This nut free tigernut butter is a great peanut butter alternative for those with nut allergies or that are doing the autoimmune protocol (AIP). This tigernut butter is creamy, sweet and a bit salty. You can have this nut free snack on the table within 5 minutes!
AIP tigernut butter ingredients:
- Tigernut flour-I love this brand! tigernut flour is expensive in comparison to other flours, however it is a lot cheaper than buying store bought tigernut butter.
- Avocado oil-My go to oil of choice for making this. You can use olive oil, however it may change the flavor profile a bit.
- Maple syrup-To help bind everything together and add some sweetness. You can substitute for coconut sugar.
- Sea salt-To complement the sweetness.
How to make:
- Place all ingredients in a blender and blend until smooth!
- You may need to scrape down the sides to get all of the flour mixed in.
What should I serve this with?
- You can use this as a peanut butter nut free alternative in almost anything. I like to eat it with celery or apples too! This makes for a great AIP appetizer or snack.
What is tigernut flour?
- Tigernuts flour is made from a root vegetable. It is higher in carbs and lower in protein in comparison to regular nut butters. Tigernut balls can also be made into milk, desserts, and granolas. Despite having nut in the name, tigernuts are nut free which makes them great for those with nut allergies or on the autoimmune protocol.
If you like this AIP snack, you will LOVE:
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Tigernut Butter
Servings 16 servings
108kcal
Cost $3
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Equipment
- Food processor or blender
Ingredients
- 1 cup tigernut flour
- 1/3 cup avocado oil
- 1/4 cupe maple syrup Make sure it is the pure stuff!
- pinch of salt
Instructions
- Place all ingredients in the blender and blend until smooth. Scrape down the sides to make sure everything is mixed in. This will take approx 1 minute of blending. If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Notes
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Quick, easy nut free peanut butter alternative.
Serving: 1tbsp | Calories: 108kcal | Carbohydrates: 9g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1mg | Potassium: 1mg | Fiber: 2g | Sugar: 2g | Calcium: 1mg
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Ramiah says
I love this recipe. I like this more than peanut or almond butter!
Yay! That makes me so happy to hear!
Jean says
Love it! Great substitute for peanut butter
Allianna Moximchalk says
Yay! So happy to hear it! xoxo
Allison Ambrose says
Oh my goodness! This is delicious! It almost tasstes like I’m eating cookie dough! Yum! Thank you!
Allianna Moximchalk says
Yay! xoxo
Jamie says
Your quarter cup of maple syrup ingredient on the recipe list has an extra “e” 😉. Also, could I use honey or molasses or date syrup in place of the maple syrup?
Phyllis says
Tastes like cookie dough. I added a bit of cinnamon.
One tablespoon has 2 grams of fiber. 👍
It gave my VITAMIX quite a workout, though!
I am so glad you liked it! SOmetimes I take breaks with my vitamix so it does not get too hot. Enjoy!
Lori says
This has such a great flavor! I have never had tigernut butter before and I am not disappointed! Thanks for sharing this recipe
Allianna Moximchalk says
Tigernut is so good! Glad you gave it a try!
Kimberly G Brannan says
The flavor of the Tigernut butter is great. It was great for dipping or spreading. If you have a texture issue, it was more grainy that I was expecting but I chopped some Tigernut in for a crunchy texture that made it less noticeable.
Allianna Moximchalk says
I am so glad you enjoyed it Kim!
Mary says
I’ve tried a few different recipes and this is my favorite! It’s nice to have something that tastes like a nut butter on AIP!
Thanks so much! Glad you enjoy this recipe as much as I do!
Dana Marie Brennan says
I love how simple this is! AIP can feel so overwhelming at first and this is just another one of your recipes that makes it seem less overwhelming.
Allianna Moximchalk says
I am so glad you enjoyed!