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    Allianna's Kitchen » Recipes » Autoimmune Protocol

    Published: Apr 17, 2021 · Modified: Apr 6, 2024 by Allianna Moximchalk · This post may contain affiliate links · 4 Comments

    Orange Creamsicle Smoothie

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    This orange creamsicle smoothie is everything you need on a warm summer day, but you will also want to drink it all winter long. The freshly squeezed orange juice combined with the ripe banana is oh so delicious. This recipe can be made dairy free, Whole30 friendly and autoimmune protocol friendly.

    two orange creamsicle smoothies in a glass with oranges on top and a blue napkin

    If you like this smoothie recipe, you will love the other smoothie recipes on my blog like my Mango and Pineapple Smoothie.

    Ingredients:

    • Yogurt- I love using coconut yogurt, but if you prefer dairy you can use regular yogurt. If you are doing the autoimmune protocol be sure to use an AIP friendly coconut yogurt. 
    • Orange juice- I like making my own OJ using my favorite juicer but you can totally buy store bought OJ if you would prefer. 
    • Banana- Make sure it is ripe! You can also use frozen bananas. This will add texture and some sweetness to your smoothie. 
    • Collagen peptides or protein powder-You can use either! I prefer collagen peptides because they are naturally paleo and AIP friendly, but you can for sure use a protein powder of your choice too. I like this brand of collagen peptides. 

    ingredients on a metal tray

    Instructions:

    • Place all ingredients in the blender and blend!
    • If you are making your own OJ, be sure to juice the oranges beforehand. 

    What Kind Of Juicer Do You Use?

    • I use THIS one! I have been using it for almost a decade and love it. You can totally juice your citrus fruits with a much simpler citrus juicer like this one too. 
    smoothie ingredients in a blender

    How Long Does This Last?

    • My smoothies taste best fresh but you can for sure store them in the fridge for 3 days. I suggest shaking them up prior to eating. If you want to prepare your smoothie in advance, I suggest putting all the ingredients in a bag, then putting them in your freezer. You can store them in the freezer for months!
    orange creamsicle smoothie in a glass with an orange on it and blue napkin

    If you like this smoothie recipe, you will LOVE my other smoothie recipes:

    • Paleo Mint Smoothie
    • Strawberry Banana Smoothie Bowl

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

    orange creamsicle smoothie 4 scaled

    Orange Creamsicle Smoothie

    Course Snack
    Cuisine American
    Prep Time 10 minutes minutes
    Total Time 10 minutes minutes
    Servings 4 servings
    Author Allianna Moximchalk
    191kcal
    Cost $5
    Print Recipe Pin Recipe

    Equipment

    • High powered food processor

    Ingredients

    • 2 cups orange juice about 8 oranges, juiced
    • 2 whole bananas ripe, frozen is ideal
    • 2 cups yogurt I use coconut yogurt for the autoimmune protocol, whole30 and for dairy free.
    • 1 whole orange to garnish
    • 2 scoops vital proteins collagen peptides

    Instructions

    • Place all ingredients in a blender and blend. Garnish with orange slices. Enjoy!

    Notes

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
    Quick and easy refreshing smoothie with a dairy free option!
    Serving: 1glass | Calories: 191kcal | Carbohydrates: 20g | Protein: 18g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 41mg | Sodium: 80mg | Potassium: 485mg | Fiber: 1g | Sugar: 17g | Vitamin A: 410IU | Vitamin C: 63mg | Calcium: 211mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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      The Best Mint Cantaloupe Melon Salad
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      Vegan Sweet Potato Mash
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      Vegan Fruit Dip

    Reader Interactions

    Comments

    1. Lori says

      February 17, 2022 at 6:08 pm

      5 stars
      I love creamsicles so this recipe is the perfect healthy alternative. It is so good and I love making these to start the morning!

      Reply
      • Allianna Moximchalk says

        February 17, 2022 at 6:20 pm

        So glad you love this! Thanks for your review

        Reply
    2. Nancy StPierre says

      July 10, 2021 at 2:44 pm

      5 stars
      Delicious!!! I love an Orange Julius growing up and have always loved creamsicles! This much healthier version was such a yummy treat and AIP compliant🥰😊. Thank you Allianna

      Reply
      • allianna says

        July 13, 2021 at 6:49 pm

        You are so welcome, Nancy!:)

        Reply
    5 from 2 votes

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