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Allianna's Kitchen » Recipes » Meals » Condiments » AIP Ketchup (Nightshade Free)

AIP Ketchup (Nightshade Free)

Published: Oct 06, 2021 By: Allianna Moximchalk Modified Jan 07, 2022

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This AIP ketchup is naturally nightshade friendly and only takes minutes to make. The pumpkin pure combined with the beets is oh so delicious! This recipe goes great with just about anything. 

tomato free ketchup in a bowl

What makes this AIP Ketchup so good?

  • Few things-
    • I love a good home cooked recipe, but lots of steps and time can be intimidating. This recipe is quick, it requires just a few minutes of hands on time and requires minimal kitchen equipment. 
    • Secondly, it is a great way to get a bunch of different vegetables in without even knowing it!

aip ketchup ingredients in bowls

Pumpkin Ketchup ingredients: 

  • Canned pumpkin-Be sure that you do not buy pumpkin pie filling and be sure to buy just pumpkin puree. I like the Whole Foods 360 brand. 
  • Beets-Make sure they are cooked. You can buy your beets precooked in the grocery store or cook them yourself. 
  • Garlic-To all more flavor!
  • Apple cider vinegar-To add some tanginess to the sauce. 
  • Maple syrup-To add some sweetness, if you are more into unsweetened sauces-skip the maple syrup!
  • Sea salt-I like pink sea salt. 
  • Yellow onion-To add even more flavor. 

pumpkin ketchup ingredients in a blender

How to make:

  • First, make sure your beets are peeled. 
  • Next, place all ingredients in a food processor and blend until smooth. 

What kind of food processor do you suggest?

  • I am obsessed with this ONE! I have had it for years and it has held up so well. It is a food processor as well as a blender and it is great for smoothies and sauces! 

aip ketchup in the blender

How should I cook beets?

  • You can buy your beets already cooked in the grocery store, or you can cook them yourself. If you cook them yourself, you can either put them in the instant pot or on the stovetop. 
    • How to cook beets on the stovetop:
      • First, remove the stems. Then, boil them in boiling water for 40 minutes. Once the beets are cooked allow them to cool and then peel and dice them.
    • How to cook beets in the instant pot:
      • First, remove the stems and add 3 cups of water to the instant pot. Set the pressure cooker to high pressure for 20 minutes. I love this instant pot HERE.

How long does the AIP ketchup last?

  • I suggest keeping the pumpkin ketchup in an airtight container in the fridge for up to 3 weeks. 

aip ketchup in bowls

If you like this AIP sauce, you will LOVE:

  • Nut free AIP pesto
  • Whole30 hummus
  • AIP cauliflower hummus

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

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tomato free ketchup in a bowl

AIP Ketchup

Course Condiment
Cuisine American
Keyword aip, autoimmune protocol, easy, homemade dessert sauce, nightshade free, quick
Prep Time 10 minutes
Total Time 10 minutes
Servings 5 servings
Author Allianna Moximchalk
43kcal
Cost $3
Print Recipe Pin Recipe

Equipment

  • high speed blender

Ingredients

  • 1/2 cup pumpkin puree
  • 3 beets cooked and peeled
  • 1 tbsp maple syrup OPTIONAL-can omit if you are following a lower sugar diet
  • 1 lemon juiced
  • 1 tbsp apple cider vinegar
  • 1 pinch sea salt
  • 4 cloves garlic
  • 1/2 yellow onion chopped

Instructions

  • Place all ingredients in the food processor and blend until smooth. Store in a mason jar in the fridge for up to two weeks.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Nightshade free ketchup alternative that is super simple to make!
Nutrition Facts
AIP Ketchup
Amount Per Serving (1 serving)
Calories 43 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 27mg1%
Potassium 183mg5%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 6g7%
Protein 1g2%
Vitamin A 3825IU77%
Vitamin C 15mg18%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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4 comments

  • Lori
    February 8, 2022

    5 stars
    Really great ketchup that is healthier, not loaded with sugar, and it is the perfect dipping sauce!

    Reply
    • Allianna Moximchalk
      February 9, 2022

      It is a great alternative!

      Reply
  • Bekah
    March 6, 2022

    3 stars
    I was really looking forward to this but found the garlic flavor to be too biting. Any tips on how to counteract that?

    Reply
    • Allianna Moximchalk
      March 6, 2022

      you could add extra beets and carrots to it.

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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