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September 1, 2021 Allergy Friendly

Mango And Pineapple Smoothie

This Mango and Pineapple Smoothie is perfect for summer! The mango combined with the fresh pineapple combined with the ripe banana is oh so delicious. This tropical smoothie loaded with flavor and is naturally dairy free and kid friendly. This recipe makes me feel like I am on a tropical island on a hot summer day. You can make this refreshing treat in less than 5 minutes! You can even make this healthy smoothie into freeze pops if that is your jam too!

Pretty tropical smoothie in a cup with a pineapple and flower sitting next to it.

We love making fun drinks in my house. Between mocktails and smoothies they are a fun way to spice things up. My husband loves drinking a smoothie like this one for breakfast these days. My sister tells me this reminds her of Mcdonald’s Mango Pineapple Smoothie, but better! If you like this recipe, you will love the other healthier drinks and mixer recipes on my blog like my Strawberry Simple Syrup, Healthy Pina Colada, Mint Smoothie, Banana Peach Smoothie, Strawberry Blueberry Smoothie, Homemade Elderberry Syrup, Mango Strawberry Banana Smoothie, and my Strawberry Banana Smoothie Bowl.

Mango and Pineapple Smoothie Ingredients

Smoothie ingredients laid out in bowls on the counter.

Mango chunks-You can use fresh mango or frozen mango. If you buy fresh make sure it is ripe. Make sure you are suing a ripe mango, it should be soft like an avocado when it is ripe. You can also buy in bulk from the frozen section to have on hand. We love buying Costco frozen fruits!
Pineapple chunks-Same with the pineapple, you can use fresh or frozen. We like to buy a bag of frozen pineapple from Costco. Make sure if it is fresh that it is ripe.You can also used canned pineapple, just make sure nothing is added to it.
Fresh Banana-I like adding banana to this smoothie because it sweetens it up and adds some creaminess! You can also use a frozen banana but remember that will add a little bit of ice to this smoothie. If you want it to be creamier, be sure to use fresh.
Collagen peptides-This is my go to form of protein powder. You can use regular protein powder if you tolerate it. I do not tolerate pea or whey protein so I stick to collagen peptides. Collagen peptides are great for the skin, guts and your bones. I love this collagen peptide brand.
Coconut milk-My go to milk of choice. I love Trader Joe’s canned coconut milk. It is literally just coconut and water.
Optional add in-spinach to get those greens in!

See the recipe card below for a full list of ingredients and measurements.

Recipe Substitutions and Ingredients

Coconut milk-This can be from the bottle of you can use a can of coconut milk. You can also use any other kind of milk here. I am dairy free so I would only substitute with almond milk. You can also use soy milk.
You can add any other tropical fruits to this recipe to add even more flavor like passion fruit! Even a splash of orange juice, coconut water will add some extra flavor.
Avocado-If you are concerned about managing your blood sugar and love adding in healthy fats like I do, you can consider adding in some avocado, or a tablespoon of chia seeds.
If you want a creamy texture and creamy smoothie, you can add in plain greek yogurt.
If you want a boost of protein feel free to add in a scoop of vanilla protein powder.
Baby spinach-This will certainly make this a green smoothie, but it will not affect the flavor.
While this recipe certainly does not need any added sugar, the tropical flavors alone are enough, you can add in a little bit of pineapple juice or maple syrup for added sweetness.

This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

How to make my healthy mango pineapple smoothie

Mango smoothie ingredients inside the blender. — **Step #1**: Place all ingredients in the blender and blend until smooth.

Recipe Tips

Tip #1: Be sure to mix the smoothie while it is blending. This will prevent any pieces from getting stuck under the blade or on the side.
Tip #2: If you are making this smoothie in advance, be sure to shake it up prior to drinking it.

Recipe FAQs

What kind of blender should I use?

I love this amazing Ninja Blender. I have had it since college and it has served me well. It cleans well too- rinse it and put it in the dishwasher.

Do I have to use collagen peptides?

Absolutely not! You can use whey or pea protein powder. I don’t tolerate either kind of protein powders so I stick to collagen peptides.

How long does this smoothie last?

I suggest drinking this smoothie within 4 days. Be sure to shake it up prior to drinking.

The best pineapple mango smoothie in a blender.

Other Dairy Free Smoothie Recipes

are you interested in a list of my go to healthy alternatives?

Download your free guide.

