This Strawberry Blueberry Smoothie is loaded with nutrients and full of flavor! The sweet berries combined with the ripe banana are oh so delicious. This recipe only takes 5 minutes to make and is perfect for snacks and breakfast.
This recipe was made in partnership with Beeya Wellness. Beeya seeds naturally support your hormones using the seed cycling method – an integrative approach to balancing hormones and helping you have better periods.
Smoothies are a great quick and easy recipe that is an easy way to get additional nutrients in. I have developed a variety of smoothie recipes, some of my favorite are: Pineapple and Mango Smoothie, Pina Colada Smoothie, Banana Cream Smoothie, Mint Smoothie, Orange Creamsicle Smoothie, and Broccoli Smoothie.
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Why You Will Love This Recipe
- This strawberry blueberry smoothie recipe is so simple with simple ingredients but also so delicious!
- This recipe is naturally gluten free, dairy free, soy free, and refined sugar free.
- Kids will love this recipe too!
- This is a great way to get additional nutrients for kids while still tasting delicious.
- If you like this recipe, you should also try my strawberry banana smoothie bowl! It is delicious and refreshing.
- Fruit smoothies are a great recipe to have as a snack , quick breakfast, or a quick grab and go snack.
Healthy Strawberry Blueberry Smoothie Recipe Ingredients
- Mixed berries-Strawberries and blueberries. You can use frozen if you like your smoothies to be cooler!
- Beeya seeds–If you have not checked out Beeya Wellness yet, check it out! They make seeds for seed cycling. Seed cycling has been proven to help alleviate symptoms of PMS by using whole real organic seeds.
- Dairy free yogurt-I love Cocoyo! It is dairy free and free of any funny ingredients.
- Coconut milk-I like the Trader Joe’s canned milk. It is clean and free of any additives.
- Fresh Basil -I love the smell of fresh basil.
- Collagen peptides-To get some added protein in.
- Fresh banana-If you like your smoothies sweet
See the recipe card below for a full list of ingredients and measurements.
Substitutions and Variations
- You can use fresh berries or frozen berries for this recipe
- I like to use coconut yogurt for this recipe but you can choose to use the almond yogurt if you prefer. If you are not dairy free, you could use plain greek yogurt instead.
- If you do not like coconut milk, you can substitute almond milk, oat milk, or soy milk instead. If you are not dairy free, you could also use whole milk.
- You can add additional ingredients for more nutrients. I love to use peanut butter, hemp seeds, healthy fats, or chia seeds to the mix.
- If you want a sweeter smoothie, you could add a small amount of maple syrup to the mixture as well.
This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out!
Step by Step Instructions
Photo 1: Place all ingredients in a blender.
Photo 2: Blend until smooth.
Expert Tips
- Tip # 1: After blending, you will want to scrap down the sides of the blender and blend for additional time to fully combine.
- Tip # 2: You can use fresh or frozen berries for this recipe. If you use fresh berries, you can add ice cubes to the blender for a creamy texture or thicker consistency.
- Tip # 3: To make preparation easier, you can bulk measure ingredients and add into storage bags for the freezer so that the measuring is already complete.
Recipe FAQs
This blueberry and strawberry smoothie will last for 4 days in the refrigerator in an airtight container. I suggest shaking it up prior to drinking.
I love the Ninja blender. I have had it since college and it works so well!
Yes! Seed cycling is A natural yet powerful way to balance your hormones by eating specific nutrient-dense seeds throughout your menstrual cycle. Check them out HERE
Other Smoothie Recipes You Will Love
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Blueberry Strawberry Smoothie
Equipment
- high speed blender
Ingredients
- 1/2 cup blueberries frozen or fresh are ok
- 1/2 cup strawberries frozen or fresh are ok
- 2 scoops Beeya seeds use code ALLIANNA10 to save. Beeya's seeds are loaded with healthy fats. Check out their website to learn more about seed cycling and how it helps with PMS
- 1 cup coconut milk regular milk ok if you tolerate it. I like Trader Joe's canned coconut milk.
- 1 cup dairy free yogurt Cocoyo yogurt is my favorite! You can use regular yogurt if you tolerate that.
- 2 basil leaves
- 1 scoop vital proteins collagen peptides
- 1 banana If you like your smoothies sweet like I do!
Instructions
- Place all ingredients in a blender and blend until smooth.
Lori says
Really great breakfast – light and refreshing but filling because of the collagen protein!
Allianna Moximchalk says
Smoothies are the perfect on the go breakfast! Thanks for reviewing!