This recipe is dedicated to those of you that are picky eaters or have picky kids! If I had a dollar for every time I heard, “my kids are picky eaters,” I would be able to buy unlimited lululemon pants. These meatloaf muffins are the perfect meal for both adults and kids! They are loaded with veggies and the honey mustard and ketchup add the perfect amount of sweetness. Kids love them!
Meatloaf Muffins
Servings 6
350kcal
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Ingredients
- 2 pound Grass fed beef
- 1/2 cup ketchup if you are doing Whole30, add an extra ½ cup of yellow mustard in place of ketchup
- 1/2 cup honey mustard if you are doing Whole30, add an extra ½ cup of yellow mustard in place of honey mustard
- 1/2 cup yellow mustard
- 1 cup diced button mushrooms
- 1 cup diced bell peppers
- 1 egg can omit if you are egg free
- 2 tablespoons dill
- 3 cloves garlic minced or 1 tablespoon ground
- 1/2 cup almond flour
Instructions
- Preheat the oven to 350.
- Line a 12 muffin tin with the silicone muffin liners.
- Mix all ingredients together in a bowl.
- Evenly divide the meat up and place in the silicone liners.
- Bake for 30 minutes!
- I like to serve these with my favorite lemon dill green beans.
This recipe is dedicated to those of you that are picky eaters or have picky kids! If I had a dollar for every time I heard, “my kids are picky eaters,” I would be able to buy unlimited lululemon pants. These meatloaf muffins are the perfect meal for both adults and kids! They are loaded with veggies and the honey mustard and ketchup add the perfect amount of sweetness. Kids love them!
Nutrition Facts
Meatloaf Muffins
Amount Per Serving
Calories 350
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 121mg40%
Sodium 631mg27%
Potassium 632mg18%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 9g10%
Protein 37g74%
Vitamin A 167IU3%
Vitamin C 2mg2%
Calcium 56mg6%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!
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These are to die for. So much flavor going on in these.