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    Allianna's Kitchen » Meals » Side Dishes

    Published: Jan 5, 2022 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Easy Air Fryer Spaghetti Squash

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    This Air Fryer Spaghetti Squash recipe is super simple and requires minimal clean up and hassle! Spaghetti squash is a wonderful lower carb alternative that is keto friendly. Cooking it in the air fryer is the easiest way to cook it!

    spaghetti squash on a baking sheet with a spoon

    What You Need To Make Spaghetti Squash In The Air Fryer:

    • Spaghetti squash-ha! I have found that my grocery store carries them all year round.
    • Sea salt & pepper-To taste.
    • Cooking oil spray-I like using avocado oil cooking spray. I get mine at Costco but any kind of oil spray will work.

    scooping out the seeds in the spaghetti squash

    How To Cook Spaghetti Squash In The Air Fryer:

    • First, cut off the bottom of the squash on both ends. Then, cut the squash down the middle longways.
    • Now, using a spoon, spoon out the seeds inside the spaghetti squash.
    • Now, spray the inside of the squash with your cooking oil spray. Be generous with it!
    • Now, sprinkle in the pepper and sea salt and place the spaghetti squash in the air fryer with the open side face up. 
    • Air fry at 400 for 20 minutes!
    • When the 20 minutes is up, use a fork to scrape out the “spaghetti.” 

    salt, pepper, and oil sprinkled over the spaghetti squash

    What Kind Of Air Fryer Should I Use For Cooking Spaghetti Squash?

    • I have had this air fryer HERE for years and am obsessed! Not only does it air fry but it also works as an instant pot, saute station, and so much more! However, any kind of air fryer will work but make sure it at least fits 8 quarts. 

    spaghetti squash facing up in the air fryer

    What Makes Spaghetti Squash So Good?

    • First, it is a great lower crab spaghetti alternative that is a lot lighter than regular pasta! Spaghetti squash is a great way to get your vegetables in but still eat “pasta” for dinner. Spaghetti squash also happens to be lower carb which means it is perfect for those doing a lower carb or keto like diet! It is naturally AIP (Autoimmune Protocol Friendly), Whole30 and paleo friendly. 

    spaghetti squash after it is done in the air fryer

    Why Should I Cook It In The Air Fryer?

    • Cooking spaghetti squash in the air fryer is by far the easiest way! The oven takes far longer than the air fryer and the texture is just so much better when you cook it this way. 

    What Should I Serve It With?

    • I love eating spaghetti squash with just a little bit of salt and pepper, but also love eating it with red sauce! It would go great as a pasta alternative in any of these recipes: 
      • Paleo Chicken Parmesan 
      • Whole30 Shrimp Pesto Pasta
      • Paleo Pizza Casserole

    easy air fryer spaghetti squash on a plate

    If you like this recipe you will LOVE my other easy vegetable recipes: 

    • Sauteed Kale And Mushrooms
    • Dehydrated Kale Chips 
    • Instant Pot Zucchini 
    • Maple Brussel Sprouts

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

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    easy air fryer spaghetti squash on a plate

    Easy Spaghetti Squash In The Air Fryer

    Course Side Dish
    Cuisine American
    Keyword aip side dish,, easy, main course, vegan, vegetable
    Prep Time 5 minutes
    Cook Time 20 minutes
    Total Time 25 minutes
    Servings 3 servings
    Author Allianna Moximchalk
    101kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • Air fryer at least 8 quarts

    Ingredients

    • 1 spaghetti squash
    • cooking oil spray I like avocado oil
    • 1/2 tsp sea salt to sprinkle
    • 1/2 tsp black pepper to sprinkle

    Instructions

    • Cut the ends off of the spaghetti squash. Then, cut the spaghetti squash longways in half. Scoop out the seeds and heavily spray the squash with the cooking spray oil. Sprinkle the sea salt and pepper on squash. Place the squashes face up in the air fryer. Cook on 400 for 20 minutes.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Minimal clean up required spaghetti squash recipe
    Serving: 1serving | Calories: 101kcal | Carbohydrates: 22g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 442mg | Potassium: 352mg | Fiber: 5g | Sugar: 9g | Vitamin A: 388IU | Vitamin C: 7mg | Calcium: 76mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Side Dishes

    • Gluten Free Biscuits
    • Air Fryer Potato Wedges
    • Instant Pot Coconut Rice
    • Roasted Beets and Carrots

    Reader Interactions

    Comments

    1. Lori says

      February 07, 2022 at 8:25 pm

      5 stars
      Low carb, super flavorful, easy to make.. cannot beat it!

      Reply
      • Allianna Moximchalk says

        February 08, 2022 at 11:43 am

        Thanks for reviewing!

        Reply

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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