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    Allianna's Kitchen » Recipes

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    cooked turkey bacon on a baking sheet

    January 8, 2022 Allergy Friendly

    How To Cook Turkey Bacon In The Oven

    Cooking Turkey Bacon In The Oven is one of the easiest ways to cook it! This recipe is hassle free, crispy and turns out great every time. Once you make turkey bacon this way you will never go back to making stovetop turkey bacon. 

    turkey bacon on a plate

    What Makes This Recipe So Good?

    • First off, cooking bacon of any kind on the stovetop always makes such a mess. This recipe is mess free and you do not have to worry about grease splashing everywhere. 
    • Secondly, you do not have to attend to the stove while cooking it. You literally just put it in the oven and you are good!

    What You Will Need To Cook Turkey Bacon In The Oven:

    • Turkey bacon: A great pork free alternative for those who love the taste of bacon, but want something maybe a little less fattier! Turkey bacon is still a good low carb and Keto alternative. 
    • Black pepper: Totally optional but in my opinion it gives the turkey bacon even more flavor!
    • Baking sheet: To hold the bacon juices. 
    • Cooling rack: This always the turkey bacon to cook evenly on both sides. The cooling rack allows for air to get below and above the bacon to make it nice and crispy. 

    turkey bacon and pepper in bowls

    Cooking Turkey Bacon In The Oven 101:

    • First, preheat the oven to 400. 
    • Now, place the cooling rack over the sheet pan.
    • Then, pull the turkey bacon out of the package and line it up in a single layer and bake for 10 minutes. Then flip the turkey bacon and bake for another 10 minutes. If you like your turkey bacon really crispy, bake for 20 minutes total. 

    Chefs Tips:

    • You can season the bacon prior to cooking it. A little cracked pepper, sea salt, or even paprika is delicious! 
    • If you like chewier turkey bacon, cook it for 14 minutes-7 minutes on each side. 
    • To reheat turkey bacon, place it in the oven or air fryer at 350 for 5-7 minutes. 

    raw turkey bacon on a baking sheet

    Is Turkey Bacon Healthy?

    • Turkey bacon definitely has less fat in it compared to pork based bacon. It is also slightly lower in calories, but not by much!  Be sure to buy the right brand, A lot of brands pack turkey bacon with a ton of salt and added sugars. Be sure to buy a brand that only has turkey, a little bit of salt and possibly some herbs. 

    What Can I Pair With Turkey Bacon?

    So many options!

    • I love it with this Dairy Free Hollandaise Sauce to make healthier egg benedict! 
    • It would also go great with this Gluten Free French Toast Casserole. 

    cooked turkey bacon on a baking sheet

    If you like this recipe, you will LOVE my other simple & easy turkey based recipes:

    • Keto Turkey Meatloaf 
    • Blueberry Maple Turkey Breakfast Sausage
    • AIP Maple Turkey Breast

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

    cooked turkey bacon on a baking sheet

    How To Cook Turkey Bacon In The Oven

    Course Breakfast
    Cuisine American
    Prep Time 2 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 22 minutes minutes
    Servings 8 slices
    Author Allianna Moximchalk
    217kcal
    Cost $5
    Print Recipe Pin Recipe

    Equipment

    • baking sheet
    • baking rack Like a cookie cooling rack (make sure it is stainless and not coated with a coloring)

    Ingredients

    • 1 pound turkey bacon
    • 1/2 tsp black pepper

    Instructions

    • Preheat the oven to 400. Place the stainless cooling rack over the baking sheet and lay out the bacon in a single layer and sprinkle with black pepper. Bake for 14 minutes for chewy bacon, bake for 20 minutes for crispy bacon and bake for 25 minutes for really crispy bacon! Be sure to flip the bacon halfway.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Quick and easy way to cook turkey bacon!
    Serving: 1slice | Calories: 217kcal | Carbohydrates: 2g | Protein: 17g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 56mg | Sodium: 1296mg | Potassium: 224mg | Calcium: 5mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    photo collage of weekly meal plan with pale purple accents

    January 8, 2022 Meal Plans

    Paleo Meal Plan Week 32

    This is this weeks paleo meal plan. I have received a lot of great feedback so I am going to continue to create them. All of this weeks recipes are paleo and gluten free friendly. If they are AIP and keto friendly it will say so in the description. Feel free to use previous week’s meal plans that can be found here.  If you would like to get the complete shopping list be sure to sign up for my newsletter below and I will send you your grocery list weekly. All you have to do is shop!

    photo collage of weekly meal plan with pale purple accents

    How the Paleo Meal Plan Works:

    • If meal prepping your food in advance is your thing, I highly suggest getting meal prep containers or containers like these so your meals are ready to eat.
    • Included in this post are 8 meals, 7 dinners and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. Each recipe contains the meal only, feel free to add a side. We love roasting veggies to go with our meals. If you would like the full complete shopping list that goes with my meal plan, be sure to subscribe to my email list. If you have questions or need assistance, please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on Instagram @alliannaskitchen
    • I hope this is helpful as you begin to plan out your week. -Allianna

    For Breakfast:

    Bacon Egg Muffins 

    For Lunch & Dinner:

    whole30 chicken salad 19 scaled

    Whole30 Chicken Salad

    • This Whole30 chicken salad recipe is creamy, crunchy and a tad bit sweet. This recipe is great for summer picnics and work lunches. We like to batch cook it so we can eat it all throughout the week.

    paleo big mac casserole on a plate

    Keto Big Mac Casserole

    • This keto big mac casserole is full of flavor, super simple to make and something the whole family can enjoy. This recipe is naturally dairy free and can be made autoimmune protocol friendly too.

    side shot of whole30 pizza casserole

    Paleo Pizza Casserole

    • This paleo pizza casserole is seriously to die for! The creamy cashew cream combined with the cassava flour gluten free noodles, ground beef and turkey pepperoni is seriously to die for! This recipe takes less than 30 minutes to prepare and is something the whole family can eat.

    close up of paleo burger bowls

    Deconstructed Burger Bowl 

    • These deconstructed burger bowls are perfect for lunch and dinners on the go! The homemade special sauce combined with the sweet potatoes, greens, mushrooms, and pickles is seriously to die for. This recipe only takes minutes to make and is something for the whole family.

    steak date night dinner 1

    Steak Date Night Dinner with Garlic Aioli 

    • This New York Strip Steak date night dinner makes takeout steaks taste weak. In this recipe, i go through the step by step process on how to get your steak juicy on the inside, yet crispy on the outside. This well seasoned steak combined with the garlic aioli is oh so delicious. This meal is naturally paleo and whole30 friendly and can be modified to be keto friendly.

    GF Shrimp Scampi on a platter

    Gluten Free Shrimp Scampi

    • This gluten free shrimp scampi is everything shrimp scampi should be: simple, garlic-y, buttery, zesty, and full of flavor. In this recipe, I include multiple pasta options which makes it paleo, keto, AIP, and Whole30 friendly. This crowd pleasing recipe is quick, easy and clean. It be on the dinner table within 15 minutes.

    keto turkey meatloaf on a platter with a gold knife

    Keto Turkey Meatloaf 

    • This keto turkey meatloaf is super simple to make, full of flavor and something the whole family can enjoy! This recipe is loaded with hidden vegetables, can be made egg free and only takes 15 minutes to prep. In my house we love batch cooking this gluten free meatloaf to have dinner ready to go for the nights we are in a rush!
    broccoli in a bowl with sea salt on top

    January 7, 2022 Air Fryer

    How To Cook Frozen Broccoli In The Air Fryer

    Frozen broccoli In The Air Fryer is one of the easiest ways to make broccoli! This recipe is quick to throw together and perfect for weeknight dinners when you need a vegetable in a pinch but also yummy enough to make when you have company!

    close up picture of a broccoli floret

    What Makes Cooking Broccoli In The Air Fryer So Good?

