Blog

Pretzel Christmas Crack

Course Dessert

Cuisine American

Diet Gluten Free

Prep Time 10

Setting tine 1

Total Time 1 30

Servings servings

651kcal

Cost $7

Equipment

▢
Sauce pan
▢
Sheet pan

Ingredients

▢ 4.5 ounce bag mini pretzels I like using gluten free cauliflower pretzels.
▢ 1/2 cup coconut oil
▢ 3/4 cup maple syrup
▢ 1/4 cup coconut sugar You can also use brown sugar if that is your thing.
▢ 4 cups chocolate chips I prefer dairy free chocolate chips.

Instructions

Preheat the oven to 400 degrees F. Now, line a baking sheet with parchment paper and spray with cooking spray oil to prevent the Christmas bark from sticking. Add the pretzels in a single layer to the sheet.
Now, add the maple syrup and sugar in a saucepan on medium heat. Stir until well combined and let it come to a boil for 3-5 minutes. Once it starts to thicken, remove from the heat.
Now pour the caramel mixture over the pretzels. It is ok if it does not cover all of the pretzels because it will spread in the oven. Place in the oven for 5 minutes.
While pretzels are in the oven, place the chocolate and coconut oil in a saucepan on medium low heat. Stir constantly while melting to prevent the chocolate from burning. After the 5 minutes is up, remove the pretzels from the oven and pour the chocolate sauce over the pretzels.
Now, use a spatula to spread out the melted chocolate. Sprinkle desired toppings and place in the freezer to harden for 2-3 hours. Use a knife to break pieces off.

Notes

Storage: This dish can be stored in an air tight glass container for up to 5 days in the refrigerator or months in the freezer.

Nutrition: The nutrition for this recipe is an estimate and the calories count is not guaranteed. It is based off of 6 servings.

Servings: This recipe should yield 6 servings.

Quick, easy and super delicious holiday dessert that everyone will love. This recipe can be made easily dairy and gluten free too!

Tried this recipe?Tag me on instagram @alliannaskitchen!

October 27, 2021 Allergy Friendly

Tigernut Butter (Nut Free, AIP)

This nut free tigernut butter is a great peanut butter alternative for those with nut allergies or that are doing the autoimmune protocol (AIP). This tigernut butter is creamy, sweet and a bit salty. You can have this nut free snack on the table within 5 minutes!

AIP tigernut butter ingredients:

Tigernut flour-I love this brand! tigernut flour is expensive in comparison to other flours, however it is a lot cheaper than buying store bought tigernut butter.
Avocado oil-My go to oil of choice for making this. You can use olive oil, however it may change the flavor profile a bit.
Maple syrup-To help bind everything together and add some sweetness. You can substitute for coconut sugar.
Sea salt-To complement the sweetness.

How to make:

Place all ingredients in a blender and blend until smooth!
You may need to scrape down the sides to get all of the flour mixed in.

What should I serve this with?

You can use this as a peanut butter nut free alternative in almost anything. I like to eat it with celery or apples too! This makes for a great AIP appetizer or snack.

What is tigernut flour?

Tigernuts flour is made from a root vegetable. It is higher in carbs and lower in protein in comparison to regular nut butters. Tigernut balls can also be made into milk, desserts, and granolas. Despite having nut in the name, tigernuts are nut free which makes them great for those with nut allergies or on the autoimmune protocol.

If you like this AIP snack, you will LOVE:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Tigernut Butter

Course Snack

Cuisine American

Prep Time 5

Total Time 5

Servings servings

108kcal

Cost $3

Equipment

▢
Food processor or blender

Ingredients

▢ 1 cup tigernut flour
▢ 1/3 cup avocado oil
▢ 1/4 cupe maple syrup Make sure it is the pure stuff!
▢ pinch of salt

Instructions

Place all ingredients in the blender and blend until smooth. Scrape down the sides to make sure everything is mixed in. This will take approx 1 minute of blending.
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Quick, easy nut free peanut butter alternative.

Tried this recipe?Tag me on instagram @alliannaskitchen!

October 26, 2021 Beef

Paleo Pizza Casserole (Whole30)

This Paleo Pizza Casserole is seriously to die for! The creamy cashew cream combined with the cassava flour gluten free noodles, ground beef and turkey pepperoni is seriously to die for! This recipe takes less than 30 minutes to prepare and is something the whole family can eat.

If you enjoy this pasta dish, you would also enjoy my Gluten Free Ravioli as well.

