• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Meal Prep
  • Courses
  • About
  • Contact

Allianna's Kitchen

menu icon
go to homepage
  • Recipes
  • Meal Prep
  • Courses
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • Meal Prep
    • Courses
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Allianna's Kitchen » Diet » Autoimmune Protocol

    Published: Apr 18, 2021 · Modified: Aug 20, 2021 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Banana Cream Smoothie (Dairy Free Option)

    46 shares
    • Share
    • Tweet
    jump to recipe / print recipe

    This banana cream smoothie tastes like dessert! It is super easy to make and even has an added protein option by using collagen peptides. This smoothie is great for breakfast and all of your snacking needs.

    banana cream smoothie on a plate

    Ingredients:

    • Bananas-This is what makes the smoothie!
    • Coconut yogurt-You can use regular yogurt if you can tolerate dairy. If you are not doing the autoimmune protocol you can use almond milk also. 
    • Coconut milk-This helps the smoothie not get thick! Again, if you can tolerate dairy you can use regular milk.

    OPTIONAL:

    • Gluten free graham crackers on top.
    • Coconut whip cream. 

    ingredients for banana cream smoothie on a tray

    Instructions:

    • Place all ingredients in a blender and blend. 
    • If you are adding the optional whipped cream, add the whipped cream on top and sprinkle the graham crackers. 

    smoothie in a blender

    How long does this last?

    • I suggest drinking the smoothie as soon as you make it but it can last for up to 3 days in the fridge. Be sure to shake it up prior to drinking. 

    Can I Use Frozen Bananas?

    • Yes! Frozen bananas will make it thicker and give it much more of a milkshake like texture.

    banana smoothie on a blue plate

    If you like this smoothie recipe, you will LOVE my other smoothie recipes:

    • Paleo Mint Smoothie
    • Strawberry Banana Smoothie Bowl
    • Orange Creamsicle Smoothie

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

    SUBSCRIBE NOW

    Join my online community for FREE and get a weekly newsletter from me.

    banana cream smoothie 2 scaled

    Banana Cream Smoothie

    Course Breakfast, Snack
    Cuisine American
    Keyword banana
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 2 people
    Author Allianna Moximchalk
    464kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 2 whole bananas ripe
    • 1 cup coconut yogurt regular yogurt ok if you are not dairy free
    • 1 cup coconut milk regular milk ok if you are not dairy free

    Optional:

    • 4 scoops vital proteins collagen peptides for extra protein
    • coconut whipped cream
    • crushed graham crackers

    Instructions

    • Place all ingredients in a blender and blend. Add whipped cream and graham crackers on top if desired.

    Notes

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
    A quick and easy healthy treat.
    Serving: 1glass | Calories: 464kcal | Carbohydrates: 9g | Protein: 52g | Fat: 28g | Saturated Fat: 22g | Cholesterol: 100mg | Sodium: 105mg | Potassium: 432mg | Fiber: 1g | Sugar: 4g | Vitamin A: 161IU | Vitamin C: 1mg | Calcium: 216mg | Iron: 8mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Autoimmune Protocol

    • Vegan Peach Cobbler
    • Roasted Beets and Carrots
    • Instant Pot Turkey Soup
    • Air Fryer Sweet Potato Cubes

    Reader Interactions

    Comments

    1. Lori says

      February 17, 2022 at 6:06 pm

      5 stars
      This is soo good! I use the collagen protein to make this a filling shake. The frozen banana really blends up nicely to make this a thick cold smoothie.

      Reply
      • Allianna Moximchalk says

        February 17, 2022 at 6:20 pm

        Thanks for taking time to review

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    about sidebar alliana

    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

    More about me →

    Popular Recipes

    • Peanut Butter And Jelly Wings
    • Dehydrated Kale Chips
    • Air Fryer Pork Belly
    • Dairy Free Hollandaise Sauce

    Whole30 Recipes

    • The Best Gluten Free Meatballs
    • Buffalo Chicken Meatballs
    • Whole30 Bang Bang Shrimp
    • Dairy Free Lobster Bisque

    Comforting Gluten Free Dinners

    • Gluten Free Lasagna
    • Paleo Swedish Meatballs (Whole30, AIP Option)
    • Keto Cabbage Rolls
    • Honey Garlic Sheet Pan Chicken Thighs Meal

    Allergy Friendly Recipes

    • Instant Pot Turkey Soup
    • AIP Bread Roll
    • Tigernut Cookies (AIP Friendly, Egg Free)
    • Vegan Sweet Potato Mash

    Resources

    Recipes
    Career in Wellness
    My Favorites
    My Courses
    My Favorite Beauty Line
    Blog

    Footer

    • Recipes
    • My Courses
    • Meal Prep Services
    • Contact
    • About Me
    • Blog
    • Instagram
    • Facebook
    • Twitter

    Allianna’s Kitchen 2022 - All Rights Reserved