Mango and Pineapple Smoothie

Course Breakfast, Snack

Cuisine American

Diet Gluten Free

Prep Time 5

Total Time 5

Servings servings

Author Allianna Moximchalk

486kcal

Cost $3

Print Recipe Pin Recipe

Equipment

▢
high speed blender

Ingredients

▢ 1 cup mango cubed, fresh or frozen
▢ 1 cup pineapple cubed, fresh or frozen
▢ 1 banana
▢ 2 scoops collagen peptides
▢ 2 cups coconut milk I like Trader Joe's. Add more milk if you like your smoothies thinner.

OPTIONAL:

▢ spinach Add for whole30 and AIP as greens are important!

Instructions

Place all ingredients in the blender and blend until smooth.
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

Storage: This recipe can be stored in an airtight container or jar for up to 4 days.

Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed. It is based on 6 servings.

Servings: This recipe should yield 6 servings.

Quick and easy creamy and sweet summer smoothie.

Tried this recipe?Tag me on instagram @alliannaskitchen!

August 31, 2021 Allergy Friendly

AIP Shrimp Pesto Pasta (Paleo)

This AIP shrimp pesto pasta makes for the most perfect weeknight meal. The creamy yet tangy pesto sauce combined with the garlic shrimp and cassava pasta noodles is naturally autoimmune protocol friendly and super delicious.

What makes AIP shrimp pesto pasta so good?

For starters, the pasta! Omg, cassava noodles were not around when I first did the autoimmune protocol and let me tell you they are the most amazing thing ever.
Nutritional yeast will soon become your best friend after this recipe. It has the ability to really make any dish taste so cheesy.

Key ingredients for AIP shrimp pesto pasta:

Cassava noodles- I am obsessed with the Jovial brand. They are so delicious and honestly most cannot even tell they are gluten free. I love to bulk order their pasta from Thrive Market. They sell healthy key ingredients for a fraction of the cost of the grocery store. If you order from my link HERE you can save on your first order.
Ghee-My go to cooking fat for making the shrimp.
Wild caught shrimp-I love to get all of my protein from Butcher Box. They send me a monthly supply of all of my favorite proteins. All I have to do is thaw and cook! If you order from my link HERE you can get free bacon for life
Garlic-To cook the shrimp in.

For the AIP pesto:

Fresh basil-I like to get it from my garden. You can use the stems and all. Just make sure you wash it!
Garlic-Adds to flavor.
Lemon-Fresh lemon juice makes this recipe, do NOT skip!
Olive oil-Is the perfect fat for this paleo pesto!
Nutritional yeast-Gives this homemade pesto its cheesy flavor!

How to make:

First, follow the instructions on the packaging to make the noodles.
While the noodles are cooking, throw all of the pesto ingredients in the food processor.
Next, add the ghee to a pan on medium heat on the stove. Add the minced garlic and shrimp. Pan sear the shrimp for 3 minutes on one side and then flip and cook for an additional 3 minutes.

Chef’s tips:

The best way to reheat this recipe is on the stovetop with 1 tsp of ghee on medium heat for 5 minutes.
When cooking pasta, the key to making it not stick (especially for cassava noodles) is to add sea salt to the water.

If you like this recipe, you will LOVE my other AIP recipes:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

August 31, 2021 Breakfast

Apple Oatmeal Bake (Gluten Free)

This Apple Oatmeal Bake is perfect for fall. It is super easy, quick and simple. The warm chewy apples combined with the cinnamon, pure maple syrup and banana are so delicious! This recipe is great for breakfasts and snacks. It is something the whole family can enjoy.

If you have a ton of extra apples on hand after making this recipe, you have to check out my Homemade Gluten Free Apple Cake and Gluten Free Apple Muffins. It is delicious and so easy to make! I love making these oat bars when we have company with my Banana Chia Pudding. If you enjoy these oat bars, you would also enjoy my Pumpkin Baked Oatmeal and Blackberry Oatmeal Bake as well!

Apple oatmeal bake ingredients:

Sprouted gluten free oats-Sprouted oats undergo a germination process that activates fiber which makes them easier to digest for people like me. I got a large bag from Costco.
Banana-Make sure it is ripe! The riper it is, the sweeter it will be. Slice your banana up.
Dried apple-This is the same as dehydrated apples. You can get this in the dried fruit section of the grocery store. The dried apples taste better than fresh! I love the small apple chunks.
Maple syrup-As the sweetener. You can swap this for pure maple syrup.
Coconut milk-You can also use almond milk.
Cinnamon-To give a nice kick!
Baking powder-To help the oats rise.
Egg-To bind everything together.