Paleo pizza casserole ingredients:

Cassava flour noodles-I love Jovial, but any kind of gluten free noodle will work!
Ground beef-I like using Butcher Box. Every month they send me a shipment of my favorite grass fed meats and sustainable seafoods. It is the best quality! If you use my link HERE you can get free bacon for life.
Yellow onion and garlic-To give the beef flavor.
Ghee-To saute the onion and garlic in.
Red sauce-I like Rao’s.
Turkey pepperoni-I am obsessed with Applegate’s turkey pepperoni.

pizza casserole ingredients in bowls laid out

For the cashew cheese:

Cashews-Soaked in water to make them nice and soft. This will make it easier to turn them into a cream.
Lemon, garlic and salt-For taste.
Olive oil-My go to oil of choice. You can use avocado oil but it may change the flavor of the vegan cashew cheese.

Optional dairy free ranch:

Avocado mayo-This is the base.
Dill, garlic powder and onion powder-For flavor.

How to make:

First, preheat the oven to 350.
Next, make the noodles according to the instructions on the box minus 2 minutes. They will continue to cook in the oven so you do not want them well done.
Now, cook the beef. First, add the ghee to a pan with the garlic and onion. Sautee for 2 minutes then add the beef to the pan and cook until it is no longer pink.

For the dairy free cheese sauce:

Drain the cashews and add all ingredients to your food processor and blend until smooth.
To assemble, place all ingredients in a casserole dish, mix and bake for 30 minutes.

How should I reheat this?

I always suggest reheating in the oven rather than the microwave, it tastes better this way! I suggest reheating in the oven at 350 for 5-10 minutes.

What should I serve this with?

This casserole is good by itself but you can also serve it with sides. A few of my favorites are:

If you like this recipe, you will LOVE:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

October 21, 2021 Meal Plans

Paleo Meal Plan Week 31

This is this weeks paleo meal plan. I have received a lot of great feedback so I am going to continue to create them. All of this weeks recipes are paleo and gluten free friendly. If they are AIP and keto friendly it will say so in the description. Feel free to use previous week’s meal plans that can be found here. If you would like to get the complete shopping list be sure to sign up for my newsletter below and I will send you your grocery list weekly. All you have to do is shop!

How the Paleo Meal Plan Works:

If meal prepping your food in advance is your thing, I highly suggest getting meal prep containers or containers like these so your meals are ready to eat.
Included in this post are 8 meals, 7 dinners and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. Each recipe contains the meal only, feel free to add a side. We love roasting veggies to go with our meals. If you would like the full complete shopping list that goes with my meal plan, be sure to subscribe to my email list. If you have questions or need assistance, please comment below. If you make one of my recipes I would so grateful if you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on Instagram @alliannaskitchen
I hope this is helpful as you begin to plan out your week. -Allianna

For Breakfast:

Egg Frittata

I love to prep this recipe at the beginning of the week and eat throughout. I don’t like having to think about breakfast in the morning, so prepping dishes like this one is the way to go! Below are the suggested ingredients, but feel free to add any other additional veggies you have in your fridge! The more, the merrier, right?

For Lunch & Dinner:

Peanut Butter and Jelly Wings

These peanut butter and jelly wings are seriously the most amazing thing! The creamy peanut butter combined with grape jelly, sriracha and lime has a combination of the most amazing flavors. Topped off with red pepper flakes, green onion and crusted peanuts these wings are to die for!

AIP Salmon Cakes with Fresh Pesto (Nut Free)

These AIP salmon cakes with fresh nut free pesto are seriously to die for! You cannot even tell they are AIP friendly. The fresh basil pesto combined with lemon, nutritional yeast and dill are delicious. This recipe only takes 10 minutes to prep and is great for meal prepping.

Whole30 Shrimp Pesto Pasta

This Whole30 shrimp pesto pasta is seriously to die for! It is one of our go-to’s for personal cheffing clients. The fresh basil combined with the nutritional yeast and pine nuts gives this dairy free pesto a creamy and nutty taste. This recipe can be on the table in less than 30 minutes!

Sheet Pan Chicken Fajitas

These sheet pan chicken fajitas are perfect for nights where you want a home cooked meal but do not have the time for something hands on! The sweet peppers combined with the red onion and homemade fajita seasoning is full of flavor. This recipe only requires 10 minutes of hands on time and is super kid friendly.

