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    Allianna's Kitchen » Recipes

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    whole30 pork tenderloin 14 scaled

    June 29, 2021 Autoimmune Protocol

    Whole30 Pork Tenderloin With Herb Crust

    This Whole30 Pork Tenderloin With Herb Crust is a staple in my house. It is crispy on the outside while juicy on the inside and full of flavor. This is something the whole family can eat and it takes less than 15 minutes to make. We like to make this recipe in bulk for get togethers because it is so easy!  

    Whole30 pork tenderloin with herb crust sliced on a white platter and garnished with fresh green basil.

    This pork is not only delicious but also a beautiful centerpiece for your table for any dinner party. The bright center of the juicy pork contrasted with the herb crust makes it just picture perfect while also being delicious. If you like this easy pork recipe, be sure to check out my Easy Blackened Pork Chop and Pork Belly on The Grill recipe too!

    [feast_advanced_jump_to]

    Why You Will Love This Recipe

    • This recipe is great to make for a crowd as well as during the week for dinner.
    • This recipe is kid friendly!
    • This recipe is naturally gluten free, dairy free, egg free, soy free, paleo, whole30, refined sugar free, nut free, and grain free.
    • With a few simple exclusions, this recipe can also be autoimmune protocol (AIP) friendly as well.
    • You can prepare this recipe in advance so you just need to heat up and serve.
    • This is a great recipe to use for meal prepping for the week ahead.

    Ingredients:

    Whole30 pork tenderloin with herb crust ingredients in small glass bowls on white surface.
    • Pork tenderloin– I like to get mine from Butcher Box. Every month they send me a monthly supply of all of my meats and seafood that are all sustainably sourced. They ship them frozen and I thaw out whatever I need the night before making what I need to make. If you use my link here, you can get free bacon for life!
    • Bone broth-You can either use homemade or store bought. For homemade, I love this recipe! For store bought, I love this brand. 
    • Paprika-To add a nice kick.
    • Oregano & parsley– To add flavor.
    • Garlic & onion powder-For even more flavor. 
    • Salt & pepper-To taste. 
    • Ghee-My go to fat for pan searing the tenderloin. You can use avocado oil if you do not tolerate ghee. The important part here is that you use a high smoke point oil.

    See the recipe card below for a full list of ingredients and measurements.

    Substitutions and Variations:

    • You can switch up the herb and seasoning combinations for different flavor profiles each time you make this recipe.
    • This recipe can be made autoimmune protocol (AIP) friendly by omitting the paprika and pepper.

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    Step By Step Instructions

    Dried oregano, garlic powder, paprika, black pepper, and onion powder in a glass bowl.
    Preheat the oven to 400 degrees F. on the stovetop, add the ghee to a non-stick pan and bring to medium-high heat. Allow the pan to get really hot. While the pan is getting hot, mix all of the spices together and rub overtop on the pork tenderloin.
    Two seared herb crusted pork tenderloins in a pan.
    Next, add the pork to the pan for 5 minutes, then flip to the other side and cook for 5 more minutes.
    Two herb crusted pork tenderloin resting in a glass casserole dish.
    Finally, once you sear the pork place the pork tenderloin on a baking sheet or in a casserole dish.
    Juices from pork tenderloin in a pan.
    Once you remove the pork tenderloins and place on a baking sheet, add the bone broth to the sauce pan. On medium heat, scrape the spices and stir. Pour the mixture over the pork and. bake in the oven for 25 minutes or until the internal temperature is 145 degrees F.

    Equipment

    • Non-stick pan
    • Baking sheet
    • Mixing Bowls
    • Spatula
    • Measuring cups and spoons
    • Tongs

    Expert Tips

    • Tip #1: If the pork starts to dry out, you can add more bone broth to the pan and cover with aluminum foil while finishing up baking in the oven.
    • Tip #2: Make sure to thoroughly mix the herbs and seasonings before rubbing onto the pork tenderloin to ensure an even distribution of flavors on the meat.
    • Tip #3: The best way to tell if the meat is fully cooked is with a meat thermometer. Pork tenderloin should be cooked to an internal temperature of 145 degrees F.

    Recipe FAQ

    How do I serve this dish?

    For serving, slice the pork tenderloin and place on a serving platter. You can also add fresh green basil as a garnish for a green accent.

    How many slices does this make?

    A 2 pound pork tenderloin will yield approximately 8-9 slices.

    How can I reheat this?

    I suggest reheating the pork tenderloin in the oven at 350 degrees F with a little bit of the juices or bone broth for 5-10 minutes or until it is warm throughout.

    What Will I Serve This With?

    I enjoy pairing this with different variations of my other side dish recipes. For Father’s Day, I paired it with my vegan sweet potato mash, lemon garlic asparagus, and red pepper chimichurri.

    Whole30 pork tenderloin sliced on a platter with fresh green basil as a garnish on a white surface.

    Storage Instructions

    • This recipe can last up to 5 days in the refrigerator in an air tight container. I suggest slicing the pork tenderloin prior to storing.

    Other Gluten Free Pork Dishes You Will Love

    • close up photo of ginger apple pork in a bowl
      Apple Ginger Pulled Pork
    • close up photo of pork belly in a bowl
      Air Fryer Pork Belly
    • blackened pork on a plate with lemons and mashed potatoes
      Blackened Pork Chops
    • pulled pork in a bowl with green onions and sesame seeds on top
      Sticky Honey Ginger Pulled Pork (Paleo)

    Are you interested in a list of my go to healthy alternatives?

    Download your FREE guide below

    download here

     

    whole30 pork tenderloin 12 scaled

    Whole30 Pork Tenderloin With Red Chimichurri Sauce

    Course Dinner, Main Course, Meals
    Cuisine American
    Prep Time 15 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 45 minutes minutes
    Servings 4 servings
    Author Allianna Moximchalk
    370kcal
    Cost $10
    Print Recipe Pin Recipe

    Equipment

    • non-stick pan
    • baking sheet

    Ingredients

    For the pork tenderloin:

    • 2 pounds pork tenderloin (2) 1 pound pieces works too! Butcher Box has the best. If you use my link, you can get free bacon for life.
    • 1/4 cup dried oregano
    • 1 tbsp garlic powder
    • 2 tbsp Paprika omit for AIP
    • 1 tbsp pepper omit for AIP
    • 2 tbsp onion powder
    • 1 cup bone broth
    • 2 tbsp ghee

    Instructions

    For the pork:

    • Preheat the oven to 400 degrees F. Add a non-stick pan on the stove on medium to high heat. Let the pan get real hot. Add the ghee. While the pan is getting hot, mix the spices and rub on the pork all over. Add the pork to the pan and cook for 5 minutes, then flip to another side and cook for another 5 minutes. Remove the pork from the pan and add to a baking sheet. Dump the bone broth in the pan on medium heat and scrape the spices, pour the mixture over the pork and bake in the oven for 25 minutes or until there is an internal temp of 145 degrees F.

    Notes

    Storage: This recipe can last in the refrigerator for 5 days in an air tight glass container.  I suggest slicing the meat prior to storing.
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 4 half pound servings.
    Serving: This recipe should yield approximately 4 servings.
    This pork tenderloin is crispy on the outside and juicy on the inside..
    Serving: 0.5pounds | Calories: 370kcal | Carbohydrates: 5g | Protein: 50g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 167mg | Sodium: 145mg | Potassium: 979mg | Fiber: 1g | Sugar: 1g | Vitamin A: 158IU | Vitamin C: 7mg | Calcium: 36mg | Iron: 3mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    Dill aioli in a small bowl on a scalloped plate.