    • This is the best broccoli I have ever had. I am so particular with how I eat my broccoli and this is just perfect! The broccoli is perfectly tender and the air fryer adds a nice char to it. 
    • Broccoli is also super cheap, which means it is a great budget friendly vegetable side dish!

    frozen broccoli, sea salt, garlic powder and olive oil in bowls

    What You Need To Make Frozen Broccoli In The Air Fryer:

    • Frozen broccoli-Any brand will work! Just make sure it is not freezer burnt. If the broccoli has been in the freezer for too long it could be freezer burnt and we do not want that! Freezer burnt broccoli will affect the broccoli’s taste.
    • Sea salt-To taste.
    • Garlic & onion powder-For flavor. Totally optional here but in my opinion you MUST season your vegetables to get the best flavor. 
    • Avocado oil-Any kind of oil will work but avocado oil is my go to! You can also use melted butter in this recipe or even ghee. If you are a big ghee fan like me you will want to check out how to make your own Homemade Ghee. It saves you so much money at the grocery store!

    all ingredients in a bowl

    How To Make Broccoli In The Air Fryer:

    • Place all ingredients in a bowl and mix. Do not thaw out the broccoli, cook it frozen! 
    • Now, add the broccoli to the air fryer and bake at 375 for 7 minutes. Once the 7 minutes is up, toss the broccoli and air fry for an additional 7 more minutes or until desired level of crispness is achieved. 

    broccoli in the air fryer

    What Kind Of Air Fryer Do You Suggest?

    • I have had this Ninja Foodie 8-1 for years and love it! Not only does it air fry, but it also pressure cooks and has so many other functions too.

    Can I Make Broccoli With Cheese?

    • Yes, however, I would add the cheese once it is cooked. If you want melted cheese, add the cheese once the broccoli is cooked in the air frying pot and place back in the air fryer for 2 minutes to melt. 
    • If you are dairy free and want a cheesy like flavor, sprinkle some nutritional yeast on top!

    Can I Reheat Broccoli?

    • You sure can! I suggest reheating it in the air fryer at 350 for 3-5 minutes or in the oven at 350 for 3-5 minutes. 

    frozen broccoli in a bowl with sea salt on the side

    If you like this recipe, you will LOVE my other simple vegetable recipes:

    • Easy Air Fryer Spaghetti Squash
    • Sauteed Kale And Mushrooms
    • Instant Pot Zucchini

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

    broccoli in a bowl with sea salt on top

    How To Cook Frozen Broccoli In The Air Fryer

    Course Side Dish
    Cuisine American
    Prep Time 2 minutes minutes
    Cook Time 14 minutes minutes
    Total Time 16 minutes minutes
    Servings 3 servings
    Author Allianna Moximchalk
    85kcal
    Cost $2
    Print Recipe Pin Recipe

    Equipment

    • Air fryer

    Ingredients

    • 1 bag frozen broccoli
    • 2 tbsp avocado oil
    • 1/2 tsp sea salt
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder

    Instructions

    • Place all ingredients in a bowl and mix. Place the broccoli in the air fryer at 375 for 7 minutes. Once the 7 minutes is up, toss the broccoli and cook for an additional 7 minutes.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
    Quick, crispy, tender roasted broccoli.
    Serving: 1serving | Calories: 85kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 388mg | Potassium: 10mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    4 slices of gluten free garlic bread with parsley on top on a baking sheet

    January 6, 2022 Appetizers

    The Best Vegan Garlic Bread Recipe

    I have tried a ton of gluten free and Vegan Garlic Bread Recipes before and this one is by far the BEST! This recipe takes only 5 minutes to prep and 15 minutes in the oven. The roasted garlic combined with the fresh herbs and EVOO makes this garlic bread oh so crispy. We always have an extra loaf of bread on hand to make this with our favorite weeknight dinners. Why buy vegan garlic bread at the supermarket if you can make it in minutes at home and it tastes even better?

    5 slices of gluten free garlic bread on a plate with fresh herbs

    What Makes This Vegan Garlic Bread Recipe So Good?

    • First off, it is super simple to make! 
    • Secondly, it is so crispy and takes minutes to make.
    • Lastly, you have multiple dairy free options to choose from to make this vegan garlic bread taste oh so cheesy!

    Ingredients: 

    • Gluten free bread-You can also substitute regular bread, but you know with celiac disease, we don’t eat gluten in this house! Any brand will work but my favorites are: Trader Joe’s Gluten Free Bread, Udi’s, and Carbonaut. Whole Foods carried the gluten free Carbonaut and Udi’s bread and obviously, the Trader Joe’s bread is from Trader Joe’s!
    • Fresh garlic-You can use garlic powder but in my option fresh is so much better!
    • Sea salt-To taste.
    • Fresh parsley-For flavor. Fresh basil will also work. Or dry herbs will work too! 
    • Dairy free butter-Any kind will work! You can also use olive oil or avocado oil. 

    Optional dairy free “cheesy” additions-

    • Nutritional yeast-I am obsessed with nutritional yeast. It gives dishes a cheesy like flavor without adding any real cheese. Sprinkle it on top of the bread. 
    • Dairy free parmesan cheese-I was hesitant to put this as an option because I have only found one dairy free parmesan cheese brand that I love and that is the Whole Foods 365 brand. Their dairy free parm cheese is so good, it tastes just like the real stuff!

    gluten free bread, dairy free butter, sea salt, garlic and fresh parsley all laid out in bowls

    How To Make Vegan Garlic Bread From Scratch:

    • First, preheat the oven to 400. 
    • Then. lay out the pieces of bread on a baking sheet. 
    • Now, melt your vegan butter if it is not already melted. If you are just using plain oil, skip this step.
    • Add the sea salt, herbs, and minced garlic to the bowl of the oil or “butter” and mix.
    • Now, use a spoon or cooking brush and brush on the oil or butter mixture on the one side of the bread. You can brush it generously! If you have any remaining oil/ butter, pour it on the bread. 
    • Now bake the bread for 20-25 minutes depending on how crispy you like your gluten free garlic bread to be. 

    vegan garlic bread ready to go in the oven

    How Can I Make Vegan Cheesy Garlic Bread Dairy Free?

    • Add nutritional yeast or a dairy free parmesan cheese! 

    Can I Make Vegan Garlic Bread Without Butter?

    • Absolutely! You can substitute the vegan butter with olive or avocado oil. 

    Is Ghee Dairy Free?

    • Ghee is not vegan, however some who are strictly dairy free but still eat animal products sometimes eat ghee. The milk proteins are removed from ghee which is why it tends to be a safer alternative fo those with a dairy sensitivity. If you want to make your own ghee, check out this blog post HERE.

    How Can I Reheat Garlic Bread?

    • I suggest wrapping any leftovers in foil and placing it in the fridge. You can reheat the garlic bread in the oven the next day or in the microwave. Just be sure to take it out of the foil prior to microwaving!

    4 slices of gluten free garlic bread with parsley on top on a baking sheet

    What Should I Serve With Gluten Free Garlic Bread?