How to make your own apple baked oatmeal:

First, preheat the oven to 350.
Next, spray a 15 by 9 pan with avocado oil or cooking oil of choice.
Now, place all ingredients in a bowl and mix thoroughly making sure everything is mixed throughout.
Lay out the oat mixture evenly in the baking dish.
Place in the oven and bake for 35 minutes.
Allow the blueberry oatmeal to cool prior to cutting.

How should I serve this?

I love eating this oatmeal bake nice and warm with fresh berries or banana on top! To reheat, you can place it in the microwave for 20 seconds or in the oven at 350 for 5-10 minutes.

Are oats paleo?

Technically no. Technically grains are avoided on the paleo protocol, however some people find that once their gut heals they can tolerate them. I can tolerate them in small amounts and really enjoy eating them so I do eat them as a treat. It took me years to get to this point though, I was strictly grain free for 4 years prior.

What kind of pan do you use?

I love this one here!

If you like this recipe, you will LOVE:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

August 31, 2021 Dairy free

Gluten Free Potato Salad Recipe

This creamy Dairy Free and Gluten Free Potato Salad Recipe is perfect for any summer bbq. The creamy avocado mayonnaise combined with the fresh chives, crispy bacon, hard-boiled eggs and crunchy celery is absolutely delicious! You can make this gluten-free potato salad recipe with ingredients that you probably already have on hand. This recipe only requires 10 minutes or hands on time, which means you can have it all ready to go in under 20 minutes. It is truly a perfect summer side dish!

Paleo potato salad on a plate with green onion on top.

This recipe came to mind when I was meal prepping for clients one week and had a ton of leftover mini potatoes and I was unsure what to do with all of them! Pairing this with yummy brisket or something on the grill sounds like the most amazing summer meal to me. As someone with food allergies and sensitivities, I always like to bring my own dishes to cookouts. It guarantees that there is going to be something I can eat. This is one of my go to’s because I have yet to meet someone that does not like potato salad! I love serving this recipe with my favorite Gluten Free Pasta Salad, Cucumber Watermelon Salad, and Gluten Free Coleslaw too! It makes for the best summer cookout combo.

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Why I Love This Recipe

This creamy potato salad takes less than 30 minutes to make!
It goes great with just about anything in the summer time. I love pairing it with my Gluten Free Pasta Salad.
This recipe is naturally dairy free, gluten free, soy free, paleo, refined sugar free and can be made vegan friendly too. It is great for those with celiac disease who cannot have gluten.
Unlike traditional potato salad, this recipe is made with avocado mayo which is far better for you than regular mayo! I also give suggestions for a vegan mayonnaise in this recipe so you can make a vegan potato salad too.
I like to meal prep this side dish in the summer and eat it all week long! It is super kid friendly too.

Ingredients

Mini potatoes-cut in half. Make sure your potatoes are boiled until they are soft. Do not remove the skin! I like the skin on. If you prefer peeled potatoes, you can take the skin off using a paring knife.
Avocado mayo–This is an alternative for regular mayo. It is loaded with healthy fats like avocado oil vs canola oil which is used in regular mayo.
Celery, bacon and hard boil eggs-To give everything a nice crunch and add flavor.
Old bay seasoning, apple cider vinegar and dijon mustard-This helps gives this potato salad lots of flavor!

See recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

Potatoes-While yukon gold potatoes, red-skinned potatoes, russet potatoes, and red potatoes are my go to kind of potatoes, any kind will work. Just make sure you use tender potatoes that have been boiled.
Pickles-I love adding pickles to my potato salad for a nice crunch. Sometimes I even add a little bit of pickle juice if I have it on hand too.
Mayonnaise-If you are vegan or do not eat eggs you can use a vegenaise which is free of any eggs
Onions-I like to leave onions out of this recipe, but some people like white onion, red onion or green onions in their homemade potato salad.
Fresh herbs-dill is my personal favorite.
Cheddar cheese-Not a must but some people like adding cheese on top!

This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

Recipe Instructions

Mini potatoes, eggs, bacon, celery, pickles, and mayo in a glass container with a spoon.

Step #1: Place all ingredients into a large glass bowl.

Mixed potato salad in a large glass bowl.

Step #2: Mix all ingredients together in the large bowl, then cover up the potato salad and allow it to sit in the fridge for 30 minutes prior to serving.

Expert Tips

Tip #1: Potato salad taste best cold. If you are using warm potatoes, bacon or eggs be sure to allow the ingredients to get to room temperature prior to mixing.
Tip #2: If you are serving this on a high heat day, make sure to keep it out of the heat. If you are serving outside, sometimes I like to put the potato salad plastic bowl inside a bowl of cold water and ice to keep it from spoiling.