    June 28, 2021 Allergy Friendly

    Lemon Dill Aioli

    This Lemon Dill Aioli recipe is super simple and only takes 5 minutes to make! The dill and lemon juice combined with the creamy mayo makes for a nice creamy and tangy combination. It truly is the most perfect condiment! We like to serve this sauce with just about any dish. This aioli can be used with proteins or vegetables. It is great to keep in your refrigerator so that you have it on hand for any meal!

    Dairy free dill aioli in a small white bowl with a small metal whisk in it.

    Unlike a traditional aioli that is loaded with many unhealthy fats, this recipe uses avocado mayo which is mayo made with avocado oil vs canola oil. This recipe was inspired by my Whole30 Salmon Cakes. The old bay seasoning in the salmon cakes combined with the dill aioli is oh so delicious and has the BEST flavor! I love the hint of lemon in this dish. It is the key to it pairing as well as it does with seafood but that does not mean it can not be used for other proteins and dishes as well.

    If you love a good dipping sauce like I do, I suggest checking out my Breakfast Burrito Sauce, Dairy Free Pesto, Whole30 BBQ Sauce, and Whole30 Caesar Dressing as well.

    [feast_advanced_jump_to]

    Why You’ll Love This Recipe

    • This creamy aioli is so simple and only dirties one dish!
    • This recipe is naturally paleo, dairy free, gluten free, nut free, keto, soy free, and whole30 friendly.
    • Kids will even love this sauce!
    • This recipe is packed with flavor without being overwhelming or overpowering.
    • This tasty sauce can pair well with not just seafood like my Whole30 Salmon Cakes but will also pair well with chicken or other proteins. We also love pairing this sauce with my Gluten Free Homemade Fish Sticks and Homemade French Fries too!
    • If you would rather get this delicious sauce delivered right to your front door, check out my Pittsburgh based paleo meal prep menu. We deliver dishes like this and so many other delicious sauces!
    • This homemade aioli only requires basic ingredients that you likely already have on hand! 

    Ingredients

    Dill aioli ingredients in small glass bowls laid out.
    • Avocado mayonnaise-This is what makes this aioli paleo. This mayonnaise is made with avocado oil instead of canola oil which makes it a lot better for us. If you are not worried about the healthy fats, any kind of mayo will work however I do think a good quality mayo like avocado oil impacts the taste.
    • Dried dill-To give it that dill flavor.
    • Lemon juice-The lemon combined with the dill is by far my favorite combination.
    • Dijon mustard-To add even more flavor.

    See the recipe card below for a full list of ingredients and measurement.

    Substitutions and Variations

    • If you are not paleo or diary free, you can use any kind of mayo you prefer.
    • Vegan mayo-If you cannot do the raw eggs in the mayo, I suggest vegan mayonnaise. 
    • If you prefer to use fresh herbs, you can use fresh dill but the measurements will vary. I love the taste of dill! If you do not like as much of a dill flavor, you can always adjust the recipe to lessen the dill amount.

    This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, let us know how it turns out in the comments below!

    Step by Step Instructions

    Dill aioli ingredients thrown into a glass bowl.

    Photo #1: First, place all of your ingredients in a small bowl.

    Mixed lemon dill aioli in a small bowl.

    Photo #2: Next, mix together until well combined.

    Equipment Needed

    • Mixing bowl

    Expert Tips

    • Tip # 1: When mixing the aioli, you will want to make sure you are scraping the sides of the bowl as well as the bottom so that it is well combined.
    • Tip # 2: I love the taste of dill! If you are not as much of a fan, you can scale back the measurement for the dried dill to better suite your preference.
    • Tip # 3: If you choose to use a different brand or type of mayo, the flavor and consistency may differ slightly.
    • Tip #4: For best results, use an immersion blender! It is not 100% necessary 

    Recipe FAQ

    What goes well with this dill aioli?

    We love this aioli with just about anything but especially love it with seafood! It goes so well with my Paleo Salmon Cakes served over greens.

    Can I used pre-juiced lemon juice?

    Yes, but you will want to make sure to carefully read the ingredients label. Lemon juice is a common item to have additives in it.

    Can I use fresh dill?

    Absolutely! The potency of fresh and dried dill are different though. You will need to adjust your measurement to achieve the same flavor.

    Dill aioli in a small white pull on multiple platters and plates and garnished with fresh dill.

    Storage Instructions

    • It will last in the refrigerator for up to 2 weeks when sealed in an airtight container.

    Other Healthy Sauce Recipes You Will Love

    • paleo aioli 1
      Paleo Aioli With Garlic (Whole30 Friendly, Dairy Free)
    • Red chimichurri 1 scaled
      Red Chimichurri Sauce Recipe
    • dairy free avocado crema 3 scaled
      Crema Avocado Recipe
    • lemon tahini dressing in a bowl
      Lemon Tahini Dressing (Whole30, Dairy Free, Vegan)

    Are you interested in a list of my go to healthy alternatives?

    download your FREE guide below

    download your free guide
    whole30 salmon cakes 10 scaled

    Dill aioli

    Course Condiment, SAUCE
    Cuisine American
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 6 servings
    Author Allianna Moximchalk
    242kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • small bowl
    • Fork or mini whisk

    Ingredients

    • 1 cup avocado mayo
    • 1 tbsp dried dill
    • 1 tsp dijon mustard
    • 1 whole lemon juiced

    Instructions

    • Place all ingredients in a bowl and mix until mixed throughout.

    Notes

    Storage: This recipe can be stored in the refrigerator for up to two weeks in an air tight container. 
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 6 servings. 
    Servings: This recipe should yield 6 servings. 
    Quick and easy sauce to go with just about anything.
    Serving: 2serving | Calories: 242kcal | Carbohydrates: 3g | Protein: 1g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 224mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    Week 15 Paleo Meal Plan

    June 22, 2021 Blog

    Paleo Meal Plan Week 15

    This is the paleo week 15 meal plan. I have received a lot of great feedback so I am going to continue to create them. All of this weeks recipes are paleo and gluten free friendly. If they are AIP and keto friendly it will say so in the description. Feel free to use previous week’s meal plans that can be found here.  If you would like to get the complete shopping list be sure to sign up for my newsletter below and I will send you your grocery list weekly. All you have to do is shop!

    Photo collage of meals in weekly paleo meal plan

     How The Paleo Meal Plan Works:

    • If meal prepping your food in advance is your thing, I highly suggest getting meal prep containers or containers like these so your meals are ready to eat.
    • Included in this post are 8 meals, 7 dinners and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. Each recipe contains the meal only, feel free to add a side. We love roasting veggies to go with our meals. If you would like the full complete shopping list that goes with my meal plan, be sure to subscribe to my email list. If you have questions or need assistance, please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on Instagram @alliannaskitchen
    • I hope this is helpful as you begin to plan out your week. -Allianna

    For Breakfast:

    paleo overnight blueberry oats in a mason jar with blueberries

    Blueberry Overnight Oats

    • Want to jump start your morning? These blueberry banana overnight oats are dairy free, gluten free, vegan, and oh so delicious! You can even add a scoop or two of protein powder for an extra boost of energy. They only take 15 minutes to prep and can be stored for up to a week, which makes them the perfect grab and go breakfast option for your weekly meal planning.

