• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Summer Recipes
  • Recipes
  • Order Meal Prep
  • Courses
  • About

Allianna's Kitchen

menu icon
go to homepage
  • Summer Recipes
  • Recipes
  • Order Meal Prep
  • Courses
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Summer Recipes
    • Recipes
    • Order Meal Prep
    • Courses
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Allianna's Kitchen » Recipes » Allergy Friendly

    Published: Sep 8, 2021 by Allianna Moximchalk · This post may contain affiliate links · 5 Comments

    Whole30 Hummus (AIP Friendly)

    146 shares
    • Share
    • Tweet
    jump to recipe / print recipe

    This Whole30 hummus is seriously to die for and it is loaded with nutrients! This Whole30 alternative also happens to be autoimmune protocol friendly too. The creamy blended artichokes combined with the lemon juiced, fresh garlic and saute onions is quite yummy!

    paleo hummus in a bowl

    What makes this Whole30 hummus so good?

    • The artichokes blend so nicely and the added garlic, lemon juice, sea salt and saute onions is what really makes this recipe.
    • When I first started the autoimmune paleo protocol years ago one of the things I missed most was hummus and this recipe really did the trick!

    whole30 hummus ingredients in small bowls

    AIP Hummus Key Ingredients: 

    • Canned artichokes- Make sure they are in water, not oil. I also like to be sure that they are not combined with any other ingredients. Just make sure it is pure artichoke hearts!
    • Lemon juice-This adds a nice citrus kick!
    • Olive oil-This is my go to fat of choice for the recipe. It helps the hummus blend together nicely. 
    • Red onion-Make sure it is sauteed! It makes a huge difference. 
    • Ghee-To saute the red onion.
    • OPTIONAL-Tahini to really give this beanless hummus the hummus like taste.

    whole30 hummus in a blender

    How to make:

    • First, add the ghee to a pan and place it on medium heat. Once the ghee is melted, add the chopped onion and saute until translucent. 
    • Next, add all ingredients to the blender on high and blend until smooth. Note, you may have to scrape the sides down to ensure that everything gets blended!

    What should I serve with this Whole30 hummus?

    • So many different options! 
      • Vegetables
      • Tortillas-You could even make my homemade tortilla recipe into tortilla chips by cutting the tortillas into triangles once they are cooked, throwing them back in the oven at 450 with some ghee and salt until they are nice and crispy. 

    How long does this last in the fridge?

    • I suggest keeping it in an airtight container in the fridge for up to one week!

    whole30 hummus in a bowl with vegetables

    If you like this recipe, you will LOVE my other Whole30 condiments: 

    • Paleo garlic aioli
    • Whole30 pesto
    • Whole30 ranch dressing

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    whole30 hummus in a bowl with vegetables

    Whole30 Hummus

    Course Appetizer, Condiment
    Cuisine American
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 5 servings
    Author Allianna Moximchalk
    68kcal
    Cost $2
    Print Recipe Pin Recipe

    Equipment

    • high speed blender
    • Cooking pan

    Ingredients

    • 2 tbsp red onion chopped
    • 2 tbsp EVOO
    • 1 can artichoke heart Make sure nothing else is in them!
    • 1/2 lemon juiced
    • 3 cloves garlic
    • pinch sea salt

    OPTIONAL:

    • 2 tbsp tahini omit for AIP

    Instructions

    • Add the ghee to a frying pan on medium heat and add the onions. Cook until translucent then place all ingredients in a food processor and blend until smooth (you may have to scrape down the sides.) Serve cold.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    This quick and easy Whole30 hummus recipe is super delicious!
    Serving: 1scoop | Calories: 68kcal | Carbohydrates: 4g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 178mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 7mg | Calcium: 7mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Healthy Allergy Friendly Recipes

    • Close up photo of cantaloupe, watermelon, mint and onions.
      The Best Mint Cantaloupe Melon Salad
    • Vegan sweet potato mash in a bowl with fresh green herbs and a gold spoon.
      Vegan Sweet Potato Mash
    • Chicken sausage and vegetables on a plate with dipping sauce.
      Sheet Pan Chicken Sausage and Veggies
    • Vegan fruit dip on a plate with apple slices.
      Vegan Fruit Dip

    Reader Interactions

    Comments

    1. Rebecca Hyde says

      September 09, 2023 at 11:37 pm

      I wasn’t sure what to expecting when making this recipe … and it is delicious! Love the flavors! Thank you, Allianna for sharing!

      Reply
    2. Mary Thielen says

      April 10, 2022 at 5:09 pm

      5 stars
      So simple, even I can make it! Love the aip recipes!

      Reply
      • Allianna Moximchalk says

        April 10, 2022 at 10:24 pm

        Yay! This makes me so happy to hear!

        Reply
    3. Lori says

      February 09, 2022 at 2:28 am

      5 stars
      Unique twist on hummus to make it AIP friendly and it is so good!!

      Reply
      • Allianna Moximchalk says

        February 11, 2022 at 1:29 pm

        One of my faves – thanks for reviewing!

        Reply
    5 from 2 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Allianna Headshots

    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

    More about me →

    GLUTEN FREE DINNER RECIPES

    • steak date night dinner 1
      Steak Date Night Dinner with Garlic Aioli
    • gluten free fried shrimp 3 scaled
      Gluten Free Fried Shrimp
    • cooked frozen pork chops with chives on top on a white plate with a gold fork
      Easy Frozen Pork Chops In The Air Fryer
    • halibut fish tacos on a pale blue plate
      Halibut Fish Tacos

    EASY WHOLE30 RECIPES

    • Beetroot dip on a plate with crackers and fresh parsley on top.
      Simple Beetroot Dip Recipe
    • close up photo of ginger apple pork in a bowl
      Apple Ginger Pulled Pork
    • dairy free lobster bisque in a bowl with a gold spoon and garnished with lemon, fresh green herbs, and red pepper flakes.
      Dairy Free Lobster Bisque
    • juicy filet mignon on a plate
      Air Fryer Filet Mignon

    GLUTEN FREE APPETIZERS

    • peanut butter and jelly chicken wings on a plate with limes
      Peanut Butter And Jelly Wings
    • Stuffed mushrooms on a brown and white plate with fresh parsley on top.
      Gluten-Free Stuffed Mushrooms
    • Gluten free pigs in a blanket in a pile on a plate.
      Gluten Free Pigs In A Blanket
    • Pretty french onion dip in a silver bowl with potato chips and chives on top.
      Vegan French Onion Dip Recipe

    EASY MOCKTAIL RECIPES

    • honey simple syrup 2
      Honey Simple Syrup
    • orange lime cranberry mocktail 4
      Cranberry Mocktail Recipe
    • Clear glass with a brown drink and a cinnamon stick in it.
      Pear Cocktail Recipe
    • Grapefruit mocktail in a glass with jalapeño slice and grapefruit slice.
      Easy Grapefruit Mocktail Recipe

    Footer

    • Recipes
    • My Courses
    • Meal Prep Services
    • Accessibility Policy
    • Contact
    • About Me
    • Blog
    • Privacy Policy
    • Pinterest
    • Instagram
    • Facebook
    • Twitter

    Allianna’s Kitchen 2025 - All Rights Reserved

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.