    I love any sort of pasta dish with garlic bread. A few of my favorites are:

    • Whole30 Shrimp Pesto Pasta
    • Paleo Pizza Casserole

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

    4 slices of gluten free garlic bread with parsley on top on a baking sheet

    Vegan Garlic Bread

    Course Appetizer, Side Dish
    Cuisine American
    Prep Time 5 minutes minutes
    Cook Time 25 minutes minutes
    Total Time 30 minutes minutes
    Servings 6 slices
    Author Allianna Moximchalk
    225kcal
    Cost $2
    Print Recipe Pin Recipe

    Equipment

    • baking sheet

    Ingredients

    • 6 slices gluten free bread
    • 6 cloves garlic minced
    • 1/2 cup dairy free butter or olive oil. See notes above about ghee
    • 1/4 cup fresh parsley chopped

    OPTIONAL FOR CHEESY BREAD:

    • 1 tbsp Nutritional yest
    • 1/4 cup dairy free Parmesan cheesy I love the 365 brand!

    Instructions

    • Preheat the oven to 400. Line the bread on a baking sheet. Melt the dairy free butter (skip if using oil.) Add the minced garlic, fresh parsley and sea salt (and optional nutritional yeast or dairy free parm) to a bowl with the butter in it and mix. Now, using a spoon or a cooking brush-brush the oil/ or dairy free butter mixture on top of the bread. Bake for 20-25 minutes depending on how crispy you like the bread.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
    Quick, easy alternative to supermarket bought vegan garlic bread!
    Serving: 1slice | Calories: 225kcal | Carbohydrates: 16g | Protein: 2g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 3g | Cholesterol: 6mg | Sodium: 233mg | Potassium: 29mg | Fiber: 1g | Sugar: 2g | Vitamin A: 286IU | Vitamin C: 4mg | Calcium: 47mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    pulled pork in a bowl with green onions and sesame seeds on top

    January 6, 2022 Allergy Friendly

    Sticky Honey Ginger Pulled Pork (Paleo)

    This Sticky Honey Ginger Pulled Pork recipe may be the BEST recipe on my website and that is saying a lot! The warm honey combined with the fresh ginger, sriracha sauce and sesame seeds is oh so delicious. This recipe can be made both in the crockpot or pressure cooker. It requires minimal time and is something the whole family can enjoy.

    honey pulled pork in a bowl with green onions and sesame seeds on top

    If you like this easy pork recipe, be sure to check out my Easy Blackened Pork Chop and Pork Belly on The Grill recipe too!

    What Makes This Honey Pulled Pork So Good?

    • First off, I am normally not a huge fan of pulled pork but this recipe is off the charts good! Like I said, it may be one of the best ones on my website. 
    • The fresh ginger combined with the sriracha sauce is really what makes this recipe. It adds a nice kick and compliments the honey so well. 
    pulled pork ingredients laid out in bowls

    Honey Pulled Pork Ingredients: 

    • Boneless pork shoulder-I like to get mine from Butcher Box! They send me a monthly supply of all of my favorite proteins right to my door. If you use my code HERE you can save on your first order. 
    • Bone broth-To prevent the pork from drying out when cooking it. 
    • Coconut aminos-For flavor.
    honey sticky sauce ingredients laid out in bowls

    For the sauce:

    • Honey-This makes the recipe! Any kind of honey will work but be sure there are no additives in it. 
    • Ginger-AH this is a must! I do have to add here the taste of fresh ginger vs. ground ginger is not the same so I highly suggest sticking to fresh ginger. That said, if you do not have fresh, the powder form could work just be sure to cut the amount in HALF because powdered ginger is a lot stronger. 
    • Garlic to taste-I like fresh minced garlic vs the powder. 
    • Sriracha sauce-To add a nice kick!
    • Apple cider vinegar-This can be easily swapped out for rice wine vinegar. This gives the sauce a nice kick without adding more heat. 
    • Coconut aminos-This is a soy sauce alternative that is soy free. If you tolerate soy you can for sure use regular soy sauce here. 
    sticky pork sauce with sriracha, honey, and ginger in a sauce pan

    How To Make:

    • First off, you will need to determine which way you are going to make it. This recipe includes 3 ways to make honey pulled pork: in the oven, crockpot, and pressure cooker. Regardless of which way you make it, you will make the sauce the same way.

    For the sauce:

    • Place all ingredients in a saucepan and bring to a simmer and whisk. Wait to make this until you are ready to serve the pork. 
    pork in the pressure cooker and shredded on the cutting board

    Different cooking methods to cook the honey sticky pulled pork:

    • For the crockpot:
      • Place the pork, coconut aminos, avocado oil, and broth in the crockpot on low for at least 10 hours. The thing about pork shoulder is it gets softer and more tender the longer you cook it, so if you are using the crockpot because you have to work during the day and you want dinner ready when you get home, do not sweat it if it’s longer than 10 hours!
    • For the instant pot:
      • Place the pork, coconut aminos, avocado oil, and broth in the instant pot on pressure cook HIGH for 90 minutes. Make sure the valve on top is closed.  Allow the pressure cooker to manually decompress for 20 minutes then open up the valve. 
    • For the oven:
      • Place the pork, coconut aminos, avocado oil, and broth in a casserole dish and bake at either 200 or 250 degrees. 250 degrees for 8 hours OR 200 degrees for 12 hours. Be sure the pork reaches an internal temperature of 190 degrees. 
    • Once the pork is cooked, remove all of the fat within 20 minutes (if you want it will be harder to pull off.) Then, shred the pork with two forks. Add in the sauce, and serve with sesame seeds and green onions. 
    shredded pork with the sauce in a bowl

    What Kind Of Pressure Cooker And Crockpot Do You Suggest?

    • I have had this 8 and 1 Ninja Foodie for years and LOVE it. 

    Can I Make This Recipe In Bulk?

    • Yes! However, be sure to cut the pork into chunks rather than one big chunk if you are cooking it in bulk.

    What Should I Serve With This Recipe?

    • I love this recipe with roasted broccoli and cauliflower rice!
    overhead shot of pulled pork in a bowl

    If you like this pork recipe, you will LOVE my other pork recipes: 

    • Instant Pot Pork Butt With Honey Mustard 
    • Paleo Pork Tenderloin With Sweet Chimichurri 
    • Pork Belly On The Grill
    • Whole30 Pork Tenderloin With Herb Crust
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
    pulled pork in a bowl with green onions and sesame seeds on top

    Sticky Honey Ginger Pulled Pork (Paleo)

    Course Meals
    Cuisine Asian
    Prep Time 15 minutes minutes
    Cook Time 1 hour hour 30 minutes minutes
    Total Time 1 hour hour 45 minutes minutes
    Servings 2 servings
    Author Allianna Moximchalk
    679kcal
    Cost $10
    Print Recipe Pin Recipe

    Equipment

    • Instant pot or crockpot

    Ingredients

    • 1 pound pork shoulder boneless
    • 1 tbsp coconut aminos
    • 2 cups bone broth

    For the sauce:

    • 1.5 cup honey
    • 1 tbsp ginger fresh ginger. If you are using ginger powder, use half the amount. Note the taste may change. I HIGHLY suggest using fresh ginger.
    • 6 cloves garlic minced
    • 1/2 cup sriracha sauce OMIT FOR AIP
    • 2 tbsp apple cider vinegar
    • 2 tbsp coconut aminos

    To garnish & serve: (OPTIONAL)

    • cauliflower rice
    • red pepper flakes OMIT FOR AIP
    • sesame seeds I am OBSESSED with the sesame seeds on top. OMIT FOR AIP
    • green onions

    Instructions

    For the sauce:

    • Place all ingredients in a saucepan on low to medium heat and bring to a simmer. Wait to make the sauce until you are ready to serve:

    Crockpot version:

    • Place the pork, coconut aminos, and broth in the crockpot on low for at least 10 hours. The thing about pork shoulder is it gets softer and more tender the longer you cook it, so if you are using the crockpot because you have to work during the day and you want dinner ready when you get home, do not sweat it if it's longer than 10 hours!

