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    Allianna's Kitchen » Meals » Condiments

    Published: Oct 6, 2021 · Modified: Jan 7, 2022 by Allianna Moximchalk · This post may contain affiliate links · 4 Comments

    AIP Ketchup (Nightshade Free)

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    This AIP ketchup is naturally nightshade friendly and only takes minutes to make. The pumpkin pure combined with the beets is oh so delicious! This recipe goes great with just about anything. 

    tomato free ketchup in a bowl

    What makes this AIP Ketchup so good?

    • Few things-
      • I love a good home cooked recipe, but lots of steps and time can be intimidating. This recipe is quick, it requires just a few minutes of hands on time and requires minimal kitchen equipment. 
      • Secondly, it is a great way to get a bunch of different vegetables in without even knowing it!

    aip ketchup ingredients in bowls

    Pumpkin Ketchup ingredients: 

    • Canned pumpkin-Be sure that you do not buy pumpkin pie filling and be sure to buy just pumpkin puree. I like the Whole Foods 360 brand. 
    • Beets-Make sure they are cooked. You can buy your beets precooked in the grocery store or cook them yourself. 
    • Garlic-To all more flavor!
    • Apple cider vinegar-To add some tanginess to the sauce. 
    • Maple syrup-To add some sweetness, if you are more into unsweetened sauces-skip the maple syrup!
    • Sea salt-I like pink sea salt. 
    • Yellow onion-To add even more flavor. 

    pumpkin ketchup ingredients in a blender

    How to make:

    • First, make sure your beets are peeled. 
    • Next, place all ingredients in a food processor and blend until smooth. 

    What kind of food processor do you suggest?

    • I am obsessed with this ONE! I have had it for years and it has held up so well. It is a food processor as well as a blender and it is great for smoothies and sauces! 

    aip ketchup in the blender

    How should I cook beets?

    • You can buy your beets already cooked in the grocery store, or you can cook them yourself. If you cook them yourself, you can either put them in the instant pot or on the stovetop. 
      • How to cook beets on the stovetop:
        • First, remove the stems. Then, boil them in boiling water for 40 minutes. Once the beets are cooked allow them to cool and then peel and dice them.
      • How to cook beets in the instant pot:
        • First, remove the stems and add 3 cups of water to the instant pot. Set the pressure cooker to high pressure for 20 minutes. I love this instant pot HERE.

    How long does the AIP ketchup last?

    • I suggest keeping the pumpkin ketchup in an airtight container in the fridge for up to 3 weeks. 

    aip ketchup in bowls

    If you like this AIP sauce, you will LOVE:

    • Nut free AIP pesto
    • Whole30 hummus
    • AIP cauliflower hummus

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

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    tomato free ketchup in a bowl

    AIP Ketchup

    Course Condiment
    Cuisine American
    Keyword aip, autoimmune protocol, easy, homemade dessert sauce, nightshade free, quick
    Prep Time 10 minutes
    Total Time 10 minutes
    Servings 5 servings
    Author Allianna Moximchalk
    43kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 1/2 cup pumpkin puree
    • 3 beets cooked and peeled
    • 1 tbsp maple syrup OPTIONAL-can omit if you are following a lower sugar diet
    • 1 lemon juiced
    • 1 tbsp apple cider vinegar
    • 1 pinch sea salt
    • 4 cloves garlic
    • 1/2 yellow onion chopped

    Instructions

    • Place all ingredients in the food processor and blend until smooth. Store in a mason jar in the fridge for up to two weeks.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Nightshade free ketchup alternative that is super simple to make!
    Serving: 1serving | Calories: 43kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 27mg | Potassium: 183mg | Fiber: 2g | Sugar: 6g | Vitamin A: 3825IU | Vitamin C: 15mg | Calcium: 27mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Condiments

    • Healthy Avocado Lime Ranch Dressing
    • Easy Keto Salsa
    • Japanese Steakhouse Carrot Ginger Dressing
    • Dairy Free Hollandaise Sauce

    Reader Interactions

    Comments

    1. Lori says

      February 08, 2022 at 1:24 pm

      5 stars
      Really great ketchup that is healthier, not loaded with sugar, and it is the perfect dipping sauce!

      Reply
      • Allianna Moximchalk says

        February 09, 2022 at 2:23 am

        It is a great alternative!

        Reply
    2. Bekah says

      March 06, 2022 at 11:01 pm

      3 stars
      I was really looking forward to this but found the garlic flavor to be too biting. Any tips on how to counteract that?

      Reply
      • Allianna Moximchalk says

        March 06, 2022 at 11:37 pm

        you could add extra beets and carrots to it.

        Reply

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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