Allianna's Kitchen

menu icon
search icon

Blog

Allergy Friendly

Paleo Mac and Cheese (Nut Free, AIP, Whole30)

This Paleo Mac and Cheese recipe is creamy and delicious! This recipe only takes minutes to make and is something the whole family can eat. If you enjoy this dish, you would also enjoy my Gluten Free Ravioli as well.

mac and cheese in a black bowl

What makes this AIP mac and cheese so good?

  • First off, nutritional yeast is amazing! It gives dishes that are cheesy like flavor without adding any real cheese. 
  • It is so simple and only takes minutes to make.
  • My husband even eats it! 
close up shot of dairy free mad and cheese

Paleo mac and cheese ingredients:

  • Cassava noodles–I love the Jovial ones. If you have not tried cassava noodles yet, they are amazing. They are both gluten free and grain free. I do not know what I did before Jovial came out with this amazing noodle! If you use my link HERE for a thrive market, you can get $25 off your first order. 
  • Nutritional yeast-This is what gives the mac n cheese that cheesy like flavor. I like to get it from either Trader Joe’s or Whole Foods.
  • Garlic powder-Lots of it. 
  • Sea salt-To add flavor.
  • Turmeric-To give the mac n cheese a golden flavor.
  • Arrowroot powder-This is what will thicken the sauce.
  • Coconut milk-For your liquid. I like the Trader Joe’s canned brand.
  • Ghee-To give it the buttery taste!
whole30 mac and cheese ingredients

How to make:

  1. First, make your noodles according to the instructions on the box. I like to make mine al dente. Keep in mind that the noodles will continue to cook even when you strain them so be sure they are not mushy and add salt to the water so they do not stick.
  2. Next, for the cheesy sauce, place all ingredients in a blender and blend until mixed throughout. 
  3. Set aside the cheese, now add the milk to a saucepan and 3 tbsp of the cheesy sauce (save the rest of the cheese seasoning for another time) on medium heat and whisky until a cheesy like sauce forms. Then, whisk in the ghee, then add the pasta. 
  4. Serve warm!
step by step photos of how to make aip mac and cheese

What can I serve with this?

  • This recipe is great as is, but you can also serve it with broccoli! 
leftover dairy free cheese sauce

What should I do with the leftover cheese mix?

  • Save it for next time in an air tight mason jar.

How should I reheat Whole30 mac and cheese?

  • I suggest reheating on the stovetop with ghee or in the microwave. 
mac and cheese in a pot

If you like this recipe, you will LOVE my other AIP recipes:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

mac and cheese in a black bowl

Paleo Mac and Cheese

Course Meals, Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Author Allianna Moximchalk
Cost $5
Print Recipe Pin Recipe

Equipment

  • Stock pot for the noodles

Ingredients

  • 1 box Jovial cassava noodles macaroni shape
  • 2 tbsp ghee
  • 1.5 cups coconut milk almond milk ok if you eat nuts
  • 3 tbsp cheese powder
  • 1/2 lemon juiced

Cheese powder:

  • 4 tbsp nutritional yeast
  • 2 tbsp arrowroot powder
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp sea salt
  • 1 tsp turmeric powder for color

Instructions

  • Make the noodles according to the instructions on the box with a little bit of salt to prevent sticking. Next, place the cheese mix sauce dry ingredients in a food blender for 30 seconds. When the noodles are done, add the milk to a saucepan with 3 tbsp of the mac n cheese powder (save the rest for another time) and continuously whisk until a cheese sauce forms. Then, add the ghee& lemon juice and whisk. Now, add in the noodles and mix. Serve warm.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

This recipe was inspired by the School Night Vegan. 
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Quick and easy nut and dairy free mac and cheese alternative.
Tried this recipe?Tag me on instagram @alliannaskitchen!

Appetizers

Thai Pasta Salad (Whole30 Friendly)

This gluten free thai pasta salad is loaded with flavor, super easy to make and something the whole family can eat! This recipe can be on your table within 30 minutes and it is naturally Whole30 friendly. My meal prep clients go crazy over this recipe.

thai pasta salad in a blue bowl with a gold spoon

If you love pasta salad as much as I do, be sure to check out my Traditional Gluten Free Pasta Salad on my blog! I love making this pasta salad for summer cookouts with my Cucumber Watermelon Salad.

What makes this thai pasta salad so good?

  • First off, it is loaded with flavor!
  • Secondly, it has so many hidden vegetables in it, you do not even know you are getting in all of those veggies!
  • Third, it is super kid friendly. 
pasta salad ingredients in a bowl

Thai pasta salad key ingredients: 

For the gluten free salad:

Jovial cassava noodles-These are my go to gluten free noodles of choice. They are made with cassava flour which is a great paleo alternative. To be honest here, my husband cannot even tell the difference. I like to bulk order from Thrive market. If you use my link HERE you can save on your first order. 

Red pepper-Red peppers are so sweet. Make sure to chop small.

Zucchini, cabbage, onion and celery-To get more veggies in and add a crunch. Feel free to modify the added vegetables. Make sure to chop your vegetables into bite size pieces. 

Fresh mint-A nice added touch.

thai sauce ingredients in small bowls

For the dairy free dressing:

  • Almond butter-This gives the sauce a thicker consistency and lots of flavor.
  • Fresh ginger-One of my favorite additions to almost any meal! It adds so much flavor and is so good for the gut.
  • Coconut aminos-A gluten free soy sauce alternative that really takes this Thai dish to the next level.
  • Honey-For a dash of sweetness-omit for Whole30.
dairy free sauce ingredients in the blender

How to make:

For the sauce:

  • Place all ingredients in a blender and blend until smooth.
  • For the thai pasta salad:
  • First, make the noodles according to the instructions on the box. I like to make mine al dente so they do not get too soft and soggy when mixed with the sauce. 
  • Next, chop up all of your veggies and place the sauce ingredients in the food processor and blend until smooth.
  • Lastly, mix together all ingredients in a large bowl until everything is covered with sauce. 
dairy free dressing in the blender

Can I prep this in advance?

