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    Allianna's Kitchen » Diet » Allergy Friendly

    Published: Aug 24, 2021 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Strawberry Blueberry Smoothie (Dairy Free)

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    This strawberry blueberry smoothie is loaded with nutrients and full of flavor! The sweet berries combined with the ripe banana are oh so delicious. This recipe only takes 5 minutes to make and is perfect for snacks and breakfast.

    stawberry blueberry smoothie in a cup with blueberries

    This recipe was made in partnership with Beeya Wellness. Beeya seeds naturally support your hormones using the seed cycling method – an integrative approach to balancing hormones and helping you have better periods.

    Strawberry Blueberry Smoothie Ingredients: 

    • Mixed berries-Strawberries and blueberries. You can use frozen if you like your smoothies to be cooler!
    • Beeya seeds-If you have not checked out Beeya Wellness yet, check it out! They make seeds for seed cycling. Seed cycling has been proven to help alleviate symptoms of PMS by using whole real organic seeds. 
    • Dairy free yogurt-I love Cocoyo! It is dairy free and free of any funny ingredients. 
    • Coconut milk-I like the Trader Joe’s canned milk. It is clean and free of any additives. It’s only Fresh basil-I love the smell of fresh basil.
    • Collagen peptides-To get some added protein in.
    • Fresh banana-If you like your smoothies sweet

    blueberry and strawberry smoothie ingredients laid out in bowls

    How to make:

    • Place all ingredients in a blender and blend until smooth. 

    ingredients in the food processor

    How long does this last?

    • This blueberry and strawberry smoothie will last for 4 days in the fridge. I suggest shaking it up prior to drinking.

    mixed smoothie

    What kind of blender do you use?

    • I love the Ninja blender here. I have had it since college and it works so well!

    Can you tell me more about Beeya and seed cycling?

    • Yes! Seed cycling is A natural yet powerful way to balance your hormones by eating specific nutrient-dense seeds throughout your menstrual cycle. Check them out HERE

    side angle of a blueberry strawberry smoothie

    If you like this recipe, check out my other smoothie recipes HERE:

    • Pineapple Banana Smoothie
    • Strawberry Peach Smoothie
    • Banana Peach Smoothie
    • Banana Cream Smoothie

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

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    blueberry and strawberry smoothie 14 scaled

    Blueberry Strawberry Smoothie

    Course Breakfast, Snack
    Cuisine American
    Keyword easy, quick
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 2 servings
    Author Allianna Moximchalk
    368kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 1/2 cup blueberries frozen or fresh are ok
    • 1/2 cup strawberries frozen or fresh are ok
    • 2 scoops Beeya seeds use code ALLIANNA10 to save. Beeya's seeds are loaded with healthy fats. Check out their website to learn more about seed cycling and how it helps with PMS
    • 1 cup coconut milk regular milk ok if you tolerate it. I like Trader Joe's canned coconut milk.
    • 1 cup dairy free yogurt Cocoyo yogurt is my favorite! You can use regular yogurt if you tolerate that.
    • 2 basil leaves
    • 1 scoop vital proteins collagen peptides
    • 1 banana If you like your smoothies sweet like I do!

    Instructions

    • Place all ingredients in a blender and blend until smooth. If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Quick and easy berry smoothie!
    Serving: 1cup | Calories: 368kcal | Carbohydrates: 26g | Protein: 16g | Fat: 26g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 25mg | Sodium: 39mg | Potassium: 590mg | Fiber: 3g | Sugar: 14g | Vitamin A: 123IU | Vitamin C: 31mg | Calcium: 81mg | Iron: 5mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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    • Easy Dutch Oven Ribs
    • Vegan Peach Cobbler
    • Gluten Free Biscuits

    Reader Interactions

    Comments

    1. Lori says

      February 11, 2022 at 1:39 pm

      5 stars
      Really great breakfast – light and refreshing but filling because of the collagen protein!

      Reply
      • Allianna Moximchalk says

        February 11, 2022 at 1:41 pm

        Smoothies are the perfect on the go breakfast! Thanks for reviewing!

        Reply

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