• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Spring Recipes
  • Recipes
  • Order Meal Prep
  • Courses
  • About

Allianna's Kitchen

menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • Order Meal Prep
  • Courses
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Spring Recipes
    • Recipes
    • Order Meal Prep
    • Courses
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Allianna's Kitchen » Recipes » Dairy free

    Published: Aug 31, 2021 · Modified: Jan 28, 2025 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Apple Oatmeal Bake (Gluten Free)

    19 shares
    • Share
    • Tweet
    jump to recipe / print recipe

    This Apple Oatmeal Bake is perfect for fall. It is super easy, quick and simple. The warm chewy apples combined with the cinnamon, pure maple syrup and banana are so delicious! This recipe is great for breakfasts and snacks. It is something the whole family can enjoy. 

    close up of apple banana oatmeal bake

    If you have a ton of extra apples on hand after making this recipe, you have to check out my Homemade Gluten Free Apple Cake and Gluten Free Apple Muffins. It is delicious and so easy to make! I love making these oat bars when we have company with my Banana Chia Pudding. If you enjoy these oat bars, you would also enjoy my Pumpkin Baked Oatmeal and Blackberry Oatmeal Bake as well!

    Apple oatmeal bake ingredients: 

    • Sprouted gluten free oats-Sprouted oats undergo a germination process that activates fiber which makes them easier to digest for people like me. I got a large bag from Costco.
    • Banana-Make sure it is ripe! The riper it is, the sweeter it will be. Slice your banana up.
    • Dried apple-This is the same as dehydrated apples. You can get this in the dried fruit section of the grocery store. The dried apples taste better than fresh! I love the small apple chunks. 
    • Maple syrup-As the sweetener. You can swap this for pure maple syrup.
    • Coconut milk-You can also use almond milk.
    • Cinnamon-To give a nice kick!
    • Baking powder-To help the oats rise.
    • Egg-To bind everything together.
    apple oatmeal bake ingredients laid out in a bowl

    How to make your own apple baked oatmeal:

    • First, preheat the oven to 350. 
    • Next, spray a 15 by 9 pan with avocado oil or cooking oil of choice.
    • Now, place all ingredients in a bowl and mix thoroughly making sure everything is mixed throughout. 
    • Lay out the oat mixture evenly in the baking dish.
    • Place in the oven and bake for 35 minutes. 
    • Allow the blueberry oatmeal to cool prior to cutting.
    ingredients in a bowl

    How should I serve this?

    • I love eating this oatmeal bake nice and warm with fresh berries or banana on top! To reheat, you can place it in the microwave for 20 seconds or in the oven at 350 for 5-10 minutes. 
    apple oatmeal ingredients in a bowl

    Are oats paleo?

    • Technically no. Technically grains are avoided on the paleo protocol, however some people find that once their gut heals they can tolerate them. I can tolerate them in small amounts and really enjoy eating them so I do eat them as a treat. It took me years to get to this point though, I was strictly grain free for 4 years prior. 
    oatmeal bake in a baking dish

    What kind of pan do you use? 

    • I love this one here!
    applee oatmeal bake 12

    If you like this recipe, you will LOVE:

    • Blueberry banana overnight oats
    • Blueberry banana oatmeal bake
    • Pumpkin spice oat flour muffins
    • Blueberry maple turkey breakfast sausage
    • Brussel sprout bacon sweet potato breakfast hash
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    close up of apple banana oatmeal bake

    Apple Oatmeal Bake

    Course Breakfast, Snack
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 8 servings
    Author Allianna Moximchalk
    203kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • 9 by 13 casserole baking dish

    Ingredients

    • 2 1/4 cups gluten free sprouted oats
    • 1/2 tsp cinnamon
    • 1 banana smashed
    • 3/4 cup coconut milk
    • 1/4 cup pure maple syrup
    • 1 cup dried apples You can buy these in the dehydrated fruit section of the grocery store.
    • 1 egg

    To serve:

    • banana slices
    • pure maple syrup

    Instructions

    • Preheat the oven to 350. Place all ingredients in a bowl and mix together. Spray an 9 by 15 baking pan with avocado oil and spread out the oat mixture. Bake for 30 minutes. Let sit for 10 minutes prior to cutting and serving.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
     
    This apple oatmeal bake is full of flavor and super easy to make! It goes great with fall breakfasts.
    Serving: 1slice | Calories: 203kcal | Carbohydrates: 33g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 22mg | Potassium: 261mg | Fiber: 4g | Sugar: 14g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Healthy Gluten Free & Dairy Free Recipes

    • Vegan sweet potato mash in a bowl with fresh green herbs and a gold spoon.
      Vegan Sweet Potato Mash
    • Chocolate chip cookies with candies on top laid out on wax paper.
      Gluten Free Monster Cookies
    • Chicken sausage and vegetables on a plate with dipping sauce.
      Sheet Pan Chicken Sausage and Veggies
    • Slice of banana cake on a blue and white plate.
      Gluten Free Banana Cake with Almond Flour Recipe

    Reader Interactions

    Comments

    1. Lori says

      February 11, 2022 at 1:35 pm

      5 stars
      This is so delicious and filling! Keeping this recipe forever

      Reply
      • Allianna Moximchalk says

        February 11, 2022 at 1:37 pm

        Thanks for your review!

        Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Allianna Headshots

    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

    More about me →

    GLUTEN FREE DINNER RECIPES

    • steak date night dinner 1
      Steak Date Night Dinner with Garlic Aioli
    • gluten free fried shrimp 3 scaled
      Gluten Free Fried Shrimp
    • cooked frozen pork chops with chives on top on a white plate with a gold fork
      Easy Frozen Pork Chops In The Air Fryer
    • halibut fish tacos on a pale blue plate
      Halibut Fish Tacos

    EASY WHOLE30 RECIPES

    • Beetroot dip on a plate with crackers and fresh parsley on top.
      Simple Beetroot Dip Recipe
    • close up photo of ginger apple pork in a bowl
      Apple Ginger Pulled Pork
    • dairy free lobster bisque in a bowl with a gold spoon and garnished with lemon, fresh green herbs, and red pepper flakes.
      Dairy Free Lobster Bisque
    • juicy filet mignon on a plate
      Air Fryer Filet Mignon

    GLUTEN FREE APPETIZERS

    • peanut butter and jelly chicken wings on a plate with limes
      Peanut Butter And Jelly Wings
    • Stuffed mushrooms on a brown and white plate with fresh parsley on top.
      Gluten-Free Stuffed Mushrooms
    • Gluten free pigs in a blanket in a pile on a plate.
      Gluten Free Pigs In A Blanket
    • Pretty french onion dip in a silver bowl with potato chips and chives on top.
      Vegan French Onion Dip Recipe

    EASY MOCKTAIL RECIPES

    • honey simple syrup 2
      Honey Simple Syrup
    • orange lime cranberry mocktail 4
      Cranberry Mocktail Recipe
    • Clear glass with a brown drink and a cinnamon stick in it.
      Pear Cocktail Recipe
    • Grapefruit mocktail in a glass with jalapeño slice and grapefruit slice.
      Easy Grapefruit Mocktail Recipe

    Footer

    • Recipes
    • My Courses
    • Meal Prep Services
    • Accessibility Policy
    • Contact
    • About Me
    • Blog
    • Privacy Policy
    • Pinterest
    • Instagram
    • Facebook
    • Twitter

    Allianna’s Kitchen 2025 - All Rights Reserved

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.