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    Allianna's Kitchen » Recipes » Autoimmune Protocol

    Published: Jun 8, 2021 · Modified: Apr 22, 2023 by Allianna Moximchalk · This post may contain affiliate links · 6 Comments

    Honey Lemon Garlic Chicken Drumsticks

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    These Honey Lemon Garlic Chicken Drumsticks scream summer! They go great with just about anything. The dijon mustard combined with the raw honey, garlic and tangy lemon makes for the BEST combination. With this recipe, you can have dinner on the table in 30 minutes. Even with the quick prep and cook time this dish is still full of flavor!

    Chicken drumsticks on a plate with honey lemon garlic sauce.

    The flavors of this recipe are delicious and also allow for versatility with what you pair it with. The lemon gives a hint of freshness which is perfect for the spring and summertime. You can choose to cook this indoors or grill for additional flavor as well.

    My favorite way to cook these drumsticks is on the grill or in my air fryer! I love the flavor the grill adds to the chicken and the crispiness the chicken gets from both cooking methods.

    Jump to:
    • Why You’ll Love This Recipe
    • Ingredients
    • Substitutions and Variations
    • Step by Step Instructions
    • Equipment Needed
    • Expert Tips
    • Recipe FAQs
    • Storage Instructions
    • Other Chicken Recipes You Will Love
    • Are you interested in a list of my go to healthy alternatives?
    • Honey Lemon Garlic Chicken

    Why You’ll Love This Recipe

    • It is so simple! With less than 10 ingredients and 30 minutes you can have a delicious meal on the table!
    • This recipe is naturally paleo, gluten free, dairy free, nut free, soy free, autoimmune protocol (AIP) friendly, and refined sugar free.
    • Kids will love this dish!
    • I love to pair this dish with my lemon garlic asparagus or easy air fried green beans!
    • This would also be paired well with my blackberry mojito mocktail as well!
    • This is a great dish to make for your next cookout with friends and family or a simple dinner for during your busy week. The versatility makes it perfect for everyone!

    Ingredients

    Ingredients for honey lemon garlic chicken in glass bowls.
    • Honey-I like raw honey from Costco.
    • Lemon-I like to roll them prior to using them to help get the juices flowing. 
    • Garlic-Fresh garlic over dried garlic any day!
    • Chicken drumsticks-You can use chicken thighs or chicken breast, however that may impact the grilling times slightly. I love to get all of my protein from Butcher Box. Every month they send me a monthly supply of the best quality proteins. If you use this link HERE you can save on your first box. 
    • Dijon mustard-I love the dijon and honey mix, however if you are in the elimination phase of the autoimmune protocol/ AIP skip the dijon.
    • Avocado oil-This is a great oil for grilling because it has a high smoke point and not much of a taste, however any kind of oil will work. 
    • Garlic powder-To season the drumsticks.
    • Sea salt-To add flavor.

    To garnish: (OPTIONAL)

    • Red pepper flakes-If you like a kick. Skip this for AIP.
    • Fresh herbs-I like chives and green onions. 

    See the recipe card below for full list of ingredients and measurements.

    Substitutions and Variations

    • If you like the flavors but aren’t a fan of chicken drumsticks, you can swap it out for chicken breast or chicken thighs.
    • You can choose to either grill or bake this dish in the oven.
    • If you want more of a honey flavor for the chicken, you could swap out the dijon mustard with honey mustard. This will allow for more of the honey flavor to come through.

    This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

    Step by Step Instructions

    Raw chicken drumsticks in a glass bowl.
    Heat up the grill to 400 degrees F. If you do not have a grill, preheat the oven to 400 degrees F. Mix the drumsticks with the oil, salt, and garlic powder. Next, lay the chicken in a single layer on the grill or on a baking sheet. Cook for 15 minutes, then flip and cook for an additional 15 minutes for a total of 30 minutes or until the internal temperature of the chicken reaches 165 degrees F.
    Honey lemon sauce in a small glass bowl with a whisk.
    While the chicken is cooking, mix the sauce with a whisk.
    Grilled chicken drumsticks on a white plate.
    Once the chicken is done, either use the sauce to dip or to pour over the chicken. Garnish with red pepper flakes, chives, or green onion if desired.

    Equipment Needed

    • Baking sheet – I love these baking sheets because they are non-toxic and are incredible quality!

    Expert Tips

    • Tip # 1: When you are checking internal temperature of chicken drumsticks, make sure that you do not let the thermometer touch the bone to get an accurate temperature reading.
    • Tip # 2: When you are grilling you will want to keep a squirt bottle next to you filled with water. This way if you have any flame ups while grilling you are prepared to spray them out.
    • Tip # 3: I like to pour the sauce over the chicken drumsticks as well as serve it on the side. This allows for additional flavor and moisture for the chicken.

    Recipe FAQs

    How do you know if chicken is cooked thoroughly?

    I always temp my meats after cooking them. It is the best way to know if it is done. Chicken can be tricky because sometimes it looks raw when it is actually cooked. Chicken should reach 165 degrees F. I love this meat thermometer HERE.