Paleo Chicken Piccata

This whole30/ paleo chicken piccata recipe adds a modern twist to the traditional Italian chicken piccata recipe. The creamy lemon caper sauce compliments the golden chicken breasts oh so nicely. With chicken piccata being a crowd pleaser, this recipe is perfect for all of your hosting and family dinner needs.

Instant Pot Pork Butt with Honey Mustard

These instant pot pork butt is super simple to make and something the whole family can enjoy! This recipe only requires 5 minutes of hands-on time and is perfect for weeknight dinners when you have little time to prep.

Paleo Chicken Parmesan

This healthy chicken parmesan recipe has a Whole30 twist! This paleo chicken parmesan recipe is crispy, filling, easy and quick! With this recipe you can have dinner on the table in less than 30 minutes.

October 20, 2021 Breakfast

Gluten Free Apple Muffins

These Gluten Free Apple Muffins are seriously to die for! These flourless apple muffins are naturally dairy free and super simple to make. This recipe only requires 10 minutes of hands on time and is perfect for fall and apple season.

Fall is one of my favorite times of the year but these muffins are delicious anytime of year! Other gluten free apple recipes you may love are my Apple Oatmeal Bake and Homemade Gluten Free Apple Cake are all delicious and make for a great fall treat.

These would be the perfect recipe to keep in the refrigerator for a quick breakfast, after school snack or quick bite on the way to an after school activity. Fall is one of my favorite times to bake with all of the fall spices that can be used and fresh products like pumpkin and apples.

Along with these gluten free apple muffins I rotate between having my Gluten free pumpkin bread, Gluten Free Pumpkin Muffins, Oat Flour Pumpkin Muffins, Gluten Free Pumpkin Cookies, and Vegan Pumpkin Mousse on hand to help satisfy my sweet tooth. If you like to bake with fresh fruits, you can also try my Vegan Peach Cobbler or Gluten-Free Apple Crisp recipe as well! If you are looking for a good cozy cocktail or mocktail to serve this recipe with, check out my Pear Cocktail Recipe.

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Why You Will Love This Recipe

These gluten-free apple muffins are so simple! It only takes 6 ingredients.
This is a recipe your whole family will love, kids love these moist muffins. It makes for a perfect fall breakfast or snack on the go.
No need to look up a dairy-free option. This recipe is naturally gluten free, paleo, grain free, dairy free, and soy free.
The tops of the muffins can be elevated with my Tigernut Butter, brown sugar crumb, coconut sugar, some sort of crumb topping, or even a splash of maple syrup.
These gluten-free apple cinnamon muffins are lower carb than other options due to having no flour in them.
If you are local to the Pittsburgh area, we feature different muffin recipes on my weekly meal prep menu. They are delivered right to your door.

Ingredients

Chopped apples-You can leave the skin on. Make sure the apples are diced up and that you are using fresh apples. Although any kind of chunks of apple will work granny smith apples are my favorite, they are the best of both worlds when it comes to apples. You get sweet apples and tart apples all in one!. I also really like pink lady apples, gala apples, and honeycrisp apples.
Eggs-To bind everything together.
Almond butter-This is in place of a gluten-free flour blend, you can substitute this for peanut butter if you would like. Note that the flavor profile may change!
Maple syrup-To sweeten the muffins! You can substitute for honey if you would like.
Apple cider vinegar and baking soda-This combination makes the muffins rise!
Avocado oil spray-To prevent from sticking.

See the recipe card below for a full list of ingredients and measurements.

Substitutions and Variations

If you do not like maple syrup, you can substitute for honey instead.
You can use the nut butter of your choice in this recipe.

This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

Step by Step Ingredients

Gluten free apple muffin ingredients in a glass mixing bowl unmixed.

Photo 1: Preheat the oven to 350 degrees F. Place all of the wet ingredients and dry ingredients in a large bowl and whisk together.

Gluten free apple muffin batter combined in a glass mixing bowl with a whisk.

Photo 2: Spray the muffin pan with cooking oil and divide up the batter for 8 muffins. Bake for 25 minutes.

Expert Tips

Tip # 1: For best results, once you pull the muffins out of the oven, allow the silicone muffin pan to cool on a cooling rack. This will prevent them from sticking.
Tip # 2: It can be helpful to mix all of the ingredients before adding in the apples. This will ensure all other ingredients are evenly distributed before folding in the apples.
Tip # 3: When you are chopping up the apples, you will want to make sure that the cubes are bite size.
Tip #4: Sometimes I like using silicone muffin cups over paper liners. They are reusable!