    Oven version:

    • Place the pork, coconut aminos, avocado oil, and broth in a casserole dish and bake at either 200 or 250 degrees. 250 degrees for 8 hours OR 200 degrees for 12 hours. Be sure the pork reaches an internal temperature of 190 degrees.

    Pressure cooker version:

    • Place the pork, coconut aminos, avocado oil, and broth in the instant pot on pressure cook HIGH for 90 minutes. Make sure the valve on top is closed.  Allow the pressure cooker to manually decompress for 20 minutes then open up the valve.

    To serve:

    • Once the pork is cooked, remove all of the fat within 20 minutes (if you want it will be harder to pull off.) Then, shred the pork with two forks. Add in the sauce, and serve with sesame seeds and green onions.
    • If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
     
    Quick, easy and delicious pulled pork that the whole family will love.
    Serving: 1serving | Calories: 679kcal | Carbohydrates: 219g | Protein: 37g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 93mg | Sodium: 2302mg | Potassium: 752mg | Fiber: 1g | Sugar: 210g | Vitamin A: 106IU | Vitamin C: 50mg | Calcium: 57mg | Iron: 3mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    Easy air fryer spaghetti squash on a plate with fresh green herbs.

    January 5, 2022 Air Fryer

    Easy Air Fryer Spaghetti Squash

    This Air Fryer Spaghetti Squash recipe makes for a simple side dish and requires minimal clean up and hassle! Spaghetti squash is a wonderful lower carb alternative that is keto friendly. Cooking it in the air fryer is the easiest way to cook it!

    Spaghetti squash sliced in half and on a silver baking tray with a spoon.

    Spaghetti squash is a great replacement for any pasta dish. I love to make my Paleo Pad Thai and serve it over this spaghetti squash recipe. I love to prepare this recipe in advance to prepare for the week ahead. That way I can just heat up to serve as a side to any dish or replace pasta in a dish as well.

    If you like easy vegetable recipes like this one, check out the Dairy Free Green Bean Casserole, Roasted Bok Choy, Lemon Garlic Asparagus, and Blanched Broccoli Recipe on my blog!

    [feast_advanced_jump_to]

    Why You Will Love This Recipe

    • This dish is so easy to make with less than 5 ingredients!
    • This delicious recipe is not only simple to make but also is easy to clean up as well.
    • Spaghetti squash is a great way to get your kids to eat extra vegetables!
    • This dish is gluten free, dairy free, low carb friendly, soy free, paleo, whole30 friendly, vegan, and keto friendly.
    • This recipe would be a great replacement for pasta in my Dairy Free Creamy Cajun Chicken Pasta recipe.
    • This is the perfect way to have a last minute healthy side for any meal in less than 30 minutes.

    Simple Ingredients

    Labeled spaghetti squash ingredients photo.
    • Spaghetti squash-ha! I have found that my grocery store carries them all year round.
    • Sea salt & pepper-To taste.
    • Cooking oil spray-I like using avocado oil cooking spray. I get mine at Costco but any kind of oil spray will work.

    See the recipe card below for a full list of ingredients and measurements.

    Substitutions and Variations

    • If you are following an autoimmune protocol (AIP) diet, you will want to omit the black pepper.
    • For additional flavor, you can add garlic or herb seasonings as well.
    • Cheese-Some may like to sprinkle parmesan cheese or mozzarella cheese on top. I am dairy free so sometimes I will add a little bit of vegan parmesan cheese. Who does not love a cheesy topping, especially when it is paired with alfredo sauce which happens to be my favorite pasta sauce.
    • Marinara sauce-Totally optional, but a good tomato sauce will add a lot of flavor. If you try to limit your intake of tomatoes, check out my easy Nomato Sauce Recipe. I love using spaghetti squash to make my Paleo Chicken Parmesan as the main meal over regular spaghetti because it is a better lower carb option. 
    • Garlic powder, onion powder, Italian seasoning, other fresh herbs- All are good seasoning options, although I like my spaghetti squash plain.
    • Brown sugar-If you are going for a sweeter route.
    • Olive oil-If you want to make “noodles and butter” you can use olive oil instead of butter to add texture to your squash.

    This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turns out in the comments below!

    Step by Step Instructions

    Uncooked spaghetti squash sliced in half on a baking sheet with a spoon next to it.

    Photo 1: First, using a sharp knife and cutting board, you will cut sides of the squash. Then you will cut the squash down the middle longways.

    Uncooked spaghetti squash with seeds being scooped out of each half with a spoon on a tray.

    Photo 2: Next, you will scrap out all of the seeds out of each half of the spaghetti squash with a spoon.

    Uncooked spaghetti squash sliced in a half on a silver baking sheet seasoned.

    Photo 3: Then, you will heavily spray each half of spaghetti squash with cooking oil spray and season with salt and black pepper.

    Sliced and seasoned spaghetti squash in an air fryer base.

    Photo 4: Next, you will place the spaghetti squash cut side facing cup in the air fryer. Then, you will cook in the air fryer at 400 degrees F for 20 minutes. The cook time may vary based on how big your spaghetti squash halves are. Inside of the squash should feel soft when it is done being cooked. 

    Cooked halved spaghetti squash on a baking tray with a fork next to it.

    Photo 5: Once the squash is done cooking, you will use a fork to scrape the filling out. This will create the stringy appearance of “spaghetti.”

    Expert Tips

    • Tip # 1: Spaghetti squash can he difficult to cut! If you are having a hard time, you can spear the squash with a fork a few times and place in the microwave for 5 minutes. This will soften the squash and make it easier to cut in.
    • Tip # 2: If you want less water content from the squash, you can let your spaghetti squash sit with coarse salt on it for 10-20 minutes before cooking to help draw out the liquid. You will just want to wipe off and season with oil afterwards and not add additional salt.
    • Tip # 3: When preparing this in advance or storing extras in the refrigerator there will be extra liquid that collects in the bottom of the container that is from the squash.

    Recipe FAQ’s

    What kind of air fryer do you recommend?

    I have had this air fryer for years and am obsessed! Not only does it air fry but it also works as an instant pot, sauté option, and so much more! However, any kind of air fryer will work but make sure it is at least an 8 quart size. 

    What makes spaghetti squash such a great side dish?

    First, it is a great lower carb spaghetti alternative that is a lot lighter than regular pasta! Spaghetti squash is a great way to get your vegetables in but still eat “pasta” for dinner. Since it is lower carb it is perfect for those doing a lower carb or keto like diet! It is naturally AIP (Autoimmune Protocol Friendly), Whole30 and paleo friendly. 

    Why should I cook it in the air fryer?

    Cooking spaghetti squash in the air fryer is by far the easiest way! The oven takes far longer than the air fryer and the texture is just so much better when you cook it this way. 

    What should I serve it with?

    I love eating spaghetti squash with just a little bit of salt and pepper, but also love eating it with red sauce! It would also go great as a pasta alternative to my recipes for Paleo Chicken Parmesan, Whole30 Shrimp Pesto Pasta, and Paleo Pizza Casserole.

