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    Allianna's Kitchen » Recipes » Main dish

    Published: Jun 1, 2020 · Modified: Mar 30, 2025 by Allianna Moximchalk · This post may contain affiliate links · 5 Comments

    Easy Gluten-Free Meatloaf Without Breadcrumbs

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    This Easy Gluten-Free Meatloaf Without Breadcrumbs has become in a staple in our easy weeknight meal rotation. This dish is something the whole family will love and no one will even know it is gluten free! The sweet yet tangy glaze on top is truly the icing on the cake. This recipe only takes 15 minutes to prepare which means this delicious meal can be on the table in under 1 hour. 

    Gluten free meatloaf on a plate with a green napkin below it.

    Meatloaf was always a staple in my house growing up. It is one of those dishes that everyone loves! It is always a huge hit when we put it on my Pittsburgh Based Meal Prep menu. If you love this easy weeknight meal, you will love a few of my other favorites on my blog like my Keto Turkey Ranch Meatloaf. Sheet Pan Chicken Sausage and Veggies, Cajun Sausage Sheet Pan Dinner, Healthy Sheet Pan Cashew Chicken, and last but not least Lemon Garlic Shrimp Sheet Pan Dinner. 

    Jump to:
    • Why I Love This Recipe
    • Simple Ingredients
    • Substitutions and Variations
    • Gluten- Free Meatloaf Recipe Instructions
    • Tips and Tricks
    • Recipe FAQs
    • Other Gluten Free Dinners You Will Love
    • Are you interested in a list of my go to healthy alternatives?
    • Easy Gluten-Free Meatloaf Without Breadcrumbs

    Why I Love This Recipe

    • This recipe is truly a family favorite in our home! Meatloaf is one of my favorite comfort foods. We even sell this recipe on my Pittsburgh based meal prep menu.
    • Unlike a traditional meatloaf recipe, this recipe does not contain breadcrumbs. 
    • My recipe is naturally gluten free, dairy free, soy free, nut free and grain free. This recipe is also great for those with food allergies. 
    • You can prepare this meat mixture the morning of so all you need to do is bake it for dinner. 
    • This recipe is perfectly seasoned with Italian seasoning and the homemade meatloaf glaze takes it to the next level. 
    • You can make this delicious gluten-free meatloaf and freeze it so you always have an easy dinner on hand. 
    • This recipe was inspired by one of my family’s traditional recipes, yet this one has a healthier twist.

    Simple Ingredients

    Gluten free meatloaf ingredients laid out on a sheet pan.
    • Ground beef-This acts as the base of the meatloaf. 
    • Avocado oil-To saute the onions and garlic in. 
    • Garlic powder, onion powder, sea salt, and dried parsley-To season the loaf.
    • Eggs and cassava flour-This binds the meatloaf together. The cassava flour is in place of regular breadcrumbs. 
    • Ketchup-For flavor. 

    Glaze ingredients 

    Glaze ingredients laid out on a sheet pan.
    • Ketchup-This acts as the base. 
    • Coconut sugar-This sweetens this glaze up and acts as the brown sugar. 
    • White vinegar-This adds a nice tangy touch to the sauce. 
    • Onion powder-For flavor.

    See the recipe card below for a full list of ingredients and measurements.

    Substitutions and Variations

    • Ground beef-You can also use ground turkey, ground pork, or even ground chicken. 
    • Cassava flour-You can also use gluten-free breadcrumbs or any other kind of gluten free flour like almond flour. You can also use gluten-free bread crumbs in place of the flour.
    • Eggs-I do NOT suggest trying to make this recipe egg free by using flax eggs or a chia egg. 
    • Coconut sugar-You can also use brown sugar in its place if you would like. 

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    Gluten- Free Meatloaf Recipe Instructions

    For the meatloaf-

    Onions and oil in a large pan.
    Step #1: Heat the avocado oil over medium heat, add onions and sautee until translucent. Add the garlic and cook until just softened.
    Meatloaf ingredients in a large bowl.
    Step #2: In a separate bowl mix the remaining ingredients with the meat. Preheat oven to 375 degrees F. In large mixing bowl, combine all ingredients and mix well. 
    Meatloaf formed on a baking sheet.
    Step #3: Add a piece of parchment paper to a baking sheet, then add the meatloaf mixture on top. Form it into a meatloaf shape, using the paper to squeeze the air out. Lather the glaze on top. Bake for 45 minutes or until the beef mixture internal temperature reaches 160 degrees F with a meat thermometer. 

    For the glaze-

    Meatloaf glaze ingredients in a glass bowl.
    Step #4: Mix all ingredients in a small bowl and set aside.