    Do I have to use chicken drumsticks? Can I use chicken wings?

    No! You can use any kind of chicken you prefer. I would recommend chicken thighs or butterflying your chicken breast if not using drumsticks to help ensure that they stay moist. I also love making this recipe with chicken wings. Just note the cooking time will change depending on what kind of chicken you use.

    How can I reheat this dish?

    I prefer to reheat the chicken in the oven at 350 degrees F for 5-10 minutes. I also like using the air fryer to get these drumsticks nice and crispy!

    What should I serve with this?

    We love eating this recipe with so many sides! They are great for a summer cookout and go well paired with: cucumber watermelon salad, bacon wrapped asparagus, strawberry poppyseed salad, crispy mini potatoes with garlic aioli, or my coleslaw.

    Honey lemon garlic chicken drumsticks on a platter with additional sauce in the background.

    Storage Instructions

    • This recipe can be stored in an air tight container for up to 5 days in the refrigerator.

    Other Chicken Recipes You Will Love

    • paleo chili lime chicken wings on a platter
      Chili Lime Chicken Wings
    • Crispy Air Fried AIP Chicken Thighs 4
      Crispy Garlic AIP Chicken Thighs
    • chicken tenders in a basket with ketchup
      Keto Chicken Tenders
    • IMG 2626
      Cilantro Lime Chicken Wings (PALEO | WHOLE 30 | KETO)

    Are you interested in a list of my go to healthy alternatives?

    download your FREE guide below

    download your free guide
    honey lemon garlic chicken 10 scaled

    Honey Lemon Garlic Chicken

    Course Appetizer, Dinner, Lunch, Meals
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 5 people
    Author Allianna Moximchalk
    613kcal
    Cost $20
    Print Recipe Pin Recipe

    Equipment

    • Grill or baking sheet

    Ingredients

    For the drumsticks:

    • 4 pounds chicken drumsticks I like Butcher Box! Use my link to save on your first order. You can also use chicken breasts, thighs, or wings.
    • 1/2 tsp sea salt
    • 1/4 cup avocado oil
    • 1 tbsp garlic powder

    For the sauce:

    • 1/2 cup dijon mustard skip for AIP
    • 2 whole lemons juiced
    • 6 cloves garlic minced
    • 1 pinch sea salt
    • 1/2 cup raw honey
    • 1/2 cup avocado oil

    Garnishes (OPTIONAL)

    • red pepper flakes omit for AIP
    • green onions
    • chives

    Instructions

    • Heat up the grill to 400 degrees F. If you do not have a grill, preheat the oven to 400 degrees F. Mix the drumsticks with the oil, salt, and garlic powder. Lay the chicken in a single layer on the grill or on a baking sheet. Cook for 15 minutes, then flip and cook for an additional 15 minutes for a total of 30 minutes or until the chicken reaches 165 degrees F.
    • While the chicken is cooking, mix the sauce with a whisk. Once the chicken is done, either use the sauce to dip or to pour over the chicken. Garnish with red pepper, chives, or green onion if desired.

    Notes

    Storage: This recipe can be stored in the refrigerator in an air tight container for up to 5 days. 
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 5 servings. 
    Servings: This recipe should yield 5 servings. 
    Quick and easy summer chicken drumstick recipe.
    Serving: 1serving | Calories: 613kcal | Carbohydrates: 32g | Protein: 44g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 224mg | Sodium: 779mg | Potassium: 628mg | Fiber: 1g | Sugar: 28g | Vitamin A: 130IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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      Easy Frozen Salmon In Air Fryer
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      Vegan Peach Cobbler
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    Reader Interactions

    Comments

    1. Dana says

      April 12, 2023 at 9:20 pm

      This is so easy but soo good! My whole family loved it

      Reply
    2. Lori says

      February 14, 2022 at 1:35 pm

      5 stars
      Sweet and tangy, easy to pull together and SO delicious!

      Reply
      • Allianna Moximchalk says

        February 14, 2022 at 1:46 pm

        So glad you enjoyed 🙂

        Reply
    3. Doreen says

      August 31, 2021 at 6:09 pm

      5 stars
      So Good!!!! – I had seen this recipe and had it in mind – I did not have chicken legs , but used boneless skinless chicken breasts!!! – WOW.. full of flavor – family loved it and said this is a keeper! – Thank you for a great full flavor marinade.. I think I will try it on boneless pork ribs next!

      Reply
    4. Alyssa says

      July 14, 2021 at 4:21 pm

      5 stars
      SO delicious!!!!! Such a great and easy recipe that my husband loved. It’s not often that I can find AIP friendly recipes for the both of us. This one will def be joining our weekly rotation. I used organic chicken breast tenders and ate it with a side salad of spinach + avocado. YUM!

      Reply
      • allianna says

        July 16, 2021 at 7:40 pm

        Wahoo! Makes me so happy to hear!

        Reply

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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