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    Allianna's Kitchen » Recipes » Autoimmune Protocol

    Published: Apr 18, 2021 · Modified: Apr 27, 2024 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Banana Cream Smoothie (Dairy Free Option)

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    This Banana Cream Smoothie tastes like dessert! It is super easy to make and even has an added protein option by using collagen peptides. This smoothie is great for breakfast and all of your snacking needs.

    banana cream smoothie on a plate

    if you love this recipe, you will love the other smoothie recipes on my blog like my Mango and Pineapple Smoothie and Dairy Free Pumpkin Spice Smoothie as well.

    Ingredients:

    • Bananas-This is what makes the smoothie!
    • Coconut yogurt-You can use regular yogurt if you can tolerate dairy. If you are not doing the autoimmune protocol you can use almond milk also. 
    • Coconut milk-This helps the smoothie not get thick! Again, if you can tolerate dairy you can use regular milk.

    OPTIONAL:

    • Gluten free graham crackers on top.
    • Coconut whip cream. 
    ingredients for banana cream smoothie on a tray

    Instructions:

    • Place all ingredients in a blender and blend. 
    • If you are adding the optional whipped cream, add the whipped cream on top and sprinkle the graham crackers. 
    smoothie in a blender

    How long does this last?

    • I suggest drinking the smoothie as soon as you make it but it can last for up to 3 days in the fridge. Be sure to shake it up prior to drinking. 

    Can I Use Frozen Bananas?

    • Yes! Frozen bananas will make it thicker and give it much more of a milkshake like texture.
    banana smoothie on a blue plate

    If you like this smoothie recipe, you will LOVE my other smoothie recipes:

    • Paleo Mint Smoothie
    • Strawberry Banana Smoothie Bowl
    • Orange Creamsicle Smoothie

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

    banana cream smoothie 2 scaled

    Banana Cream Smoothie

    Course Breakfast, Snack
    Cuisine American
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 2 people
    Author Allianna Moximchalk
    464kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 2 whole bananas ripe
    • 1 cup coconut yogurt regular yogurt ok if you are not dairy free
    • 1 cup coconut milk regular milk ok if you are not dairy free

    Optional:

    • 4 scoops vital proteins collagen peptides for extra protein
    • coconut whipped cream
    • crushed graham crackers

    Instructions

    • Place all ingredients in a blender and blend. Add whipped cream and graham crackers on top if desired.

    Notes

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
    A quick and easy healthy treat.
    Serving: 1glass | Calories: 464kcal | Carbohydrates: 9g | Protein: 52g | Fat: 28g | Saturated Fat: 22g | Cholesterol: 100mg | Sodium: 105mg | Potassium: 432mg | Fiber: 1g | Sugar: 4g | Vitamin A: 161IU | Vitamin C: 1mg | Calcium: 216mg | Iron: 8mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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    Reader Interactions

    Comments

    1. Lori says

      February 17, 2022 at 6:06 pm

      5 stars
      This is soo good! I use the collagen protein to make this a filling shake. The frozen banana really blends up nicely to make this a thick cold smoothie.

      Reply
      • Allianna Moximchalk says

        February 17, 2022 at 6:20 pm

        Thanks for taking time to review

        Reply
    5 from 1 vote

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