Recipe FAQs

What kind of apples do you use?

You can use any kind of apples!

What kind of muffin pan do you prefer?

I prefer to use a silicone muffin pan so that clean up and storage are easier.

Can I freeze these muffins?

Yes! I recommend that if you are going to freeze them that you use only the silicone muffin pans. If you freeze muffins with a paper liner it will be difficult to remove the liners when they thaw. You will also want to make sure to allow to cool completely and freeze in a single layer.

What should I serve with these muffins?

I like to have mine as a desert or serve them with a side of fresh fruit.

Gluten free apple muffins stacked on a plate and garnished with whole cloves, cinnamon sticks, and sliced apples.

Storage Instructions

You can store leftover muffins in the fridge for up to 5 days or in the freezer for up to 1 month in an air-tight container. Sometimes I like making a double batch of these easy gluten free apple muffins so that I can freeze some!

Other Flourless Muffins You Will Love

Are you interested in a list of my healthy go to alternatives?

Download your FREE guide below

close up photo of an apple muffin with cinnamon

Gluten free apple muffins

Course Breakfast, Snack

Cuisine American

Diet Gluten Free

Prep Time 10

Total Time 35

Servings muffins

239kcal

Cost $3

Equipment

▢
Silicone muffin mold

Ingredients

Instructions

Preheat the oven to 350 degrees F. Place all ingredients in a bowl and whisk together. Spray the muffin pans with cooking oil and divide up the batter for 8 muffins. Bake for 25 minutes.

Notes

Storage: The recipe can be stored in the refrigerator for up to 5 days in an air tight container.

Freezing: This recipe can also be stored in the freezer for up to three month in an air tight container.

Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed. It is based on 8 servings.

Servings: This recipe should yield 8 servings.

Quick, easy and delicious gluten free flourless apple muffins!

Tried this recipe?Tag me on instagram @alliannaskitchen!

October 20, 2021 Desserts

Dairy Free Peanut Butter Cookies

These dairy free peanut butter cookies are seriously to die for! This recipe is super simple to make, has minimal ingredients and also happens to be gluten free and flourless! If you enjoy these, you will also enjoy my Gluten Free Pumpkin Cookies.

plate full of gluten free peanut butter cookies

This post was originally written on December 12th 2020, and updated on October 18th 2021 to improve user experience. If you love homemade dairy free cookies as much as I do, check out the other dairy free baking recipes on my blog like my Dairy Free Thumbprint Cookies. If you love these cookies, you will also love my Gluten Free Monster Cookies Recipe.

Dairy free peanut butter cookie ingredients:

Creamy peanut butter-Make sure that it is the creamy kind and not the chunky kind! I like the Trader Joe’s brand.
Maple syrup-To add some sweetness!
Coconut sugar-I love this maple syrup and coconut sugar combo to add a layer of sweet.
Egg-To bind everything together.
Baking soda-To help the cookies rise.
Vanilla-For flavor.

dairy free peanut butter ingredients in bowls

OPTIONAL:

Chocolate chunk-I like the enjoy life brand. They are allergy friendly.

how to make dairy free peanut butter cookies step by step

How to make flourless peanut butter cookies:

First, preheat the oven to 350.
Place all ingredients in a bowl and whisk together until smooth.
Lay wax paper done on a baking sheet, using a 1.5 tbsp cookie scoop, scoop the dough on the baking sheet.
Now, smash the cookies and use a fork to make cross hatches on top.
Add an optional chocolate chunk on top.
Bake for 10 minutes.

Can I substitute almond butter in these gf peanut butter cookies?

Absolutely! You can substitute almond butter. Keep in mind, almond butter has a different taste than peanut butter so the flavor profile will taste a bit 🙂

What kind of baking sheet do you suggest?

I love this one! I also love using these silicone baking sheets in place of wax paper.

flourless peanut butter cookies on a baking sheet

How can I store these dairy free cookies?