    Tips and Tricks

    • Tip #1: Make sure you sautee the onion before adding it to the meatloaf mixture! This adds so much flavor. 
    • Tip #2: Do not cook this recipe in a loaf pan. Since beef has a higher fat content in it than other kinds of protein, the fat needs to be able to run off on the sheet pan. If you cook it in a loaf pan, the meatloaf will be too oily because of the fat content. 

    Recipe FAQs

    How long does this recipe last?

    This recipe lasts for up to 5 days in the fridge. Make sure it is either in an airtight container or sealed with plastic wrap on a plate.

    What pairs well with this dish?

    I love serving this dish with my easy Crockpot Gluten Free Mac and Cheese, Air Fryer Home Fries, or GlutenFree Mashed Potatoes. 

    Meatloaf on a platter with ketchup glaze drizzled on top.

    Other Gluten Free Dinners You Will Love

    • Chicken sausage and vegetables on a plate with dipping sauce.
      Sheet Pan Chicken Sausage and Veggies
    • Close up photo of breaded fish on a plate with ketchup, french fries, lemon halves and fresh herbs.
      Easy Gluten Free Fish and Chips Recipe
    • steak date night dinner 1
      Steak Date Night Dinner with Garlic Aioli
    • Baby back ribs on a plate with red pepper flakes and fresh parsley sprinkled on top.
      Easy Dutch Oven Ribs

    Are you interested in a list of my go to healthy alternatives?

    Download the FREE guide below.

    Download the guide.

     

    Meatloaf on a platter with ketchup glaze drizzled on top.

    Easy Gluten-Free Meatloaf Without Breadcrumbs

    Course Meals
    Cuisine American
    Diet Gluten Free
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 10 minutes minutes
    Servings 6 servings
    Author Allianna Moximchalk
    350kcal
    Cost #15
    Print Recipe Pin Recipe

    Equipment

    • baking sheet
    • Cooking pan

    Ingredients

    • 2 pounds ground beef
    • 2 tbsp avocado oil
    • 1 whole yellow onion chopped
    • 4 cloves garlic minced
    • 2 eggs
    • 3/4 cup cassava flour
    • 1 tsp onion powder
    • 1/2 tsp garlic powder
    • 2 tbsp ketchup
    • 1.5 tsp sea salt
    • 2 tsp dried parsley

    For the glaze

    • 3/4 cup ketchup
    • 1.5 tsp white vinegar
    • 2 tbsp coconut sugar
    • 1/2 tsp onion powder

    Instructions

    • Heat the avocado oil over medium heat, add onions and sautee until translucent. Add the garlic and cook until just softened. In a separate bowl mix the remaining ingredients with the meat. Preheat oven to 375 degrees F. In large mixing bowl, combine all ingredients and mix well.
    • Add a piece of parchment paper to a baking sheet, then add the meatloaf mixture on top. Form it into a meatloaf shape, using the paper to squeeze the air out. Add the glaze on top of the raw meatloaf. Bake for 45 minutes or until the beef mixture internal temperature reaches 160 degrees F with a meat thermometer. 

    For the glaze

    • Add all ingredients to a bowl and mix.

    Notes

    Storage: You can store these ribs in the fridge for up to 5 days. 
    Servings: This recipe yields approximately 6 servings. 
    How to serve: I love serving my meatloaf with the creamy mashed potatoes on my blog. 
    Easy gluten-free meatloaf without breadcrumbs recipe that the whole family will love! We make this on rotation in our house.
    Serving: 1serving | Calories: 350kcal | Carbohydrates: 17g | Protein: 37g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 631mg | Potassium: 632mg | Fiber: 2g | Sugar: 9g | Vitamin A: 167IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 5mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Gluten Free Main Dishes

    • Italian wedding soup in a bowl with fresh parsley sprinkled on top.
      Gluten Free Italian Wedding Soup
    • blackened pork on a plate with lemons and mashed potatoes
      Blackened Pork Chops
    • Close up picture of crispy chicken on a white scalloped plate.
      Crispy Gluten Free Fried Chicken Recipe
    • close up photo of turkey soup in a bowl
      Instant Pot Turkey Soup

    Reader Interactions

    Comments

    1. Lori says

      February 26, 2022 at 4:06 pm

      5 stars
      These are so unique! They are delicious and perfect to make ahead to take on the go

      Reply
      • Allianna Moximchalk says

        February 26, 2022 at 4:11 pm

        They are a great on the go snack! Thanks!

        Reply
    2. Jamie K says

      August 06, 2021 at 12:52 am

      5 stars
      These are to die for. So much flavor going on in these.

      Reply

    Trackbacks

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      […] Mocktail Lavender Lemonade Vegan Taco Salad Matcha Frosting Meatloaf Muffins Watermelon Ginger Mojito Mocktail Grain Free Dog Cake Cucumber Apple […]

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