Frequently Asked Questions

How should I cook hard boiled eggs?

I like to make mine in the instant pot! To make the hard boiled eggs in the instant pot, add the metal trivet to the pot, pour in 5 cups of water. Then gently lay down the eggs in a single layer. Set the instant pot to high pressure for 4 minutes (usually is around 20 minutes total when you take into account the time it takes for the pressure to build up). Once the eggs are done, remove them from the instant pot and immediately place them in a bowl of ice and cold water. This will prevent them from continuing to cook. Once they are in the ice bath for 10 or so minutes, remove the shell and dice up the eggs.

How long does potato salad last?

I suggest keeping it in the fridge for no more than 5 days.

What goes well with potato salad?

While this gluten free side dish will go with just about anything, a few of my favorites are: Whole30 Coleslaw, Whole30 Crab Cakes, Paleo Salmon Cakes.

Gluten free potato salad in a blue bowl with green onions and red pepper flakes.

Storage Instructions

This recipe holds up best covered in the fridge.
You cannot freeze it because it has mayo on it.
I suggest eating it within 5 days.

Other Gluten Free Summer BBQ Recipes

August 27, 2021 Breakfast

Pizza Egg Muffins (Keto, Paleo)

These Pizza Egg Muffins make for a fun, easy and delicious breakfast alternative. The pizza sauce combined with the Italian sausage and turkey pepperoni is full of flavor! This recipe only takes 15 minutes to prep and is something the whole family can enjoy.

If you love breakfast food as much as I do, you need to check out my other breakfast favorites like my Banana Chia Pudding and AIP Pancakes.

Pizza egg muffin ingredients:

Ground pork: I love to get all of my meat and seafood shipped to me every month from Butcher Box. They always have the highest quality proteins and it is shipped right to my door. I keep a dry erase board next to my deep freezer with everything I have in it. Then, the night before I want to make something I pull what I need out and defrost it in the fridge overnight. If you use my link HERE you can get free bacon for life.
Rao’s sauce-The BEST sauce. I use their spaghetti sauce. It is so good. I bulk buy it from Costco.
Pepperoni-I love Applegate’s turkey pepperoni. It is so yummy! The package never lasts in my house. It can be found in the pre-packaged deli meat section of the grocery store.
Yellow onion-To add even more flavor and give a little crunch.
Garlic-Pizza isn’t pizza without garlic!
Oregano, parsley, and salt-To add more flavor.
Eggs-I prefer cage free.
Ghee-to saute the onions in.

pizza egg muffins ingredients on a platter

How to make pizza egg muffins:

First, preheat the oven to 350.
Then, add a pan to the stovetop and add the ghee. Add the chopped onions and minced garlic.
Once the onions are fragrant, add the pork, oregano, parsley and salt to the pan. Break up the pork and cook on medium heat until the pork is cooked throughout.
Once the pork is cooked, whisk together the eggs, sauce and pork onion mixture to a bowl.
Scoop out a large cookie scoop full of the batter into silicone muffin liners.
Next, top off with a piece of the Applegate pepperoni.
Bake for 30 minutes.

process shots of how to make pizza egg bites

What kind of pan do you use?

I love using my silicone muffin pans that can be found HERE. They are super easy to clean. I just rinse them, then put them in the dishwasher.

How long do these last?

I suggest eating them within 5 days.

silicone muffin pans — pizza egg muffins 1212

How should I reheat?

You can reheat them in the microwave but I prefer them in the oven at 350 for 5-10 minutes.

If you like this recipe, you will LOVE my other breakfast recipes:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

August 26, 2021 Meal Plans

Paleo Meal Plan Week 23

This is this weeks paleo meal plan. I have received a lot of great feedback so I am going to continue to create them. All of this weeks recipes are paleo and gluten free friendly. If they are AIP and keto friendly it will say so in the description. Feel free to use previous week’s meal plans that can be found here. If you would like to get the complete shopping list be sure to sign up for my newsletter below and I will send you your grocery list weekly. All you have to do is shop!