  • For sure! You can meal prep this recipe in advanced! I will say if you do not plan on eating it within a few days, I would wait to mix the sauce with the vegetables and noodles to ensure it does not get soggy. 
gluten free pasta salad ingredients in a bowl

If you like this recipe, you will LOVE my other salads on my website:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

thai pasta salad in a blue bowl with a gold spoon

Thai Pasta Salad

Course Appetizer, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8 servings
Author Allianna Moximchalk
524kcal
Print Recipe Pin Recipe

Equipment

  • mixing bowl
  • Large pot for the noodles

Ingredients

  • 1 box noodles Any kind will work. I like Jovial cassva penne or fusilli noodles.
  • 1 peppers yellow, red or orange diced
  • 1/3 cup fresh mint chopped small
  • 1 bag coleslaw mixed chopped
  • 1 whole zucchini cubed
  • 1/2 red onion diced
  • 1/2 cup celery diced

For the sauce:

  • 2 limes juiced
  • 1/2 cup red onion chopped
  • 2 tsp fresh ginger
  • 4 cloves garlic minced
  • 1/2 cup almond butter
  • 1/2 cup orange juice
  • 1/4 cup coconut aminos
  • 1/2 cup honey omit for whole30
  • 1/2 cup sesame oil
  • pinch sea salt
  • 1 jalapeno diced

Instructions

  • Cook the noodles according to the box. Place all of the dressing ingredients into the food processor-blend until smooth. Mix the fresh mint, peppers, cabbage and dressing. Serve cold.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Quick, easy and delicious thai pasta salad
Serving: 1serving | Calories: 524kcal | Carbohydrates: 71g | Protein: 11g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Sodium: 182mg | Potassium: 392mg | Fiber: 5g | Sugar: 22g | Vitamin A: 222IU | Vitamin C: 29mg | Calcium: 90mg | Iron: 2mg
Tried this recipe?Tag me on instagram @alliannaskitchen!

Dairy free

Whole30 Bang Bang Shrimp

This Whole30 Bang Bang Shrimp Recipe is a favorite of my personal chefs. This dairy free bang bang sauce tastes just like the real stuff! With this recipe, you can have paleo bang bang shrimp on the table within 30 minutes!

paleo bang bang shrimp with dairy free bang bang sauce in a bowl with broccoli

If you are a big fish eater like me, you will want to check out one of my other breaded fish recipes on my blog-Gluten Free Fish and Chips.

What makes this Whole30 Bang Bang Shrimp so good?

A few things:

  • The crispy gluten free fried shrimp. Cassava flour works wonders when making anything fried. It is so crispy. 
  • The creamy bang bang sauce tastes just like the real thing!
bang bang shrimp ingredients laid out

Key ingredients:

For the gluten free fried shrimp:

  • Wild caught shrimp: I love to get all of my seafood and meats from Butcher Box! They send me a monthly supply of all of my favorites. Everything they have is of the highest quality. If you use my link HERE you can get free bacon for life. 
  • Cassava flour-I only use Otto’s. Not all brands are created equally. This recipe has only been tested with cassava. I like to buy it in bulk because I use it a lot.
  • Coconut milk-You can use any kind of milk you would like but coconut is my favorite. This is what will get the breading to stick.
  • Spices-I love using a good bit of garlic powder and sea salt to flavor the breading. 
dairy free bang bang sauce in a black bowl

For the bang bang sauce:

  • Avocado mayo-This is a great alternative for regular mayo. It contains avocado oil vs vegetable oils which is a lot better for the body.
  • Sriracha-To give it that bang bang taste!
  • Ketchup-Make sure it is unsweetened.
  • Lemon-To add to the tangy flavor.
bang bang shrimp tacos on a plate

How to make paleo bang bang shrimp:

For the dairy free bang bang sauce:

  • Place all ingredients in a bowl and mix together.
gluten free breaded shrimp on a blue plate

For the gluten free fried shrimp:

  • Place all of the spices and the flour in one bowl and mix. In a separate bowl, add the milk. 
  • Next, on the stovetop, add the ghee to a pan on medium heat and in one hand dip the shrimp in the coconut milk. 
  • In the other hand, after you dip the milk, dip the shrimp in the breading. Dip the shrimp in the breading twice to get it nice and crispy.
  • Then, add to the stove for 3 minutes. Do not touch the shrimp, it needs to get crispy and then flip and cook for an additional 3 minutes. 
paleo bang bang shrimp in a pan

What should I serve this with?

  • So many options! This goes great with just broccoli.
  • You can make it with my homemade Whole30 tortillas with a cabbage slaw.
  • You can eat over greens. 
side shot of bang bang shrimp in a bowl

If you like this recipe, you will LOVE my other Whole30 fish recipes:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

paleo bang bang shrimp with dairy free bang bang sauce in a bowl with broccoli

Whole30 Bang Bang Shrimp

Course Dinner, Meals
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3 people
Author Allianna Moximchalk
696kcal
Cost $10
Print Recipe Pin Recipe

Equipment

  • Non stick frying pan.

Ingredients

For the shrimp:

  • 1 pound shrimp I like the mini ones. Wild caught, tail off. Use my link for Butcher Box and get free bacon for life!
  • 1/2 cup coconut milk
  • 1 cup cassava flour I ONLY use Otto's brand. Not all cassava flour is the same.
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • pinch sea salt
  • 1/4 cup ghee

For the sauce:

Instructions

For the sauce:

  • Place all ingredients in bowl and mix until smooth.

