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Allianna's Kitchen » Recipes » Diet » Autoimmune Protocol » Honey Lemon Garlic Chicken Drumsticks (Autoimmune Protocol)

Honey Lemon Garlic Chicken Drumsticks (Autoimmune Protocol)

Published: Jun 08, 2021 By: Allianna Moximchalk Modified Jul 27, 2021

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These honey lemon garlic chicken drumsticks scream summer! They go great with just about anything. The dijon mustard combined with the raw honey, garlic and tangy lemon makes for the BEST combination. With this recipe, you can have dinner on the table in 30 minutes. 

chicken drumsticks on a plate with honey lemon garlic sauce

Ingredients:

  • Honey-I like raw honey from Costco.
  • Lemon-I like to roll them prior to using them to help get the juices flowing. 
  • Garlic-Fresh garlic over dried garlic any day!
  • Chicken drumsticks-You can use chicken thighs or chicken breast, however that may impact the grilling times slightly. I love to get all of my protein from Butcher Box. Every month they send me a monthly supply of the best quality proteins. If you use this link HERE you can save on your first box. 
  • Dijon mustard-I love the dijon and honey mix, however if you are in the elimination phase of the autoimmune protocol/ AIP skip the dijon.
  • Avocado oil-This is a great oil for grilling because it has a high smoke point and not much of a taste, however any kind of oil will work. 
  • Garlic powder-To season the drumsticks.
  • Sea salt-To add flavor.

drumsticks sauce

To garnish: (OPTIONAL)

  • Red pepper flakes-If you like a kick. Skip this for AIP.
  • Fresh herbs-I like chives and green onions. 

ingredients for honey lemon garlic chicken in bowls

How to make honey lemon garlic chicken drumsticks:

  • First, coat the drumsticks in avocado oil, garlic powder and sea salt. 
  • Next, preheat the grill to 350.
  • Add the chicken to the grill and grill for 10 minutes, then flip and grill for another 10 minutes or until the internal temperature reaches 165 degrees F. 
  • While the chicken drumsticks are cooking, mix up the sauce by placing all ingredients in a bowl.
  • Once the drumsticks are cooked, place them on a plate and pour the marinade over the chicken. Garnish with fresh herbs

process shots of the raw chicken, grilled chicken and honey sauce

How do you know if chicken is cooked thoroughly? 

  • I always temp my meats after cooking them. It is the best way to know if it is done. Chicken can be tricky because sometimes it looks raw when it is actually cooked. Chicken should reach 165 degrees F. I love this meat thermometer HERE.

side shot of chicken drumsticks

Can I use chicken breasts or thighs? 

  • Yes! You do not have to use drumsticks, you can use any kind of chicken. 

close up shot of chicken drumsticks

What should I serve this with?

We love eating this recipe with so many sides! They are great for a summer cookout and go well paired with:

  • Cucumber Watermelon Salad
  • Bacon Wrapped Asparagus 
  • Strawberry Poppyseed Salad
  • Crispy Mini Potatoes
  • Whole30 Coleslaw

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

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honey lemon garlic chicken 10 scaled

Honey Lemon Garlic Chicken

Course Appetizer, Dinner, Lunch, Meals
Cuisine American
Keyword aip, autoimmune protocol, chicken, drumsticks
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 5 people
Author Allianna Moximchalk
613kcal
Cost $20
Print Recipe Pin Recipe

Equipment

  • Grill or baking sheet

Ingredients

For the drumsticks:

  • 4 pounds chicken drumsticks I like Butcher Box! Use my link to save on your first order. You can also use chicken breasts, thighs, or wings.
  • 1/2 tsp sea salt
  • 1/4 cup avocado oil
  • 1 tbsp garlic powder

For the sauce:

  • 1/2 cup dijon mustard skip for AIP
  • 2 whole lemons juiced
  • 6 cloves garlic minced
  • 1 pinch sea salt
  • 1/2 cup raw honey
  • 1/2 cup avocado oil

Garnishes (OPTIONAL)

  • red pepper flakes omit for AIP
  • green onions
  • chives

Instructions

  • Heat up the grill to 400. If you do not have a grill, preheat the oven to 400. Mix the drumsticks with the oil, salt, and garlic powder. Lay the chicken in a single layer on the grill or on a baking sheet. Cook for 15 minutes, then flip and cook for an additional 15 minutes for a total of 30 minutes or until the chicken reaches 165 degrees F.
  • While the chicken is cooking, mix the sauce with a whisk. Once the chicken is done, either use the sauce to dip or to pour over the chicken. Garnish with red pepper, chives, or green onion if desired.
  • If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
Quick and easy summer chicken drumstick recipe.
Nutrition Facts
Honey Lemon Garlic Chicken
Amount Per Serving (1 serving)
Calories 613 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 7g
Monounsaturated Fat 17g
Cholesterol 224mg75%
Sodium 779mg34%
Potassium 628mg18%
Carbohydrates 32g11%
Fiber 1g4%
Sugar 28g31%
Protein 44g88%
Vitamin A 130IU3%
Vitamin C 2mg2%
Calcium 49mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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5 comments

  • Alyssa
    July 14, 2021

    5 stars
    SO delicious!!!!! Such a great and easy recipe that my husband loved. It’s not often that I can find AIP friendly recipes for the both of us. This one will def be joining our weekly rotation. I used organic chicken breast tenders and ate it with a side salad of spinach + avocado. YUM!

    Reply
    • allianna
      July 16, 2021

      Wahoo! Makes me so happy to hear!

      Reply
  • Doreen
    August 31, 2021

    5 stars
    So Good!!!! – I had seen this recipe and had it in mind – I did not have chicken legs , but used boneless skinless chicken breasts!!! – WOW.. full of flavor – family loved it and said this is a keeper! – Thank you for a great full flavor marinade.. I think I will try it on boneless pork ribs next!

    Reply
  • Lori
    February 14, 2022

    5 stars
    Sweet and tangy, easy to pull together and SO delicious!

    Reply
    • Allianna Moximchalk
      February 14, 2022

      So glad you enjoyed 🙂

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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