Banana Cream Smoothie (Dairy Free Option)

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This banana cream smoothie tastes like dessert! It is super easy to make and even has an added protein option by using collagen peptides. This smoothie is great for breakfast and all of your snacking needs.

Ingredients:

• Bananas-This is what makes the smoothie!
• Coconut yogurt-You can use regular yogurt if you can tolerate dairy. If you are not doing the autoimmune protocol you can use almond milk also. 
• Coconut milk-This helps the smoothie not get thick! Again, if you can tolerate dairy you can use regular milk.

OPTIONAL:

• Gluten free graham crackers on top.
• Coconut whip cream. 

Instructions:

• Place all ingredients in a blender and blend. 
• If you are adding the optional whipped cream, add the whipped cream on top and sprinkle the graham crackers. 

How long does this last?

• I suggest drinking the smoothie as soon as you make it but it can last for up to 3 days in the fridge. Be sure to shake it up prior to drinking. 

Can I Use Frozen Bananas?

• Yes! Frozen bananas will make it thicker and give it much more of a milkshake like texture.

If you like this smoothie recipe, you will LOVE my other smoothie recipes:

• Paleo Mint Smoothie
• Strawberry Banana Smoothie Bowl
• Orange Creamsicle Smoothie

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

Banana Cream Smoothie

Course Breakfast, Snack

Cuisine American

Keyword banana

Prep Time 5 minutes

Total Time 5 minutes

Servings 2 people

Author Allianna Moximchalk

464kcal

Cost $3

Print Recipe Pin Recipe

Equipment

• high speed blender

Ingredients

• 2 whole bananas ripe
• 1 cup coconut yogurt regular yogurt ok if you are not dairy free
• 1 cup coconut milk regular milk ok if you are not dairy free

Optional:

• 4 scoops vital proteins collagen peptides for extra protein
• coconut whipped cream
• crushed graham crackers

Instructions

• Place all ingredients in a blender and blend. Add whipped cream and graham crackers on top if desired.

Notes

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

A quick and easy healthy treat.

Nutrition Facts

Banana Cream Smoothie

Amount Per Serving (1 glass)

Calories 464 Calories from Fat 252

% Daily Value*

Fat 28g43%

Saturated Fat 22g138%

Cholesterol 100mg33%

Sodium 105mg5%

Potassium 432mg12%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 4g4%

Protein 52g104%

Vitamin A 161IU3%

Vitamin C 1mg1%

Calcium 216mg22%

Iron 8mg44%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Tag me on instagram @alliannaskitchen!