you are wanting to eat it.

    Ingredients

    Strawberry poppyseed salad ingredients

    Strawberry poppyseed salad ingredients in glass bowls on a silver tray.
    • Spinach-You can use any kind of greens here, but I like spinach best.
    • Clementines-Or mini mandarins. These little guys compliment the strawberries so well.
    • Almond slivers-I like the added crunch. If you have a nut allergy, you can totally skip the almonds!

    For the dressing

    • Lemon & apple cider vinegar-This compliments the sweetness in the salad oh so well. 
    • Extra virgin olive oil-This is my go to oil for making dressings. Avocado oil is also a pretty neutral oil, so you could use that too. 
    • Sea salt-A nice touch. 
    • Dijon mustard-Adds a nice tangy touch.
    • Onion powder-Onion and garlic powder always help to enhance flavor!
    • Poppy seeds-For the poppyseed dressing

    See the recipe card below for a full list of ingredients and measurements.

    Substitutions and Variations

    • If you like to have protein included in your salad, this recipe pairs well with chicken.
    • If you do not like spinach, you can swap it out for your green of choice.

    This recipe has not been tested with any other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

    Step by Step Instructions

    Strawberry poppyseed dressing ingredients in a small white bowl with a small whisk.
    For the dressing, juice the lemons and add all of the ingredients into a bowl and whisk together. I like to serve the dressing on the side of the salad instead of pouring it over.
    Strawberry poppyseed salad in a white bowl.
    For the salad, wash the strawberries and cut them longways. Then, peel the clementines. Finally add the almond slivers and spinach to a bowl with the fruit and mix.

    Equipment Needed

    • Mixing bowls
    • Lemon juicer

    Expert Tips

    • Tip #1: There are actually citrus peelers that can help you with peeling the clementines.
    • Tip # 2: I recommend serving the dressing on the side and waiting until last minute to add the fruit in so that the spinach does not wilt.
    • Tip # 3: If you are preparing the ingredients ahead of time, store them separately so that they stay fresh longer.

    Recipe FAQs

    How long does this recipe last?

    I suggest waiting to assemble the salad until you are ready to eat it! This will prevent the dressing from making the spinach soggy. If you want to meal prep, I suggest adding all of the fruits on top, then adding a small container of dressing to the side. 

    What can I serve with this dish?

    This dish would be a wonderful side to any dish or you can add a simple protein and make it a meal. I would pair it with my Honey Lemon Garlic Chicken Drumsticks.

    Can I use frozen strawberries?

    I would not recommend to use frozen strawberries as they will add a lot of moisture to the salad.

    Half of a bowl of strawberry poppyseed salad.

    Storage Instructions

    • I recommend storing the ingredients in separate containers so that they stay fresh longer.
    • The ingredients separately can be stored in the refrigerator for up to 5 days.

    Other Salad Recipes You Will Love

    • paleo fig salad2
      Sweet Potato, Fig, Blackberry Fall Salad
    • anti-inflammatory salad with kale
      Kale Blueberry Salad With Pecan Cheese (Vegan)
    • cucumber watermelon salad 111 scaled
      Cucumber Watermelon Salad
    • lemon dill salmon salad 4
      Shredded Lemon Dill Salmon Salad (Paleo, AIP, Whole30, Keto)

    Are you interested in getting a list of my go to healthy alternatives?

    Download your FREE guide below

    download here
    strawberry poppyseed salad 8 scaled

    Strawberry Poppyseed Salad

    Course Salad
    Cuisine American
    Prep Time 10 minutes minutes
    Total Time 10 minutes minutes
    Servings 4 people
    Author Allianna Moximchalk
    625kcal
    Cost $6
    Print Recipe Pin Recipe

    Equipment

    • A mini bowl
    • Mini whisk or fork
    • Large bowl to mix

    Ingredients

    For the salad:

    • 1 bag organic spinach
    • 2 cups fresh strawberries washed and diced
    • 4 whole clementines peeled
    • 1/3 cup almond slivers

    For the dressing:

    • 4 lemons juiced
    • 1/2 cup apple cider vinegar
    • 1 cup extra virgin olive oil
    • 1 pinch sea salt
    • 2 tbsp dijon mustard
    • 1 tsp onion powder
    • 1 tbsp poppyseeds

    Instructions

    For the salad:

    • Place all ingredients in a bowl and set aside.

    For the dressing:

    • Place all ingredients in a bowl and whisk with a fork or mini whisk. Serve the dressing on the side.

    Notes

    Storage: This recipe can be stored with each ingredient separated in air tight contianers for 5 days in the refrigerator.
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 4 servings. 
    Servings: This recipe should yield 4 servings. 
    Quick and easy refreshing simmer favorite!
    Serving: 1serving | Calories: 625kcal | Carbohydrates: 22g | Protein: 6g | Fat: 61g | Saturated Fat: 8g | Trans Fat: 1g | Sodium: 157mg | Potassium: 774mg | Fiber: 8g | Sugar: 7g | Vitamin A: 6695IU | Vitamin C: 120mg | Calcium: 175mg | Iron: 4mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Autoimmune Protocol

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      Healthy and Easy Vegan Peach Cobbler
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      Roasted Beets and Carrots
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      Instant Pot Turkey Soup
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      Air Fryer Sweet Potato Cubes

    Reader Interactions

    Comments

    1. Lori says

      February 17, 2022 at 5:55 pm

      5 stars
      So fresh, light and full of flavor. Such a perfect spring and summer side.

      Reply
      • Allianna Moximchalk says

        February 17, 2022 at 6:22 pm

        So glad you liked this!

        Reply

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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