I suggest storing them in the fridge or you can freeze them! To freeze them, separate each layer of cookie by the wax paper. Make sure to store them in an airtight container.

dairy free peanut butter cookies on a plate

If you like this dairy free cookie, you will love my other dairy free flourless desserts:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

October 19, 2021 Blog

Eight Favorite Things: Kitchen Essentials

Eight Favorite Things: Kitchen Essentials Edition:

I am frequently asked for some of my must have kitchen equipments that I use in my cooking. This is something that I could talk about for hours because it combines two of my favorite things: cooking and shopping! To start, I have limited it down to eight of my kitchen essential must haves:

Ninja Mega Kitchen Blender System with Food Processor

I continue to find more uses for this blender system every week! From creating smoothies and sauces all the way to cashew parmesan I could use this daily. Even after having it for over a year now it is still in great condition and working just as good as it was the day I bought it!

Cuisinart Power Advantage Plus 9 Speed Hand Mixer with Storage Case- Stainless Steel

A good hand mixer is a must for any kitchen! The added storage case with this mixer is a plus for me because it allows me to keep all of the parts together and organized so that when I go to use it, everything is together and ready without having to search through multiple drawers for it.

Cuisinart Toa-60 Air Fryer Toaster Oven

With a busy schedule I don’t always have time to wait for my oven to heat up to warm up my lunch. This air fryer toaster oven is a life saver! I can plug it, turn it on, and by the time I have my meal all set to put in it’s ready to go. When I have limited time between meetings this is a must have during meal time.

Trudeau 12-Cup Confetti Silicone Muffin Pan

Silicone muffin pans are a game changer! There’s no more fighting to get your muffin out of the pan in one piece. It is easy as letting your food cool and pushing it out of the pan. I use them for flourless muffins, meatloaf muffins, egg muffins, and more! They are versatile and great to have one hand.

Wusthof Gourmet 16 Piece Knife Set, Acacia

A good knife set is essential for any chef or home cook. This knife set is great quality and stay sharp making it more than worth the investment. The added kitchen sheers and knife sharpener make it an even greater deal!

Always Pan

My Always Pan is one of my top favorite items I have in my kitchen. I switched to all nontoxic pans in my home and I use this pan daily. It cooks evenly and is easy to clean. An added bonus is that is also a great decor piece for your kitchen as well!

KitchenAid Stand Mixer

With the holiday season coming, it means lots of baking for gatherings. Having a stand mixer makes bulk baking for gatherings no longer an arm work out just to get your dough ready.

Ninja Foodi Electric Pressure Cooker

I live for a great home cooked meal but with a busy schedule time isn’t always on my side. Having an instant pot takes away the excuse of not having time or your meat still being frozen from being able to make yourself a home cooked dinner.

October 18, 2021 Dairy free

Instant Pot Pork Butt With Honey Mustard

These Instant Pot Pork Butt is super simple to make and something the whole family can enjoy! This recipe only requires 5 minutes of hands-on time and is perfect for weeknight dinners when you have little time to prep. This dish is flavorful without a ton of ingredients!

Honey mustard pork butt in a white bowl with broccoli and sweet potatoes.

This dish is a great addition to dinner party as well as weeknight dinner. It is versatile and pairs great with many sides. If you like this easy pork recipe, be sure to check out my Easy Blackened Pork Chop and Pork Belly on The Grill recipe too!

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Why You Will Love This Recipe

It is so simple! It involves only about 5 minutes of hands on time.
Kids will love this dish.
This recipe is naturally gluten free, dairy free, nut free, soy free, and paleo.
This dish only requires 4 ingredients!
I love to pair this dish with my go to broccoli and sweet potato recipes.
This is a great recipe to make to meal prep for your week ahead.

Ingredients

Pork butt–I prefer bone out but you can for sure cook with the bone it. If you are cooking with the bone in I would cook the pork a little longer-10 more minutes. The cooking time changes when the bone is in because it impacts the meat distribution. I get my pork butt from Butcher Box. They send me a monthly shipment of all of my favorite meats and seafood. If you use my link HERE you can get free bacon for life!
Honey mustard-I like the Whole Foods 365 brand, but any brand will work! Be sure to check the ingredients on the label.
Paprika-To give the pork a nice kick. This is optional.
Bone broth-Liquid is essential when cooking with the instant pot.

See the recipe card below for a full list of ingredients and measurements.

Substitutions and Variations

This recipe is very versatile and can pair well with any side dish of your choice.
Paprika is optional but will add a nice kick to the pork.
The type of bone broth is your choice, I prefer to use chicken with this dish.

This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turns out in the comments below.

Step by Step Instructions

Raw pork butt with honey mustard coating in an instant pot. — First, mix together the honey mustard and paprika. Add the bone broth to the bottom of the instant pot. Pour half of the mustard mixture onto the pork and place in the instant pot on high pressure cook for 55 minutes.