For the shrimp:

  • Add the cassava flour and spices to a bowl and mix. Add the milk to another bowl. With one hand dip the shrimp into the milk, then with your other hand dip the shrimp into the flour mixture. Now, set on a plate. Do this with all of your shrimp. Then, dip the shrimp again in the flour mixture. This will ensure a nice coat of crispy batter! Set aside the shrimp. Add ghee to a pan on medium heat. Once the pan is heated add the shrimp (DO NOT TOUCH THE SRHIMP UNTIL 3 MINUTES IT UP) this is the key for it to get crispy. Then, flip the shrimp and cook for an additional 3 minutes. Repeat until all of the shrimp is cooked-Note, you may need to add more ghee to the pan in between Serve with greens, broccoli or in a taco shell with slaw. See above text for homemade whole30 taco shells.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Quick, easy and delicious crispy shrimp recipe!
Serving: 1serving | Calories: 696kcal | Carbohydrates: 44g | Protein: 3g | Fat: 55g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 38mg | Sodium: 610mg | Potassium: 175mg | Fiber: 1g | Sugar: 5g | Vitamin A: 84IU | Vitamin C: 7mg | Calcium: 78mg | Iron: 4mg
Tried this recipe?Tag me on instagram @alliannaskitchen!

Allergy Friendly

AIP Salmon Cakes With Fresh Pesto (Nut Free)

These AIP salmon cakes with fresh nut free pesto are seriously to die for! You cannot even tell they are AIP friendly. The fresh basil pesto combined with lemon, nutritional yeast and dill are delicious. This recipe only takes 10 minutes to prep and is great for meal prepping. 

far away shot of aip salmon cakes

If you enjoy this recipe, you will also enjoy my AIP Turkey Breast in a Maple Garlic Sauce as well.

What makes these AIP salmon cakes so good:

  • First, the fresh pesto. It was so delicious! The nutritional yeast in the pesto adds a cheesy touch.
  • They are super simple to make. You can use fresh or canned salmon.
aip salmon cake ingredients in bowls

AIP Salmon Cake Key Ingredients: 

  • Wild caught salmon-I get mine from Butcher Box but you can for sure use canned with this recipe. I love Butcher Box because they send me a month’s supply of all of my favorite meats and seafoods. All I have to do is defrost the night before. If you use my link HERE, you can get free bacon for life. 
  • Dill-This compliments the fresh pesto so well. 
  • Cassava flour-This is my go to flour for baking and cooking. I love it so much and only use Otto’s. Not all brands are equal so I have only tested this recipe with this brand. 
  • Red onion-To give these salmon cakes a nice crunch!
all ingredients in a bowl

Fresh pesto-I always like to have a large fresh batch of this on hand. 

  • Nutritional yeast-This is a great alternative for cheesy. It really gives these salmon cakes that cheesy flavor. 
  • Fresh garlic-This is a must!
  • Lemon juice-To add a citrus touch.
salmon cakes mixed in a bowl

How to make:

For the pesto:

  • Place all ingredients in a food processor and blend until smooth. 
salmon cakes in a bowl

For the salmon cakes:

  • First, preheat the oven to 350. 
  • Then, place all ingredients into a bowl and mix until smooth. 
  • Using a 3 ounce cookie scoop, scoop the mixture onto a baking sheet. 
  • Bake for 25 minutes. 
  • If you like your cakes a little crispy, at the end turn the broiler on for 2 minutes.
close up shot of aip salmon cakes

If you like this recipe, you will LOVE my other AIP fish recipes:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

aip salmon cakes on a plate with fresh pesto sauce

AIP Salmon Cakes

Course Dinner, Meals
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10 cakes
Author Allianna Moximchalk
221kcal
Cost $7
Print Recipe Pin Recipe

Equipment

  • Large bowl
  • baking sheet

Ingredients

  • 1 cup shredded salmon canned of fresh. I like to get my salmon from Butcher Box. If you use my link HERE you can get free bacon for life.
  • 1 tbsp dill weed
  • 1/3 cup red onion chopped
  • 1/2 cup cassava flour
  • 5 cloves garlic minced
  • 3/4 cup pesto

For the pesto: (USE THE REST FOR SAUCE TO DIP IN)

  • 2 cups fresh basil
  • 1/4 cup nutritional yeast
  • 1/2 cup olive oil
  • 4 cloves garlic minced
  • 1 lemon juiced

Instructions

  • Preheat the oven to 350. Mix all ingredients in a bowl. Using a 3 ounce cookie scooper, scoop the filling on to a cookie tray. Flatten off the cakes with your hand and bake for 30 minutes. Turn on the broiler on the end for 2 minutes if you want the top crispy. Serve with remaining fresh pesto.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Quick and easy salmon cakes that are allergy friendly.
Serving: 1cake | Calories: 221kcal | Carbohydrates: 9g | Protein: 5g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 9mg | Sodium: 181mg | Potassium: 136mg | Fiber: 1g | Sugar: 1g | Vitamin A: 639IU | Vitamin C: 8mg | Calcium: 57mg | Iron: 1mg
Tried this recipe?Tag me on instagram @alliannaskitchen!

Meal Plans

Paleo Meal Plan Week 26

This is this weeks paleo meal plan. I have received a lot of great feedback so I am going to continue to create them. All of this weeks recipes are paleo and gluten free friendly. If they are AIP and keto friendly it will say so in the description. Feel free to use previous week’s meal plans that can be found here.  If you would like to get the complete shopping list be sure to sign up for my newsletter below and I will send you your grocery list weekly. All you have to do is shop!

photo collage of one savory breakfast and seven lunch or dinner paleo meals with lavender accents

How the Paleo Meal Plan Works:

    • If meal prepping your food in advance is your thing, I highly suggest getting meal prep containers or containers like these so your meals are ready to eat.
    • Included in this post are 8 meals, 7 dinners and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. Each recipe contains the meal only, feel free to add a side. We love roasting veggies to go with our meals. If you would like the full complete shopping list that goes with my meal plan, be sure to subscribe to my email list. If you have questions or need assistance, please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on Instagram @alliannaskitchen
    • I hope this is helpful as you begin to plan out your week. -Allianna

For Breakfast:

Prosciutto Egg Cups on a plate with fruit

Prosciutto Egg Cups 

  • These prosciutto egg cups make for a perfect breakfast and snack! They only take 10 minutes to prep and are great for mornings where you are on the go. The roasted red pepper combined with the fresh garlic and spinach is oh so delicious!

For Lunch & Dinner:

crispy bacon chicken ranch wraps on a black plate with slices of tomato held on with toothpicks

Crispy Bacon Chicken Ranch Wraps 

  • These paleo whole30 crispy bacon chicken ranch wraps are to die for to say the least. They are light and full of flavor. After nearly a decade of going without one of my childhood favorite meals I decided to recreate a healthy paleo, AIP, and whole30 version. The cassava wraps are naturally AIP friendly and go great with just about anything. The homemade ranch dressing is everything ranch dressing should be: fresh, “buttermilk” and full of flavor. This recipe includes both an AIP and Whole30 ranch option, both are delicious! The arrowroot powder is what acts as the breading for these crispy chicken tenders.

the best lobster bisque recipe in a blue bowl

Dairy Free Lobster Bisque

  • This dairy free lobster bisque is literally the best soup EVER! The coconut cream combined with the old bay seasoning, lemon juice, shallots and chives is oh so delicious. You can have dinner on the table in less than 30 minutes!

peanut butter and jelly chicken wings on a plate with limes

Peanut Butter and Jelly Wings

  • These peanut butter and jelly wings are seriously the most amazing thing! The creamy peanut butter combined with grape jelly, sriracha and lime has a combination of the most amazing flavors. Topped off with red pepper flakes, green onion and crusted peanuts these wings are to die for!

paleo egg roll in a bowl with an egg on top

Paleo Egg Roll in a Bowl 

  • This paleo egg roll in a bowl recipe is a huge hit with my personal chefs. You can have dinner on the table within 30 minutes with this recipe! The spicy sriracha combined with the fresh ginger is oh so delicious!

herb crusted salmon with a silver fork garnished with green onions

Herb Crusted Salmon

  • This naturally gluten free and paleo herb crusted salmon is one of most requested salmon recipes by my personal cheffing clients. The combination of honey mustard and almond flour makes for the most perfect crust. With this recipe only requiring 5 minutes of hands on time, plus 20 minutes of cooking time, you can have dinner on the table within 30 minutes!

whole30 sloppy joe bowls in a bowl with broccoli and pasta

Whole30 Sloppy Joe Bowls

  • These Whole30 sloppy joe bowls are to die for! The cassava flour noodles combined with the roasted broccoli and homemade sloppy joe sauce is delicious! This is something the whole family can eat.

chicken nuggets with buffalo dipping sauce on a white plate with green garnish

Chicken Nuggets with Buffalo Sauce

  • These buffalo chicken nugget bites both a crowd pleaser and no one will even know they are paleo and whole30 compliant.  They can function as both a meal, appetizer, or a snack. The crispy breading is what makes these chicken nuggets, nuggets! With two options for the sauce, a homemade one and a store bought compliant buffalo sauce, these nuggets are a no brainer for any occasion.

Dairy free

Paleo Egg Roll In A Bowl (Whole30, Keto)

This paleo egg roll in a bowl recipe is a huge hit with my personal chefs. You can have dinner on the table within 30 minutes with this recipe! The spicy sriracha combined with the fresh ginger is oh so delicious! 

close up of paleo egg roll in a bowl

Paleo egg roll in a bowl ingredients:

Paleo egg roll in a bowl ingredients in small glass bowls.

  • Ground pork: I love to get my meats and seafood from Butcher Box! Butcher Box sends me a monthly supply of all of my favorites. The best part is, I never run out and when I am ready to make something I just take it out of the freezer the day prior to let it defrost.
  • Ground ginger-Make sure it is fresh. It makes a huge difference! I like using this ginger grater here, be careful not to cut yourself. Ginger is one of those tough things to grate because it is so small. Do it nice and slow!
  • Sriracha-I love the Trader Joe’s brand.
  • Coleslaw-You can buy it in a bag. I suggest chopping it into bite size pieces. 
  • Coconut aminos-My go to soy sauce alternative. I love the Trader Joe’s brand. 
  • Garlic and yellow onion-To enhance the taste. Make sure the garlic is minced and the onions are chopped. 
  • Rice vinegar sesame oil-To give this dish that Asian like taste! If you do not tolerate rice vinegar, you can use white vinegar. 

 

OPTIONAL:

  • Fried egg to go on top.
  • Sesame seeds and green onions to garnish.

how tp make egg roll in a bowl

How to make this keto egg roll in a bowl:

  • First, add the sesame oil to a pan on medium heat. Then, add in the minced garlic, chopped onion, and ginger. Saute for 3 minutes, 
  • Next, add in the pork and sriracha. Be sure to attend to the meat and consistently break it up. Allow the pork to cook. 
  • Once the pork is cooked, add in the remaining ingredients until the cabbage is soft. 
  • Make an optional fried egg if desired. 

keto egg roll in a bowl in a skillet

What should I serve with Whole30 egg roll in a bowl?

  • Honestly I love to eat it as is, but you can also serve it over a bowl of greens!

paleo egg roll in a bowl with an egg on top

If you like this recipe, you will LOVE:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

close up of paleo egg roll in a bowl

Paleo egg roll in a bowl

Course Dinner, Meals
Cuisine Asian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 people
Author Allianna Moximchalk
464kcal
Cost $5
Print Recipe Pin Recipe

Equipment

  • Large skillet

Ingredients

  • 1 yellow onion diced
  • 2 tbsp sriracha I Like Trader Joe's brand
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar can use white vinegar if you avoid rice vinegar
  • 4 cloves garlic minced
  • 1 tbsp fresh ginger ground
  • 1/4 cup coconut aminos
  • 10 ounces coleslaw Comes in a bag from most grocery stores. Be sure to chop it up
  • 1 pound ground pork I like to get mine from Butcher Box! Use my link and get FREE bacon for life!

OPTIONAL: (to serve)

  • 2 fried egg
  • sriracha to drizzle on top
  • green onions
  • sesame seeds

Instructions

  • Place the sesame oil in a skillet on medium heat, add in the yellow onions, garlic and ginger. Sautee for 3 minutes. Then, add in the pork and sriracha. Cook until the pork is cooked. Be sure to break up the meat. Once the meat is cooked add in the coconut aminos, slaw and rice vinegar. Cook until the slaw is soft or about 5 minutes. Be sure to constantly be breaking the meat up. Serve with optional fresh green onions, fried egg or sesame seeds.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Low carb egg roll alternative
Serving: 1bowl | Calories: 464kcal | Carbohydrates: 22g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 1051mg | Potassium: 379mg | Fiber: 5g | Sugar: 7g | Vitamin A: 162IU | Vitamin C: 68mg | Calcium: 82mg | Iron: 1mg
Tried this recipe?Tag me on instagram @alliannaskitchen!

Breakfast

Prosciutto Egg Cups (Paleo, Keto)

These Prosciutto Egg Cups make for a perfect breakfast and snack! They only take 10 minutes to prep and are great for mornings where you are on the go. The roasted red pepper combined with the fresh garlic and spinach is oh so delicious! If you enjoy this recipe, you will also enjoy my AIP Pancakes as well.

Prosciutto Egg Cups on a plate with fruit

What makes these prosciutto egg cups so good?

  • First, the taste! The sweet roasted red pepper really takes these egg muffins to a whole new level.
  • Second, they are so convenient! I love to make them for meal prep and at the start of my week. They only take minutes to prep and I can have them all week long.
Prosciutto Egg Cups ingredients laid out

Key ingredients for prosciutto egg cups?

  • Eggs-I prefer cage free, free range. You can actually see a difference in the yolk when you buy free range!
  • Prosciutto-I like to get it freshly cut from the Butcher. Good quality prosciutto can be expensive, but it is worth it. Anytime I have sacrificed the quality for the price, I end up getting bloated. Cured meats like this tend to have a lot of salt and preservatives but that can be avoided if you use good quality stuff 🙂
  • Roasted red peppers-You can buy yours in a jar or you can roast your own in the oven with a little bit of avocado oil, salt and pepper. I like to roast them at 500 for 30 minutes or so.
  • Spinach-It is ok if you have spinach that you found in the fridge that is a little wilted! We are sauteeing it so it will not really matter. Chop the spinach real fine.
  • Garlic-To give these egg bites even more flavor!
  • Ghee-To saute the garlic and spinach in
step by step process on how to make the prosciutto egg cups

What kind of muffin pan should I use?

  • I do not like using traditional muffin pans for these as they tend to stick. I LOVE using my silicone muffin liners. They are super easy to clean and the muffins just pop right out. You can buy them HERE. 
prosciutto egg muffins in the silicone cups

How do I make these egg cups?

  • First, preheat the oven to 350.
  • Now, spray your muffin liners with avocado oil.
  • Sautee your minced garlic and chopped spinach in the ghee until wilted. Mix the red peppers with the spinach and garlic mixture.
  • Next, line your muffin cup with a full piece of prosciutto. 
  • Then, add in 1 tbsp of the spinach mixture.
  • Now, crack an egg on top.
  • If your prosciutto slice is big you may want to trim it or you can leave it hanging over. 
  • Finally, bake for 30 minutes or until the egg is cooked to your liking! 

How can I reheat?

  • You can reheat in the microwave but I always think that food tastes so much better in the oven. I like to reheat in the oven at 350 for 5-10 minutes. 

Chef’s tips:

  • Make sure you spray the muffin liners with the avocado oil to ensure that the egg muffins do not stick!
  • Allow the muffins to cool before removing from the muffin liners. 
  • To clean the silicone muffin pan, soak in water and then rinse the reminisce with a paper towel.
overhead shot of egg cups on a plate

If you like this recipe, you will LOVE:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Prosciutto Egg Cups on a plate with fruit

Prosciutto Egg Cups

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 12 muffins
Author Allianna Moximchalk
111kcal
Cost $5
Print Recipe Pin Recipe

Equipment

  • Silicone muffin pan

Ingredients

  • 12 eggs
  • 12 slices prosciutto
  • 1 tbsp avocado oil
  • 5 cups spinach chopped
  • 1 roasted red peppers chopped
  • 2 cloves garlic
  • salt and pepper to taste

To garnish and serve:

  • fresh chives

Instructions

  • Preheat the oven to 375. Add the ghee to a saucepan and saute the onions for 2 minutes, then add in the roasted red pepper, minced garlic and chopped spinach. Saute the spinach until wilted. Add 1 piece of prosciutto to each muffin cup like the picture above. Then, divide up the spinach mixture amongst the 12 cups. Crack one egg over top and bake for 35 minutes. Serve with fresh chives.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Quick, easy and delicious egg cups.
Serving: 1muffin | Calories: 111kcal | Carbohydrates: 1g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 169mg | Sodium: 168mg | Potassium: 153mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1429IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 1mg
Tried this recipe?Tag me on instagram @alliannaskitchen!

Allergy Friendly

Whole30 Hummus (AIP Friendly)

This Whole30 hummus is seriously to die for and it is loaded with nutrients! This Whole30 alternative also happens to be autoimmune protocol friendly too. The creamy blended artichokes combined with the lemon juiced, fresh garlic and saute onions is quite yummy!

paleo hummus in a bowl

What makes this Whole30 hummus so good?

  • The artichokes blend so nicely and the added garlic, lemon juice, sea salt and saute onions is what really makes this recipe.
  • When I first started the autoimmune paleo protocol years ago one of the things I missed most was hummus and this recipe really did the trick!

whole30 hummus ingredients in small bowls

AIP Hummus Key Ingredients: 

  • Canned artichokes- Make sure they are in water, not oil. I also like to be sure that they are not combined with any other ingredients. Just make sure it is pure artichoke hearts!
  • Lemon juice-This adds a nice citrus kick!
  • Olive oil-This is my go to fat of choice for the recipe. It helps the hummus blend together nicely. 
  • Red onion-Make sure it is sauteed! It makes a huge difference. 
  • Ghee-To saute the red onion.
  • OPTIONAL-Tahini to really give this beanless hummus the hummus like taste.

whole30 hummus in a blender

How to make:

  • First, add the ghee to a pan and place it on medium heat. Once the ghee is melted, add the chopped onion and saute until translucent. 
  • Next, add all ingredients to the blender on high and blend until smooth. Note, you may have to scrape the sides down to ensure that everything gets blended!

What should I serve with this Whole30 hummus?

  • So many different options! 
    • Vegetables
    • Tortillas-You could even make my homemade tortilla recipe into tortilla chips by cutting the tortillas into triangles once they are cooked, throwing them back in the oven at 450 with some ghee and salt until they are nice and crispy. 

How long does this last in the fridge?

whole30 hummus in a bowl with vegetables

If you like this recipe, you will LOVE my other Whole30 condiments: 

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

whole30 hummus in a bowl with vegetables

Whole30 Hummus

Course Appetizer, Condiment
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 5 servings
Author Allianna Moximchalk
68kcal
Cost $2
Print Recipe Pin Recipe

Equipment

  • high speed blender
  • Cooking pan

Ingredients

  • 2 tbsp red onion chopped
  • 2 tbsp EVOO
  • 1 can artichoke heart Make sure nothing else is in them!
  • 1/2 lemon juiced
  • 3 cloves garlic
  • pinch sea salt

OPTIONAL:

  • 2 tbsp tahini omit for AIP

Instructions

  • Add the ghee to a frying pan on medium heat and add the onions. Cook until translucent then place all ingredients in a food processor and blend until smooth (you may have to scrape down the sides.) Serve cold.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
This quick and easy Whole30 hummus recipe is super delicious!
Serving: 1scoop | Calories: 68kcal | Carbohydrates: 4g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 178mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 7mg | Calcium: 7mg | Iron: 1mg
Tried this recipe?Tag me on instagram @alliannaskitchen!

Meal Plans

Paleo Meal Plan Week 25

This is this weeks paleo meal plan. I have received a lot of great feedback so I am going to continue to create them. All of this weeks recipes are paleo and gluten free friendly. If they are AIP and keto friendly it will say so in the description. Feel free to use previous week’s meal plans that can be found here.  If you would like to get the complete shopping list be sure to sign up for my newsletter below and I will send you your grocery list weekly. All you have to do is shop!

photo collage of complete paleo meal plan with one savory breakfast option and seven lunch or dinner options with lavender accents

How the Paleo Meal Plan Works:

    • If meal prepping your food in advance is your thing, I highly suggest getting meal prep containers or containers like these so your meals are ready to eat.
    • Included in this post are 8 meals, 7 dinners and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. Each recipe contains the meal only, feel free to add a side. We love roasting veggies to go with our meals. If you would like the full complete shopping list that goes with my meal plan, be sure to subscribe to my email list. If you have questions or need assistance, please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on Instagram @alliannaskitchen
    • I hope this is helpful as you begin to plan out your week. -Allianna

For Breakfast:

savory breakfast meat muffins on a white plate with green herb garnish

AIP Breakfast Muffins with Bacon and Apples

For Lunch & Dinner:

whole30 crab cakes 1 scaled

Keto Crab Cakes with Garlic Aioli

  • These keto crab cakes made with old bay seasoning and buffalo sauce have a nice kick. The creamy garlic aioli combined with the old bay is oh so delicious. This recipe makes for a great summer dinner or appetizer.

pan seared sea bass on a plate with greens and lemon

Pan Seared Chilean Sea Bass in Lemon Caper Sauce

  • This pan seared chilean sea bass  makes for the most perfect in house date night meal. It is super quick, easy and flavorful. The buttery sea bass combined with the caper ghee shallot sauce is so delicious and it only takes 15 minutes to make.

honey sriracha salmon 8 scaled

Honey Sriracha Salmon 

  • This sriracha honey salmon is oh so delicious and the most perfect weeknight meal. This dish is something the whole family can enjoy. The combination of honey and sriracha is quite the winning combo. When you make this recipe you can have dinner on the table in less than 30 minutes!

honey lemon garlic chicken 5 scaled

Honey Lemon Garlic Chicken Drumsticks

  • These honey lemon garlic chicken drumsticks scream summer! They go great with just about anything. The dijon mustard combined with the raw honey, garlic and tangy lemon makes for the BEST combination. With this recipe, you can have dinner on the table in 30 minutes.

buffalo shrimp tacos 1 scaled

Buffalo Shrimp Tacos

  • These buffalo shrimp tacos make for the most perfect summer dinner! The crispy homemade cassava tortillas combined with the  creamy coleslaw and homemade ranch dressing makes these tacos oh so delicious.

whole30 shrimp pesto in a a bowl

Whole30 Shrimp Pesto Pasta

  • This Whole30 shrimp pesto pasta is seriously to die for! It is one of our go-to’s for personal cheffing clients. The fresh basil combined with the nutritional yeast and pine nuts gives this dairy free pesto a creamy and nutty taste. This recipe can be on the table in less than 30 minutes!

Crispy garlic aip chicken thighs 3

Crispy Garlic AIP Chicken Thighs

  • These crispy garlic AIP chicken thighs are the perfect dinner that both you and your family will love to eat. The arrowroot powder acts as the breading and makes these chicken thighs oh so delicious. This recipe is naturally Whole30 and Paleo friendly. This crowd pleasing dish takes less than 10 minutes to prepare which makes it an easy to go for all of your weekly dinner needs.

 

Beef

Whole30 Sloppy Joe Bowls (Paleo)

These Whole30 sloppy joe bowls are to die for! The cassava flour noodles combined with the roasted broccoli and homemade sloppy joe sauce is delicious! This is something the whole family can eat. 

whole30 sloppy joe bowls in a bowl with broccoli and pasta

This recipe was originally published on August 24th 2019 and updated on September 4th 2021.

What makes Whole30 sloppy joe bowls so good?

  • First off, if you have not tried cassava noodles yet, you NEED to! They are the most amazing thing ever. 
  • The cassava noodles, grass fed beef and paleo sloppy joe sauce is so good when it is combined!

paleo sloppy joe ingredients in bowls

Key ingredients for Whole30 sloppy joe bowls:

  • Grass fed beef-I love to get all of my proteins from Butcher Box. Every month I get a shipment of my favorite grass fed/ wild caught proteins and seafood. If you use my link HERE, you can get free bacon for life!
  • Yellow onion-Yellow onion will give these paleo sloppy joes a nice sweet kick. You can use red onion, but it is not as sweet.
  • Coconut aminos-Coconut aminos are a great alternative for soy sauce when you are following the paleo protocol or the Whole30. I love to get mine from Trader Joe’s.
  • Unsweetened paleo ketchup-I love this brand! I would have never guessed that most ketchup has sugar in it so be sure to use a brand that is clean like this ONE!
  • Tomato paste-To give these sloppy joes flavor!
  • Garlic-To add even more flavor. Make sure it is minced!
  • Cassava noodles-I am OBSESSED with Jovial cassava noodles. They are so good. I have only been able to find them online HERE. If you use my link for Thrive Market, you can save $25 on your first order!
  • Broccoli florets-To get more veggies in! But you can honestly use any kind of vegetable to go with this, I just like broccoli best.
  • Ghee-My oil of choice to saute the onions in.
  • Brown mustard-To enhance the flavor.

how to make whole30 sloppy joe bowls

How to make Whole30 sloppy joe bowls:

  • First, add the ghee to a skillet on medium heat, and preheat the oven to 350.
  • Then, add the minced garlic and chopped up onion to the pan and saute for 2 minutes. 
  • Then, add the ground beef and salt to the pan and cook until brown. 
  • While the beef is cooking, add the broccoli florets to a sheet pan with a little bit of ghee and salt and cook for 20 minutes or until cooked to desired doneness. Then, cook the cassava noodles according to the instructions on the box.
  • Once the beef is cooked, add all of the remaining ingredients in the pan and cook for 7 minutes. Make sure to mix all ingredients in,
  • Once the pasta and broccoli is done, combine the sloppy joe meat, cassava noodles, and broccoli in a bowl. 

paleo sloppy joe in a pan

Chef’s tips:

  • The best way to heat this meal up is on the stovetop for 3 or so minutes on medium heat. 
  • Make sure to cook your noodles al dente. They will soften up when they are sitting with the sloppy joe sauce. 

sloppy joe bowls

If you like this recipe, you will LOVE:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

sloppy joe bowls

Whole30 sloppy joe bowls

Course Meals
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 people
Author Allianna Moximchalk
940kcal
Cost $8
Print Recipe Pin Recipe

Equipment

  • Sheet pan
  • Large pot for water
  • Pan to saute the beef in

Ingredients

Instructions

  • Preheat the oven to 350. In a large skillet, add the ghee to medium heat. Sautee the chopped onions, red peppers and garlic for 3 minutes, Then add in the beef and salt, cook the beef until brown. While the beef is cooking, throw the broccoli in the oven with a pinch of sea salt and the avocado oil spray. Give it a light mist. Cook for 20 minutes. Now, cook the pasta according to the instructions on the box. Once the beef is done cooking, add the remaining ingredients to the pan. Cook for 7 minutes and be sure mix the ingredients around. Add 2 tbsp of ghee to the cassava noodles and a pinch of salt once drained. Assemble and serve.
  • If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
These quick and easy whole30 sloppy joe bowls are something the whole family can eat!
Serving: 1serving | Calories: 940kcal | Carbohydrates: 125g | Protein: 50g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 132mg | Sodium: 1243mg | Potassium: 1021mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1960IU | Vitamin C: 135mg | Calcium: 76mg | Iron: 7mg
Tried this recipe?Tag me on instagram @alliannaskitchen!

Allergy Friendly

Gluten Free Chicken Pesto Pasta (Shrimp Option)

This Gluten Free Chicken Pesto Pasta is seriously to die for! It is one of our go-to’s for personal cheffing clients. The fresh basil combined with the nutritional yeast and pine nuts gives this dairy free pesto a creamy and nutty taste. This recipe can be on the table in less than 30 minutes!

whole30 shrimp pesto in a a bowl

This pesto dish is full of fresh and bright flavors from the pesto sauce! It is perfect any time fo the year. I like to substitute the protein I use and switch between chicken and shrimp. I also like to switch it up and occasionally use spaghetti squash instead of pasta for this dish! All of the options and combinations are equally delicious and easy! If you are looking for other amazing pasta recipes, check out my Gluten Free Pasta Salad and Gluten Free Ravioli as well.

[feast_advanced_jump_to]

What makes this Whole30 shrimp pesto pasta so good?

  • For starters, the pasta! Omg, cassava noodles were not around when I first started the paleo protocol and let me tell you they will blow your mind away.
  • Nutritional yeast will soon become your best friend after this recipe. It has the ability to really make any dish taste so cheesy.
shrimp pesto pasta ingredients laid out

Key ingredients for Whole30 shrimp pesto pasta:

  • Cassava noodles- I am obsessed with the Jovial brand. They are so delicious and honestly most cannot even tell they are gluten free. I love to bulk order their pasta from Thrive Market. They sell healthy key ingredients for a fraction of the cost of the grocery store. If you order from my link HERE you can save on your first order. 
  • Ghee-My go to cooking fat for making the shrimp.
  • Wild caught shrimp-I love to get all of my protein from Butcher Box. They send me a monthly supply of all of my favorite proteins. All I have to do is thaw and cook! If you order from my link HERE you can get free bacon for life
  • Garlic-To cook the shrimp in.
  • Pine nuts-To give this paleo pesto recipe that nutty taste.
  • Fresh basil-I like to get it from my garden. You can use the stems and all. Just make sure you wash it!
  • Lemon-Fresh lemon juice makes this recipe, do NOT skip!
  • Olive oil-Is the perfect fat for this paleo pesto!
  • Nutritional yeast-Gives this homemade pesto its cheesy flavor.
paleo shrimp recipe process shots

How to make:

  • First, follow the instructions on the packaging to make the noodles. 
  • While the noodles are cooking, throw all of the pesto ingredients in the food processor. 
  • Next, add the ghee to a pan on medium heat on the stove. Add the minced garlic and shrimp. Pan sear the shrimp for 3 minutes on one side and then flip and cook for an additional 3 minutes.
whole30 pesto in a jar