    How should I store my leftovers?

    You can store your leftover spaghetti squash in an airtight container for up to 5 days. 

    Cooked air fryer spaghetti squash on a tray and garnished with fresh green herbs and a gold fork.

    Other Easy Vegetable Recipes You Will Love

    • kale and mushrooms on a pretty plate
      Sauteed Kale And Mushrooms
    • close up photo of dehydrated kale chips in a bowl with nutritional yeast on top
      Dehydrated Kale Chips
    • instant pot zucchini with red pepper flakes in a bowl
      Instant Pot Zucchini
    • maple brussel sprouts on a plate with pomegranate
      Balsamic Maple Brussel Sprouts

    Are you interested in a list of my go to healthy alternatives?

    Download your FREE guide below

    download here
    Easy air fryer spaghetti squash on a plate with fresh green herbs.

    Easy Spaghetti Squash In The Air Fryer

    Course Side Dish
    Cuisine American
    Diet Gluten Free, Low Calorie
    Prep Time 5 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 25 minutes minutes
    Servings 3 servings
    Author Allianna Moximchalk
    101kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • Air fryer at least 8 quarts

    Ingredients

    • 1 spaghetti squash
    • cooking oil spray I like avocado oil
    • 1/2 tsp sea salt to sprinkle
    • 1/2 tsp black pepper to sprinkle

    Instructions

    • Cut the ends off of the spaghetti squash. Then, cut the spaghetti squash longways in half. Scoop out the seeds and heavily spray the squash with the cooking spray oil. Sprinkle the sea salt and pepper on squash. Place the squashes face up in the air fryer. Cook on 400 degrees F for 20 minutes.

    Notes

    Storage: This dish can be stored in the refrigerator in an air tight container for up to 5 days.
    Nutrition: The nutrition for this recipe is an estimate and the calorie counts are not guaranteed.  It is based on 3 servings. 
    Servings: This recipe should yield 3 servings. 
    If you poke the spaghetti squash with a fork multiple times and place in the microwave  for 4-5 minutes to make it easier to cut in half.
    Minimal clean up required spaghetti squash recipe
    Serving: 1serving | Calories: 101kcal | Carbohydrates: 22g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 442mg | Potassium: 352mg | Fiber: 5g | Sugar: 9g | Vitamin A: 388IU | Vitamin C: 7mg | Calcium: 76mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    paleo hollandaise sauce on toast

    January 1, 2022 Breakfast

    Dairy Free Hollandaise Sauce

    This Dairy Free Hollandaise Sauce is seriously to die for. This paleo sauce only takes 5 minutes to make and goes great on just about anything: steak, eggs, salmon and so much more! I remember when I first started avoiding dairy my boyfriend at the time (now husband) said let’s make a paleo hollandaise version. I was doubtful that it would taste good, but boy was I wrong! This hollandaise sauce is delicious. We love to serve it on top over gluten free toast with avocado, bacon and eggs. 

    Dairy Free Hollandaise Sauce over toast and eggs and garnished with fresh green herbs.

    You can make it fun by getting into the kitchen with your significant other and making this for breakfast together on a weekend! If you enjoy this recipe, you will also enjoy my AIP Pancakes and Gluten Free French Toast Casserole as well.

    [feast_advanced_jump_to]

    Why You Will Love This Recipe

    • This recipe is super simple! All you have to do is place the melted butter or ghee into the blender and blend for 30 seconds.
    • It is the perfect addition to your next breakfast or brunch get together.
    • If you love this sauce, you will love one of my other favorite sauces to eat with breakast, my Lemon Dill Aioli.
    • Although this is a simple recipe it will also impress your guests.
    • You could quickly pair this with my Air Fryer Toast and top with a poached egg.
    • Serving this is a great way to impress any breakfast or brunch guest.
    • This recipe allows for a full elevated breakfast with less than ten ingredients.

    Ingredients

    Dairy free hollandaise ingredients in small glass bowls on a marble background.
    • Dairy free butter-Any kind will work. If you can tolerate ghee, you can also use that!
    • Egg yolks-This is a must!
    • Paprika-Gives this hollandaise sauce a nice kick. You can also substitute it with cayenne. 
    • Lemon juice-To add a tangy touch.

    Optional to serve to make gluten and dairy free eggs benedict: 

    • Gluten free toast
    • Bacon
    • Avocado
    • Chives
    • Red pepper flakes

    See the recipe card below for a full list of ingredients and measurements.

    Substitutions And Variations

    • This recipe is naturally dairy free, gluten free, paleo, and soy free.
    • This recipe can be paired with various combinations of vegetables and proteins to change the flavor profile.

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    Step By Step Instructions

    egg yolk, dairy free butter, lemon and paprika in a blender
    Place all ingredients in the blender for 30 seconds.
    poached eggs in a pan
    To assemble the eggs Benedict, smear mashed avocado on the toast followed by a piece of bacon and 1 egg.
    Dairy Free Hollandaise Sauce over toast and eggs
    Garnish with optional red pepper flakes and chives.

    Equipment

    • blender

    Expert Tips

    • Tip # 1: If you are egg free, you could serve this over asparagus.
    • Tip # 2: When blending the melted ghee, be careful to leave space for the warm ghee to expand.
    • Tip # 3: You can make poaching eggs easier by placing the eggs into silicon holders in the boiling water.

    Recipe FAQ

    What Should I Serve This With?

    We love making paleo eggs benedict, but you can also serve it over asparagus, steak, or salmon!

    Can I Reheat This?

    I suggest eating this sauce as soon as you make it as it may change consistency when reheated.

    How Can I Thicken The Sauce?

    Allow the sauce to site for 5 minutes prior to serving.

    Paleo hollandaise sauce on toast with smashed avocado and bacon.

    Storage Instructions

    • This recipe can be stored in the refrigerator for 5 days in an air tight container.

    Other Paleo Condiment Sauces You Will Love

    • whole30 bbq sauce in a bowl
      Whole30 BBQ Sauce Recipe (Paleo, Vegan)
    • fresh pesto in a jar
      Dairy Free Pesto
    • Dill aioli in a small bowl on a scalloped plate.
      Lemon Dill Aioli
    • dairy free avocado crema 3 scaled
      Crema Avocado Recipe

    Are you interested in a list of my go to healthy alternatives?

    Download your FREE guide below

    download here

     

    Dairy Free Hollandaise Sauce over eggs benedict

    Dairy Free Hollandaise Sauce

    Course Breakfast
    Cuisine American
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 4 servings
    Author Allianna Moximchalk
    389kcal
    Cost $2
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 2 egg yolks
    • 1/3 cup dairy free butter Melted-If you tolerate ghee, I suggest using ghee!
    • 1/4 tsp Paprika
    • 1 lemon juiced

    Optional to serve: to make eggs benedict

    • 4 slices toast
    • 4 poached eggs
    • 1 avocado mushed
    • 4 slices bacon

    Instructions

    • Place all ingredients in the blender for 30 seconds. To assemble as eggs benedict, smear mashed avocado on the toast followed by a piece of bacon and 1 egg. Garnish with optional red pepper flakes and chives.