Shredded pork pot in a glass bowl. — Allow the instant pot to manually de-pressurize. When it is done, shred the pork with two forks.

Pork butt with honey mustard on top in a glass bowl. — Add in the rest of the honey mustard mixture and mix completely. Serve with optional cauliflower rice, sweet potatoes, or broccoli.

Equipment Needed

Expert Tips

Tip # 1: If you get a bone in pork butt your cook time will need to be longer.
Tip # 2: The internal cooking temperature of pork should be 145 degrees F. I would check the temperature of the pork with a meat thermometer before shredding.
Tip # 3: If you can’t find honey mustard in your store, you can mix dijon mustard and honey to get the same flavor.

Recipe FAQ

What kind of instant pot do you use?

I have this one and LOVE it. It has multiple functions therefore you can use it for multiple things! It functions as a crockpot, air fryer, and so much more.

What should I serve honey mustard pulled pork with?

I love serving this as a bowl with sweet potatoes and roasted broccoli.

How can I reheat this dish?

You can reheat this dish at 350 degrees F in the oven for 5-10 minutes or until heated through.

Can I freeze this dish?

Yes! I would recommend flattening it prior to freezing. When you thaw you may need to add more honey mustard to the pork.

Pork butt in a bowl with sweet potatoes and broccoli.

Storage Instructions

This recipe can be stored in the refrigerator for up to 5 days in an air tight container.

Other Healthy Pork Recipes You Will Love

Are you interested in a guide of my go to healthy alternatives?

Download your FREE guide below

Instant Pot Pork Butt With Honey Mustard

Course Main Course, Meals

Cuisine American

Diet Gluten Free

Prep Time 5

Cook Time 55

Total Time 1

Servings servings

776kcal

Cost $6

Equipment

▢
Instant Pot

Ingredients

▢ 3 pound pork butt no bone
▢ 1 cup honey mustard
▢ 1 tsp paprika
▢ 1 cup bone broth

To serve: (OPTIONAL)

▢ broccoli florets
▢ sweet potatoes
▢ greens

Instructions

Mix together the honey mustard and paprika. Add the bone broth to the bottom of the instant pot. Pour half of the mustard mixture onto the pork and place in the instant pot on HIGH pressure cook for 55 minutes. Allow the instant pot to manually de-pressurize. When it is done, shred the pork with two forks and mix in the rest of the honey mustard mixture. Serve with optional cauliflower rice, sweet potatoes or broccoli.

Notes

Storage: This recipe can be stored in an air tight container for up to 5 days in the refrigerator.

Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed. It is based on 3 servings.

Servings: This recipe should yield 3 servings.

These honey mustard pork bowls are full of flavor, super simple to make and something for the whole family!

Tried this recipe?Tag me on instagram @alliannaskitchen!

October 14, 2021 Meal Plans

Paleo Meal Plan Week 30

How the Paleo Meal Plan Works:

If meal prepping your food in advance is your thing, I highly suggest getting meal prep containers or containers like these so your meals are ready to eat.
Included in this post are 8 meals, 7 dinners and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. Each recipe contains the meal only, feel free to add a side. We love roasting veggies to go with our meals. If you would like the full complete shopping list that goes with my meal plan, be sure to subscribe to my email list. If you have questions or need assistance, please comment below. If you make one of my recipes I would so grateful if you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on Instagram @alliannaskitchen
I hope this is helpful as you begin to plan out your week. -Allianna

For Breakfast:

Pizza Egg Muffins

These pizza egg muffins make for a fun, easy and delicious breakfast alternative. The pizza sauce combined with the Italian sausage and turkey pepperoni is full of flavor! This recipe only takes 15 minutes to prep and is something the whole family can enjoy.

For Lunch & Dinner:

Keto Big Mac Casserole

This keto big mac casserole is full of flavor, super simple to make and something the whole family can enjoy. This recipe is naturally dairy free and can be made autoimmune protocol friendly too.

Crispy Buffalo Chicken Wings

These crispy buffalo chicken wings are crispy on the outside, juicy on the inside, flavorful and spicy. My partner jokes that they are copycat sports bar wings, yet they are whole30 and paleo friendly. These wings only require 10 minutes of hands on time. We like to make them in place of take out on the weekends. These healthy chicken wings make the perfect meal and snack.