    For Lunch & Dinner:

    paleo chicken nuggets with buffalo chicken sauce on white plate with parsley garnish

    Chicken Nuggets w/ Buffalo Sauce

    • These buffalo chicken nugget bites both a crowd pleaser and no one will even know they are paleo and whole30 compliant.  They can function as both a meal, appetizer, or a snack. The crispy breading is what makes these chicken nuggets, nuggets! With two options for the sauce, a homemade one and a store bought compliant buffalo sauce, these nuggets are a no brainer for any occasion.

    apple cucumber salsa over salmon on a light pink plate with thyme garnish and side of chips

    Cucumber Apple Salsa Over Fish

    curry chicken salad over greens in a dark bowl sitting on a pale pink towel

    Paleo Curry Chicken Salad

    • This paleo curry chicken salad makes for the most perfect lunch. This dish is creamy, savory and yet sweet with the raisins to it off. We love making this chicken salad on a warm summer day for lunch. It goes great with gluten free bread and fresh vegetables. This recipe is naturally paleo and Whole30 friendly, it can be made keto friendly with one slight modification.

    gluten free noodles with shrimp scampi on a white plate with a gold fork a side of red pepper flakes on top of white fabric

    Gluten Free Shrimp Scampi

    • This gluten free shrimp scampi is everything shrimp scampi should be: simple, garlic-y, buttery, zesty, and full of flavor. In this recipe, I include multiple pasta options which makes it paleo, keto, AIP, and Whole30 friendly. This crowd pleasing recipe is quick, easy and clean. It be on the dinner table within 15 minutes.

    meatloaf muffins with vegetables stacked on top of each other in a tower sitting on a pale pink palte

    Meatloaf Muffins

    • This recipe is dedicated to those of you that are picky eaters or have picky kids! If I had a dollar for every time I heard, “my kids are picky eaters,” I would be able to buy unlimited lululemon pants. These meatloaf muffins are the perfect meal for both adults and kids! They are loaded with veggies and the honey mustard and ketchup add the perfect amount of sweetness. Kids love them!

    pizza chicken with dairy free cheese and turkey pepperoni on a white plate with a gold fork sprinkled with parsley next to a dark blue fabricPepperoni Pizza Chicken

    • This paleo and whole30 pizza chicken has become a staple in my meal rotation for my personal chef clients. The almond cream combined with the turkey pepperoni makes this dish oh so delicious. This recipe includes two different options for the almond cream. The first being the store bought easy option and the second including how to make your own. This recipe isn’t just for adults, it is super kid friendly too! With the prep time only taking 15 minutes, it is the perfect weeknight dinner option.

    far away picture of shredded lamb power bowls with a ton of vegetables in a bowl

    Shredded Lamb Power Bowl

    • These shredded lamb power bowls make for a great lunch! They are loaded with vegetables and full of flavor. This recipe was inspired by one of my favorite salad places, Cava. This recipe is naturally Paleo, Whole30, and Keto friendly with an AIP option. 
    IMG 0373 scaled

    June 21, 2021 Blog

    How To Eat Paleo While Traveling

    This past week we just got back from our honeymoon in Turks and Caicos. It was beautiful, we had a blast! Ever since I started feeling better and taking better care of myself I do not want to jeopardize that feeling. I have been on so many trips before where I have come home bloated and foggy. I knew I wanted to get the most out of my honeymoon and feel my absolute BEST! One of the things that helps me feel my best is eating paleo aka super clean. Below are 6 tips to help ensure you feel your best while traveling too!

    picture of me eating a paleo salad

    How To Eat Paleo While Traveling- 

    • Talk to the chef-If you are staying at an all inclusive hotel like we did on our honeymoon, go up to the chef on the first day and talk to them about your dietary restrictions. I slipped the guy a $20 dollar bill and he took care of me all week. A little tip goes a long way. Everyday as I walked in he gave me the rundown of the things that I could eat. If you are eating somewhere for just one meal, tell your server what you can and cannot have in advance. Do NOT try to guess and pick something on the menu that looks “paleo.” There can often be hidden ingredients in dishes.  Also, do not be afraid to speak up. As a business owner of a meal prep company I am always so thankful when clients tell me what they cannot have upfront, I want them to feel good eating my food and come back!
    • Keep it simple-Paleo is simple. It is what our ancestors ate. Vegetables, protein, fruit, spices and healthy fats. Look for simple items on the menu. 
    • Focus on vegetables-I always eat my vegetables first, then everything else. Fiber is filling! The more we fill up on vegetables, the less we crave other stuff. 
    •  Focus on how food makes you feel-I wanted to feel my best on our honeymoon so I was sure to make decisions that aligned with how I wanted to feel. 
    • When in doubt, order a salad-I love ordering a salad with a ton of vegetables, grilled chicken and I always ask for a cup of olive oil and lemon slices on the side to use as my dressing. Olive oil and lemon juice makes for the best simple dressing!
    • Fruit for dessert-After every meal I would order a few pieces of fruit and it comforted my sweet tooth every single time. 

    If you liked this blog post, be sure to check out my other healthy lifestyle posts here.

    Hey-you’ve made it this far! If you enjoyed this post. I would be so grateful for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too! 

     

    honey lemon garlic chicken 5 scaled

    June 8, 2021 Allergy Friendly

    Honey Lemon Garlic Chicken Drumsticks

    These Honey Lemon Garlic Chicken Drumsticks scream summer! They go great with just about anything. The dijon mustard combined with the raw honey, garlic and tangy lemon makes for the BEST combination. With this recipe, you can have dinner on the table in 30 minutes. Even with the quick prep and cook time this dish is still full of flavor!

    Chicken drumsticks on a plate with honey lemon garlic sauce.

    The flavors of this recipe are delicious and also allow for versatility with what you pair it with. The lemon gives a hint of freshness which is perfect for the spring and summertime. You can choose to cook this indoors or grill for additional flavor as well.

    My favorite way to cook these drumsticks is on the grill or in my air fryer! I love the flavor the grill adds to the chicken and the crispiness the chicken gets from both cooking methods.

    [feast_advanced_jump_to]

    Why You’ll Love This Recipe

    • It is so simple! With less than 10 ingredients and 30 minutes you can have a delicious meal on the table!
    • This recipe is naturally paleo, gluten free, dairy free, nut free, soy free, autoimmune protocol (AIP) friendly, and refined sugar free.
    • Kids will love this dish!
    • I love to pair this dish with my lemon garlic asparagus or easy air fried green beans!
    • This would also be paired well with my blackberry mojito mocktail as well!
    • This is a great dish to make for your next cookout with friends and family or a simple dinner for during your busy week. The versatility makes it perfect for everyone!

    Ingredients

    Ingredients for honey lemon garlic chicken in glass bowls.
    • Honey-I like raw honey from Costco.
    • Lemon-I like to roll them prior to using them to help get the juices flowing. 
    • Garlic-Fresh garlic over dried garlic any day!
    • Chicken drumsticks-You can use chicken thighs or chicken breast, however that may impact the grilling times slightly. I love to get all of my protein from Butcher Box. Every month they send me a monthly supply of the best quality proteins. If you use this link HERE you can save on your first box. 
    • Dijon mustard-I love the dijon and honey mix, however if you are in the elimination phase of the autoimmune protocol/ AIP skip the dijon.
    • Avocado oil-This is a great oil for grilling because it has a high smoke point and not much of a taste, however any kind of oil will work. 
    • Garlic powder-To season the drumsticks.
    • Sea salt-To add flavor.