    Notes

    Storage: This dish can be stored in an air tight container for up to 5 days in the refrigerator. 
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based off of 2 servings.
    Servings: This recipe should yield 2 servings. 
    Quick, easy, savory and creamy dairy free hollandaise sauce alternative.
    Serving: 1benedict | Calories: 389kcal | Carbohydrates: 20g | Protein: 11g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Trans Fat: 3g | Cholesterol: 284mg | Sodium: 404mg | Potassium: 392mg | Fiber: 5g | Sugar: 2g | Vitamin A: 488IU | Vitamin C: 20mg | Calcium: 79mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    paleo chili lime chicken wings on a platter

    January 1, 2022 Allergy Friendly

    Chili Lime Chicken Wings

    These Chili Lime Chicken Wings are seriously to die for! The fresh lime juice combined with the chili powder and honey makes for the best combination. This quick and easy weeknight meal is something the whole family can enjoy!

    paleo chili lime chicken wings on a platter

    Chili Lime Chicken Wings Ingredients: 

    • Chicken wings–I get mine from Butcher Box. They send me a monthly supply of all of my favorite proteins right to my door. What I love about them is that their quality is the absolute best! If you use my link HERE to order, you can get free meat with your order. 
    • Honey-For the honey flavor. Any kind of honey will work. It does not have to be local considering it will be heated.
      Lime and apple cider vinegar-To give these wings a nice kick! 
    • Chili powder-For flavor. 
    • Ghee-Or butter to act as the base of the sauce.

    chicken wing ingredients laid out on a tray

    How To Make:

    • First, preheat the oven or air fryer to 400 (if your wings are frozen start off at 350 for 20 minutes and then move up to 400 for 20 minutes.) 
    • Pour in the wings and spray with cooking spray oil. I like avocado oil. 
    • Next, bake for 20 minutes, then flip and bake for another 20 minutes. 
    • While the wings are cooking, place all the sauce ingredients on the stove and whisk together. 
    • Once the wings are done baking, pour the sauce on top and garnish with optional green onions and red pepper flakes. 

    chili lime sauce un a pan

    What Kind Of Air Fryer Do You Suggest?

    • I have this one HERE and love it! It has multiple different functions and it only takes up one spot on the counter. 

    chicken wings in the air fryer

    Can I Reheat These Wings?

    • Yes! I suggest reheating the wings in the oven or air fryer at 400 for 20 minutes. 

    What Should I Serve These With?

    These wings make for a great appetizer, meal or snack! If you are making other appetizers, you may like:

    • Whole30 Guacamole 
    • Whole30 Salmon Cakes
    • AIP Bacon Maple Chicken Bites

    close up photo of chili lime chicken wings

    If you like this wing recipe, you will LOVE my other wing recipes:

    • Peanut Butter And Jelly Wings
    • Paleo Buffalo Wings
    • Everything Bagel Seasoned Wings With Garlic Aioli

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Chili Lime Chicken Wings on a plate with dairy free ranch 6

    Chili Lime Chicken Wings

    Course Appetizer
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 35 minutes minutes
    Total Time 45 minutes minutes
    Servings 12 wings
    Author Allianna Moximchalk
    141kcal
    Cost $8
    Print Recipe Pin Recipe

    Equipment

    • air fryer or baking sheet

    Ingredients

    • 1 pound chicken wings I like the frozen ones from Butcher Box. Use my link and save with your first order!
    • cooking oil spray I like avocado oil
    • 1/2 cup ghee melted
    • 1 tsp chili powder
    • 1/4 cup honey
    • 1/4 cup coconut aminos
    • 1 whole lime juiced
    • 2-4 tbsp apple cider vinegar I like mine to really have a kick, so I do 4 tbsp. Start out with 2 and test out the sauce. Work your way up to 4.

    To garnish: (OPTIONAL)

    • 1 lime for garnish
    • cilantro leaves

    Instructions

    • Place the chicken wings in the air fryer and drizzle with avocado oil. Cook on 350 for 20 minutes, then toss the wings and cook on 400 for 15 minutes. If you do not have an air fryer you can do this on a baking sheet in the oven. While the wings are baking, place the sauce ingredients in a saucepan and bring to a simmer. Once the wings are done, pour the sauce on top and garnish with optional cilantro and limes.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    The perfect combination of sweet, savory and spicy!
    Serving: 1wing | Calories: 141kcal | Carbohydrates: 8g | Protein: 4g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 129mg | Potassium: 47mg | Fiber: 1g | Sugar: 6g | Vitamin A: 101IU | Vitamin C: 3mg | Calcium: 7mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    close up photo of meatballs with pesto sauce over beet noodles

    January 1, 2022 Allergy Friendly

    Gluten Free Pesto Meatballs (Whole30, AIP Option)

    These Gluten Free Pesto Meatballs are super easy to make and something the whole family can enjoy! These meatballs are soft, moist, and full of flavor. The fresh pesto to serve and inside the meatball is what takes this recipe to a whole new level!

    side shot of gluten free pesto meatballs on beet noodles

    If you enjoy this dish, you will also enjoy my Cranberry BBQ Meatballs as well. If you have left over pesto, check out my Pesto Orzo Salad.

    Gluten Free Pesto Meatball Ingredients: 

    • Ground chicken–I like to get mine from Butcher Box. Butcher Box has the best quality meats, seafoods and proteins that get sent right to my door once a month. If you use my code HERE you can get a bunch of free meat on your next order. 
    • Gluten free flour-I like cassava flour! Otto’s is my go to brand. It is important to remember not all brands are created equally when it comes to cassava flour so that is why I stick to Ottos.
    • Sea salt and parsley-For flavor.
    • Black pepper-Omit for AIP.
    • Egg-To bind everything together. If you are doing AIP (The Autoimmune Protocol) you can substitute with a gelatin egg using my recipe HERE.
    chicken meatball ingredients laid out in bowls
    gluten free pesto meatballs 123

    For The Pesto:

    • Fresh basil-Washed and leaves pulled. 
    • Nutritional yeast-To give these meatballs a cheesy flavor. If you do eat dairy you can use regular parmesan. 
    • Pine nuts-To thicken the sauce.
    • Garlic-For flavor.
    • Olive oil-Adds the best flavor!
    • Lemon juice-To taste. 
    how to make gluten free pesto meatballs

    How To Make:

    For the pesto-

    • Place all ingredients in the blender and blend until smooth. 

    For the meatballs-

    • Preheat the oven to 350. 
    • Add all ingredients to a bowl and mix well throughout. 
    • Add a piece of parchment paper to a baking sheet and scoop the meatballs with a 1 inch cookie scoop onto the baking sheet. 
    • Bake for 25 minutes. 
    • Pour the remaining sauce on top of the meatballs.
    chicken meatballs tossed in pesto saice

    How Should I Serve?

    • These meatballs make for a great appetizer or also go great over vegetable noodles (zoodles) , cauliflower rice or with broccoli! 
    close up of pesto meatballs

    If you like this recipe, you will LOVE my other meatball recipes:

    • BBQ Bacon Meatballs
    • Paleo Swedish Meatballs
    • Paleo Buffalo Chicken Meatballs

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    close up photo of meatballs with pesto sauce over beet noodles

    Gluten Free Pesto Meatballs (Whole30, AIP Option)

    Course Meals
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 25 minutes minutes
    Total Time 35 minutes minutes
    Servings 12 meatballs
    Author Allianna Moximchalk
    388kcal
    Cost $8
    Print Recipe Pin Recipe

    Equipment

    • Food processor
    • baking sheet

    Ingredients

    For pesto:

    • 4 cups fresh basil
    • 1/2 cup pine nuts omit for AIP
    • 8 cloves garlic
    • 1 1/2 cup olive oil
    • 1/2 cup nutritional yeast or parmesan cheese if you tolerate cheese
    • 2 lemons juiced
    • 1/2 tsp salt

    For the meatballs:

    • 1 pound ground chicken
    • 1/3 cup pesto from above
    • 1 egg skip for AIP
    • 1/4 cup gluten free flour I like cassava flour, especially for AIP. Almond flour will work for non-AIP.
    • 1/2 tsp sea salt
    • 1 tsp dried parsley
    • 1/4 tsp black pepper omit for AIP

    Instructions

    For the pesto:

    • Place all ingredients in the food processor and blend until smooth.

    For the meatballs:

    • Preheat the oven to 350. Mix all ingredients together in a bowl. Using a cookie scooper scoop the mixture into 12 small balls and roll. Bake for 25 minutes. Pour remaining sauce over meatballs to serve.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Pesto infused meatballs the whole family will love!
    Serving: 1serving | Calories: 388kcal | Carbohydrates: 6g | Protein: 10g | Fat: 37g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 142mg | Potassium: 330mg | Fiber: 2g | Sugar: 1g | Vitamin A: 587IU | Vitamin C: 12mg | Calcium: 41mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    dairy free peanut butter cups stacked on a plate

    December 31, 2021 Allergy Friendly

    Vegan Reese’s (Paleo, AIP Option)

    These Vegan Reese’s Cups are seriously to die for! These two ingredient peanut butter cup copy-cats are super simple to make and something the whole family can enjoy. This recipe only takes 15 minutes to prep and requires no cooking time!

    paleo almond butter cups on a plate with sea salt on top

    If you love this easy treat recipe, you will also love my Homemade Vegan Chocolate Milkshakes Recipe and Vegan Chocolate Truffles on my blog.

    Vegan Reese’s Ingredients:

    • Nut butter-I love using almond butter for this recipe but any kind of nut butter will work-peanut butter or almond butter. If you are following the autoimmune protocol (AIP) you can substitute it with Tigernut Butter. You can use my recipe HERE to make your own. If you make it at home you will save money! If you buy it at the store be sure to read the label to ensure there are not any additives. 
    • Dairy free chocolate-I love to enjoy life chocolate chips. They are naturally dairy and soy free! If you are doing the autoimmune protocol (AIP) you can substitute them with carob chips which you can get at your local healthy foods store, Whole Foods, or online!
    almond butter and chocolate chips in two separate bowls

    Optional Add Ins:

    • Sea salt
    • Chopped nuts
    • Freeze dried fruits
    chocolate sauce in a bowl

    How To Make:

    • First, pour your chocolate chips into a microwave friendly glass bowl. 
    • Then, measure your nut butter and place in a bowl in the freezer to allow it to harden. This will make the nut butters easier to work with. 
    • Grab a muffin pan. I like using these silicone muffin pans because they do not stick, but if you do not have one you can line your muffin pan with muffin liners. 
    • Now, place the chocolate in the microwave and microwave for 30 seconds, whisk, microwave for another 30 seconds, whisk, then another 30 seconds until the chocolate is melted. Be sure to whisk in between so the chocolate does not burn!
    • Using 1 tablespoon, add 1 tablespoon of chocolate into each cup.
    • Then, using a 1 inch cookie scooper, take the nut butter out of the fridge and roll and scoop 1 inch balls. 
    • Now, add 1 ball to each muffin cup in the muffin liner pan. 
    • Lastly, pour a tablespoon of the chocolate over the nut butter. Place the muffin pan in the freezer for 2 hours to harden.
    peanut butter balls for the peanut butter cups

    Why Do I Need To Freeze The Nut Butters?

    • This will allow the but butter to be easier to work with and not stick so much! Without freezing it, you risk the nut butter melting into the chocolate.
    step by step how to make vegan reeces cups

    What Kind Of Mold Do You Suggest?

    • I love using this silicone muffin baking pan HERE! It is super easy to use and prevents things from sticking. 
    far away shot of dairy free peanut butter cups on a plate

    How Should I Store The Dairy Free Peanut Butter Cups?

    • I suggest storing them in the fridge or freezer!

    How Long Do They Last?

    • These paleo almond butter cups last up until a week in the fridge and months in the freezer!
    vegan peanut butter cups stacked up on a plate

    If you like this dairy free chocolate dessert, you will LOVE:

    • Gluten Free Donuts With Chocolate Ganache
    • Dairy Free Chocolate Truffles
    • AIP Hot Chocolate

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    dairy free peanut butter cups stacked on a plate

    Vegan Reece’s

    Course Dessert
    Cuisine American
    Prep Time 15 minutes minutes
    Total Time 15 minutes minutes
    Servings 12 cups
    Author Allianna Moximchalk
    317kcal
    Cost $7
    Print Recipe Pin Recipe

    Equipment

    • Muffin mold I like the silicone ones because they do not stick!

    Ingredients

    • 2.5 cups dairy free chocolate I like the enjoy life brand. Use carob chips for AIP
    • 1 cup nut butter I like almond butter. Use tigernut butter for AIP.

    Optional add ins:

    • freeze fried fruit
    • sea salt
    • crushed nuts or tigernuts for AIP

    Instructions

    • Place the chocolate chips in a microwave safe bowl. Then place the almond butter in a bowl and place in the freezer for 30 minutes. Put the chocolate in the microwave and microwave for 30 seconds, then mix, microwave for another 30 seconds, then mix and microwave one more time. Whisk until the chocolate is silky. Add 1 tbsp of chocolate to the muffin pan. Then, take the nut butter out of the freezer and using a small cookie scoop to roll the butter into 1 inch balls. Add one ball to each cup then top the cup off with 1 tbsp of chocolate. Add in any additional optional toppings (nuts, fruit, sea salt.) Freeze for 2 hours.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Easy 2 ingredient dairy free peanut butter cup alternative!
    Serving: 1cup | Calories: 317kcal | Carbohydrates: 27g | Protein: 7g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 1mg | Potassium: 156mg | Fiber: 5g | Sugar: 19g | Vitamin A: 1IU | Calcium: 121mg | Iron: 3mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    cranberry oat bars in a plate with a gold fork

    December 30, 2021 Breakfast

    Cranberry Oatmeal Bars (Gluten Free)

    These Gluten Free Cranberry Oatmeal Bars are super simple to make and perfect for breakfasts & snacks. The sweet dried apples combined with the cranberries and applesauce is oh so delicious! This recipe only takes 5 minutes to prep and 35 minutes to bake. 

    cranberry oat bars on a plate with a fork and maple syrup

    If you enjoy this recipe, you will also enjoy my Pumpkin Baked Oatmeal and my Blackberry Oatmeal Bake as well.

    Gluten Free Cranberry Oatmeal Bars Ingredients: 

    • Gluten free oats-I like the gluten free sprouted oats from Costco. Sprouted oats are easier to digest so I always chose those over regular oats!
    • Dried cranberries-Make sure to get the dried cranberries that are just fruit and do not have any added sugars. 
    • Dried apple slices-I get mine from Trader Joes. Just like the cranberries, you will want to be sure there are not any added sugars in there!
    • Applesauce-This helps bind everything together. You can also substitute ½ cup applesauce with 1 ripe banana. Whatever you have on hand will work! 
    • Egg-As the binder. 
    • Cinnamon-Compliments the cranberries and apples oh so well.
    • Almond milk-You can also use coconut milk if desired. Any kind of dairy free milk will work or if you tolerate regular milk, regular milk works well too!
    • Maple syrup-To sweeten the oat bars. 
    oat bar ingredients laid out in bowls on the counter

    How To Make:

    • First, preheat the oven to 350. 
    • Then, place all ingredients in a bowl and mix. 
    • Now, spray a 6 by 12 casserole dish with cooking spray oil. I like using avocado oil.
    • Next, spread out the oatmeal mixture evenly in the pan. 
    • Finally, bake for 35 minutes. 
    oats, eggs, cranberries, apples, almond milk, and cinnamon in a bowl

    How Should I Eat These Breakfast Bars?

    • I suggest reheating them in the microwave for a quick 30 seconds and serving them as is or with fresh fruit. I love to eat them with my eggs in the morning!
    mixed oat bar batter

    What Makes Sprouted Oats Easier To Digest?

    • Unsprouted oats contain phytic acid which blocks digestive enzymes from secreting in the stomach which makes oats harder to digest. The germination process helps break down the phytic acid which makes the oats easier to digest!

    What Kind of Pan Should I Use?

    • I love this 8 by 11 casserole dish HERE. 
    cranberry oat bars in a baking dish

    If you like these Cranberry Oatmeal Bars, you will LOVE:

    • Pumpkin Baked Oatmeal Bars
    • Apple Oatmeal Bake
    • Chocolate Baked Oats
    • Blueberry Banana Overnight Oats
    • Banana Blueberry Baked Oatmeal
    cranberry oat bars in a plate with a gold fork

    Cranberry Oatmeal Bars

    Course Breakfast
    Cuisine American
    Prep Time 5 minutes minutes
    Cook Time 35 minutes minutes
    Total Time 40 minutes minutes
    Servings 6 servings
    Author Allianna Moximchalk
    213kcal
    Cost $2
    Print Recipe Pin Recipe

    Equipment

    • Large baking dish 13 by 8 is ideal

    Ingredients

    • 2 1/4 cups oats I like sprouted gluten free oats from Coscto
    • 1/2 tsp cinnamon
    • 1/2 cup applesauce OR 1 banana mushed
    • 3/4 cup almond milk or coconut milk
    • 1/4 cup maple syrup
    • 1/2 cup dried cranberries
    • 1/2 cup dried apples chopped

    Instructions

    • Preheat the oven to 350. Mix all ingredients in a bowl together. Spray the baking dish with cooking oil spray (I like avocado oil.) Evenly lay out the oatmeal ingredients and bake for 35 minutes. Allow to cool for 10 minutes prior to cutting.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Quick, easy, and delicious gluten free cranberry oat bars!
    Serving: 1piece | Calories: 213kcal | Carbohydrates: 45g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 51mg | Potassium: 192mg | Fiber: 5g | Sugar: 21g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!
    keto beef and broccoli in a bowl with a bowl with red pepper flakes

    December 28, 2021 Allergy Friendly

    Keto Beef And Broccoli (Whole30, AIP Option)

    This Keto Beef And Broccoli is super simple to make, full of flavor and something the whole family can eat. This low carb dinner recipe is clean and naturally paleo and Whole30 friendly too! The fresh garlic and ginger makes this recipe oh so delicious. This 20 minute meal is great as is or served over cauliflower rice!

    keto beef and broccoli in a bowl with a bowl with red pepper flakes

    Keto Beef And Broccoli Ingredients: 

    • Flank steak-I like getting mine from Butcher Box! Butcher Box sends me a monthly supply of all of my favorite proteins. I can always rely on the best quality meats when I order from them. To chop up the meat I like to place it in the food processor quickly, just for 10-15 seconds to help break apart the meat. If you order from my link HERE you can save on your first order. 
    • Coconut aminos-This is a great alternative for soy sauce for those of you that are gluten and soy free. If you tolerate soy you can use coconut aminos with a 1:1 substitute.
    • Fresh ginger-By far one of my favorite ingredients to cook with. It can really take a dish to a whole new level. It is important to remember here that fresh ginger is different from dried ginger. That said, if you use dried ginger, be sure to cut the amount in half. 
    • Sesame oil-To give this dish an Asian like flavor. If you are doing AIP (The Autoimmune Protocol) you can swap it with avocado oil.
    • Apple cider vinegar-To give this dish a tangy touch.
    • Arrowroot powder-Typically arrowroot is not low carb/ keto however a tiny bit will not hurt. This is what thickens us the marinate. 
    • Broccoli florets-You can buy them in the bags or break them apart yourself. 

    beef, broccoli, and other ingredients laid out in bowls

    How To Make:

    • First, place the flank steak in the food processor for 15 seconds. This will break up the meat a bit without having to cut it yourself. 
    • Now, place all ingredients in a bowl aside from the sesame oil and broccoli and allow to marinate for at least 10 minutes. The longer you allow it to marinate the better. 
    • Then, add the sesame oil to the pan and add in the beef. Saute until it is no longer pink. 
    • In the meantime, cook the broccoli by boiling a large pot of water and adding in the florets once it is boiling. Keep the broccoli in for 2 minutes then drain it. Add the broccoli in with the steak. Serve with optional red pepper flakes or green onions. 

    step by step- beef in the food prcossor, beef in a bowl, beef in a pan

    What Kind Of Pan Should I Use?

    • I am OBSESSED with this non-toxic easy clean pan. I have it in multiple colors. You can find it HERE. 

    How Can I Reheat This?

    • Absolutely! I suggest reheating it on the stovetop for 5-10 minutes with ½ tsp of sesame oil.

    What Should I Serve With This Low Carb Keto Beef And Broccoli?

    • I love serving this dish as is, but you can also serve it with cauliflower rice or over mixed greens.

    Keto beef and broccoli keto beef and broccoli 1

    If you like this recipe, you will LOVE my other keto meals:

    • Sheet Pan Shrimp Scampi
    • Keto Turkey Meatloaf
    • Keto Big Mac Casserole
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    keto beef and broccoli in a bowl with a bowl with red pepper flakes

    Keto Beef & Broccoli

    Course Meals
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 20 minutes minutes
    Servings 3 servings
    Author Allianna Moximchalk
    422kcal
    Cost $8
    Print Recipe Pin Recipe

    Equipment

    • Sautee pan
    • Food processor to break apart meat if needed

    Ingredients

    • 1 pound flank steak I like getting mine from Butcher Box. Use my link and save on your first order!
    • 2 heads broccoli florets
    • 1/4 tsp sea salt
    • 5 cloves garlic
    • 1/4 cup sesame oil swap avocado oil for AIP
    • 1/2 cup coconut aminos
    • 1 tsp fresh ginger I love a lot of ginger. If you are like me add up to one tablespoon.
    • 1 tbsp apple cider vinegar
    • 1 tsp arrowroot powder to thicken the sauce (optional)

    To serve: OPTIONAL

    • red pepper flakes
    • green onions

    Instructions

    • Place your flank steak in the food processor for 15 seconds to break apart the meat. Then, place the steak along with all ingredients EXCEPT the broccoli in a bowl and allow the steak to marinate for 10 minutes (optional but this will help better flavor the meat.) Bring a large pot of water to a boil for the broccoli. While the water is heating up, add the sesame oil to the pan and sautee the beef until it is no longer pink (about 7 minutes.) Once the water is boiling add in the broccoli for 2 minutes and then drain water. Add the broccoli to the pan with the steak and cover with a lid for 2 minutes to allow the flavors to seep in. Garnish with optional red pepper flakes or green onions.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
     
     
    Quick, easy, low carb dinner.
    Serving: 1serving | Calories: 422kcal | Carbohydrates: 11g | Protein: 33g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 10g | Cholesterol: 91mg | Sodium: 1179mg | Potassium: 544mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 2mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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