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    Allianna's Kitchen » Meals » Main dish

    Published: Sep 23, 2021 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Paleo Swedish Meatballs (Whole30, AIP Option)

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    These paleo swedish meatballs taste just like the real thing. The creamy dairy free sauce combined with the pork and beef meatballs served with cassava flour noodles are to die for! With this recipe, you can have dinner on the table within 30 minutes. 

    whole30 swedish meatballs in a bowl

    What makes these paleo swedish meatballs so good?

    • The creamy sauce! This whole30 swedish meatball sauce is super creamy yet it is dairy free.
    • This recipe can be on the table in less than 30 minutes! 

    paleo gravy in a bowl

    Paleo swedish meatball ingredients:

    • Ground pork and ground beef-I like to do half and half to give these gluten free meatballs more flavor. You can for sure use all ground beef or all ground pork if you would prefer but it may change the flavor a little bit. I like to get all of my proteins from Butcher Box. They send me a monthly supply of all of my favorite meats and seafood. I keep them in the freezer and defrost them the night before. If you use my code here, you can get free bacon for life!
    • Garlic, cinnamon, and nutmeg-This is what flavors the meatballs. If you are doing the autoimmune protocol, skip the nutmeg!
    • Yellow onion-Chopped. This adds even more flavor. 
    • Egg-This acts as a binder. SKIP for AIP.
    • Cassava flour-My go to flour of choice for paleo baking. You can use almond flour if you are not doing AIP. I only use Otto’s.
    • Jovial cassava noodles-My go to noodles! I am obsessed with cassava noodles! They are super delicious. If you use my link for THRIVE MARKET here you can save on your first order. I always buy these noodles in bulk at my house!
    • Coconut milk-This is the gravy liquid. I like Trader Joe’s canned coconut milk. It is AIP friendly. 
    • Bone broth-To add more flavor.
    • Lemon juice-This adds to the taste.
    • Garlic, salt, nutmeg-To add flavor. If you are doing AIP skip the nutmeg.
    • Arrowroot powder-This is like cornstarch. It makes the gravy nice and thick.
    • Broccoli-Optional to serve with.

    paleo swedish meatball ingredients in bowls

    How to make whole30 Swedish meatballs?

    • First, preheat your oven to 350. Mix all of the meatball ingredients in a bowl and scoop out onto a cookie sheet. 
    • Bake the meatballs for 20 minutes.
    • While the meatballs cook, make the pasta according to the instructions on the box with some salt.
    • Then, for the gravy add all ingredients to a saucepan on medium heat and continuously whisk until smooth. If you notice the liquid is too liquidy, add a ½ tsp more arrowroot powder. 

    How should I serve these AIP Swedish meatballs?

    • I love to serve them with the cassava flour noodles and broccoli. 

    step by step process photos how to make paleo swedish meatballs

    How should I reheat? 

    • You can for sure reheat in the microwave, but I like reheating on the stove best!

    Chef’s tips for gluten free swedish meabtalls:

    • Make sure to cook your noodles al dente, cassava noodles absorb a lot of moisture so when you add them to the gravy they will loosen up a bit. That said, cooking them all will help!

    whole30 swedish meatballs in a bowl with broccoli

    If you like this recipe, you will LOVE my other paleo meal recipes:

    • Whole30 bang bang shrimp
    • Paleo egg roll in a bowl
    • Whole30 sloppy joe bowls
    • Whole30 shrimp pesto pasta

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

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    whole30 swedish meatballs in a bowl with broccoli

    Paleo swedish meatballs

    Course Meals
    Cuisine American
    Keyword aip swedish meatballs, dairy free, easy, gluten free swedish meatballs, quick, whole30, whole30 swedish meatballs
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Servings 4 servings
    Author Allianna Moximchalk
    1053kcal
    Cost $10
    Print Recipe Pin Recipe

    Equipment

    • Saucepan
    • baking sheet
    • Pot for noodles

    Ingredients

    • 1/2 pound ground pork
    • 1/2 pound ground beef
    • 1 tsp garlic powder
    • 1 tsp cinnamon
    • pinch sea salt
    • 1/4 cup yellow onion diced
    • 1 tsp ground nutmeg omit for AIP
    • 1 egg skip for AIP
    • 1/4 cup cassava flour I only use Otto's

    For the noodles:

    • 1 box Jovial cassava noodles I like to get them from Thrive. Skip for keto.

    For the gravy:

    • 1 can coconut milk I like Trader Joe's
    • 2 tbsp ghee
    • 2 tbsp arrowroot powder add additional 1/2 tsp if gravy is too thin
    • 2 cups bone broth
    • 1 lemon juiced
    • 1 tsp nutmeg use cinnamon if you are doing AIP
    • 1/2 tsp garlic powder
    • 1/2 tsp sea salt

    To serve: (OPTIONAL)

    • broccoli

    Instructions

    • Preheat the oven to 350. Place a large pot of water on the stove and cook the noodles according to the instructions. Mix the meatball ingredients in a bowl and scoop the meatballs out with a cookie scooper. Add the meatballs to a baking sheet and bake for 20 minutes. While the meatballs bake, add the sauce ingredients to a sauce pan on medium heat while continuously whisking. If the sauce is too thin, add 1/2 tsp more arrowroot powder. Serve with optional broccoli and parsley.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Quick, easy and delicious swedish meatballs!
    Serving: 1bowl | Calories: 1053kcal | Carbohydrates: 99g | Protein: 37g | Fat: 59g | Saturated Fat: 34g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 141mg | Sodium: 826mg | Potassium: 592mg | Fiber: 4g | Sugar: 2g | Vitamin A: 111IU | Vitamin C: 17mg | Calcium: 69mg | Iron: 7mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Main dish

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    Reader Interactions

    Comments

    1. Lori says

      February 08, 2022 at 1:30 pm

      5 stars
      So good and super flavorful, we love making these. Thanks for a great recipe

      Reply
      • Allianna Moximchalk says

        February 09, 2022 at 2:21 am

        So good! glad you enjoyed

        Reply

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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