    To garnish: (OPTIONAL)

    • Red pepper flakes-If you like a kick. Skip this for AIP.
    • Fresh herbs-I like chives and green onions. 

    See the recipe card below for full list of ingredients and measurements.

    Substitutions and Variations

    • If you like the flavors but aren’t a fan of chicken drumsticks, you can swap it out for chicken breast or chicken thighs.
    • You can choose to either grill or bake this dish in the oven.
    • If you want more of a honey flavor for the chicken, you could swap out the dijon mustard with honey mustard. This will allow for more of the honey flavor to come through.

    This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

    Step by Step Instructions

    Raw chicken drumsticks in a glass bowl.
    Heat up the grill to 400 degrees F. If you do not have a grill, preheat the oven to 400 degrees F. Mix the drumsticks with the oil, salt, and garlic powder. Next, lay the chicken in a single layer on the grill or on a baking sheet. Cook for 15 minutes, then flip and cook for an additional 15 minutes for a total of 30 minutes or until the internal temperature of the chicken reaches 165 degrees F.
    Honey lemon sauce in a small glass bowl with a whisk.
    While the chicken is cooking, mix the sauce with a whisk.
    Grilled chicken drumsticks on a white plate.
    Once the chicken is done, either use the sauce to dip or to pour over the chicken. Garnish with red pepper flakes, chives, or green onion if desired.

    Equipment Needed

    • Baking sheet – I love these baking sheets because they are non-toxic and are incredible quality!

    Expert Tips

    • Tip # 1: When you are checking internal temperature of chicken drumsticks, make sure that you do not let the thermometer touch the bone to get an accurate temperature reading.
    • Tip # 2: When you are grilling you will want to keep a squirt bottle next to you filled with water. This way if you have any flame ups while grilling you are prepared to spray them out.
    • Tip # 3: I like to pour the sauce over the chicken drumsticks as well as serve it on the side. This allows for additional flavor and moisture for the chicken.

    Recipe FAQs

    How do you know if chicken is cooked thoroughly?

    I always temp my meats after cooking them. It is the best way to know if it is done. Chicken can be tricky because sometimes it looks raw when it is actually cooked. Chicken should reach 165 degrees F. I love this meat thermometer HERE.

    Do I have to use chicken drumsticks? Can I use chicken wings?

    No! You can use any kind of chicken you prefer. I would recommend chicken thighs or butterflying your chicken breast if not using drumsticks to help ensure that they stay moist. I also love making this recipe with chicken wings. Just note the cooking time will change depending on what kind of chicken you use.

    How can I reheat this dish?

    I prefer to reheat the chicken in the oven at 350 degrees F for 5-10 minutes. I also like using the air fryer to get these drumsticks nice and crispy!

    What should I serve with this?

    We love eating this recipe with so many sides! They are great for a summer cookout and go well paired with: cucumber watermelon salad, bacon wrapped asparagus, strawberry poppyseed salad, crispy mini potatoes with garlic aioli, or my coleslaw.

    Honey lemon garlic chicken drumsticks on a platter with additional sauce in the background.

    Storage Instructions

    • This recipe can be stored in an air tight container for up to 5 days in the refrigerator.

    Other Chicken Recipes You Will Love

    • paleo chili lime chicken wings on a platter
      Chili Lime Chicken Wings
    • Crispy Air Fried AIP Chicken Thighs 4
      Crispy Garlic AIP Chicken Thighs
    • chicken tenders in a basket with ketchup
      Keto Chicken Tenders
    • IMG 2626
      Cilantro Lime Chicken Wings (PALEO | WHOLE 30 | KETO)

    Are you interested in a list of my go to healthy alternatives?

    download your FREE guide below

    download your free guide
    honey lemon garlic chicken 10 scaled

    Honey Lemon Garlic Chicken

    Course Appetizer, Dinner, Lunch, Meals
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 5 people
    Author Allianna Moximchalk
    613kcal
    Cost $20
    Print Recipe Pin Recipe

    Equipment

    • Grill or baking sheet

    Ingredients

    For the drumsticks:

    • 4 pounds chicken drumsticks I like Butcher Box! Use my link to save on your first order. You can also use chicken breasts, thighs, or wings.
    • 1/2 tsp sea salt
    • 1/4 cup avocado oil
    • 1 tbsp garlic powder

    For the sauce:

    • 1/2 cup dijon mustard skip for AIP
    • 2 whole lemons juiced
    • 6 cloves garlic minced
    • 1 pinch sea salt
    • 1/2 cup raw honey
    • 1/2 cup avocado oil

    Garnishes (OPTIONAL)

    • red pepper flakes omit for AIP
    • green onions
    • chives

    Instructions

    • Heat up the grill to 400 degrees F. If you do not have a grill, preheat the oven to 400 degrees F. Mix the drumsticks with the oil, salt, and garlic powder. Lay the chicken in a single layer on the grill or on a baking sheet. Cook for 15 minutes, then flip and cook for an additional 15 minutes for a total of 30 minutes or until the chicken reaches 165 degrees F.
    • While the chicken is cooking, mix the sauce with a whisk. Once the chicken is done, either use the sauce to dip or to pour over the chicken. Garnish with red pepper, chives, or green onion if desired.

    Notes

    Storage: This recipe can be stored in the refrigerator in an air tight container for up to 5 days. 
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 5 servings. 
    Servings: This recipe should yield 5 servings. 
    Quick and easy summer chicken drumstick recipe.
    Serving: 1serving | Calories: 613kcal | Carbohydrates: 32g | Protein: 44g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 224mg | Sodium: 779mg | Potassium: 628mg | Fiber: 1g | Sugar: 28g | Vitamin A: 130IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    how to feel good while traveling and eating out 1

    June 8, 2021 Blog

    What Happens When I Eat Gluten & Dairy

    One of the most common questions I get asked is what happens when I eat dairy and gluten. Sometimes I find it mind blowing how sensitive my body is to it considering it is nearly all I ate as a kid. But the thing is when you start giving your body real, whole, nutrient dense foods it starts rejecting the not so good stuff. 

    Picture of me when I eat gluten

    The pictures below are taken a few weeks apart. The one on the left is the morning after eating out one night. I ordered a burger with no bun, greens, fries and had some charcuterie. I didn’t think to ask if the cured meats had gluten in them, but I am guessing they did. The next morning I could barely open my eyes, get my ring off and was swollen all over. The combination of all of the additives in there that my body is not typically used to was enough to put my body in overload.

    Surprisingly the aftermath of this night out was not as bad as it has been in the past. Years ago I was flying out of JFK and was eating in the airport. I got gluttoned and before I knew it I had an accident in the airport. Even the smallest bite can make me so sick and sometimes these symptoms can last for up to a month. Below is a list of the symptoms that my body usually has when I accidentally eat these foods. I hope by writing this article you realize too that you are not so alone. 

    • -Extreme bloat
    • -Swelling of my fingers, face and toes
    • -Headaches
    • -Congestion
    • -Body aches
    • -Night sweats
    • -Extreme weight fluctuations (sometimes 5 pound of water weight from one night)
    • -Anxiety/ depression that last weeks

    Regardless of how careful you are, sometimes it is inevitable encountering these foods when eating out because a lot of times restaurants just are not trained in the severity of these allergies nor do they understand them. With that said, there are a few things I do when I accidentally do eat these foods:

    • Take an epsom salt warm bath
    • Drink a ton of water
    • Get a nutrient IV-I do this when it is really bad
    • Be sure to eat a ton of greens-This helps the body detox. 

