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    Allianna's Kitchen » Recipes » Breakfast

    Published: Aug 27, 2021 · Modified: Apr 28, 2024 by Allianna Moximchalk · This post may contain affiliate links · 4 Comments

    Pizza Egg Muffins (Keto, Paleo)

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    These Pizza Egg Muffins make for a fun, easy and delicious breakfast alternative. The pizza sauce combined with the Italian sausage and turkey pepperoni is full of flavor! This recipe only takes 15 minutes to prep and is something the whole family can enjoy.

    pizza egg muffins on a plate with basil

    If you love breakfast food as much as I do, you need to check out my other breakfast favorites like my Banana Chia Pudding and AIP Pancakes.

     Pizza egg muffin ingredients: 

    • Ground pork: I love to get all of my meat and seafood shipped to me every month from Butcher Box. They always have the highest quality proteins and it is shipped right to my door. I keep a dry erase board next to my deep freezer with everything I have in it. Then, the night before I want to make something I pull what I need out and defrost it in the fridge overnight. If you use my link HERE you can get free bacon for life. 
    • Rao’s sauce-The BEST sauce.  I use their spaghetti sauce. It is so good. I bulk buy it from Costco.
    • Pepperoni-I love Applegate’s turkey pepperoni. It is so yummy! The package never lasts in my house. It can be found in the pre-packaged deli meat section of the grocery store.
    • Yellow onion-To add even more flavor and give a little crunch.
    • Garlic-Pizza isn’t pizza without garlic!
    • Oregano, parsley, and salt-To add more flavor. 
    • Eggs-I prefer cage free.
    • Ghee-to saute the onions in.
    pizza egg muffins ingredients on a platter

    How to make pizza egg muffins:

    • First, preheat the oven to 350.
    • Then, add a pan to the stovetop and add the ghee. Add the chopped onions and minced garlic. 
    • Once the onions are fragrant, add the pork, oregano, parsley and salt to the pan. Break up the pork and cook on medium heat until the pork is cooked throughout.
    • Once the pork is cooked, whisk together the eggs, sauce and pork onion mixture to a bowl. 
    • Scoop out a large cookie scoop full of the batter into silicone muffin liners.
    • Next, top off with a piece of the Applegate pepperoni.
    • Bake for 30 minutes.
    process shots of how to make pizza egg bites

    What kind of pan do you use?

    • I love using my silicone muffin pans that can be found HERE. They are super easy to clean. I just rinse them, then put them in the dishwasher. 
    pizza egg muffin mixture

    How long do these last? 

    • I suggest eating them within 5 days.
    silicone muffin pans
    pizza egg muffins 1212

    How should I reheat?

    • You can reheat them in the microwave but I prefer them in the oven at 350 for 5-10 minutes. 
    pizza egg breakfast muffins on a plate

    If you like this recipe, you will LOVE my other breakfast recipes:

    • AIP breakfast muffins
    • Blueberry maple turkey breakfast sausage
    • Bacon apple butternut squash
    • Sweet potato bacon brussel sprout hash
    • Mini gluten free zucchini cakes
    • Grain free granola

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    pizza egg muffins on a plate with basil

    Pizza Egg Muffins

    Course Breakfast, Snack
    Cuisine American
    Prep Time 15 minutes minutes
    Cook Time 35 minutes minutes
    Total Time 50 minutes minutes
    Servings 15 egg bites
    Author Allianna Moximchalk
    76kcal
    Cost $7
    Print Recipe Pin Recipe

    Equipment

    • Silicone muffin pans

    Ingredients

    • 1 pound ground pork use my link for Butcher Box and get FREE bacon for life.
    • 1/2 cup Rao's sauce I get mine from Costco
    • 18 pieces mini pepperoni I like applegate's mini turkey pepperoni
    • 4 cloves garlic minced
    • 1 tsp dried oregano
    • 1 tsp dried parsley
    • 1 yellow onion chopped small
    • 1 tbsp ghee
    • 15 eggs
    • 1 pinch salt

    Instructions

    • Preheat the oven to 350. Add the ghee to a pan on medium heat. Allow the ghee to melt and for the pan to get hot. Add the onions and mixed garlic to the pan and saute until fragrant. Then add the ground pork, salt, oregano and parsley. Cook until the pork is no longer pink. In a bowl whisk together the eggs and pizza sauce. Once the pork is done, add the pork mixture to the eggs. Spray your silicone muffin liners with avocado oil and using a large spoon, spoon the pork and egg mixture into the muffin pans. Cook for 35 minutes.
    • If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Quick and easy egg bites to meal prep for the week.
    Serving: 1muffin | Calories: 76kcal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 166mg | Sodium: 66mg | Potassium: 75mg | Fiber: 1g | Sugar: 1g | Vitamin A: 238IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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    Reader Interactions

    Comments

    1. Lori says

      February 11, 2022 at 1:34 pm

      5 stars
      These are so good and really easy to whip together. We make a batch to start out the week and have them for breakfast/dinner!

      Reply
      • Allianna Moximchalk says

        February 11, 2022 at 1:37 pm

        Love to make these ahead as well!

        Reply
    2. Melody Johnson says

      September 06, 2021 at 6:05 pm

      5 stars
      These pizza egg muffins are so delicious! They’re easy to make and taste so great! I plan to serve them for breakfast with some fruit and also for dinner with a side salad.

      Reply
      • Allianna Moximchalk says

        September 07, 2021 at 9:34 pm

        I am so glad you enjoyed them Melody!!

        Reply
    5 from 2 votes

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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