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    Allianna's Kitchen » Meals » Desserts

    Published: Mar 6, 2022 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Gluten Free Banana Walnut Muffins (Flourless)

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    These Gluten Free Banana Walnut Muffins are so stinkin good and easy to make! Flourless muffins are a go to in my house, they are loaded with healthy fats and ingredients that you will likely already have on hand. These muffins only take 10 minutes to prep which means they are a great addition to your weekly meal prepping! I can’t forget to mention, kids love them too. 

    a dozen gluten free banana muffins on a plate

    This recipe was sponsored by Heinen’s, my favorite grocery store in Ohio!

    What Makes These Gluten Free Banana Muffins So Good?

    • They are super simple to make!
    • Secondly, they made for a great snack, breakfast, or even dessert. 
    • Third, these gluten free muffins freeze super well which means that I love to batch make them. I like to make 3-4 batches and freeze them. 

    gluten free banana muffin batter in a bowl

    Gluten Free Banana Walnut Muffin Ingredients: 

    • Nut butter-Any kind will work! I love using almond butter for this recipe.
    • Eggs-To help bind everything together. 
    • Flax seeds-This adds some extra fiber and in addition to the eggs helps bind everything together, 
    • Applesauce-This is a binder too, and it helps sweeten these gluten free banana muffins!
    • Banana-For the banana flavor.
    • Maple syrup-To add some sweetness. 
    • Walnuts-For a nice nutty crunch!
    • Apple cider vinegar-To help these muffins rise. 
    • Cooking oil spray-To prevent the muffins from sticking.

    muffins in a muffin pan

    How To Make:

    • First, preheat the oven to 350. 
    • Next, place all ingredients in a bowl together and mix well. 
    • If you are using paper muffin liners, line the cupcake tray with the paper liners. If you are using a silicone muffin tray, spray the pan with cooking oil spray. 
    • Now, divide the batter between the 12 muffin cups. 
    • Bake for 25 minutes. 

    What Kind Of Muffin Tray Should I Use?

    • I love these silicone ones HERE because the muffins literally just pop out and they require minimal clean up. 

    Can I Freeze These Muffins?

    • Yes! I love to batch bake them and freeze them to use at a later time. I find that if you freeze the cupcake papers, they will collect a ton of water so allow the muffins to cool prior to freezing them and remove the liners. 

    banana muffins with walnuts in them

    If you like this recipe, you will LOVE my other muffin recipes here:

    • Gluten Free Apple Muffins
    • Flourless Pumpkin Muffins
    • Gluten Free Zucchini Muffins
    • Paleo Blueberry Muffins

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

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    banana muffins with walnuts in them

    Gluten Free Banana Walnut Muffins

    Course Breakfast, Snack
    Cuisine American
    Keyword best, healthy
    Prep Time 10 minutes
    Cook Time 25 minutes
    Total Time 35 minutes
    Servings 12 muffins
    Author Allianna Moximchalk
    204kcal
    Cost $5
    Print Recipe Pin Recipe

    Equipment

    • muffin pan or silicone muffin pan

    Ingredients

    • 1 cup nut butter either almond or peanut butter
    • 1 banana mashed
    • 1/4 cup flax seeds
    • 1/2 cup applesauce
    • 1/4 cup maple syrup
    • 2 eggs
    • 1 tsp apple cider vinegar
    • 1/4 cup walnuts chopped
    • cooking spray oil I like avocado oil

    Instructions

    • Preheat the oven to 350. Place all ingredients in a bowl and mix together. If you are using a silicone muffin pan, spray it with the avocado oil (skip if you are using paper liners.) Then, evenly distribute the batter between the cups and bake for 25 minutes.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
    Quick, easy, flourless banana muffins!
    Serving: 1muffin | Calories: 204kcal | Carbohydrates: 13g | Protein: 6g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 14mg | Potassium: 263mg | Fiber: 4g | Sugar: 7g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 96mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Desserts

    • Gluten Free Cookie Cake With Fudge Topping
    • Dairy Free Brownies
    • Vegan Peach Cobbler
    • Gluten Free Apple Crisp

    Reader Interactions

    Comments

    1. Lori says

      March 07, 2022 at 1:24 pm

      5 stars
      So good! They are easy, delicious, and perfect to make ahead for breakfast on the go

      Reply
      • Allianna Moximchalk says

        March 07, 2022 at 1:35 pm

        Thanks for taking time to review!!

        Reply

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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