    For more healthy living and lifestyle articles you can click HERE.

    • How To Do A Successful Round of Whole30
    • Questions To Ask During Dry Month
    • What Getting Sick Taught Me About Integrity

    If you found this article helpful it would mean the world to me if you left a comment below. 

    paleo blueberry muffins 6 scaled

    June 7, 2021 Allergy Friendly

    Paleo Blueberry Muffins

    These moist and fluffy paleo blueberry muffins are perfect for breakfast and snacks. The natural sugars from the blueberries combined with the coconut sugar is oh so delicious and makes these muffins naturally refined sugar free. We love to prepare a nice big batch at the start of the week and eat them all throughout.

    paleo blueberry muffins in a tray

    Anyone else obsessed with those mini muffins that came in the white bags as a kid? They were my favorite! If you like muffins as much as I do, you will LOVE my other muffin recipes on my website:

    • Gluten Free Apple Muffins
    • Pumpkin Spice Oat Flour Muffins
    • Paleo Pumpkin Muffins
    • Paleo Chocolate Chip Muffins

    muffin ingredients

    Ingredients:

    • Almond flour-My go to flour for paleo baking. I like to buy it at Costco in bulk. I find their brand is most consistent and you can get the best bang for your buck there. 
    • Baking soda and baking powder-Help the muffins rise. 
    • Coconut sugar-My go to sweetener for paleo baking. If you cannot tolerate coconut, you can use maple sugar. 
    • Vanilla-Adds a dash of flavor.
    • Coconut oil-To keep these muffins moist! You can use olive oil if you do not tolerate coconut well. 
    • Fresh blueberries-I only like using fresh. Frozen blueberries will add too much water.
    • Eggs-To help bind everything together. 
    • Cinnamon-Just a dash for flavor. You can skip if you are not big into spices. 

    how to make paleo blueberry muffins

    How to make paleo blueberry muffins:

    • First, preheat the oven to 350.
    • Add all of the wet ingredients to a bowl and mix.
    • Then, add all dry ingredients to a bowl and mix. 
    • Mix the dry ingredients with the wet ingredients and then fold in the blueberries. 
    • Next, line a muffin pan with liners. I like the silicone ones because they do not stick. 
    • Divide the batter between 8 muffin liners.
    • Bake the muffins for 30 minutes until they are lightly golden on top and the toothpick comes out clean.

    cooked blueberry muffins

    What is the secret to most muffins?

    • The key is the berries, oil, and eggs! The berries help add extra moisture. The eggs combined with the oil help too. Without the oil and the eggs these muffins would be dry. 

    muffin with almond milk and red flower

    What is the secret to light and fluffy muffins?

    • Baking soda and baking powder help the muffins rise. Both ingredients create tiny air bubbles which helps the muffins rise. 

    paleo blueberry muffin on a newspapper

    If you like this recipe, you will LOVE my other blueberry recipes:

    • Blueberry Banana Overnight Oats
    • Blueberry Maple Turkey Breakfast Sausage
    • Protein Loaded Banana Blueberry Zucchini Muffins

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

    paleo blueberry muffins 3 scaled

    Paleo Blueberry Muffins

    Course Breakfast, Snack
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 8 muffins
    Author Allianna Moximchalk
    323kcal
    Cost $6
    Print Recipe Pin Recipe

    Equipment

    • muffin/cupcake pan
    • Liners

    Ingredients

    • 2 3/4 cup almond flour
    • 1/2 tsp baking soda
    • 1 tsp baking powder
    • 1 cup coconut sugar maple sugar ok
    • 2 tsp vanilla extract
    • 1 tbsp coconut oil
    • 2 cups fresh blueberries
    • 4 whole eggs
    • 1 tsp cinnamon

    Instructions

    • Preheat the oven to 375. Mix all dry ingredients together in one bowl, and all wet ingredients together in another bowl. Then combine to two bowls and fold in the blueberries with a spatula. Add the muffin liners to the pan and divide the batter into 8 muffin holders. Bake for 30 minutes.
    • If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
    Easy and quick paleo muffin recipe.
    Serving: 1muffin | Calories: 323kcal | Carbohydrates: 31g | Protein: 9g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 162mg | Potassium: 32mg | Fiber: 5g | Sugar: 18g | Vitamin A: 23IU | Vitamin C: 4mg | Calcium: 115mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    Untitled 576 scaled

    June 3, 2021 Autoimmune Protocol

    Carrot Apple Ginger Juice

    This Carrot Apple Ginger Juice is a household favorite. It is naturally sweetened with the natural sugars in the vegetables and fruit and it is oh so delicious. The apples combined with the carrots are oh so sweet and the fresh ginger adds a nice kick! With this recipe you can have fresh juice on the table in no time. This recipe is naturally loaded with vitamins and nutrients, meaning its a natural immunity booster!

    Overhead picture of carrot juice in a glass with a rose and mint on top.

    This carrot apple ginger juice has become a staple in my house for Sunday morning brunches! It is loaded with flavor and so easy to make. This will beat your store bought juice any day.

    If you like this recipe, you have to check out my other favorite mixers and drinks on my blog like my Strawberry Simple Syrup, Grapefruit Mocktails, and Homemade Elderberry Syrup as well. If you are a big ginger fan as well, check out my Gingerbread Cocktail recipe on my blog which can be made as a mocktail too.

    [feast_advanced_jump_to]

    Why This Recipe Works

    • This recipe only requires 5 minutes of hands on time!
    • You cannot beat the taste of fresh juice. It is packed with so much more flavor and nutrients.
    • This recipe is naturally vegan, dairy free, soy free, nut free, plant based, gluten free, dairy free and paleo friendly.
    • You can use this recipe to make Homemade Freeze Pops too just like these Homemade Peach Freeze Pops!

    Ingredients

    Carrot juice ingredients laid out on the counter top.
    • Carrots-I like to buy the big bags from Costco. 
    • Apples-Green apples are my favorite.
    • Ginger-Be sure it is fresh! This will make a huge difference. 

    See the full recipe card below with a full list of ingredients and measurements.

    Substitutions And Variations

    • You can also add in other fruits like pears and oranges!
    • If you are looking to add something with less sugar you can add kale in! One thing to note about kale is that it is has to go through the juicer on low. If you run it through on high, you will lose part of the juice in the kale!

    This recipe has not been tested with any other substitutions or variations. If you replace or add any ingredients, please let us know by leaving a comment below!

    Step By Step Instructions

    Over head shot of carrot juice in a juice pitcher.
    Step #1: Place the juicer on high and add the apples and carrots in slowly. Then, place the juicer on low and add in the ginger.
    Fresh carrot juice stored in a juice container standing up.
    Step #2: Store the juice in a sealed juice container in the fridge.

    Equipment Needed

    • I have had this juicer for years and love it! The only thing to note is that sometimes it stalls the motor if you put big pieces through. To prevent this, cut up any large pieces.

    Expert Tips

    • Tip #1: If your juicer is smaller, be sure to cut up the fruit and vegetables into smaller chunks beforehand.
    • Tip #2: While you can store this recipe in the fridge, homemade juice tastes best when it is fresh! You will notice a foam on top of fresh juice. Do not get rid of that! It is the best part and I truly believe the foam adds so much flavor.

