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Allianna's Kitchen » Recipes » Diet » Dairy free » Thai Pasta Salad (Whole30 Friendly)

Thai Pasta Salad (Whole30 Friendly)

Published: Sep 16, 2021 By: Allianna Moximchalk Modified Sep 16, 2021

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This gluten free thai pasta salad is loaded with flavor, super easy to make and something the whole family can eat! This recipe can be on your table within 30 minutes and it is naturally Whole30 friendly. My meal prep clients go crazy over this recipe.

thai pasta salad in a blue bowl with a gold spoon

What makes this thai pasta salad so good?

  • First off, it is loaded with flavor!
  • Secondly, it has so many hidden vegetables in it, you do not even know you are getting in all of those veggies!
  • Third, it is super kid friendly. 

pasta salad ingredients in a bowl

Thai pasta salad key ingredients: 

For the gluten free salad:

Jovial cassava noodles-These are my go to gluten free noodles of choice. They are made with cassava flour which is a great paleo alternative. To be honest here, my husband cannot even tell the difference. I like to bulk order from Thrive market. If you use my link HERE you can save on your first order. 

Red pepper-Red peppers are so sweet. Make sure to chop small.

Zucchini, cabbage, onion and celery-To get more veggies in and add a crunch. Feel free to modify the added vegetables. Make sure to chop your vegetables into bite size pieces. 

Fresh mint-A nice added touch.

thai sauce ingredients in small bowls

For the dairy free dressing:

  • Almond butter-This gives the sauce a thicker consistency and lots of flavor.
  • Fresh ginger-One of my favorite additions to almost any meal! It adds so much flavor and is so good for the gut.
  • Coconut aminos-A gluten free soy sauce alternative that really takes this Thai dish to the next level.
  • Honey-For a dash of sweetness-omit for Whole30.

dairy free sauce ingredients in the blender

How to make:

For the sauce:

  • Place all ingredients in a blender and blend until smooth.
  • For the thai pasta salad:
  • First, make the noodles according to the instructions on the box. I like to make mine al dente so they do not get too soft and soggy when mixed with the sauce. 
  • Next, chop up all of your veggies and place the sauce ingredients in the food processor and blend until smooth.
  • Lastly, mix together all ingredients in a large bowl until everything is covered with sauce. 

dairy free dressing in the blender

Can I prep this in advance?

  • For sure! You can meal prep this recipe in advanced! I will say if you do not plan on eating it within a few days, I would wait to mix the sauce with the vegetables and noodles to ensure it does not get soggy. 

gluten free pasta salad ingredients in a bowl

If you like this recipe, you will LOVE my other salads on my website:

  • Whole30 potato salad
  • Whole30 chicken salad
  • Cucumber watermelon salad
  • Paleo pasta salad

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

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thai pasta salad in a blue bowl with a gold spoon

Thai Pasta Salad

Course Appetizer, Snack
Cuisine American
Keyword gluten free, paleo, pasta salad, thai, whole30
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8 servings
Author Allianna Moximchalk
524kcal
Print Recipe Pin Recipe

Equipment

  • mixing bowl
  • Large pot for the noodles

Ingredients

  • 1 box noodles Any kind will work. I like Jovial cassva penne or fusilli noodles.
  • 1 peppers yellow, red or orange diced
  • 1/3 cup fresh mint chopped small
  • 1 bag coleslaw mixed chopped
  • 1 whole zucchini cubed
  • 1/2 red onion diced
  • 1/2 cup celery diced

For the sauce:

  • 2 limes juiced
  • 1/2 cup red onion chopped
  • 2 tsp fresh ginger
  • 4 cloves garlic minced
  • 1/2 cup almond butter
  • 1/2 cup orange juice
  • 1/4 cup coconut aminos
  • 1/2 cup honey omit for whole30
  • 1/2 cup sesame oil
  • pinch sea salt
  • 1 jalapeno diced

Instructions

  • Cook the noodles according to the box. Place all of the dressing ingredients into the food processor-blend until smooth. Mix the fresh mint, peppers, cabbage and dressing. Serve cold.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Quick, easy and delicious thai pasta salad
Nutrition Facts
Thai Pasta Salad
Amount Per Serving (1 serving)
Calories 524 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g19%
Polyunsaturated Fat 8g
Monounsaturated Fat 11g
Sodium 182mg8%
Potassium 392mg11%
Carbohydrates 71g24%
Fiber 5g21%
Sugar 22g24%
Protein 11g22%
Vitamin A 222IU4%
Vitamin C 29mg35%
Calcium 90mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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2 comments

  • Lori
    February 8, 2022

    5 stars
    Whole family loves this. We make a big batch and have it for lunches for the week!

    Reply
    • Allianna Moximchalk
      February 9, 2022

      Thanks for your review!

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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