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    Allianna's Kitchen » Cooking Method » Grilling

    Published: Aug 3, 2022 · Modified: Mar 5, 2023 by Allianna Moximchalk · This post may contain affiliate links · 1 Comment

    Gluten Free Burger

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    These Gluten Free Burgers are tender and seasoned to perfection! This gluten free burger recipe can be whipped up in under 30 minutes. We love eating these burgers all year round and in the summertime-cooking them on the grill. You can top these juicy burgers off with a fluffy gluten free bun or eat it business, on a bed of lettuce too! This recipe is so versatile and delicious! 

    A gluten free burger on a plate with tater tots.

    This recipe is a huge hit in my house! It is a great option to make in bulk and freeze the burgers so you have them on hand whenever you are in a pinch for a quick dinner.

    Jump to:
    • Why You Will Love This Recipe
    • Ingredients
    • Substitutions and Variations
    • Step By Step Instructions
    • Equipment
    • Expert Tips
    • Recipe FAQ’s
    • Storage Instructions
    • Other Gluten Free Recipes You Will Love
    • Did You Try This Recipe?
    • Gluten Free Burgers

    Why You Will Love This Recipe

    • These homemade burger patties require less than 10 minutes of hands on time which means they make for a great dinner option when you need something in a rush.
    • This recipe can be grilled, air fried or baked in the oven.
    • We love making these gluten free homemade burger patties in bulk and freezing them in the freezer so we have a nice stash of burgers on hand at all times. 
    • This recipe is naturally Whole30 friendly, gluten free, grain free, dairy free, flourless, paleo, soy free, and refined sugar free. This recipe can also be made keto friendly by putting the burgers on a bed of lettuce instead of a bun.
    • These gluten free burgers pair so well with my favorite Crispy mini potatoes with paleo garlic aioli 
    • If you are in the Pittsburgh area, check out my weekly meal prep menu. We have similar recipes on there, that are delivered right to your door!

    Ingredients

    Gluten free burger ingredients in glass bowls.
    • Grass Fed ground beef- I love getting my beef from Butcher Box. They have the best quality stuff – all grass fed- and it gets shipped directly to your door. If you use my Butcher Box link you can get free meat with every order!
    • Dairy free cream cheese- I used chive cream cheese, for extra flavor! Kite Hill is my favorite dairy free brand. Cream cheese will help keep your patties moist. If you are not dairy sensitive like me you can use regular cream cheese. 
    • Cassava flour & Egg yolk- Work together to bind all ingredients. I only use Otto’s cassava flour because I have found it works best! Not all cassava flour brands are created equally so if you do use cassava flour, make sure it is Otto’s Cassava Flour! Any kind of gluten free flour can work.
    • Coconut aminos- My go-to soy sauce alternative. It is soy free and gluten free. It tastes just like soy sauce. I get all of my coconut aminos from Thrive Market, is you use my Thrive Market link you can save on your first order!
    • Garlic powder & onion powder- The best seasonings for a ground beef burger patty. 
    • Sea salt & black pepper- As desired.

    See the recipe card below for a full list of ingredients and measurements.

    Substitutions and Variations

    • You can substitute the ground beef for your preferred meat of choice.
    • Add additional spices to change the flavor profile.

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    Step By Step Instructions

    Gluten free beef burger ingredients in a glass bowl.
    Combine all ingredients in a bowl and mix with your hands. Mix until thoroughly combined without overworking the meat.
    Combined beef burger ingredients in a glass bowl.
    Form the meat into 1/3 – pound patties, about 1-1.5 inches thick. Use your thumb to make an indent in the center of each patty. This will prevent them from puffing up while cooking.
    Raw beef burger patties on a baking sheet.
    Different cooking methods: -Air fryer: Place on the air frying rack in the air fryer at 365 degrees F for 7 minutes on each side or until the burger reaches 165 degrees F. – Grill: Heat your grill to medium heat. Cook the burgers for 3-4 minutes on each side, or until the internal temperature reaches 165 degrees F. – Oven: If you are cooking burgers in the oven, preheat the oven to 350 degrees F. Cook burgers 6-7 minutes on each side on a parchment lined sheet or until the internal temperature reaches 165 degrees F.
    Baked beef burger patties on a baking sheet.
    Finally, top with your favorite toppings and serve on a gluten free bun!

    Equipment

    • Mixing bowls
    • Measuring cups and spoons
    • Baking sheet
    • Meat thermometer

    Expert Tips

    • Tip # 1: Indenting your thumb in the center of the raw burger patties will help the burger hold its shape – rather than swelling up.
    • Tip # 2: If grilling outside, it is good to keep a glass of water near by in case you get flames from the beef fat dripping.
    • Tip # 3: If you choose to use a different type of meat it will impact your cook time.

