Gluten Free Banana Walnut Muffins (Flourless)

These Gluten Free Banana Walnut Muffins are so stinkin good and easy to make! Flourless muffins are a go to in my house, they are loaded with healthy fats and ingredients that you will likely already have on hand. These muffins only take 10 minutes to prep which means they are a great addition to your weekly meal prepping!

This recipe was sponsored by Heinen’s, my favorite grocery store in Ohio! I can’t forget to mention, kids love them too. If you enjoy this recipe, you will also like my Gluten Free Apple Muffins, Gluten-Free Blackberry Muffins, and Gluten Free Pumpkin Muffins as well.

What Makes These Gluten Free Banana Muffins So Good?

• They are super simple to make!
• Secondly, they made for a great snack, breakfast, or even dessert. 
• Third, these gluten free muffins freeze super well which means that I love to batch make them. I like to make 3-4 batches and freeze them. 

Gluten Free Banana Walnut Muffin Ingredients: 

• Nut butter-Any kind will work! I love using almond butter for this recipe.
• Eggs-To help bind everything together. 
• Flax seeds-This adds some extra fiber and in addition to the eggs helps bind everything together, 
• Applesauce-This is a binder too, and it helps sweeten these gluten free banana muffins!
• Banana-For the banana flavor.
• Maple syrup-To add some sweetness. 
• Walnuts-For a nice nutty crunch!
• Apple cider vinegar-To help these muffins rise. 
• Cooking oil spray-To prevent the muffins from sticking.

How To Make:

• First, preheat the oven to 350. 
• Next, place all ingredients in a bowl together and mix well. 
• If you are using paper muffin liners, line the cupcake tray with the paper liners. If you are using a silicone muffin tray, spray the pan with cooking oil spray. 
• Now, divide the batter between the 12 muffin cups. 
• Bake for 25 minutes. 

What Kind Of Muffin Tray Should I Use?

• I love these silicone ones HERE because the muffins literally just pop out and they require minimal clean up. 

Can I Freeze These Muffins?

• Yes! I love to batch bake them and freeze them to use at a later time. I find that if you freeze the cupcake papers, they will collect a ton of water so allow the muffins to cool prior to freezing them and remove the liners. 

If you like this recipe, you will LOVE my other muffin recipes here:

• Gluten Free Apple Muffins
• Flourless Pumpkin Muffins
• Gluten Free Zucchini Muffins
• Paleo Blueberry Muffins

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna