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–+ servings
blackened pork on a plate with lemons and mashed potatoes
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5 from 3 votes

Blackened Pork Chops

Quick, easy, and delicious pan seared blackened pork chops. Perfect for summer!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Meals
Cuisine: cajun
Diet: Gluten Free
Servings: 3 servings
Calories: 150kcal
Author: Allianna Moximchalk
Cost: $5

Equipment

  • cast iron pan or non-stick pan

Ingredients

  • 3 boneless pork chops
  • 1 tbsp butter or ghee if you are dairy free

For the cajun seasoning:

  • 2 tsp chili powder
  • 1 tsp garlic powder
  • 1/2 tsp oregano
  • 1 tsp paprika
  • 1/2 tsp sea salt
  • 1/4 tsp cayenne pepper

Instructions

  • Melt your ghee or butter. Place it in the cast iron pan or non-stick skillet on medium heat. Then, mix together your spices and rub them over the pork chops on both sides. Add to the pan for 5 minutes, then flip and cook for an additional 5 more minutes or until the pork chops reach 145 degrees F. Remove from the pan.

Notes

Storage: This dish can be stored in the refrigerator for 5 days in an airtight container.
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 3 servings. 
Servings: This recipe should yield 3 servings. 

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 416mg | Potassium: 64mg | Fiber: 1g | Sugar: 1g | Vitamin A: 536IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg