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    Allianna's Kitchen » Drinks » Smoothies

    Published: Dec 11, 2021 · Modified: Dec 30, 2022 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Broccoli Smoothie

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    This dairy free Broccoli Smoothie is super simple to make and a great way to get all of your vegetables in without eating a plateful! This recipe is sweet, full of flavor and naturally dairy free. The frozen pineapple combined with the sweet and smooth banana is oh so delicious, you cannot even taste the broccoli! 

    dairy free broccoli smoothie in a glass cup on a cream plate and tray and garnished with broccoli florets
    Jump to:
    • Why You Will Love This Recipe
    • Ingredients
    • Substitutions and Variations
    • Step By Step Instructions
    • Equipment
    • Expert Tips
    • Recipe FAQ
    • Storage Instructions
    • Other Dairy Free Smoothies You Will Love
    • Did You Try This Recipe?
    • Broccoli Smoothie

    Why You Will Love This Recipe

    • This smoothie tastes more sweet than it tastes like vegetables! It is full of flavor and nutrients.
    • This dairy free smoothie recipe is a great way to get those added vegetables in without your kids even knowing it!
    • It is a great snack on the go and as easy as dumping everything into the blender, blending it up, and enjoy!

    Ingredients

    dairy free broccoli smoothie ingredients in small glass bowls
    • Broccoli-Frozen or fresh will work! I like to keep the stems on. The stems are loaded with nutrients and there is no need to waste them!
    • Frozen pineapple-This helps make this smoothie sweet! I love keeping a nice big from Costco in my freezer at all times. It is great for smoothies!
    • Banana-This is what makes the smoothie taste creamy and sweet!
    • Collagen peptides-For protein. If you are vegan you can use pea protein powder. 
    • Coconut milk – Helps to make the smoothie consistency thinner.
    • Coconut oil-To get those healthy fats in. MCT oil will also work. 
    • Spinach-For added nutrients. 

    See the recipe card below for a full list of ingredients and measurements.

    Substitutions and Variations

    You can add additional nutrients to this recipe by adding additional fruits and vegetables to the mixture.

    You can switch out the coconut milk with a different liquid if you don’t like coconut milk.

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    Step By Step Instructions

    dairy free smoothie ingredients in the blender
    Place all of the ingredients into a blender.
    blended smoothie in the blender
    Blend until smooth.

    Equipment

    • Blender

    Expert Tips

    • Tip # 1: If you don’t have fresh broccoli, you could use frozen broccoli florets but would need to add additional liquid to gain the correct consistency.
    • Tip # 2: If by accident you over pour your liquids and the smoothie is too thin, you can add more frozen pineapple to help thicken.
    • Tip # 3: To make this even easier, you could pre measure the ingredients into zip lock bags in the freezer so that you can dump into the blender, add the coconut milk, and blend.
    broccoli smoothie with a bowl of broccoli

    Recipe FAQ

    How Much Dairy Free Milk Should I Add?

    If you like your smoothies thinner, be sure to add in a 1/2 cup more of dairy free milk.

    What Meal Could I Serve This For?

    This would be great with breakfast but could also be a great snack on the go!

    What Else Could I Serve This With?

    This smoothie would pair great with my AIP Breakfast Muffins or my Blueberry Maple Sage Turkey Breakfast Sausage.

    Storage Instructions

    • I suggest eating this smoothie within 3 days! Be sure to shake it up before you drink it.

    Other Dairy Free Smoothies You Will Love

    • Pineapple Banana Smoothie (Dairy Free)
    • Strawberry Banana Smoothie Bowl (Paleo, Dairy Free)
    • Pumpkin Spice Smoothie (Dairy Free)
    • Mango And Pineapple Smoothie (Dairy Free, Paleo)

    Did You Try This Recipe?

    Leave a star rating and review below.

    Be sure to tag me on Instagram

     

    close up photo of dairy free broccoli smoothie

    Broccoli Smoothie

    Course Snack
    Cuisine American
    Keyword dairy free, easy, quick, vegetable
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 2 servings
    Author Allianna Moximchalk
    572kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • blender

    Ingredients

    • 2 tbsp coconut oil Or MCT oil
    • 2 scoops collagen peptides pea protein if you are vegan
    • 1 cup frozen pineapple I like mine from Costco
    • 1 cup coconut milk I like Trader Joe's brand. Add in 1/2 more cup if you like your smoothies thinner!
    • 1 banana peeled
    • 2 cups spinach
    • 1/2 cup broccoli florets fresh or frozen

    Instructions

    • Place all ingredients in a blender and blend until smooth.

    Notes

    Storage: This dish is best if eaten within 3 days and stored in an air tight container in the refridgerator.
    Nutrition: The nutrition for this recipe is an estimate and the calories count is not guaranteed.  It is based off of 1 serving. 
    Servings: This recipe should yield 1 serving.
    This broccoli smoothie is loaded with flavor and nutrients! No one will even know it is loaded with broccoli.
    Serving: 1smoothie | Calories: 572kcal | Carbohydrates: 33g | Protein: 30g | Fat: 41g | Saturated Fat: 34g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 50mg | Sodium: 92mg | Potassium: 879mg | Fiber: 4g | Sugar: 18g | Vitamin A: 3120IU | Vitamin C: 74mg | Calcium: 172mg | Iron: 7mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Smoothies

    • Gingerbread Smoothie (Dairy Free)
    • Mango Strawberry Banana Smoothie With Hidden Veggies
    • Strawberry Blueberry Smoothie (Dairy Free)
    • Strawberry Peach Smoothie (Paleo, Whole30)

    Reader Interactions

    Comments

    1. Lori says

      February 07, 2022 at 9:11 pm

      5 stars
      Such a unique way to sneak in greens! Can’t taste the broccoli and is filled with nutrients

      Reply
      • Allianna Moximchalk says

        February 08, 2022 at 11:39 am

        You can’t even taste the broccoli right?! So good!

        Reply

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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