This AIP ketchup is naturally nightshade friendly and only takes minutes to make. The pumpkin pure combined with the beets is oh so delicious! This recipe goes great with just about anything.
What makes this AIP Ketchup so good?
- Few things-
- I love a good home cooked recipe, but lots of steps and time can be intimidating. This recipe is quick, it requires just a few minutes of hands on time and requires minimal kitchen equipment.
- Secondly, it is a great way to get a bunch of different vegetables in without even knowing it!
Pumpkin Ketchup ingredients:
- Canned pumpkin-Be sure that you do not buy pumpkin pie filling and be sure to buy just pumpkin puree. I like the Whole Foods 360 brand.
- Beets-Make sure they are cooked. You can buy your beets precooked in the grocery store or cook them yourself.
- Garlic-To all more flavor!
- Apple cider vinegar-To add some tanginess to the sauce.
- Maple syrup-To add some sweetness, if you are more into unsweetened sauces-skip the maple syrup!
- Sea salt-I like pink sea salt.
- Yellow onion-To add even more flavor.
How to make:
- First, make sure your beets are peeled.
- Next, place all ingredients in a food processor and blend until smooth.
What kind of food processor do you suggest?
- I am obsessed with this ONE! I have had it for years and it has held up so well. It is a food processor as well as a blender and it is great for smoothies and sauces!
How should I cook beets?
- You can buy your beets already cooked in the grocery store, or you can cook them yourself. If you cook them yourself, you can either put them in the instant pot or on the stovetop.
- How to cook beets on the stovetop:
- First, remove the stems. Then, boil them in boiling water for 40 minutes. Once the beets are cooked allow them to cool and then peel and dice them.
- How to cook beets in the instant pot:
- First, remove the stems and add 3 cups of water to the instant pot. Set the pressure cooker to high pressure for 20 minutes. I love this instant pot HERE.
- How to cook beets on the stovetop:
How long does the AIP ketchup last?
- I suggest keeping the pumpkin ketchup in an airtight container in the fridge for up to 3 weeks.
If you like this AIP sauce, you will LOVE:
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
AIP Ketchup
Servings 5 servings
43kcal
Cost $3
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Equipment
- high speed blender
Ingredients
Instructions
- Place all ingredients in the food processor and blend until smooth. Store in a mason jar in the fridge for up to two weeks. If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Notes
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Nightshade free ketchup alternative that is super simple to make!
Nutrition Facts
AIP Ketchup
Amount Per Serving (1 serving)
Calories 43
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 27mg1%
Potassium 183mg5%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 6g7%
Protein 1g2%
Vitamin A 3825IU77%
Vitamin C 15mg18%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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