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Allianna's Kitchen » Recipes » Diet » Dairy free » Mango Pico de Gallo

Mango Pico de Gallo

Published: Apr 02, 2021 By: Allianna Moximchalk Modified Jul 24, 2021

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This mango pico de gallo recipe has the perfect amount of sweetness and spice. The mango and cilantro compliment the pop of jalapeños oh so nicely. This recipe goes great with just about anything: fish, chips, chicken, salads!

mango pico de gallo on a plate with a spoon

Mango Pico de Galo Ingredients:

  • Fresh mango-Make sure it is ripe! When mangos are ripe they form a similar texture as avocados, they become a bit soft. 
  • Red pepper-red pepper is the perfect mix of sweetness between yellow and orange peppers but a bit spicy like green peppers. They go perfect in this pico, however if you do not have red at home, you can for sure substitute for something else!
  • Limes-Lime adds a nice citrus twist while keeping the fruits and vegetables from becoming dry.
  • Purple onion-Adds the most perfect crunch! I prefer purple over yellow because they are not as sweet.
  • Jalapeños- Add a touch of spice.
  • Fresh cilantro-I love fresh herbs and this fresh cilantro adds the most perfect touch. 
  • Sea salt-A little bit of salt with this sweet pico!

mango pico de gallo ingredients on a metal tray

How to make:

  • First, chop up all ingredients except the lime and cilantro in small pieces. The smaller the better. The smaller the pieces, the more flavors you can fit in a bite, which means the better taste!
  • If chopping onions bothers your eyes, place a bowl of water next to the onions. It will prevent tears! Onions contain a substance that is drawn to water, and tear ducts are typically the closest source of water. This is why we cry when cutting onions!
  • Once the vegetables and fruits are chopped, juice the lime and pull pieces off of the cilantro bunch.
  • Finally, mix all ingredients together in a bowl and serve!

pico on a chip

What is the difference between pico and salsa?

  • Traditional salsa is more liquidy, and pico tends to be more solids than liquids. Pico is thicker and salsa is much thinner.

How long will homemade pico de gallo last?

  • This  pico is best within 5 days if you store it in an airtight glass container. 

What to eat it with:

  • I love to eat this recipe with siete chips, fresh fish and even put it on top of my salads. 

close up picture of mango pico de gallo

If you like this snack, you will LOVE my other snacks:

  • AIP Hummus with Beets and Cauliflower
  • Dairy Free Buffalo Chicken Dip
  • AIP Bacon Maple Chicken Bites
  • Cranberry BBQ Meatballs

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

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Mango Pico de Gallo 3 scaled

Mango Pico de Gallo

Course Appetizer, Snack
Cuisine American
Keyword easy, mango, summer
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Author Allianna Moximchalk
11kcal
Cost $5
Print Recipe Pin Recipe

Equipment

  • cutting board
  • knife

Ingredients

  • 2 whole mangos ripe, peeled, and diced
  • 1 whole red pepper chopped
  • 1 whole purple onion chopped
  • 3 limes juiced
  • 1 cup fresh cilantro
  • 1 whole jalapeño sliced
  • 1 pinch pink sea salt

Instructions

  • Chop up the mango, purple onion, red pepper, and jalapeno finely. Add to a bowl and juice the limes on top. Sprinkle the sea salt and add the fresh cilantro. Store in the fridge.
    Mango Pico de Gallo 4 scaled

Notes

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
Quick and easy pico recipe that goes great with just about anything!
Nutrition Facts
Mango Pico de Gallo
Amount Per Serving (1 serving)
Calories 11 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 8mg0%
Potassium 49mg1%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 206IU4%
Vitamin C 11mg13%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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2 comments

  • Lori
    February 17, 2022

    5 stars
    The mango is so sweet and pairs perfect with the kick of the jalapeno! Love this

    Reply
    • Allianna Moximchalk
      February 17, 2022

      Thanks!

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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