    Recipe FAQ’s

    Can I Freeze Leftover Patties?

    Yes. Store them cooked in an airtight container, layered with parchment paper (for easy remove of the patties). Defrost in the fridge overnight and reheat on the grill, oven, or air fryer. You can also cook directly fro frozen, it will just take longer on each side and not be as juicy.

    How Can I Reheat?

    To reheat in the air fryer, reheat in the air fryer at 350 degrees F for 5-10 minutes. To reheat in the oven, reheat at 350 degrees F for 5-10 minutes. To reheat on the grill, reheat on medium heat for 3 minutes on each side.

    What Can I Serve These With?

    There are so many possibilities! I love making these homemade burger patties for a nice summer picnic with Whole30 Deviled Eggs, Air Fryer Potato Skins, and my go-to Strawberry Poppyseed Salad.

    What are the best pre-made gluten free burger patties?

    If you do not feel like making your own homemade patties, I do love Butcher Box’s frozen burger patties. They are delicious and easy to make! I cook mine frozen in the air fryer with a little bit of salt and pepper at 350 degrees F for 10 minutes on each side. If you use my Butcher Box link you can save on your order every month.

    Gluten free beef burger with a bun on it with cheese, tomato and lettuce on a plate with tater tots.

    Storage Instructions

    • This recipe can be stored in the refrigerator for 5 days in an air tight container.

    Other Gluten Free Recipes You Will Love

    • Deconstructed Burger Bowls (AIP, Whole30)
    • Easy Keto Big Mac Casserole
    • Air Fryer Turkey Burgers
    • Pork Belly On The Grill (Paleo, Whole30, Keto)

    Did You Try This Recipe?

    Leave a star rating and review below

    Be sure to tag me on Instagram

     

    burger with a bun on it with cheese, tomato and lettuce

    Gluten Free Burgers

    Course Dinner, Main Course
    Cuisine American
    Keyword beef, burgers, gluten free, homemade, keto, low carb, paleo, whole30
    Prep Time 5 minutes
    Cook Time 12 minutes
    Total Time 17 minutes
    Servings 4 burgers
    Author Allianna Moximchalk
    200kcal
    Cost $5
    Print Recipe Pin Recipe

    Equipment

    • mixing bowl
    • grill or oven

    Ingredients

    • 1 lb grass fed beef
    • 1/4 cup cassava flour or any kind of gluten free flour will work
    • 1 egg yolk
    • 1/2 tbsp coconut aminos
    • 1/2 tsp sea salt
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • 1/4 tsp black pepper
    • 1/4 cup cream cheese I like Kite Hill chrive cream cheese as a dairy free option

    Instructions

    • Combine all ingredients in a bowl and mix with your hands. Mix until thoroughly combined, without over-working the meat. Form the meat into 1/3-pound patties (about 1-1.5 inches thick). Use your thumb to make an indentation in the center of each patty. This will prevent them from puffing up while cooking.
    • Air fryer: Place on the air frying rack in the air fryer at 365 degrees F for 7 minutes on each side or until the burger reaches 165 degrees F.
      Grill: Heat your grill to medium heat. Cook the burgers for 3-4 minutes on each side, or until the internal temperature reaches 165 degrees F.
      Oven: Place the burgers on a parchment paper lined sheet pan. If you are cooking burgers in the oven, preheat the oven to 350 degrees F. Cook burgers for 6-7 minutes on each side or until the internal temperature reaches 165 degrees F.
    • Top with your favorite toppings and serve on a gluten free bun!

    Notes

    Storage: This dish can be stored in an air tight glass container for up to 5 days in the refrigerator.
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based off of 4 servings. 
    Servings: This recipe should yield 4 servings. 
    Tender and seasoned to perfection!
    Serving: 1burger | Calories: 200kcal | Carbohydrates: 7g | Protein: 25g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 119mg | Sodium: 411mg | Potassium: 407mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 66IU | Vitamin C: 0.4mg | Calcium: 29mg | Iron: 3mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Grilling

    • Whole30 Guacamole With Pork Belly (Paleo, Keto)
    • Honey Lemon Garlic Chicken Drumsticks (Autoimmune Protocol)

    Reader Interactions

    Comments

    1. Lori says

      August 03, 2022 at 1:04 pm

      5 stars
      So good! Easy to make an perfect for a delicious summer meal!

      Reply

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