These Air Fryer Frozen Brussel Sprouts have become a staple in our home! This recipe goes great with just about anything. In under 20 minutes you will have the most perfect side dish. You can keep this recipe simple with just some seasonings or add in some bacon to spice it up. These Air Fryer Frozen Brussels Sprouts have become a staple in our home.
I love having easy delicious side dish recipes on hand that can go well with just about anything. If you like easy vegetable recipes like this one, be sure to check out my Blanched Broccoli Recipe, Lemon Garlic Asparagus, Roasted Beets and Carrots, and Dairy Free Green Bean Casserole on my blog too! They all have become my go to’s especially for weeknight cooking.
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Why I Love This Recipe
- These Crispy Brussels Sprouts are loaded with flavor and so easy to make!
- You can spice up this recipe by adding some maple syrup and make my Balsamic Maple Brussel Sprouts,
- You can meal prep this recipe at the beginning of the week so all you need to do is reheat during those busy weeknights.
- The simple seasonings in this recipe make it so versatile, it goes great with just about anything! You can also spice it up by adding your favorite seasonings.
- This recipe is naturally low carb, keto, paleo, gluten free, dairy free, soy free and nut free.
- If you are a salty lover like me but trying to be mindful of what you put in your body, I love making brussel sprouts with crispy edges as an alternative to french fries.
Simple Ingredients
- Cooking oil-A little oil goes a long way. This is the key to getting crispy sprouts golden brown! My go to cooking oil is avocado oil for this recipe.
- Frozen brussel sprouts-A must for this recipe! I like buying the ones that are already cut in half.
- Garlic powder, black pepper, onion powder, and a little salt-This little bit of seasoning goes a long way.
- Bacon-While you don’t need bacon in this recipe, I feel like it is what makes this recipe so tasty!
See the recipe card below with a full list of ingredients and measurements.
Substitutions and Variations
- Parmesan cheese– This adds some extra flavor to the recipe.
- Oil-While avocado oil is my go to favorite, you can also use extra virgin olive oil, olive oil spray, coconut oil or ghee. I have a Homemade Ghee recipe on my blog if that is your thing!
- Squeeze of lemon juice-This can add some acid/ flavor to your dish. Totally not needed, but if you have it on hand, it can add a little flavor.
- Fresh brussels sprouts-You can also fresh sprouts in this recipe if you would prefer. Some grocery stores have shaved ones or ones already cut in half. Those are great options since it will require less prep on your end.
- Other seasonings-Everything bagel seasoning, Italian seasoning and red pepper flakes make great additions to this recipe!
- Dipping sauce-My Homemade Garlic Aioli goes so well with this side!
Equitment Needed
- Air fryer-I have had the same air fryer for years and love it. It has multiple functions on it which means my kitchen appliances now take up less space. Air frying is my go to when it comes to making an easy side dish! It makes your vegetables oh so crispy.
- Baking sheet-If your air fryer is in use or you do not have one, you can also use a baking sheet.
Simple Steps
First, chop up the bacon into 1/2 inch pieces. Then, add all ingredients to the air fryer at 375 degrees F for 15 minutes. Toss every 5 minutes. Timing may depend on how big your brussels are. Cook until brussels are desired crispiness and bacon is fully cooked.
Recipe Tips and Tricks
- Tip #1: Do not over cook your brussels or they will burn! I like to pause the air fryer half way through and toss them. This helps them cook evenly.
- Tip #2: If you are adding bacon to this dish, make sure your chop your bacon into 1/2 inch pieces or less so the bacon needs cooked for the same amount of time as the brussels.
Recipe FAQs
You can make them the same way you would if you were making them in the air fryer. Lay out the brussel sprouts in a single layer and bake at 375 degrees F for 20 minutes or until lightly brown.
The thing I love most about this recipe is that is goes great with just about anything! A few of my favorites to serve it with is Crispy Gluten Free Fried Chicken, Gluten Free Fish and Chips, Air Fryer Turkey Burgers, and easy Dutch Oven Ribs.
Uncooked brussel sprouts can last for up to a week, if they are cooked they can last for up to 5 days in an airtight container.
Other Easy Vegetable Recipes
Are you interested in a list of my go to healthy alternatives?
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Air Fryer Frozen Brussel Sprouts
Equipment
- Air fryer Or baking sheet.
Ingredients
- 1 pound brussels sprouts frozen
- 1 tbsp garlic powder
- 1 pinch sea salt
- 1 tsp olive oil spray or oil of choice (around 1 tsp, quickly coat the brussels with the spray_)
Optional:
- 1/2 pound bacon I like to cook the bacon in small 1/2 inch pieces with the brussels.
- 1/2 cup pomegranate seeds I like to buy the seeds already in a cup, but you can also buy a whole pomegranate and pull out the seeds. First cut the fruit in half and pull out the seeds one by one. The seeds are a fun garnish to add a pop of color and more flavor.
Instructions
- Add all ingredients to the air fryer at 375 degrees F for 15 minutes. Toss every 5 minutes. Timing may depend on how big your brussels are. Cook until brussels are desired crispiness.
Nicole says
This looks wonderful. How long would you cook it in the oven in place of an air fryer?
The same amount of time 🙂
Lizzie says
I absolutely love this dish! It’s my new favorite way to prepare brussels sprouts and has quickly made its way into my dinner rotation. I’ve enthusiastically shared this recipe with friends, it’s a sure-fire hit!
allianna says
Thank you so much Lizzie! I am so glad you enjoyed it 🙂
Tia Smith says
So good ! One of my go to recipes for meal prepping.
allianna says
Thanks so much Tia!
Emma L says
The AIP Brussels Sprout Bacon Pomegranate Dish is amazing!! Such a flavorful combination and the pomegranate adds the perfect final touch. Not only is it tasty, but pretty too! I made this for my Thanksgiving meal and it was everyone’s favorite dish 🙂 Thank you for the recipe, Allianna!
allianna says
Thank you so much for your kind words, Emma! I am glad you enjoyed it as much as I did 🙂