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    Allianna's Kitchen » Diet » Allergy Friendly

    Published: Sep 8, 2021 by Allianna Moximchalk · This post may contain affiliate links · 4 Comments

    Whole30 Hummus (AIP Friendly)

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    This Whole30 hummus is seriously to die for and it is loaded with nutrients! This Whole30 alternative also happens to be autoimmune protocol friendly too. The creamy blended artichokes combined with the lemon juiced, fresh garlic and saute onions is quite yummy!

    paleo hummus in a bowl

    What makes this Whole30 hummus so good?

    • The artichokes blend so nicely and the added garlic, lemon juice, sea salt and saute onions is what really makes this recipe.
    • When I first started the autoimmune paleo protocol years ago one of the things I missed most was hummus and this recipe really did the trick!

    whole30 hummus ingredients in small bowls

    AIP Hummus Key Ingredients: 

    • Canned artichokes- Make sure they are in water, not oil. I also like to be sure that they are not combined with any other ingredients. Just make sure it is pure artichoke hearts!
    • Lemon juice-This adds a nice citrus kick!
    • Olive oil-This is my go to fat of choice for the recipe. It helps the hummus blend together nicely. 
    • Red onion-Make sure it is sauteed! It makes a huge difference. 
    • Ghee-To saute the red onion.
    • OPTIONAL-Tahini to really give this beanless hummus the hummus like taste.

    whole30 hummus in a blender

    How to make:

    • First, add the ghee to a pan and place it on medium heat. Once the ghee is melted, add the chopped onion and saute until translucent. 
    • Next, add all ingredients to the blender on high and blend until smooth. Note, you may have to scrape the sides down to ensure that everything gets blended!

    What should I serve with this Whole30 hummus?

    • So many different options! 
      • Vegetables
      • Tortillas-You could even make my homemade tortilla recipe into tortilla chips by cutting the tortillas into triangles once they are cooked, throwing them back in the oven at 450 with some ghee and salt until they are nice and crispy. 

    How long does this last in the fridge?

    • I suggest keeping it in an airtight container in the fridge for up to one week!

    whole30 hummus in a bowl with vegetables

    If you like this recipe, you will LOVE my other Whole30 condiments: 

    • Paleo garlic aioli
    • Whole30 pesto
    • Whole30 ranch dressing

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

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    whole30 hummus in a bowl with vegetables

    Whole30 Hummus

    Course Appetizer, Condiment
    Cuisine American
    Keyword aip, delicious, easy, quick
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 5 servings
    Author Allianna Moximchalk
    68kcal
    Cost $2
    Print Recipe Pin Recipe

    Equipment

    • high speed blender
    • Cooking pan

    Ingredients

    • 2 tbsp red onion chopped
    • 2 tbsp EVOO
    • 1 can artichoke heart Make sure nothing else is in them!
    • 1/2 lemon juiced
    • 3 cloves garlic
    • pinch sea salt

    OPTIONAL:

    • 2 tbsp tahini omit for AIP

    Instructions

    • Add the ghee to a frying pan on medium heat and add the onions. Cook until translucent then place all ingredients in a food processor and blend until smooth (you may have to scrape down the sides.) Serve cold.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    This quick and easy Whole30 hummus recipe is super delicious!
    Serving: 1scoop | Calories: 68kcal | Carbohydrates: 4g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 178mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 7mg | Calcium: 7mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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    Reader Interactions

    Comments

    1. Lori says

      February 09, 2022 at 2:28 am

      5 stars
      Unique twist on hummus to make it AIP friendly and it is so good!!

      Reply
      • Allianna Moximchalk says

        February 11, 2022 at 1:29 pm

        One of my faves – thanks for reviewing!

        Reply
    2. Mary Thielen says

      April 10, 2022 at 5:09 pm

      5 stars
      So simple, even I can make it! Love the aip recipes!

      Reply
      • Allianna Moximchalk says

        April 10, 2022 at 10:24 pm

        Yay! This makes me so happy to hear!

        Reply

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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