How The Paleo Meal Plan Works:

If meal prepping your food in advance is your thing, I highly suggest getting meal prep containers or containers like these so your meals are ready to eat.
Included in this post are 8 meals, 7 dinners and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. Each recipe contains the meal only, feel free to add a side. We love roasting veggies to go with our meals. If you would like the full complete shopping list that goes with my meal plan, be sure to subscribe to my email list. If you have questions or need assistance, please comment below. If you make one of my recipes I would so grateful if you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on Instagram @alliannaskitchen
I hope this is helpful as you begin to plan out your week. -Allianna

For Breakfast:

Blueberry Maple Turkey Breakfast Sausage

These AIP breakfast sausage patties are perfect for meal prep. The combination of nutty and minty tasting fresh sage leaves with the cinnamon, pure maple syrup, and blueberries make these patties oh so delicious. This egg free breakfast option is naturally low carb. With these patties taking less than 30 minutes to make we love making them at the start of the week so we have breakfast planned and ready to go.

For Lunch & Dinner:

Pepperoni Pizza Chicken

This paleo and whole30 pizza chicken has become a staple in my meal rotation for my personal chef clients. The almond cream combined with the turkey pepperoni makes this dish oh so delicious. This recipe includes two different options for the almond cream. The first being the store bought easy option and the second including how to make your own. This recipe isn’t just for adults, it is super kid friendly too! With the prep time only taking 15 minutes, it is the perfect weeknight dinner option.

Sheet Pan Chicken Fajitas

These sheet pan chicken fajitas are perfect for nights where you want a home cooked meal but do not have the time for something hands on! The sweet peppers combined with the red onion and homemade fajita seasoning is full of flavor. This recipe only requires 10 minutes of hands on time and is super kid friendly.

Paleo Chicken Piccata

This whole30/ paleo chicken piccata recipe adds a modern twist to the traditional Italian chicken piccata recipe. The creamy lemon caper sauce compliments the golden chicken breasts oh so nicely. With chicken piccata being a crowd pleaser, this recipe is perfect for all of your hosting and family dinner needs.

Pesto Chicken Salad

This pesto chicken salad is creamy and oh so fresh. The fresh basil mixed with the spinach, pine nuts and fresh garlic is oh so delicious. This paleo chicken salad makes for the easiest on the go lunch.

Whole30 Salmon Cakes with Dill Aioli

These Whole30 salmon cakes with dill aioli are just in time for summer. The buffalo sauce and new bae seasoning pairs add a nice kick while the celery and red onions add a nice crunch. We like to top this recipe off with the creamy dill aioli and serve it over a bed of greens!

Shrimp Fried Cauliflower Rice

This shrimp fried cauliflower rice dish tastes just like Chinese take out yet it is made with cauliflower instead of brown rice. This recipe is super simple and kid friendly. The fresh ginger combined with the green onions makes this dish oh so delicious. This recipe is naturally paleo, Whole30 and keto friendly. It can also be made AIP friendly with just a few modifications.

Crispy Buffalo Chicken Wings

These crispy buffalo chicken wings are crispy on the outside, juicy on the inside, flavorful and spicy. My partner jokes that they are copycat sports bar wings, yet they are whole30 and paleo friendly. These wings only require 10 minutes of hands on time. We like to make them in place of take out on the weekends. These healthy chicken wings make the perfect meal and snack.

August 25, 2021 Breakfast

Mini Gluten Free Zucchini Cakes

These mini gluten free zucchini cakes are so cute, easy, and so stink good! These mini flourless treats make for the most perfect snack or treat for any occasion. With only 10 minutes of hands-on time, these treats are great for the days when you want to bake from scratch but do not have much time.

If you have a bunch of zucchini leftover from this recipe, check out my Gluten Free Zucchini Bread recipe! If you enjoy these cakes, you will also enjoy my Gluten Free Orange Cake and Chocolate Covered Oranges as well.

Mini gluten free zucchini cakes ingredients:

Peanut butter-You can for sure use almond butter as well. This is what helps give these paleo zucchini cakes texture as well as holds everything together.
Eggs-This is your binder for the recipe. Do not skip!
Grated zucchini-I use this zucchini grater HERE.
Maple syrup-To sweeten it up.
Cinnamon-Just a dash to add some flavor.
Sea salt-To balance out the sweetness.
Baking soda-To help these cakes rise.
Dairy free chocolate-I like Hu or enjoy life. You can use regular chocolate if you are not dairy free.

gluten free zucchini cake ingredients laid out

How to make:

First, preheat the oven to 350.
Place all ingredients in a bowl and mix until smooth.
Next, spray your silicone bundt cake molds with avocado oil. This will prevent the gluten free zucchini cakes from sticking.
Now, divide the batter amongst the 4 molds.
Bake for 33 minutes or until you can put a fork in the zucchini cakes and no batter comes out.
Let the cakes sit in the mold for 10 minutes before removing.

What kind of mold should I use for these paleo zucchini cakes?

I LOVE these silicone molds, it makes it so much easier to clean.

If you like this recipe, you will LOVE:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

August 24, 2021 Allergy Friendly

Grain Free Granola (Gluten Free)

This homemade Grain Free Granola is goes great with just about anything! We like to serve it over yogurt and even eat it as a snack all by itself. This homemade granola recipe only takes 5 minutes to prep and can last for weeks. If you enjoy this recipe, you will also enjoy my AIP Pancakes as well.

side show of grain free granola over dairy free yogurt

This recipe was made in partnership with Beeya Wellness. Beeya seeds naturally support your hormones using the seed cycling method – an integrative approach to balancing hormones and helping you have better periods.

Ingredients:

Mix of nuts-I like to use almonds (even almond slivers works) cashews and walnuts. I love having a mix of different nuts.
Coconut shreds-To mix up the texture.
Avocado-My go to oil for baking it.
Honey-Or maple syrup, to sweeten things up.
To serve: one scoop Beeya seeds with each serving and one cup of dairy free yogurt.
Use code ALLIANNA10 to save. Beeya’s seeds are loaded with healthy fats. Check out their website to learn more about seed cycling and how it helps with PMS

Instructions:

First, preheat the oven to 350.
Place all ingredients in a bowl (with optional oats) except the Beeya seeds and yogurt and mix thoroughly so that all of the nuts are coated in the oil and honey.
Place the mixture on a baking sheet in a single layer and bake for 30 minutes, flipping at the 15 minute mark.
Serve with Beeya seeds, yogurt, and optional berries.

What should I eat with grain free granola?

So many different options! I love eating the granola plain but also love eating it over dairy free yogurt.

How long does it last?

I suggest keeping it in the fridge in a glass container for up to 1 month!

If you like this recipe, you will LOVE my other breakfast recipes on my blog:

Grain Free Granola

Course Breakfast, Snack

Cuisine American

Prep Time 10

Cook Time 30

Total Time 40

Servings servings

Author Allianna Moximchalk

195kcal

Cost $4

Print Recipe Pin Recipe

Ingredients

▢ 1 scoop Beeya seeds use code ALLIANNA10 to save. Beeya's seeds are loaded with healthy fats. Check out their website to learn more about seed cycling and how it helps with PMS
▢ berries
▢ dairy free yogurt

Instructions

Preheat the oven to 350. Mix all ingredients together in a bowl and lay flat on a non stick baking sheet for 15 minutes. After 15 minutes is up, flip and cook for an additional 15 minutes. Serve with seeds, yogurt, and berries.
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Great gluten free granola option for breakfast and snacks.

Tried this recipe?Tag me on instagram @alliannaskitchen!

August 21, 2021 Blog

How I Recharge

Now more than ever it is so important to take time to recharge. I used to be such a go go go person but then I found myself sick and I was forced to relook at everything. I found that when I take time to take care of myself I can better take care of those around me and show up as my highest self.

This list consists of a few of my favorite things to do to recharge.

How I Recharge:

I spend time alone-I used to have the worst FOMO. I was afraid of missing out on everything and now I embrace having time alone. I get my best ideas when I am alone. I also feel like when you are constantly around other people it is easy to get tied up in doing things you don’t want to do, in a way losing your identity quite a bit. I say this because this was me in my early twenties. When I am alone I am reminded of the things that bring me joy.
I value rest-I always strive for at least 7 hours a night. While this always does not happen I try my best. I am not going to lie, when I know I have to wake up early the next morning I often count backwards to see what time I need to be in bed to ensure I get my sleep, even if it means coming home from being out early.
I provide my body with nourishing foods that make me feel good-This is different for everyone but eating strictly gluten, dairy and soy free is what makes me feel my best. I think of food as energy.
Exercise-Anytime I am feeling drained I work out. This may seem contradicting quite a bit but it really helps me.
I journal-Journaling is therapy to me. Every night before I go to bed I write down everything on my mind, this really helps me feel fresh and recharged.
I do not look at my phone in the morning-I do my best to wait to look at the phone after I get to the gym or workout. If I do so before, I often feel tired.
I do the things that I know energize me and make me feel so good-One of those things is going into the sauna or going on a date with just myself to lunch. Sometimes I have to force myself to do things that I know will make me feel better in the long run.
I make time for mindless activities-For me this is food photography, I love food photography because it forces me to relax.

If you like this blog post, you will LOVE my other blog posts about feeling your best:

August 21, 2021 Breakfast

Chocolate Baked Oats (Gluten & Dairy Free)

This Chocolate Baked Oats dish is perfect for meal prepping! The creamy and ripe bananas combined with the cocoa powder and fresh berries are delicious. We like to make this at the start of the week so all we have to do is reheat!

chocolate baked oats on a plate with berrries

If you enjoy these baked oat bars, you will also enjoy my Pumpkin Baked Oatmeal and Blackberry Oatmeal Bake as well.

Chocolate baked oatmeal ingredients:

Sprouted gluten free oats-Sprouted oats undergo a germination process that activates fiber which makes them easier to digest for people like me. I got a large bag from Costco.
Banana-Make sure it is ripe! The riper it is, the sweeter it will be. Slice your banana up.
Mixed berries-Strawberries of blueberries will work! I prefer them fresh. Frozen ones may make this dish watery.
Maple syrup-As the sweetener.
Coconut milk-You can also use almond milk.
Cocoa powder-To give these chocolate baked oats the chocolatey taste. Be sure there is nothing else in the cocoa powder.
Coconut oil-To keep these oats moist.
Baking powder-To help the oats rise.
Egg-To bind everything together.
Avocado oil spray-To spray the pan prior to baking.

To serve:

Beeya seeds-If you have not checked out Beeya Wellness yet, check it out! They make seeds for seed cycling. Seed cycling has been proven to help alleviate symptoms of PMS by using whole real organic seeds.
Fresh berries
Honey on top

How to make:

First, preheat the oven to 350.
Next, spray a 15 by 9 pan with avocado oil or cooking oil of choice.
Now, place all ingredients in a bowl and mix thoroughly making sure everything is mixed throughout.
Lay out the oat mixture evenly in the baking dish.
Place in the oven and bake for 30 minutes.
Allow the chocolate baked oats to cool prior to cutting.

Are oats paleo?

Technically no. Technically grains are avoided on the paleo protocol, however some people find that once their gut heals they can tolerate them. I can tolerate them in small amounts and really enjoy eating them so I do eat them as a treat. It took me years to get to this point though, I was strictly grain free for 4 years prior.

How should I eat this?

I love to eat my oats warm. I always reheat them in the microwave for 20 seconds prior to eating.

If you like this recipe, you will LOVE:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

August 21, 2021 Allergy Friendly

Gluten Free Chicken Fajitas

These sheet pan chicken fajitas are perfect for nights where you want a home cooked meal but do not have the time for something hands on! The sweet peppers combined with the red onion and homemade fajita seasoning is full of flavor. This recipe only requires 10 minutes of hands on time and is super kid friendly.

chicken fajitas on a sheet pan with peppers

If you love easy chicken recipes, like this one check out my Keto Chicken Tenders.

Sheet pan chicken fajita ingredients:

Chicken breasts-I get a monthly shipment of Butcher Box. They have the highest quality protein. I get a monthly shipment from them every month. Their stuff because it is individually portioned and super easy. I place the meat on a plate to defrost in the fridge. If you use my link HERE you can get free bacon for life.
Bell peppers-I like yellow, red and orange. They are much sweeter than green peppers. Cut them longways.
Red onion-I prefer red onion over yellow onion for this recipe because they are more savory rather than sweet. Cut them longways as well.
Avocado oil-To marinate the chicken.
Homemade fajita seasoning blend-A mix of all of my favorite Mexican spices. I prefer a homemade mix vs. store bought because often time store packets have other ingredients in them like corn and maltodextrin.

How to make:

First, cut the raw chicken breasts into long strips. I like to use kitchen scissors like these ones HERE.
Now, preheat the oven to 400.
Next, place all ingredients in a large bowl and mix throughout.
Lay the chicken, pepper and onion mixture on a sheet pan and bake in the oven for 25 minutes.
Once the chicken is done, remove from the oven and serve!

What should I eat with these paleo tacos?

I love eating them with my homemade paleo tortillas, whole30 guacamole, pickled onions, and my whole30 coleslaw.

overhead shot of sheet pan chicken fajitas

If you like this recipe, you will LOVE:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Sheet pan chicken fajitas

Easy chicken fajita recipe for the nights where you do not have much time to cook!

