• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Meal Prep
  • Courses
  • About
  • Contact

Allianna's Kitchen

menu icon
go to homepage
  • Recipes
  • Meal Prep
  • Courses
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • Meal Prep
    • Courses
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Allianna's Kitchen » Blog » Meal Plans

    Published: Oct 14, 2021 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Paleo Meal Plan Week 30

    1 shares
    • Share
    • Tweet

    This is this weeks paleo meal plan. I have received a lot of great feedback so I am going to continue to create them. All of this weeks recipes are paleo and gluten free friendly. If they are AIP and keto friendly it will say so in the description. Feel free to use previous week’s meal plans that can be found here.  If you would like to get the complete shopping list be sure to sign up for my newsletter below and I will send you your grocery list weekly. All you have to do is shop!

    photo collage of one savory breakfast and seven lunch or dinner options with pale lavender accents

    How the Paleo Meal Plan Works:

    • If meal prepping your food in advance is your thing, I highly suggest getting meal prep containers or containers like these so your meals are ready to eat.
    • Included in this post are 8 meals, 7 dinners and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. Each recipe contains the meal only, feel free to add a side. We love roasting veggies to go with our meals. If you would like the full complete shopping list that goes with my meal plan, be sure to subscribe to my email list. If you have questions or need assistance, please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on Instagram @alliannaskitchen
    • I hope this is helpful as you begin to plan out your week. -Allianna

    For Breakfast:

    pizza egg breakfast muffins on a plate

    Pizza Egg Muffins 

    • These pizza egg muffins make for a fun, easy and delicious breakfast alternative. The pizza sauce combined with the Italian sausage and turkey pepperoni is full of flavor! This recipe only takes 15 minutes to prep and is something the whole family can enjoy.

    For Lunch & Dinner:

    paleo big mac casserole on a plate

    Keto Big Mac Casserole 

    • This keto big mac casserole is full of flavor, super simple to make and something the whole family can enjoy. This recipe is naturally dairy free and can be made autoimmune protocol friendly too.

    crispy buffalo wings on a white plate

    Crispy Buffalo Chicken Wings 

    • These crispy buffalo chicken wings are crispy on the outside, juicy on the inside, flavorful and spicy. My partner jokes that they are copycat sports bar wings, yet they are whole30 and paleo friendly. These wings only require 10 minutes of hands on time. We like to make them in place of take out on the weekends. These healthy chicken wings make the perfect meal and snack.

    shredded lamb bowl

    Shredded Lamb Power Bowls

    • These shredded lamb power bowls make for a great lunch! They are loaded with vegetables and full of flavor. This recipe was inspired by one of my favorite salad places, Cava. This recipe is naturally Paleo, Whole30, and Keto friendly with an AIP option.

    paleo sheetpan shrimp tacos 9 scaled

    Paleo Sheet Pan Shrimp Tacos

    • These paleo sheet pan shrimp tacos are exactly what you need on the nights where you do not have much time to cook and want to make something the whole family can eat! This recipe is super simple and only requires 10 minutes of hands on time.

    GF Shrimp Scampi on a platter

    Gluten Free Shrimp Scampi

    • This gluten free shrimp scampi is everything shrimp scampi should be: simple, garlic-y, buttery, zesty, and full of flavor. In this recipe, I include multiple pasta options which makes it paleo, keto, AIP, and Whole30 friendly. This crowd pleasing recipe is quick, easy and clean. It be on the dinner table within 15 minutes.

    whole30 chicken salad 19 scaled

    Whole30 Chicken Salad

    • This Whole30 chicken salad recipe is creamy, crunchy and a tad bit sweet. This recipe is great for summer picnics and work lunches. We like to batch cook it so we can eat it all throughout the week.

    whole30 crab cakes on a black plate with aioli dipping sauce green herb garnish and a lemon wedge

    Keto Crab Cakes with Garlic Aioli

    • These keto crab cakes made with old bay seasoning and buffalo sauce have a nice kick. The creamy garlic aioli combined with the old bay is oh so delicious. This recipe makes for a great summer dinner or appetizer.

    More Meal Plans

    • Paleo Meal Plan Week 34
    • Paleo Meal Plan Week 33
    • Paleo Meal Plan Week 32
    • Paleo Meal Plan Week 31

    Reader Interactions

    Comments

    1. Carolyn V Kiteley says

      October 19, 2021 at 2:56 am

      Would love grocery lists
      Thank you for all you do!!!!♥️

      Reply
      • Allianna Moximchalk says

        October 20, 2021 at 12:23 am

        You are so welcome! I am so glad you are enjoying them 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    about sidebar alliana

    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

    More about me →

    Popular Recipes

    • Peanut Butter And Jelly Wings
    • Dehydrated Kale Chips
    • Air Fryer Pork Belly
    • Dairy Free Hollandaise Sauce

    Whole30 Recipes

    • The Best Gluten Free Meatballs
    • Buffalo Chicken Meatballs
    • Whole30 Bang Bang Shrimp
    • Dairy Free Lobster Bisque

    Comforting Gluten Free Dinners

    • Gluten Free Lasagna
    • Paleo Swedish Meatballs (Whole30, AIP Option)
    • Keto Cabbage Rolls
    • Honey Garlic Sheet Pan Chicken Thighs Meal

    Allergy Friendly Recipes

    • Instant Pot Turkey Soup
    • AIP Bread Roll
    • Tigernut Cookies (AIP Friendly, Egg Free)
    • Vegan Sweet Potato Mash

    Resources

    Recipes
    Career in Wellness
    My Favorites
    My Courses
    My Favorite Beauty Line
    Blog

    Footer

    • Recipes
    • My Courses
    • Meal Prep Services
    • Contact
    • About Me
    • Blog
    • Instagram
    • Facebook
    • Twitter

    Allianna’s Kitchen 2022 - All Rights Reserved