These Balsamic Maple Brussel Sprouts are sweet, crispy and full of flavor! Thee crispy brussels sprouts make for an amazing side dish for any occasion, especially during the holiday season! It pairs great with just about any holiday meal. This easy side dish only requires less than 10 minutes of hands on time and pairs well with just about anything.
If you are like me and you prioritize getting your vegetables in, you will love this recipe! This recipe is a great way to switch it up. These roasted brussels sprouts are oh so yummy. If you love this recipe, you will love the other recipes on my blog like my Roasted Beets and Carrots, Cucumber Apple Salad, Roasted Leeks, Honey Sriracha Brussel Sprouts, and my Easy Air Fryer Spaghetti Squash,
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Why You Will Love This Dish
- This dish has become one of my favorite side dishes!
- This recipe is super simple, requiring minimal hands on time which makes it a perfect side dish.
- These balsamic brussel sprouts are naturally gluten free, dairy free, soy free, nut free, vegan and paleo friendly.
- The balsamic glaze on these vegetables will have you second guessing you are eating a vegetable.
- These maple balsamic brussels sprouts have become a go to during the week, but it has also become a dinner party staple. We also love having it on our Thanksgiving menu.
- This healthy side dish is both sweet and salty which means it pairs well with just about anything!
- You can find recipes like this one made ready to eat for you on my Pittsburgh based meal prep menu where we deliver ready to eat meals and treats right to your door.
Simple Ingredients
- Brussel sprouts-Also known as little cabbages! I like to buy mine pre sliced into halves!
- Avocado oil-My go to fat for this recipe!
- Real Maple syrup-This sweetens this recipe so nicely! Make sure you are using pure maple syrup. I get ours from Costco. A little bit of syrup adds so much flavor!
- Sea salt-To taste.
- Balsamic vinegar-This adds a nice tangy flavors to the brussels so they are not overly sweet!
See recipe card below for a full list of ingredients and measurements.
Substitutions and Variations
- Maple syrup-You can also use honey, however just note honey may change the taste a little bit as it is not as strong as maple syrup.
- Bacon-Who does not love bacon! A little regular bacon or turkey bacon would be a great addition. I have an Instant Pot Bacon recipe already on my blog and the most amazing Turkey Bacon Recipe.
- Red onions-If you are looking to add even more flavor to this recipe, add a little but of sliced onions.
- Chopped nuts-Chopped pecans are my favorite, but walnuts and almonds also work too!
- Cheese parmesan cheese and goat cheese would both pair well with this dish.
This recipe has not been tested with other substitutions or variation. If you replace or add any ingredients, please let us know how it turned out in the comments below!
Step by Step Instructions
If you are using a sheet pan, lay our the balsamic maple brussels sprouts in a single layer on a large baking sheet. If things tend to stick on your sheetpan, add some parchment paper down before you lay out the veggies. This will also make for an easier cleanup!
Recipe Tips and Tricks
- Tip #1: If you are a sauce lover like me, you can even double the tangy glaze in this recipe and keep some for the side for you to dip in for extra flavor.
- Tip #2: The best way to serve this dish is on a serving platter with fresh herbs on top. Sometimes I like adding red pepper flakes too!
Recipe FAQ
What else can I serve with this recipe?
You had so many options! My Oven roasted whole chicken, Paleo chicken tenders, Maple turkey breast and Peas and Potatoes make for great options.
How long does this recipe last in the fridge?
This recipe lasts for up to 5 days in the fridge in an airtight container.
Other Easy Vegetable Recipes You Will Love
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Balsamic Maple Brussel Sprouts
Servings 4 servings
157kcal
Cost $3
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Equipment
- Air fryer or sheet pan
Ingredients
- 1 pound brussel sprouts stems removed and chopped in half
- 1 tbsp avocado oil
- 1/2 tsp garlic powder
- 1/3 cup maple syrup
- pinch sea salt
- 2 tbsp balsamic vinegar
To serve:
- pomegranate seeds optional
Instructions
- Preheat your oven or air fryer to 375 degrees F, Now, wash off your brussel sprouts and pat dry with paper towels.This will ensure crispy edges.Mix all other ingredients together in a small bowl. Then drizzle the balsamic mixture over veggies. Now toss brussels sprouts until the sauce ingredients fully coat the vegetables. Lay our the balsamic maple brussels sprouts in a single layer on a large baking sheet. If things tend to stick on your sheetpan, add some parchment paper down before you lay out the veggies. This will also make for an easier cleanup!
- Now the cooking time will vary based on how well done you like your veggies. For extra crispiness, you will want to cook this side for 20-25 minutes. If you like your brussels more tender, you will want to monitor and cook them for less cook time.
Notes
Storage: This recipe can be stored in an air tight container in the refrigerator for up to 5 days.
Freezing: I do not suggest freezing this recipe.
Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.
Servings: This recipe should yield 4 servings.
Quick, easy and delicious maple brussel sprout recipe!
Serving: 1serving | Calories: 157kcal | Carbohydrates: 29g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 31mg | Potassium: 514mg | Fiber: 4g | Sugar: 19g | Vitamin A: 855IU | Vitamin C: 97mg | Calcium: 82mg | Iron: 2mg
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stella says
Looks so good! If you don’t have an air fryer can you use an oven?
Yes!
Lori says
The only way I will eat brussel sprouts anymore. The maple makes this such a unique side!
Allianna Moximchalk says
It is so unique! Thanks for your review