Shredded Lamb Power Bowls

These shredded lamb power bowls make for a great lunch! They are loaded with vegetables and full of flavor. This recipe was inspired by one of my favorite salad places, Cava. This recipe is naturally Paleo, Whole30, and Keto friendly with an AIP option.

Paleo Sheet Pan Shrimp Tacos

These paleo sheet pan shrimp tacos are exactly what you need on the nights where you do not have much time to cook and want to make something the whole family can eat! This recipe is super simple and only requires 10 minutes of hands on time.

Gluten Free Shrimp Scampi

This gluten free shrimp scampi is everything shrimp scampi should be: simple, garlic-y, buttery, zesty, and full of flavor. In this recipe, I include multiple pasta options which makes it paleo, keto, AIP, and Whole30 friendly. This crowd pleasing recipe is quick, easy and clean. It be on the dinner table within 15 minutes.

Whole30 Chicken Salad

This Whole30 chicken salad recipe is creamy, crunchy and a tad bit sweet. This recipe is great for summer picnics and work lunches. We like to batch cook it so we can eat it all throughout the week.

Keto Crab Cakes with Garlic Aioli

These keto crab cakes made with old bay seasoning and buffalo sauce have a nice kick. The creamy garlic aioli combined with the old bay is oh so delicious. This recipe makes for a great summer dinner or appetizer.

October 13, 2021 Allergy Friendly

Deconstructed Burger Bowls (AIP, Whole30)

These Deconstructed Burger Bowls are perfect for lunch and dinners on the go! The homemade special sauce combined with the sweet potatoes, greens, mushrooms, and pickles is seriously to die for. This recipe only takes minutes to make and is something for the whole family.

Deconstructed burger bowls with sweet potatoes, pickles, tomatoes, and bacon.

This is one of my favorite meals for any time of day! You won’t even miss the bun and is a sure fire hit for the whole family.

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Why You Will Love This Recipe

This is a great way to enjoy a burger without missing the bun!
This recipe is naturally paleo, gluten free, dairy free, and soy free.
This will be a hit for everyone, not just those that are gluten free.
If you want to make your own burger patties, I recommend both my Air Fryer Turkey Burger or my Gluten Free Burger recipes.
You can easily change up the recipe by switching up your toppings.
This would be a great recipe for any event to serve as a burger bar!

Ingredients

Burger patties-I love the Butcher Box burger patties. Every month they send me a monthly supply and they are the best quality! Use my link HERE and get free bacon for life.
Bacon-Cooked. I use Butcher Box. You can substitute for turkey bacon.
Red onion-Optional but one of my favorite parts!
Dill pickle-So good!
Greens-This acts in place of the bun.
Sweet potatoes-Chopped and baked.
Homemade special sauce-This is what makes this recipe!
Ghee-To saute the patty in.
Optional- Sauteed mushrooms and kale

See recipe card below for a full list of ingredients and measurements.

Substitutions and Variations

You can switch out the type of burger patties you use for this recipe to your preferred meat of choice.
Changing up the toppings allows for variations in flavor profiles.
You can also switch out regular bacon for turkey bacon if you prefer as well.

This recipe has not been tested with any other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

Step by Step Instructions

Homemade special sauce in a small glass bowl with a small whisk. — For the special sauce, mix together all the ingredients in a bowl until smooth.

Cooked frozen burger patties in a skillet. — First, add ghee to a frying pan. Season the burgers with salt and pepper. Add the burgers to the frying pan and cook for 3-5 minutes on each side. While the burgers are cooking assemble the bowls with the greens, sauce, onion, pickles, and bacon.

Equipment Needed

Expert Tips

Tip # 1: Switching your choice of meat will impact your cooking time.
Tip # 2: Cooking time is also impacted by the thickness of your burger. Check to ensure the internal cooking temperature of your beef patty is 165 degrees F.
Tip # 3: If you do not like the taste of raw onion, sauté them in a small amount of ghee to slightly cook!

Recipe FAQ

Can I make my own burger patties?

Definitely! You can use ground beef with your favorite herb blend.

Can I Bake a frozen burger?

Yes! You can bake it on 425 degrees F for 15-25 minutes depending on the thickness of your burger.

Can I reheat this dish?

Yes! I recommend reheating the burgers at 350 degrees F for 5-10 minutes or until warm throughout.

Deconstructed burger bowl in a white bowl on a cream plate.

Storage Instructions

You can store this recipe in the fridge in a sealed container for up to 5 days.

Other gluten free meals you will love

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