    Recipe FAQs

    Can I freeze homemade juice?

    Yes! You can freeze homemade juice. I like to store it in single serving mason jars. Keep in mind that liquids expand when they freeze, so leave a little bit of room up top for the liquid to expand.

    What are the health benefits of this recipe?

    Any time you juice, it gets the nutrients in its purest form! That is why I nicknamed this recipe as the natural multi-vitamin! This recipe is loaded with vitamin a, vitamin c, and ginger has a ton of anti-inflammatory properties so it is great for inflammation too!

    What should I do with the extra stock?

    You can use the stock to make homemade bone broth! You can trow the extra in just about any broth recipe. I love using it in my Homemade Crockpot Beef Broth Recipe.

    Picture of carrot juice with fresh mint and flowers on top.

    Storage Instructions

    • You can store fresh juice in the fridge for up to 3 days.
    • This recipe can also be stored in the freezer for up to 3 months in an air tight container.

    Other Plant Based Recipes You Will Love

    • close up photo of dairy free broccoli smoothie
      Broccoli Smoothie
    • strawberry banana smoothie bowl in a bowl with berries on top
      Strawberry Banana Smoothie Bowl
    • blueberry and strawberry smoothie 14 scaled
      Strawberry Blueberry Smoothie
    • orange creamsicle smoothie 4 scaled
      Orange Creamsicle Smoothie

    Do you want to live a healthier lifestyle? Be sure to check out my go-to anti-inflammatory swap guide!

    download yours HERE
    Untitled 576 scaled

    Carrot Apple Ginger Juice

    Course Breakfast, Snack
    Cuisine American
    Prep Time 5 minutes minutes
    Juice time 5 minutes minutes
    Total Time 10 minutes minutes
    Servings 2 servings
    Author Allianna Moximchalk
    183kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • juicer

    Ingredients

    • 12 large carrots washed
    • 2 whole apples I like green, washed
    • 2 inches fresh ginger

    Instructions

    • Place the apples and carrots in your juicer on high. Then, add the ginger in on low. Allow the juicer to run for a few minutes after juicing to push remaining juices out.

    Notes

    Servings: This recipe yields approximately 2 servings. 
    Storage: You can store this recipe in the fridge for up to 3 days. 
    Nutrition: The nutriton on this recipe is an estimate and cannot be guaranteed. 
    Easy and fun store bought juice alternative!
    Serving: 1cup | Calories: 183kcal | Carbohydrates: 43g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 299mg | Potassium: 1413mg | Fiber: 12g | Sugar: 21g | Vitamin A: 72170IU | Vitamin C: 26mg | Calcium: 144mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    shredded lamb bowl 1

    May 24, 2021 Allergy Friendly

    Shredded Lamb Power Bowls (Paleo, Whole30, AIP option)

    These shredded lamb power bowls make for a great lunch! They are loaded with vegetables and full of flavor. This recipe was inspired by one of my favorite salad places, Cava. This recipe is naturally Paleo, Whole30, and Keto friendly with an AIP option. 

     

     

    Ingredients:

    • Boneless lamb leg-You can get bone in, but you may need to adjust the cooking times. 
    • Dijon mustard-This adds so much flavor.
    • Lemon-Dijon and lemon are one of my favorite combos. This is what makes this recipe! I like to squeeze it and add the slices on top.
    • Pickled onions-You can buy store bought, or use my recipe right here. 
    • Cauliflower rice-I like to use this in place of grains, however if you enjoy grains you can totally use regular rice.
    • Greens-Great way to get those extra vegetables in. 
    • Tahini dressing-You can use just about any dressing but I love the dash of my go to tahini dressing. It is so good!
    • Cucumbers-Gets in some extra greens
    • Bone broth-This prevents the lamb from drying out.

    shredded lamb powder bowl ingredients laid out

    How to make shredded lamb power bowls:

    • First, grab a roasting pan. If you do not have one, you can grab a regular pan. Preheat the oven to 325.
    • Add the lamb and pour the bone broth on top. 
    • Next, smear the dijon mustard all over the lamb and squeeze the lemons on top. Then sit the remaining piece of the lemon on top. 
    • Bake the lamb for 2 hours. After one hour, flip the lamb and bake for an additional hour for 2 hours total. 
    • While the lamb is cooking, prepare your cauliflower rice. 
    • Once the lamb and rice is done, assemble your bowls. 

    raw lamb on a roasting back with dijon and lemons

    How long does lamb last?

    • Lamb will last 3-4 days.

    Can I reheat?

    • I suggest waiting to assemble your salad prior to eating. You may choose to heat up the lamb prior to eating, but personally I like it cold on my salad. 

    far away picture of power bowls with a ton of vegetables in a bowl

    If you like this recipe, you will LOVE my other salads:

    • Strawberry Poppyseed Salad
    • Sweet Potato Fig Salad
    • Shaved Steak Salad

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

    shredded lamb bowl 1

    Shredded Lamb Power Bowl

    Course Dinner, Lunch
    Cuisine American
    Prep Time 20 minutes minutes
    Cook Time 4 hours hours
    Total Time 4 hours hours 20 minutes minutes
    Servings 4 people
    Author Allianna Moximchalk
    690kcal
    Cost $20
    Print Recipe Pin Recipe

    Equipment

    • roasting pan

    Ingredients

    For the lamb:

    • 1/2 cup dijon mustard omit for AIP
    • 1 whole lemon juiced, and rinds saved
    • 2 pound boneless lamb leg
    • 2 cups bone broth

    Salad add in's: (OPTIONAL)

    • picked onion Store bought or use my recipe!
    • 1 whole cucumber sliced
    • 1 bag cauliflower rice cooked
    • 8 cups mixed greens
    • 1 cup tahini dressing use Olive oil and lemon if AIP

    Instructions

    • Preheat the oven to 325. Place the lamb in a roasting rack (can you baking sheet if you do not have one) and pour the bone broth over. Then, rub the dijon mustard all over followed by squeezing the lemon juice. Keep the lemon rinds and add on top. Cover the pan with foil and cook for 2 hours, then flip the lamb and cook for an additional 2 hours. Be sure to recover. Once the lamb is tender and easy to shred with two forks, shred the lamb and set aside.
    • While the lamb is cooking prepare optional cauliflower rice and dressing if needed.
    • If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
    Flavorful and easy lunch and dinner!
    Serving: 1bowl | Calories: 690kcal | Carbohydrates: 4g | Protein: 44g | Fat: 54g | Saturated Fat: 23g | Trans Fat: 1g | Cholesterol: 166mg | Sodium: 553mg | Potassium: 685mg | Fiber: 1g | Sugar: 1g | Vitamin A: 931IU | Vitamin C: 19mg | Calcium: 65mg | Iron: 4mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    banana nice cream 1 scaled

    May 23, 2021 Allergy Friendly

    Banana Nice Cream

    This banana nice cream is perfect for all of your ice cream needs all summer long! It is naturally dairy free and contains no added sugars. This recipe only contains 2 ingredients and takes less than 5 minutes to make. Banana nice cream is great for kids too!

    banana nice cream in a bowl with cinnamon on top

    Ingredients: 

    • Bananas-I like my bananas to be nice and ripe. I keep a frozen stash in the freezer at all times just for this recipe and also to have on hand for smoothies! Prior to putting your bananas in the freezer be sure to peel them, chop them into coins and place them in a freezer bag. Chopping them will allow them to blend better. 

    chopped up frozen bananas in a bowl

    OPTIONAL:

    • Cinnamon-I like to add a little dash of cinnamon, however this is totally optional!

