Keto Frittata

This Keto Frittata is super easy to make and so delicious! In my house we love preparing this at the start of the week and eating it for breakfast all week long. The peppers and onions combined with the fresh dill is so yummy and the breakfast sausage on top is the icing on the cake. This recipe only takes 10 minutes to prepare which means it is a great option for those mornings where you do not have much time to make breakfast. 

Why Should I Make This Recipe?

• First off, this recipe is so delicious and full of flavor! The savory breakfast sausage combined with the fresh peppers and onions are so good. 
• This frittata is full of flavor while also super light.
• My recipe is naturally low carb, keto, Whole30, paleo, gluten free, grain free and dairy free.
• This recipe only takes a few minutes to prepare which makes it both a great weekday and weekend breakfast. 
• This recipe reminds me so much of my other favorite frittata, my Mushroom Spinach Frittata. It is so delicious! 
• You can make this frittata vegetarian by omitting the sausage. 
• You can substitute the sausage for bacon, or you can add bacon with the sausage. 

Ingredients: 

• Eggs-I prefer pasture raised eggs. This means the eggs are raised on a farm and they are able to freely roam rather than be all cooped up in a chicken coup. How the chickens are raised directly impacts the quality of the eggs they produce. Pasture raised eggs are more nutrient dense. 
• Peppers & onions-For flavor. If you are feeling really over zealous here, you can even saute the onions and peppers prior to cooking them in the frittata. 
• Breakfast sausage–I love the breakfast sausage from Butcher Box. They have the best quality stuff and it tastes the best too! If you order from my Butcher Box link, you will get free beef with every order!
• Dill-For flavor.
• Cooking oil spray-This will prevent the frittata from sticking to the pan. I like using the avocado oil spray from Costco. 

How To Make:

• Preheat the oven to 400 degrees F.
• Next, crack all of the eggs in a bowl and whisk together. 
• Then, add in your vegetables. 
• Now, spray your 9 by 9 inch baking pan and then pour in the mixture and bake for 40 minutes or until you can poke it with a fork and there isn’t any raw egg. 

Recipe FAQ’s:

Can I Make This In Advance?

• You can prepare this frittata in advance so all you have to do is heat it up when you are ready to eat it. 

How Can I Reheat This?

• I suggest reheating in the oven at 350 degrees F for 5-10 minutes or in the microwave for 30 seconds. 

Can I Use Ground Breakfast Sausage?

• Yes! Absolutely, just be sure to cook it beforehand. 

How Can I Make This Vegetarian? 

• Just omit the sausage.

What Else Can I Add To My Frittata?

• Anything! Sweet potatoes, olives, jalapeños.  

What Is The Difference Between A Frittata and a Quiche?

• A quiche usually has a crust to it whereas a frittata does not have a crust. 

What Kind Of Pan Should I Use?

• I use a 9 by 9 inch casserole dish pan. 

Chef’s Tips:

• I like to broil my frittatas a little at the end to get them nice and crispy on top. This is not a must but could be a fun touch to add. 

What Goes Well With This Breakfast?

• Dairy Free Hollandaise Sauce
• Blueberry Maple Turkey Breakfast Sausage
• Bacon Apple Butternut Squash Breakfast Hash
• Protein Overnight Oats
• Sausages In The Air Fryer

If you like this recipe, you will LOVE my other egg breakfasts:

• Prosciutto Egg Cups 
• Pizza Egg Muffins
• Keto Egg Muffins

Keto Frittata

Course Breakfast, Snack

Cuisine American

Keyword easy, low carb, quick

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Servings 6 servings

Author Allianna Moximchalk

371kcal

Cost $4

Print Recipe Pin Recipe

Equipment

• 9 by 9 casserole dish

Ingredients

• 12 eggs
• 2 peppers diced
• 1 onion chopped
• 1 tbsp dill
• 1 pound sausage links chopped (optional) I like getting mine from Butcher Box
• cooking oil spray

Instructions

• Preheat the oven to 400 degrees F. Spray the casserole dish with the cooking spray oil. Whisk together all of the eggs. Then add in the vegetables.
• Now, pour the mixture into a baking dish and bake for 40 minutes or until you can poke in the middle with a fork and there is no liquid.

  If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

 

Quick easy low carb breakfast option.

Nutrition Facts

Keto Frittata

Amount Per Serving (1 serving)

Calories 371 Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 9g56%

Trans Fat 1g

Polyunsaturated Fat 4g

Monounsaturated Fat 12g

Cholesterol 382mg127%

Sodium 608mg26%

Potassium 406mg12%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 2g2%

Protein 23g46%

Vitamin A 684IU14%

Vitamin C 34mg41%

Calcium 64mg6%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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