• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Fall Recipes
  • Recipes
  • Meal Prep & GF Goat
  • Courses
  • About

Allianna's Kitchen

menu icon
go to homepage
  • Fall Recipes
  • Recipes
  • Meal Prep & GF Goat
  • Courses
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Fall Recipes
    • Recipes
    • Meal Prep & GF Goat
    • Courses
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Allianna's Kitchen » Recipes » Dairy free

    Published: Aug 31, 2021 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Apple Oatmeal Bake (Gluten Free)

    19 shares
    • Share
    • Tweet
    jump to recipe / print recipe

    This apple oatmeal bake is perfect for fall. It is super easy, quick and simple. The warm chewy apples combined with the cinnamon, pure maple syrup and banana are so delicious! This recipe is great for breakfasts and snacks. It is something the whole family can enjoy. 

    close up of apple banana oatmeal bake

    Apple oatmeal bake ingredients: 

    • Sprouted gluten free oats-Sprouted oats undergo a germination process that activates fiber which makes them easier to digest for people like me. I got a large bag from Costco.
    • Banana-Make sure it is ripe! The riper it is, the sweeter it will be. Slice your banana up.
    • Dried apple-This is the same as dehydrated apples. You can get this in the dried fruit section of the grocery store. The dried apples taste better than fresh! I love the small apple chunks. 
    • Maple syrup-As the sweetener. You can swap this for pure maple syrup.
    • Coconut milk-You can also use almond milk.
    • Cinnamon-To give a nice kick!
    • Baking powder-To help the oats rise.
    • Egg-To bind everything together.

    apple oatmeal bake ingredients laid out in a bowl

    How to make your own apple baked oatmeal:

    • First, preheat the oven to 350. 
    • Next, spray a 15 by 9 pan with avocado oil or cooking oil of choice.
    • Now, place all ingredients in a bowl and mix thoroughly making sure everything is mixed throughout. 
    • Lay out the oat mixture evenly in the baking dish.
    • Place in the oven and bake for 35 minutes. 
    • Allow the blueberry oatmeal to cool prior to cutting.

    ingredients in a bowl

    How should I serve this?

    • I love eating this oatmeal bake nice and warm with fresh berries or banana on top! To reheat, you can place it in the microwave for 20 seconds or in the oven at 350 for 5-10 minutes. 

    apple oatmeal ingredients in a bowl

    Are oats paleo?

    • Technically no. Technically grains are avoided on the paleo protocol, however some people find that once their gut heals they can tolerate them. I can tolerate them in small amounts and really enjoy eating them so I do eat them as a treat. It took me years to get to this point though, I was strictly grain free for 4 years prior. 

    oatmeal bake in a baking dish

    What kind of pan do you use? 

    • I love this one here!

    applee oatmeal bake 12

    If you like this recipe, you will LOVE:

    • Blueberry banana overnight oats
    • Blueberry banana oatmeal bake
    • Pumpkin spice oat flour muffins
    • Blueberry maple turkey breakfast sausage
    • Brussel sprout bacon sweet potato breakfast hash
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    close up of apple banana oatmeal bake

    Apple Oatmeal Bake

    Course Breakfast, Snack
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 8 servings
    Author Allianna Moximchalk
    203kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • 9 by 13 casserole baking dish

    Ingredients

    • 2 1/4 cups gluten free sprouted oats
    • 1/2 tsp cinnamon
    • 1 banana smashed
    • 3/4 cup coconut milk
    • 1/4 cup pure maple syrup
    • 1 cup dried apples You can buy these in the dehydrated fruit section of the grocery store.
    • 1 egg

    To serve:

    • banana slices
    • pure maple syrup

    Instructions

    • Preheat the oven to 350. Place all ingredients in a bowl and mix together. Spray an 9 by 15 baking pan with avocado oil and spread out the oat mixture. Bake for 30 minutes. Let sit for 10 minutes prior to cutting and serving.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
     
    This apple oatmeal bake is full of flavor and super easy to make! It goes great with fall breakfasts.
    Serving: 1slice | Calories: 203kcal | Carbohydrates: 33g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 22mg | Potassium: 261mg | Fiber: 4g | Sugar: 14g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Dairy free

    • Air fried salmon filets on a white platter with freshly cracked pepper on top and a fork on the side.
      Easy Frozen Salmon In Air Fryer
    • Close up photo of a piece of cake on a plate with blackberries and lemons on top.
      Dairy Free Gluten Free Lemon Pound Cake
    • Apple and blueberry crumble on a plate with whipped cream and apple slices on top.
      Healthy Apple and Blueberry Crumble
    • Baby back ribs on a plate with red pepper flakes and fresh parsley sprinkled on top.
      Easy Dutch Oven Ribs

    Reader Interactions

    Comments

    1. Lori says

      February 11, 2022 at 1:35 pm

      5 stars
      This is so delicious and filling! Keeping this recipe forever

      Reply
      • Allianna Moximchalk says

        February 11, 2022 at 1:37 pm

        Thanks for your review!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    about sidebar alliana

    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

    More about me →

    Easy Fall Recipes

    • Easy air fryer spaghetti squash on a plate with fresh green herbs.
      Easy Air Fryer Spaghetti Squash
    • homemade elderberry syrup 9999
      Homemade Elderberry Syrup
    • close up photo of chili in a bowl with limes
      Beanless Chili
    • Sweet Potato Brussels Sprout Bacon Breakfast Sheet Pan3
      Sweet Potato, Brussels Sprout, Bacon Breakfast Sheet Pan
    • gluten free pumpkin chocolate chip cookies
      Gluten Free Pumpkin Cookies
    • dairy free pumpkin smoothie in a cup
      Pumpkin Spice Smoothie (Dairy Free)

    Gluten Free Comfort Meals

    • close up photo of turkey soup in a bowl
      Instant Pot Turkey Soup
    • Baby back ribs on a plate with red pepper flakes and fresh parsley sprinkled on top.
      Easy Dutch Oven Ribs
    • gluten free fried shrimp 3 scaled
      Gluten Free Fried Shrimp
    • stuffed cabbage laying on a tray
      Keto Cabbage Rolls
    • lasagna laid out in a casserole dish
      Gluten Free Lasagna
    • Shrimp fried cauliflower rice in a bowl with green onions and red pepper flakes on top.
      Shrimp Fried Cauliflower Rice

    Footer

    • Recipes
    • My Courses
    • Meal Prep Services
    • Accessibility Policy
    • Contact
    • About Me
    • Blog
    • Instagram
    • Facebook
    • Twitter

    Allianna’s Kitchen 2023 - All Rights Reserved