Sheet pan

1.5 pounds chicken breasts (Sliced, I get mine from butcher box. Use my link to get free bacon for lunch.)
2 tbsp avocado oil
2 bell peppers (I like orange, yellow or red. Be sure to slice them.)
1 red onion (sliced)
1 tsp dried parsley
1 tsp onion powder
1 tsp garlic powder
2 tsp paprika
3 tsp oregano
4 tsp black pepper
1 tbsp sea salt
2 tbsp ground cumin
1/4 cup chili powder

OPTIONAL to serve with:

homemade guacamole
pickled onion
homemade tortillas
whole30 coleslaw
bed of greens

Preheat the oven to 400. Place all ingredients in a bowl and mix throughout. Lay out in a single layer on a baking sheet and bake for 25 minutes. Serve with your favorite taco toppings.
If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Meals

American, Mexican

paleo, tacos

August 20, 2021 Allergy Friendly

Pineapple Banana Smoothie (Dairy Free)

This pineapple banana smoothie is creamy and oh so sweet! This smoothie is great for breakfast and snacks on warm summer days.

pineapple banana smoothie in a cup with a straw

This recipe was made in partnership with Beeya Wellness. Beeya seeds naturally support your hormones using the seed cycling method – an integrative approach to balancing hormones and helping you have better periods. If you like this recipe, you will love my Mango and Pineapple Smoothie. This fun smoothie also pairs well with my Banana Chia Pudding!

Pineapple banana smoothie ingredients:

Frozen pineapple-I like to get a large bag from Coscto and keep it in my freezer.
Banana-Make sure it is ripe! The riper it is, the sweeter it will be. A good indication of a bananas ripeness is if there are brown spots.
Coconut milk-I like the coconut milk from Trader Joe’s. It is free of any funny ingrdiuents and just pure coconut and water.
Beeya seeds-If you have not checked out Beeya Wellness yet, check it out! They make seeds for seed cycling. Seed cycling has been proven to help alleviate symptoms of PMS by using whole real organic seeds.
Collagen peptides for protein-totally optional. I prefer protein in my smoothies.
Greens-To make this smoothie Whole30 and autoimmune protocol friendly, we need to add some veggies!

What is seed cycling?

Seed cycling is a natural yet powerful way to balance your hormones by eating specific nutrient-dense seeds throughout your menstrual cycle. Check out more HERE.

How to make:

Place all ingredients in the blender and blend!

process shots of pineapple banana smoothie in the food processor

How long does this smoothie last?

I suggest eating your paleo smoothie within 4 days, be sure to shake it up prior to drinking!

What kind of blender do you use?

I am obsessed with my Ninja blender. I have had it since college and have never had any issues with it!

angle shot of a pineapple banana smoothie

If you like this smoothie, you will LOVE:

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Pineapple Banana Smoothie

Course Breakfast, Snack

Cuisine American

Prep Time 5

Total Time 5

Servings servings

Author Allianna Moximchalk

358kcal

Cost $2

Print Recipe Pin Recipe

Equipment

▢
high speed blender

Ingredients

▢ 2 cups frozen pineapple
▢ 1 banana ripe
▢ 1 cup coconut milk I like trader joe's.
▢ 2 scoops beeya seeds use code ALLIANNA10 to save. Beeya's seeds are loaded with healthy fats. Check out their website to learn more about seed cycling and how it helps with PMS

OPTIONAL:

▢ collagen peptides for protein. protein is needed to make this smoothie AIP and whole30 friendly.
▢ spinach to add some greens and make this smoothie whole friendly.

Instructions

Place all ingredients in a blender and blend until smooth.
use code ALLIANNA10 to save. Beeya's seeds are loaded with healthy fats. Check out their website to learn more about seed cycling and how it helps with PMS

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Quick, easy and delicious smoothie for breakfast and snacks. Kid friendly!

Tried this recipe?Tag me on instagram @alliannaskitchen!

Blog

Mango and Pineapple Smoothie Ingredients

Recipe Substitutions and Ingredients

How to make my healthy mango pineapple smoothie

Recipe Tips

Recipe FAQs

Other Dairy Free Smoothie Recipes

are you interested in a list of my go to healthy alternatives?

Mango and Pineapple Smoothie

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Ingredients

OPTIONAL:

Instructions

Notes

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For the pesto:

For the pasta:

Instructions

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How to make your own apple baked oatmeal:

How should I serve this?

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What kind of pan do you use?

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Apple Oatmeal Bake

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To serve:

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Why I Love This Recipe

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Expert Tips

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Pizza egg muffin ingredients:

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Pizza Egg Muffins

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Instructions

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How The Paleo Meal Plan Works:

For Breakfast:

For Lunch & Dinner:

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