    How to make banana nice cream:

    • Place your chopped up and peeled bananas in the freezer. 
    • Next, once the bananas are frozen (at least 6 hours) place the bananas in a food processor and blend until smooth. You may need to scape down the sides to get all of the chunks.
    • We like to serve this right away. You run the risk of ice crystals forming when placing it in the freezer for too long.

    chopped up frozen bananas in a blender

     

    How do you make it without a blender?

    • Yes! Absolutely, you can use a handheld hand mixer. That will get the job done just fine. 

    smooth banana nice cream in a blender

    Can you freeze banana nice cream?

    • For sure! However, I like eating it right after making it. It tastes more like soft serve this way. When you freeze it, it will harden a bit.

    How do thicken it?

    • You can thicken it by freezing it! 

    How long can you freeze banana nice cream?

    • I would not freeze it any longer than 5 days. Ice crystals may form and make it too icy. When you do freeze it, be sure to use an airtight container.

    Flavor options:

    • A tad of cinnamon. 
    • ½ cup of blueberries.
    • ½ cup of diced mango.

    side shot of banana nice cream in a black bowl

    If you like this recipe, you will LOVE my other refreshing recipes on my website:

    • Banana Cream Smoothie
    • Strawberry Banana Smoothie Bowl
    • Orange Creamsicle Smoothie
    • Mint Smoothie
    • Peach Freeze Pops

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

    banana nice cream 1 scaled

    Banana Nice Cream

    Course Appetizer, Snack
    Cuisine American
    Prep Time 10 minutes minutes
    Freeze time 6 hours hours
    Total Time 10 minutes minutes
    Servings 3 servings
    Author Allianna Moximchalk
    9kcal
    Cost $1
    Print Recipe Pin Recipe

    Equipment

    • Food processor

    Ingredients

    • 5 whole bananas peeled and chopped

    OPTIONAL:

    • 1/2 tsp ground cinnamon
    • 1/4 cup blueberries
    • 1/4 cup chopped mango

    Instructions

    • Place the chopped and peeled bananas in a freezer bag. Place in the freezer for at least 6 hours. Once the 6 hours is up, remove the bananas from the freezer and let sit out for 10 minutes. Then, place in a food processor and blend. you may need to scrape down the sides. Add optional add in's if desired.
    • If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
    This banana nice cream recipe is perfect for summer.
    Serving: 1bowl | Calories: 9kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 17mg | Fiber: 1g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    Week 14 Newsletter Meal Plan Collage

    May 22, 2021 Blog

    Paleo Meal Plan (Week 14)

    This is the paleo week 14 meal plan. I have received a lot of great feedback so I am going to continue to create them. All of this weeks recipes are paleo and gluten free friendly. If they are AIP and keto friendly it will say so in the description. Feel free to use previous week’s meal plans that can be found here.  If you would like to get the complete shopping list be sure to sign up for my newsletter below and I will send you your grocery list weekly. All you have to do is shop!

    collage picture of seven lunches or dinners with one breakfast with pale purple backdrop

     How The Paleo Meal Plan Works:

    If meal prepping your food in advance is your thing I highly suggest getting meal prep containers or containers like these so your meals are ready to eat.

    Included in this post are 8 meals, 7 dinners and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. Each recipe contains the meal only, feel free to add a side. We love roasting veggies to go with our meals. If you would like the full complete shopping list that goes with my meal plan, be sure to subscribe to my email list. If you have questions or need assistance please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on instagram @alliannaskitchen

    I hope this is helpful as you begin to plan out your week. -Allianna

    For Breakfast:

    spinach mushroom frittata in a cast iron pan with basil on top

    Spinach Mushroom Frittata

    • This quick and easy spinach mushroom frittata is perfect for all of your breakfast needs. We like to make it for our weekly meal prep as well as all of our family breakfasts. It only requires 10 minutes of prep time. You can have breakfast on the table within 30 minutes!

    For Lunch & Dinner:

    half of a bowl with strawberry poppyseed salad

    Strawberry Poppyseed Salad (Paleo, Whole30)

    • This strawberry poppyseed salad is perfect for summer and spring! It is light and full of flavor. It reminds me so much of the strawberry poppyseed from Panera, but even better! This recipe is paleo and Whole30 friendly. With only taking less than 15 minutes to prepare, you can have this salad on the table in no time. 

    halibut fish tacos lined up in a blue bowl

    Halibut Fish Taco’s

    • These halibut fish tacos are one of our weekly go to recipes. They are loaded with flavor, light, easy, and oh so delicious. You can make the halibut multiple ways in this recipe. We like to pair these tacos with our fresh mango salsa and crispy homemade tortillas. 

    paleo meal plan shrimp fried rice

    Shrimp Fried Cauliflower Rice (Paleo, Keto, AIP, Whole30)

    • This shrimp fried cauliflower rice dish tastes just like Chinese take out yet it is made with cauliflower instead of brown rice. This recipe is super simple and kid friendly. The fresh ginger combined with the green onions makes this dish oh so delicious. This recipe is naturally paleo, Whole30 and keto friendly. It can also be made AIP friendly with just a few modifications.

    far away shot of honey mustard wings on a metal tray

    Crispy Honey Mustard Chicken Wings (Paleo)

    • These quick, easy and restaurant styled copycat crispy honey mustard chicken wings are to die for. The honey mustard combined with the fresh green onions is oh so delicious. With this recipe only requiring 5 minutes of hands on time, it is the most perfect date night snack and quick dinner option.   

    crispy ranch wraps on a black black with tomatoes

    Crispy Bacon Chicken Ranch Wraps (Whole30, AIP option)

    • These paleo whole30 crispy bacon chicken ranch wraps are to die for to say the least. They are light and full of flavor. After nearly a decade of going without one of my childhood favorite meals I decided to recreate a healthy paleo, AIP, and whole30 version. The cassava wraps are naturally AIP friendly and go great with just about anything. The homemade ranch dressing is everything ranch dressing should be: fresh, “buttermilk” and full of flavor. This recipe includes both an AIP and Whole30 ranch option, both are delicious! The arrowroot powder is what acts as the breading for these crispy chicken tenders.

    buffalo chicken meatballs stacked up with ranch dressing

    Buffalo Chicken Meatballs (Paleo, Whole30, Keto)

    • These whole30 and paleo buffalo chicken meatballs are loaded with flavor and quite a crowd pleaser. They are perfect for all of your football game day snack needs as well as an easy paleo dinner. For dinner we like to serve them with roasted broccoli. The homemade buffalo sauce combined with the homemade ranch dressing makes these meatballs oh so delicious.

    chicken piccata on a pan

    Healthy Chicken Piccata (Low Carb, Paleo, Whole30)

    • This whole30/ paleo chicken piccata recipe adds a modern twist to the traditional Italian chicken piccata recipe. The creamy lemon caper sauce compliments the golden chicken tenders oh so nicely. With chicken piccata being a crowd pleaser, this recipe is perfect for all of your hosting and family dinner needs. This recipe was inspired by my wedding taste testing. After telling the chef my dietary needs, he said “how about chicken piccata?” Ever since then, my family and I are hooked.

