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    Allianna's Kitchen » Recipes » Autoimmune Protocol

    Published: Apr 3, 2021 · Modified: Aug 30, 2023 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Lemon Garlic Asparagus

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    This roasted Lemon Garlic Asparagus recipe is quick, easy, and delicious. It has the most perfect combination of garlic and lemon. This recipe goes great with just about anything! Asparagus doesn’t just taste great; it’s good for your body too! It is an excellent source of fiber, vitamin C, and folate, which can act as a brain booster.

    Lemon garlic asparagus on a plate with minced garlic on top.

    I love any recipe that I can just mix the ingredients together and bake! On a busy evening I will take any simplicity to my meals I can get. From dump and go oven meals to using air fryers, I enjoy finding sides such as these asparagus or my Air Fried Spaghetti Squash on those busy nights where I need to get the meal out quickly.

    Jump to:
    • Why You Will Love This Recipe
    • Ingredients
    • Substitutes and Variations
    • Step by Step Instructions
    • Equipment Needed
    • Expert Tips
    • Recipe FAQs
    • Storage Instructions
    • More Recipes You Will Love
    • Did you try this recipe?
    • Lemon Garlic Asparagus
    •  

    Why You Will Love This Recipe

    • This recipe is so simple! It takes just a few minutes to get it in the oven to bake.
    • Asparagus provides, vitamins, fiber, folate, and helps the body to get rid of excess salts.
    • The burst of lemon and garlic are the perfect combination to top off this recipe!
    • This vegetable goes with almost any main dish! My favorite pairing is with my favorite crispy chicken thighs.
    • This smooth and crunchy side dish can be baked, grilled, or even blanched.
    • Spring is the best time to buy asparagus, and it is usually in season until June, making it the perfect springtime side dish to take along to a potluck dinner.

    Ingredients

    Asparagus ingredients in glass bowls on a metal tray.
    • Asparagus– Look for asparagus with plump, firm stalks with a smooth texture so that you get the freshest product.
    • Lemon – adds a bright, citrusy flavor.
    • Garlic – adds a wonderful flavor to the asparagus.

    See recipe card below for a full list of ingredients and measurements.

    Substitutes and Variations

    • Lemons– You can substitute lemon juice for fresh lemons, but bottled lemon juice does lack the full citrus flavor that fresh lemons provide.
    • Asparagus – can be cooked on the grill instead of the oven. Just be sure to watch the cooking time as the asparagus does come in closer contact with the flame.
    • Sea Salt- Any time of salt can be used, although I prefer the taste and texture of pink sea salt.

    This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

    Step by Step Instructions

    Asparagus in a clear glass bowl with garlic and oil on it.
    Step #1: Preheat the oven to 400 degrees F. Cut off the wooden (ugly) side of the asparagus, and place the asparagus as well as the other ingredients in a large bowl. Mix throughout.
    Lemon garlic asparagus on a serving dish.
    Step #2: Lay the asparagus down on a baking sheet in a single layer, and bake for about 10 minutes. Flip the asparagus at the 5 minute mark with tongs.

    Equipment Needed

    • baking sheet

    Expert Tips

    • Tip #1: To keep asparagus from getting soggy, be sure that you don’t overcook it. Asparagus is meant to be a bit crunchy yet smooth.
    • Tip #2: You can grill your asparagus instead, but you’ll only need to grill it for 5-10 minutes since it is so close to the flame. Be sure to flip it with tongs halfway through cooking.
    • Tip #3: Be sure to choose asparagus that is firm and has a smooth texture. The best time of the year to buy asparagus is during Spring.

    Recipe FAQs

    How do I know when the asparagus is done cooking?

    The asparagus should be crisp, tender, and bright green.

    Can I blanch asparagus?

    Yes! Keep in mind that asparagus continues to cook even after you are done “cooking” it. Start off by bringing a large saucepan filled with water to a boil. Then, add the asparagus and cover for 1-2 minutes. Once the time is up, drain the water, and place the asparagus in an ice bath. This will prevent it from continuing to cook.

    What can I make to go with this recipe?

    This side dish can be paired with almost any main dish. I love this chicken piccatta dish!

    Lemon garlic asparagus 5 scaled.

    Storage Instructions

    • This recipe can last for up to 5 days in an airtight container.

    More Recipes You Will Love

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      Roasted Beets and Carrots
    • broccoli in a bowl salt on top
      Blanching Broccoli
    • air fried potato wedges on a plate with sauces
      Ninja Air Fryer Potato Wedges
    • close up photo of tomatoes in the air fryer with seasoning on top
      Air Fryer Roasted Tomatoes

    Did you try this recipe?

    Leave a rating and a review below.

    Be sure to tag me on Instagram.
    Lemon garlic asparagus on a serving dish.

    Lemon Garlic Asparagus

    Course Side Dish
    Cuisine American
    Prep Time 5 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 15 minutes minutes
    Servings 4 people
    Author Allianna Moximchalk
    54kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • baking sheet or large pot

    Ingredients

    • 1 bunch asparagus
    • 1 tbsp EVOO
    • 1 whole lemon juiced
    • 1 pinch sea salt
    • 1 pinch black pepper
    • 6 cloves garlic minced

    Instructions

    • Preheat your oven to 400. Cut off the bottoms (ugly end) of the asparagus, about 1 inch up. Add the asparagus and other ingredients to a bowl and mix the asparagus up allowing it to become evenly coated with the EVOO, garlic, lemon, sea salt, and pepper. Move the asparagus to a baking sheet and line up without over lapping on a baking sheet. Bake for 10 minutes. Flip the asparagus at the 5 minute mark with tongs, cook for remaining 5 minutes. See instructions above for blanching and grilling.

    Notes

    Storage: This recipe can be stored in an airtight glass container for up to 5 days.
    Nutrition: The nutrition for this recipe is an estimate, and the calorie count is not guaranteed.  It is based on 4 servings.
    Servings: This recipe should yield 4 servings.
    Quick and easy side dish.
    Serving: 1bunch | Calories: 54kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 228mg | Fiber: 2g | Sugar: 2g | Vitamin A: 851IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

     

    More Healthy Autoimmune Protocol Recipes

    • Air fried salmon filets on a white platter with freshly cracked pepper on top and a fork on the side.
      Easy Frozen Salmon In Air Fryer
    • peach cobbler in two bowls
      Vegan Peach Cobbler
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      Instant Pot Turkey Soup
    • sweet potatoes in a bowl
      Air Fryer Sweet Potato Cubes

    Reader Interactions

    Comments

    1. Lori says

      February 17, 2022 at 6:14 pm

      5 stars
      Such a unique recipe for asparagus. Lemon and garlic pair perfectly with this.

      Reply
      • Allianna Moximchalk says

        February 17, 2022 at 6:19 pm

        Thanks for your review!

        Reply

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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