• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Fall Recipes
  • Recipes
  • Meal Prep & GF Goat
  • Courses
  • About

Allianna's Kitchen

menu icon
go to homepage
  • Fall Recipes
  • Recipes
  • Meal Prep & GF Goat
  • Courses
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Fall Recipes
    • Recipes
    • Meal Prep & GF Goat
    • Courses
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Allianna's Kitchen » Recipes » Allergy Friendly

    Published: Aug 24, 2021 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Strawberry Blueberry Smoothie (Dairy Free)

    3 shares
    • Share
    • Tweet
    jump to recipe / print recipe

    This strawberry blueberry smoothie is loaded with nutrients and full of flavor! The sweet berries combined with the ripe banana are oh so delicious. This recipe only takes 5 minutes to make and is perfect for snacks and breakfast.

    stawberry blueberry smoothie in a cup with blueberries

    This recipe was made in partnership with Beeya Wellness. Beeya seeds naturally support your hormones using the seed cycling method – an integrative approach to balancing hormones and helping you have better periods.

    Strawberry Blueberry Smoothie Ingredients: 

    • Mixed berries-Strawberries and blueberries. You can use frozen if you like your smoothies to be cooler!
    • Beeya seeds-If you have not checked out Beeya Wellness yet, check it out! They make seeds for seed cycling. Seed cycling has been proven to help alleviate symptoms of PMS by using whole real organic seeds. 
    • Dairy free yogurt-I love Cocoyo! It is dairy free and free of any funny ingredients. 
    • Coconut milk-I like the Trader Joe’s canned milk. It is clean and free of any additives. It’s only Fresh basil-I love the smell of fresh basil.
    • Collagen peptides-To get some added protein in.
    • Fresh banana-If you like your smoothies sweet

    blueberry and strawberry smoothie ingredients laid out in bowls

    How to make:

    • Place all ingredients in a blender and blend until smooth. 

    ingredients in the food processor

    How long does this last?

    • This blueberry and strawberry smoothie will last for 4 days in the fridge. I suggest shaking it up prior to drinking.

    mixed smoothie

    What kind of blender do you use?

    • I love the Ninja blender here. I have had it since college and it works so well!

    Can you tell me more about Beeya and seed cycling?

    • Yes! Seed cycling is A natural yet powerful way to balance your hormones by eating specific nutrient-dense seeds throughout your menstrual cycle. Check them out HERE

    side angle of a blueberry strawberry smoothie

    If you like this recipe, check out my other smoothie recipes HERE:

    • Pineapple Banana Smoothie
    • Strawberry Peach Smoothie
    • Banana Peach Smoothie
    • Banana Cream Smoothie

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    blueberry and strawberry smoothie 14 scaled

    Blueberry Strawberry Smoothie

    Course Breakfast, Snack
    Cuisine American
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 2 servings
    Author Allianna Moximchalk
    368kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 1/2 cup blueberries frozen or fresh are ok
    • 1/2 cup strawberries frozen or fresh are ok
    • 2 scoops Beeya seeds use code ALLIANNA10 to save. Beeya's seeds are loaded with healthy fats. Check out their website to learn more about seed cycling and how it helps with PMS
    • 1 cup coconut milk regular milk ok if you tolerate it. I like Trader Joe's canned coconut milk.
    • 1 cup dairy free yogurt Cocoyo yogurt is my favorite! You can use regular yogurt if you tolerate that.
    • 2 basil leaves
    • 1 scoop vital proteins collagen peptides
    • 1 banana If you like your smoothies sweet like I do!

    Instructions

    • Place all ingredients in a blender and blend until smooth. If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Quick and easy berry smoothie!
    Serving: 1cup | Calories: 368kcal | Carbohydrates: 26g | Protein: 16g | Fat: 26g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 25mg | Sodium: 39mg | Potassium: 590mg | Fiber: 3g | Sugar: 14g | Vitamin A: 123IU | Vitamin C: 31mg | Calcium: 81mg | Iron: 5mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Allergy Friendly

    • Apple and blueberry crumble on a plate with whipped cream and apple slices on top.
      Healthy Apple and Blueberry Crumble
    • Baby back ribs on a plate with red pepper flakes and fresh parsley sprinkled on top.
      Easy Dutch Oven Ribs
    • peach cobbler in two bowls
      Vegan Peach Cobbler
    • close up photo of biscuits stacked on top of each other
      The Best Gluten Free Biscuits

    Reader Interactions

    Comments

    1. Lori says

      February 11, 2022 at 1:39 pm

      5 stars
      Really great breakfast – light and refreshing but filling because of the collagen protein!

      Reply
      • Allianna Moximchalk says

        February 11, 2022 at 1:41 pm

        Smoothies are the perfect on the go breakfast! Thanks for reviewing!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    about sidebar alliana

    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

    More about me →

    Easy Fall Recipes

    • Easy air fryer spaghetti squash on a plate with fresh green herbs.
      Easy Air Fryer Spaghetti Squash
    • homemade elderberry syrup 9999
      Homemade Elderberry Syrup
    • close up photo of chili in a bowl with limes
      Beanless Chili
    • Sweet Potato Brussels Sprout Bacon Breakfast Sheet Pan3
      Sweet Potato, Brussels Sprout, Bacon Breakfast Sheet Pan
    • gluten free pumpkin chocolate chip cookies
      Gluten Free Pumpkin Cookies
    • dairy free pumpkin smoothie in a cup
      Pumpkin Spice Smoothie (Dairy Free)

    Gluten Free Comfort Meals

    • close up photo of turkey soup in a bowl
      Instant Pot Turkey Soup
    • Baby back ribs on a plate with red pepper flakes and fresh parsley sprinkled on top.
      Easy Dutch Oven Ribs
    • gluten free fried shrimp 3 scaled
      Gluten Free Fried Shrimp
    • stuffed cabbage laying on a tray
      Keto Cabbage Rolls
    • lasagna laid out in a casserole dish
      Gluten Free Lasagna
    • Shrimp fried cauliflower rice in a bowl with green onions and red pepper flakes on top.
      Shrimp Fried Cauliflower Rice

    Footer

    • Recipes
    • My Courses
    • Meal Prep Services
    • Accessibility Policy
    • Contact
    • About Me
    • Blog
    • Instagram
    • Facebook
    • Twitter

    Allianna’s Kitchen 2023 - All Rights Reserved