Chef’s tips:

  • The best way to reheat this recipe is on the stovetop with 1 tsp of ghee on medium heat for 5 minutes. 
  • When cooking pasta, the key to making it not stick (especially for cassava noodles) is to add sea salt to the water.
overhead shot of pasta in a bowl

If you like this recipe, you will LOVE my other paleo shrimp recipes:

overhead shot of pasta in a bowl

Gluten Free Chicken Pesto Pasta (Shrimp Option)

Course Meals
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 3 people
Author Allianna Moximchalk
976kcal
Cost $10
Print Recipe Pin Recipe

Equipment

  • frying pan
  • Pot for the pasta

Ingredients

For the pesto:

  • 2 cups fresh basil
  • 1/4 cup pine nuts
  • 4 cloves fresh garlic
  • 1/2 cup olive oil
  • 1/4 cup nutritional yeast
  • 1 whole lemon juiced

For the pasta and shrimp:

Instructions

For the pesto:

  • Place all ingredients in the food processor and blend.

For the pasta and shrimp:

  • Cook the noodles according to the box instructions. In a separate pan, light the flame to medium heat and add the ghee and garlic. Then add the shrimp and sautee for 4 minutes, then flip and sautee for an additional 4 more minutes.

To serve:

  • Drain the pasta and pour the shrimp and pesto over the pasta. Serve with optional red pepper flakes.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Dinner under 30 minutes! Full of flavor and so delicious.
Serving: 1serving | Calories: 976kcal | Carbohydrates: 113g | Protein: 18g | Fat: 53g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 30g | Cholesterol: 13mg | Sodium: 85mg | Potassium: 197mg | Fiber: 4g | Sugar: 1g | Vitamin A: 848IU | Vitamin C: 4mg | Calcium: 34mg | Iron: 3mg
Tried this recipe?Tag me on instagram @alliannaskitchen!

Meal Plans

Paleo Meal Plan Week 24

This is this weeks paleo meal plan. I have received a lot of great feedback so I am going to continue to create them. All of this weeks recipes are paleo and gluten free friendly. If they are AIP and keto friendly it will say so in the description. Feel free to use previous week’s meal plans that can be found here.  If you would like to get the complete shopping list be sure to sign up for my newsletter below and I will send you your grocery list weekly. All you have to do is shop!

photo collage with one savory breakfast option and sever lunch or dinner options with pale lavender accents
Week 24 Paleo Meal Plan

How the Paleo Meal Plan Works:

    • If meal prepping your food in advance is your thing, I highly suggest getting meal prep containers or containers like these so your meals are ready to eat.
    • Included in this post are 8 meals, 7 dinners and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. Each recipe contains the meal only, feel free to add a side. We love roasting veggies to go with our meals. If you would like the full complete shopping list that goes with my meal plan, be sure to subscribe to my email list. If you have questions or need assistance, please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on Instagram @alliannaskitchen
    • I hope this is helpful as you begin to plan out your week. -Allianna

For Breakfast:

pizza egg breakfast muffins on a plate

Pizza Egg Muffins 

  • These pizza egg muffins make for a fun, easy and delicious breakfast alternative. The pizza sauce combined with the Italian sausage and turkey pepperoni is full of flavor! This recipe only takes 15 minutes to prep and is something the whole family can enjoy.

For Lunch & Dinner:

crispy chicken tenders in a black bowl with lemon wedges with green herb garnish

Crispy Whole30, Keto, & AIP Paleo Chicken Tenders

  • This crispy AIP paleo, keto, and whole30 compliant air fried chicken is exactly what you need for meal prep, These  AIP chicken tenders are super crispy, have minimal ingredients and only takes 5 minutes of hands on time. These crispy chicken tenders are the perfect addition to any meal. We love to add it to our favorite salads and veggie loaded bowls.

thai shrimp soup 12 scaled

Thai Shrimp Soup

  • This Thai shrimp soup makes for the most perfect comfort meal. This soup is naturally dairy free and creamy from the coconut cream yet it has a nice kick from the red pepper flakes. This soup is naturally keto, paleo, and Whole30 friendly and it can be made autoimmune protocol friendly.

halibut fish tacos 4 scaled

Halibut Fish Tacos

  • These halibut fish tacos are one of our weekly go to recipes. They are loaded with flavor, light, easy, and oh so delicious. You can make the halibut multiple ways in this recipe. We like to pair these tacos with our fresh mango salsa and crispy homemade tortillas.

Paleo Gnocchi Bolognese 1 683x1024 1

Paleo Gnocchi Bolognese

  • This paleo gnocchi bolognese is a healthy spin on the traditional Italian dish. It is loaded with flavor and nutrient dense, you will have no idea that the gnocchi is actually made from cauliflower! This dish only requires 5 minutes of hands on time and 15 minutes of cook time making it the perfect weeknight meal for days you are in a rush. This dish is simple yet mouthwatering good. The fresh basil on the top adds the most perfect touch.

gluten free shrimp scampi 1 683x1024 2

Gluten Free Shrimp Scampi

  • This gluten free shrimp scampi is everything shrimp scampi should be: simple, garlic-y, buttery, zesty, and full of flavor. In this recipe, I include multiple pasta options which makes it paleo, keto, AIP, and Whole30 friendly. This crowd pleasing recipe is quick, easy and clean. It be on the dinner table within 15 minutes.

whole30 chicken salad 19 scaled

Whole30 Chicken Salad

  • This Whole30 chicken salad recipe is creamy, crunchy and a tad bit sweet. This recipe is great for summer picnics and work lunches. We like to batch cook it so we can eat it all throughout the week.

paleo sheetpan shrimp tacos 9 scaled

Paleo Sheet Pan Shrimp Tacos

  • These paleo sheet pan shrimp tacos are exactly what you need on the nights where you do not have much time to cook and want to make something the whole family can eat! This recipe is super simple and only requires 10 minutes of hands on time.