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Allianna's Kitchen » Recipes » Meals » Desserts » Gluten Free Banana Walnut Muffins (Flourless)

Gluten Free Banana Walnut Muffins (Flourless)

Published: Mar 06, 2022 By: Allianna Moximchalk Modified Feb 24, 2022
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These Gluten Free Banana Walnut Muffins are so stinkin good and easy to make! Flourless muffins are a go to in my house, they are loaded with healthy fats and ingredients that you will likely already have on hand. These muffins only take 10 minutes to prep which means they are a great addition to your weekly meal prepping! I can’t forget to mention, kids love them too. 

a dozen gluten free banana muffins on a plate

This recipe was sponsored by Heinen’s, my favorite grocery store in Ohio!

What Makes These Gluten Free Banana Muffins So Good?

  • They are super simple to make!
  • Secondly, they made for a great snack, breakfast, or even dessert. 
  • Third, these gluten free muffins freeze super well which means that I love to batch make them. I like to make 3-4 batches and freeze them. 

gluten free banana muffin batter in a bowl

Gluten Free Banana Walnut Muffin Ingredients: 

  • Nut butter-Any kind will work! I love using almond butter for this recipe.
  • Eggs-To help bind everything together. 
  • Flax seeds-This adds some extra fiber and in addition to the eggs helps bind everything together, 
  • Applesauce-This is a binder too, and it helps sweeten these gluten free banana muffins!
  • Banana-For the banana flavor.
  • Maple syrup-To add some sweetness. 
  • Walnuts-For a nice nutty crunch!
  • Apple cider vinegar-To help these muffins rise. 
  • Cooking oil spray-To prevent the muffins from sticking.

muffins in a muffin pan

How To Make:

  • First, preheat the oven to 350. 
  • Next, place all ingredients in a bowl together and mix well. 
  • If you are using paper muffin liners, line the cupcake tray with the paper liners. If you are using a silicone muffin tray, spray the pan with cooking oil spray. 
  • Now, divide the batter between the 12 muffin cups. 
  • Bake for 25 minutes. 

What Kind Of Muffin Tray Should I Use?

  • I love these silicone ones HERE because the muffins literally just pop out and they require minimal clean up. 

Can I Freeze These Muffins?

  • Yes! I love to batch bake them and freeze them to use at a later time. I find that if you freeze the cupcake papers, they will collect a ton of water so allow the muffins to cool prior to freezing them and remove the liners. 

banana muffins with walnuts in them

If you like this recipe, you will LOVE my other muffin recipes here:

  • Gluten Free Apple Muffins
  • Flourless Pumpkin Muffins
  • Gluten Free Zucchini Muffins
  • Paleo Blueberry Muffins

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

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banana muffins with walnuts in them

Gluten Free Banana Walnut Muffins

Course Breakfast, Snack
Cuisine American
Keyword best, healthy
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Author Allianna Moximchalk
204kcal
Cost $5
Print Recipe Pin Recipe

Equipment

  • muffin pan or silicone muffin pan

Ingredients

  • 1 cup nut butter either almond or peanut butter
  • 1 banana mashed
  • 1/4 cup flax seeds
  • 1/2 cup applesauce
  • 1/4 cup maple syrup
  • 2 eggs
  • 1 tsp apple cider vinegar
  • 1/4 cup walnuts chopped
  • cooking spray oil I like avocado oil

Instructions

  • Preheat the oven to 350. Place all ingredients in a bowl and mix together. If you are using a silicone muffin pan, spray it with the avocado oil (skip if you are using paper liners.) Then, evenly distribute the batter between the cups and bake for 25 minutes.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
Quick, easy, flourless banana muffins!
Nutrition Facts
Gluten Free Banana Walnut Muffins
Amount Per Serving (1 muffin)
Calories 204 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 27mg9%
Sodium 14mg1%
Potassium 263mg8%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 7g8%
Protein 6g12%
Vitamin A 50IU1%
Vitamin C 1mg1%
Calcium 96mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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2 comments

  • Lori
    March 7, 2022

    5 stars
    So good! They are easy, delicious, and perfect to make ahead for breakfast on the go

    Reply
    • Allianna Moximchalk
      March 7, 2022

      Thanks for taking time to review!!

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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