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Allianna's Kitchen » Recipes » Meals » Snacks » Strawberry Oatmeal Bars

Strawberry Oatmeal Bars

Published: May 31, 2022 By: Allianna Moximchalk Modified May 31, 2022

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These Strawberry Oatmeal Bars are super easy to make and make for a great breakfast treat or snack! This recipe only takes 10 minutes to prep and is the perfect sweet addition to your breakfast. The mashed banana combined with the strawberries is oh so delicious and tastes even better when served warm!

strawberry oat bar with bananas on top

What Makes This Recipe So Good?

  • First off, the strawberry and banana combination is so delicious! I am obsessed. 
  • Secondly, these homemade oat bars make for a great breakfast treat or snack. I like eating them with my eggs. 
  • These oat bars were inspired by the other homemade breakfast oatmeal bars on my website. I love the blueberry ones for Spring and I decided we needed the Strawberry ones too! We sell these bars on the menu for my weekly meal prep delivery service. Right now we deliver all over Pittsburgh but will soon be shipping nationwide. You can check out the Allianna’s Kitchen Meal Prep Weekly Menu here. 
  • This recipe only takes 10 minutes to prepare which makes it a great treat for even the days when you have little time to spend in the kitchen!
  • This recipe is naturally gluten free, dairy free, nut free and refined sugar free. 
  • These bars make for a great meal prep option because they can last for up to a week in the fridge!

oat bar ingredients laid out in small bowls

Recipe Ingredients: 

  • Oatmeal-I prefer gluten free steel cut oats. I get mine from Costco. They sell them for the best bang for your buck there. I also found that the steel cut oats are much easier to digest rather than regular oats for people like me who have stomach issues. 
  • Pure maple syrup-To sweeten these bars. Note you can also use honey but I find the honey does not taste as sweet. When picking out maple syrup be sure to buy one that doesn’t have any additives. I love the Kirkland organic brand. I find that it is the most affordable yet the best tasting and cleanest option. 
  • Cinnamon-For taste.
  • Banana-To help bind everything together. I prefer the banana to be really ripe, this will make the bars a lot sweeter!
  • Dairy free milk-To keep the bars nice and moist. 
  • Egg-To bind everything together. 
  • Strawberries-A must! Be sure to remove the stems and slice them in smaller bite sized pieces. 

mashed up banana in a bowl

How To Make:

  • Step 1:

    • First, preheat the oven to 350 degrees F. 
  • Step 2:

    • Next, peel and mash up the banana in a bowl with a fork. 

oats, banana, strawberries, cinnamon, coconut milk in a bowl

  • Step 3:

    • Then add in all of the remaining ingredients and mix well. 

mixed oat batter

  • Step 4:

    • Spray the 9 by 15 casserole dish with cooking spray oil. 
  • Step 5:

    • Using a spatula spread out the oat mixture in the casserole dish and bake for 35 minutes. 

oil being sprayed in a casserole dish

  • Step 6:

    • Allow the oat bars to sit for 15 minutes prior to cutting to allow them to cool. 

unbaked oat mixture in a pan

  • Step 7:

    • Serve with optional fresh fruit and maple syrup on top.

Recipe FAQ’s:

  • Can I Use Any Kind Of Oats?

    • Note that if you use a different kind of oats, your oat bars may look a little different. 
  • What Kind Of Dairy Free Milk Should I Use?

    • Any kind of dairy free milk will work, I prefer almond or coconut milk. 
  • How Long Do These Oat Bars Last?

    • These homemade oatmeal bars will last for up to a week in the fridge!

oat bars laid out on wax paper

Chef’s Tips:

  • Make sure your pan is well sprayed with oil prior to adding the oat mixture in, or it will stick. 
  • If you are using a smaller pan, be sure to adjust the cooking time. It will take a little longer because the bars will be thicker. I do not suggest using a larger pan or the oat mixture will be spread too thin and cause the oat bars to burn. 

banana strawberry bars

If you like this recipe, you will LOVE;

  • Banana Blueberry Oat Bars
  • Pumpkin Baked Oatmeal Bars
  • Cranberry Oatmeal Bars
  • Apple Oatmeal Bake

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

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banana strawberry bars

Strawberry Oatmeal Bars

Course Breakfast, Snack
Cuisine American
Keyword easy, spring, Strawberry
Prep Time 10 minutes
Cook Time 32 minutes
Total Time 44 minutes
Servings 6 bars
Author Allianna Moximchalk
184kcal
Cost $3
Print Recipe Pin Recipe

Equipment

  • 9 by 13 casserole dish

Ingredients

  • 2 1/4 cup oats I like the gluten free steel cut oats from Coscto
  • 1/2 tsp cinnamon
  • 1 banana mashed
  • 3/4 cup dairy free milk I like coconut milk
  • 1/4 cup maple syrup
  • 1 egg
  • 1 cup strawberries stems removed and sliced into 1/2 inch pieces
  • cooking oil spray

Instructions

  • Preheat the oven to 350 degrees. Then spray the 9 by 13 casserole dish with cooking spray oil.
  • Place the banana in a bowl and mash it up with a fork. Then, place all remaining ingredients in a bowl and mix well. Pour the oat mixture into the casserole dish and bake for 35 minutes. Wait 10 minutes prior to serving.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
 
 
 
These strawberry oatmeal bars are super easy to make and so delicious!
Nutrition Facts
Strawberry Oatmeal Bars
Amount Per Serving (1 bar)
Calories 184 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg9%
Sodium 29mg1%
Potassium 231mg7%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 10g11%
Protein 6g12%
Vitamin A 159IU3%
Vitamin C 16mg19%
Calcium 81mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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1 comment

  • Lori
    June 27, 2022

    5 stars
    Perfect breakfast bar! Healthy alternative to store bought ones

    Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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