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Allianna's Kitchen » Recipes » Diet » Autoimmune Protocol » AIP Bone Broth Recipe (Paleo, Whole30, Keto)

AIP Bone Broth Recipe (Paleo, Whole30, Keto)

Published: Feb 21, 2021 By: Allianna Moximchalk Modified Feb 13, 2022

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This AIP bone broth is a staple in the paleo autoimmune protocol. It not only tastes amazing but is so soothing for the gut. This recipe is simple, easy, and only requires a few minutes of hands on time.

aip bone broth in a jar being poured into a glass

Why Is Bone Broth A Staple In The Autoimmune Protocol?

  • Bone broth is nutrient dense. The apple cider vinegar in this recipe pulls the nutrients out of the bones and vegetables. The bones are loaded with collagen which is soothing for both the gut and joints. 

Ingredients For AIP Bone Broth:

  • Chicken back bones-You can find these in the butcher department at your local grocery store. You can also use beef bones. Make sure they are grass fed if possible. What the chicken eats is most important vs. being organic.
  • Lemons-This will give the broth some flavor.
  • Garlic-The garlic combined with the lemon makes this broth so delicious. 
  • Fresh parsley & cilantro-My go to herbs for bone broth.
  • Onions-Onions are a must in this recipe!
  • Carrots, celery, and leeks are my go to vegetables of choice, however this recipe is super flexible in terms of the vegetables that you add in. 
  • Water-Make sure it is filtered!
  • Apple cider vinegar-The vinegar helps the bones release nutrients which is the thing that makes bone broth so nutrient dense.

aip bone broth ingredients on a metal tray

How To Make AIP Bone Broth:

  • First, place all ingredients in the crockpot and fill up the remaining space with filtered water. 
  • Now, set the crockpot to low for 24 hours. Once the 24 hours is up, refill the crockpot to the top. Give the broth a good mix. 
  • Allow the broth to cook for an additional 24-48 hours. 
  • Once the broth is done, use a strainer to remove the bones and veggies. 
  • Let the broth cool, then store in a glass bottle.

broth in a crockpot with ingredients

Can I Freeze Bone Broth?

  • Yes you can freeze it, however I like to drink 2-3 glasses a day. Which means it typically doesn’t last long enough to be frozen. If you do freeze it, be sure to allow the broth to completely cool, then pour into a glass mason jar. Make sure to leave about an inch of room on the top without liquid so that the glass does not break. The liquid will expand when it freezes so it is essential to leave the extra room.

Can I Use The Stove?

  • You could, however I do not like the idea of leaving the stove on for hours. This recipe does best when it is slow cooked, that is why I use the crockpot. THIS is the crockpot I use.

 

aip bone broth poured into a glass

If you like this recipe, you will LOVE:

  • AIP Thai Chicken Soup
  • Paleo AIP Pina Colada
  • AIP Pancakes

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

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aip bone broth 8 scaled

AIP Bone Broth

Course Soup
Cuisine American
Keyword autoimmune protocol, easy, quick
Prep Time 10 minutes
Cook Time 3 days
Total Time 3 days 10 minutes
Servings 8 servings
Author Allianna Moximchalk
27kcal
Cost $5
Print Recipe Pin Recipe

Equipment

  • crockpot

Ingredients

  • 1 pound chicken back bones Ask the butcher.
  • 3 tbsp apple cider vinegar
  • 2 whole lemons juiced
  • 10 cloves garlic
  • 1 bunch fresh cilantro
  • 1 bunch fresh parsley
  • 2 cups leeks diced, see notes above about vegetables
  • 2 whole purple onions cut in half
  • 2 cups rainbow carrots diced, see notes above about vegetables
  • 2 cups celery diced, see notes above about vegetables
  • filtered water enough water to fill the crockpot

Instructions

  • Place all ingredients in the crockpot and fill up the remaining space with filtered water. Set the crockpot to low for 24 hours. Once the 24 hours is up, refill the crockpot to the top. Give the broth a good mix.  Allow the broth to cook for an additional 24-48 hours. Once the broth is done, use a strainer to remove the bones and veggies. Let the broth cool, then store in a glass bottle. See freezing instructions above.
    AIP BONE BROTH 10 scaled

Notes

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
This bone broth is a must on the AIP diet.
Nutrition Facts
AIP Bone Broth
Amount Per Serving (1 cup)
Calories 27 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 30mg1%
Potassium 170mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 1152IU23%
Vitamin C 15mg18%
Calcium 41mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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6 comments

  • Douglas
    February 21, 2021

    5 stars
    Delicious and healthy!

    Reply
    • allianna
      February 21, 2021

      I am glad you enjoyed it Douglas!

      Reply
  • Alana
    December 19, 2021

    Question – what would the conversion be for instant pot?

    Reply
    • Allianna Moximchalk
      February 22, 2022

      You can put it on high pressure for 2 hours 🙂

      Reply
  • Lori
    February 17, 2022

    5 stars
    Bone broth is so good for you and I love having a batch of this ready to sip on!

    Reply
    • Allianna Moximchalk
      February 17, 2022

      Glad you like this!

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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