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

    bacon wrapped asparagus 1 scaled

    May 17, 2021 Allergy Friendly

    Bacon Wrapped Asparagus In The Air Fryer

    These Bacon Wrapped Asparagus Bundles with Garlic Aioli make for the most perfect spring time side dish! This recipe is super easy and quick. Plus, who doesn’t love bacon added to their vegetables? Not only are these a great side dish, but they are also a great appetizer as well. The saltiness of the bacon pairs great with the fresh taste of the garlic aioli.

    Bacon wrapped asparagus with garlic aioli on a plate with fresh herbs.

    This dish is always a crowd pleaser for all ages. I love to have this with a meal or as a snack as well. For any dinner party or cookout, I will make a large platter of these and they will be gone in minutes!

    I have found bacon wrapped vegetables with a delicious sauce is a great way to get even the pickiest of eaters to try a new vegetable! Add in the garlic aioli and that is delicious enough on its own! Your guests will be asking you to make these for all of your gatherings. This recipe would be the perfect addition to my Steak Date Night Dinner with Garlic Aioli. If you enjoy this recipe, you would also enjoy my Bacon Wrapped Chicken Bites as well.

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    Why You’ll Love This Dish

    • It is so simple! It only has a few ingredients but they are packed with flavor. Any dish I can make in an air fryer is a win for me! Just like my Air Fried Spaghetti Squash and Roasted Bok Choy it is simple, easy, and packed with flavor.
    • These are naturally gluten free, paleo, dairy free, nut free, soy free, and refined sugar free.
    • Kids will love this dish because of the bacon! The bacon flavor will help them not even realize they are eating vegetables as well!
    • These would go well with my pesto salmon! The salt of the bacon would pair well with the fresh pesto on the salmon.
    • If serving as an appetizer, you could also pair with my bacon wrapped dates and Crockpot Gluten Free Mac and Cheese.
    • This recipe is a quick dish you can prepare for any dinner party that will also impress all of the guests.

    Ingredients

    Bacon wrapped asparagus ingredients on a tray in glass bowls.

    For the asparagus

    • Asparagus– Main ingredient. I prefer skinnier asparagus over thick, but it is totally up to you.
    • Bacon-I love Butcher Box! You can use my Butcher Box code and get a free few pounds of meat in your first order. 
    • Avocado oil-For the asparagus. You can use your oil of choice though such as olive oil.
    • Sea salt and garlic powder-To season the asparagus.

    For the aioli

    • Avocado mayonnaise-This is what makes this aioli paleo. This mayonnaise is made with avocado oil instead of canola oil which makes it a lot better for us. 
    • Dijon mustard-Adds a nice kick.
    • Lemon juice-This is what differentiates an aioli from mayo alone. The lemon juice!
    • Fresh garlic-The fresh garlic combined with the lemon juice is DELICIOUS! 

    See the recipe card below for a full list of ingredients and measurements.

    Substitutions and Variations

    • You can choose to serve the asparagus with the garlic aioli or they are great on their own with no sauce.
    • This would also work with other vegetables such as green beans.

    This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

    Step by Step Instructions

    Asparagus in a glass bowl with sea salt and garlic powder.
    First, preheat the oven to 400 degrees F. Chop the bottom inch of the asparagus off. Place the asparagus in a bowl with the oil, garlic powder, and salt to mix.
    Raw bacon wrapped around bunches of asparagus on a baking sheet.
    Divide up the asparagus spears into stacks of 5. Wrap the bacon around. 5 spears and place in the oven for 15 minutes. After 15 minutes, flip and cook for an additional 15 minutes.
    Cooked bacon wrapped asparagus bunches on a baking sheet with garlic aioli in a small bowl.
    Serve with fresh herbs and red pepper flakes if desired. Drizzle the aioli on top or serve on the side.

    Equipment Needed

    • Baking sheet – I love these baking sheets because they are non-toxic and incredible quality!
    • Air fryer-If baking in the air fryer over the oven.

    Expert Tip

    • Tip # 1: If you like your bacon more crispy, you can par cook the bacon before wrapping it around the asparagus so that you don’t end up overcooking the asparagus to achieve your desired crispiness. You will just want to make sure that the center is still soft. I would recommend starting by only cooking the bacon in a 350 degree F oven for 5 minutes. This will slightly cook it but won’t make it difficult to wrap around the asparagus.
    • Tip # 2: If you want less asparagus in a bite, you can do smaller bunches or extra bacon.
    • Tip # 3: Asparagus can vary in size, if you get thick asparagus you may want to do less per bunch.

    Recipe FAQs

    How should I serve this?

    Drizzle the aioli on top. Garnish with red pepper flakes and fresh herbs if desired.

    What should I pair this with?

    So many things! But a few of my favorites are: AIP crispy crack chicken, paleo chicken tenders, and paleo meatloaf muffins. 

    Can I make this dish in the air fryer?

    Absolutely! You will make the asparagus the same exact way, except you will need to cut the asparagus to fit in the air fryer. Be sure to use the metal piece that props the food up so air gets in on both sides. 

    How should I reheat this dish?

    I recommend reheating this dish in the air fryer or oven at 350 degrees F for 5-10 minutes.

    Bacon wrapped asparagus stacked on a white plate and garnished with fresh green herbs.

    Storage Instructions

    • This dish can be stored in an air tight container in the refrigerator for up to 5 days.

    Other Appetizer Recipes You Will Love

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      Easy Keto Salsa
    • salmon bites on a plate
      Air Fryer Salmon Bites
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    bacon wrapped asparagus 1 2 scaled

    Bacon Wrapped Asparagus With Garlic Aioli

    Course Side Dish
    Cuisine American
    Diet Gluten Free
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 6 servings
    Author Allianna Moximchalk
    293kcal
    Cost $7
    Print Recipe Pin Recipe

    Equipment

    • baking sheet

    Ingredients

    For the asparagus:

    • 6 slices bacon I love Butcher Box. Use my link to save $$!
    • 30 spears asparagus cut off bottom inch
    • 1 tbsp avocado oil
    • 1 pinch sea salt
    • 1 tsp garlic powder

    For the aioli: (skip for AIP)

    • 2 lemons juiced
    • 1 cup avocado mayo
    • 2 tsp dijon mustard
    • 12 cloves garlic minced

    Instructions

    For the aioli:

    • Place all ingredients into a bowl, whisk, and set aside.

    For the asparagus:

    • Preheat the oven or air fryer to 400 degrees F. Chop the bottom inch of the asparagus off. Place the asparagus in a bowl with the oil, garlic powder, and salt to mix. Divide up the asparagus spears into stacks of 5. Wrap the bacon around 5 spears and place in the oven for 15 minutes. After 15 minutes, flip and cook for an additional 15 minutes.
    • Serve with fresh herbs and red pepper flakes if desired. Drizzle the aioli on top.

    Notes

    Storage: This dish can be stored in an air tight container in the refrigerator for up to 5 days. 
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 6 servings. 
    Servings: This recipe should yield 6 servings. 
    A delicious crowd pleasing side dish.
    Serving: 1bacon wrapped asparagus | Calories: 293kcal | Carbohydrates: 9g | Protein: 1g | Fat: 28g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 242mg | Potassium: 92mg | Fiber: 1g | Sugar: 1g | Vitamin A: 47IU | Vitamin C: 21mg | Calcium: 23mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
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