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Allianna's Kitchen » Recipes » Diet » Autoimmune Protocol » Lemon Garlic Asparagus

Lemon Garlic Asparagus

Published: Apr 03, 2021 By: Allianna Moximchalk Modified Jul 24, 2021

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This roasted lemon garlic asparagus recipe is quick, easy and delicious. It has the most perfect combination of garlic and lemon. This recipe goes great with just about anything!

lemon garlic asparagus on a plate

How do I cook asparagus?

  • This recipe is super simple! First, preheat the oven to 400 and cut off the wooden (ugly) side of the asparagus.
  • Next, place the asparagus and other ingredients in a large bowl and mix throughout.
  • Lastly, lay the asparagus down on a baking sheet in a single layer and bake for about 10 minutes.
  • Flip the asparagus at the 5 minute mark with tongs.

asparagus ingredients on a tray

How do you keep asparagus from getting soggy?

  • If your asparagus is soggy, chances are it is over cooked. In this recipe, I cook it just for a few minutes! Asparagus is meant to be a bit crunchy yet smooth. This lemon garlic roasted asparagus recipe will continue to cook even when you take it out of the oven.

How do I know when it is done cooking? 

  • The asparagus should be crisp, tender and bright green.

Can I grill it?

  • For sure! Everything in this recipe would be just about the same except the cook time. If you are grilling it, you would only need to grill it for 5-10 minutes since the asparagus is coming in closer contact with the flame. Be sure to flip the asparagus with tongs halfway in between.

Can I blanch asparagus?

  • Yes, keep in mind that asparagus continues to cook even after you are done “cooking” it. Start off by bringing a large saucepan filled with water to a boil, then add the asparagus and cover for 1-2 minutes. Once the time is up, drain the water and then place the asparagus in an ice bath (a bucket full of ice.) This will prevent it from continuing to cook. Once it is cooled, then add the lemon, garlic and oil.

What should I make to go with this lemon asparagus recipe?

  • Chicken Piccata 
  • Crispy Crack Chicken

lemon garlic asparagus on a plate

If you like this recipe, you will LOVE:

  • Lemon Dill Green Beans
  • Crispy Whole30 Potatoes 
  • Bacon Apple Butternut Squash
  • Best Kale Salad

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too

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lemon garlic asparagus 1 scaled

Lemon Garlic Asparagus

Course Side Dish
Cuisine American
Keyword aip easy meal, asapargus, vegan, vegetable, vegetarian appetizer
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Author Allianna Moximchalk
54kcal
Cost $3
Print Recipe Pin Recipe

Equipment

  • baking sheet or large pot

Ingredients

  • 1 bunch asparagus
  • 1 tbsp EVOO
  • 1 whole lemon juiced
  • 1 pinch sea salt
  • 1 pinch black pepper
  • 6 cloves garlic minced

Instructions

  • Preheat your oven to 400. Cut off the bottoms (ugly end) of the asparagus, about 1 inch up. Add the asparagus and other ingredients to a bowl and mix the asparagus up allowing it to become evenly coated with the EVOO, garlic, lemon, sea salt, and pepper. Move the asparagus to a baking sheet and line up without over lapping on a baking sheet. Bake for 10 minutes. Flip the asparagus at the 5 minute mark with tongs, cook for remaining 5 minutes. See instructions above for blanching and grilling.

Notes

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too
Quick and easy side dish.
Nutrition Facts
Lemon Garlic Asparagus
Amount Per Serving (1 bunch)
Calories 54 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 12mg1%
Potassium 228mg7%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 851IU17%
Vitamin C 6mg7%
Calcium 27mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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Related Categories
Allergy Friendly Dairy free Egg free Gluten free KETO No added sugar Nut free Paleo Vegan Whole 30

2 comments

  • Lori
    February 17, 2022

    5 stars
    Such a unique recipe for asparagus. Lemon and garlic pair perfectly with this.

    Reply
    • Allianna Moximchalk
      February 17, 2022

      Thanks for your review!

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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