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Allianna's Kitchen » Recipes » Diet » Autoimmune Protocol » Paleo Pina Colada Smoothie (AIP, Vegan, Whole30)

Paleo Pina Colada Smoothie (AIP, Vegan, Whole30)

Published: Jul 12, 2020 By: Allianna Moximchalk Modified Jan 25, 2022

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This paleo pina colada smoothie is one of our newfound favorites in our house. The creamy banana combined with the frozen pineapple is oh so delicious. This quick and easy dairy free drink will make you feel like you are on the beach! This drink is naturally paleo, Whole30, and AIP friendly.

man pouring paleo pina colada into a glass with 6 other glasses

Ingredients For This Paleo Pina Colada Smoothie:

  • Frozen pineapple- I like buying my frozen fruit from Costco! They sell a huge bag and I like to keep it in the freezer so I can eat pineapple all year round 🙂
  • Coconut milk-This recipe uses coconut milk because it is AIP friendly, however, if you are not doing AIP you can use almond milk. I like the Trader Joe’s canned coconut milk. It is AIP friendly and is delicious. Whatever brand you end up buying, make sure there are not any crazy additives.
  • Banana-the creamy banana combined with the frozen pineapple makes for one silky drink.
  • Collagen peptides-I like this brand. Collagen peptides are an approved form of protein powder for both AIP and Whole30. I also sometimes use this protein powder for my finance. While it is not 100% paleo friendly because it contains dairy, I have found he can tolerate it.

paleo pina colada ingredients on a metal tray in small bowls

How To Make This Paleo Pina Colada Smoothie:

  • This recipe takes 5 minutes max and is as easy as it sounds! 
  • First, place all ingredients in a blender and blend! It is that simple.

far away picture of pina coladas

How Long Does This Smoothie Last?

  • I suggest drinking this smoothie within 4 days of making! Be sure to shake it up prior to drinking.

paleo pina coladas in 6 glasses with pineapple on top

If you like this recipe, you will LOVE:

  • Gluten Free Overnight Oats
  • Paleo Mint Smoothie

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

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paleo pina colada 1 scaled

Paleo Pina Colada Smoothie (AIP, Whole30)

Course Breakfast, Dessert, Snack
Cuisine American
Keyword dairy free, easy, quick
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Author Allianna Moximchalk
405kcal
Cost $5
Print Recipe Pin Recipe

Equipment

  • blender

Ingredients

  • 3 cups frozen pineapple chunks I like the ones from Costco
  • 1 whole banana
  • 2 cups coconut milk I like Trader Joe's
  • 2 scoops vital proteins collagen peptides see notes above about protein powder
  • handful of spinach to make this AIP and whole30 friendly We are all about the extra veggies!

Instructions

  • Place all ingredients in the blender and blend!
    paleo pina colada 2 scaled

Notes

You can store in the fridge for up to 4 days. Shake before drinking.
Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
Quick and easy paleo pina colada alternative!
Nutrition Facts
Paleo Pina Colada Smoothie (AIP, Whole30)
Amount Per Serving (1 glass)
Calories 405 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 22g138%
Cholesterol 50mg17%
Sodium 61mg3%
Potassium 474mg14%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 14g16%
Protein 28g56%
Vitamin A 152IU3%
Vitamin C 60mg73%
Calcium 134mg13%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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Related Categories
Allergy Friendly Dairy free Egg free Gluten free KETO No added sugar Nut free Paleo Vegan Whole 30

8 comments

  • The Fed Up Pharmacist
    February 18, 2021

    5 stars
    The perfect treat for post-workout!

    Reply
    • allianna
      February 18, 2021

      I am so glad you enjoyed it!!

      Reply
  • Cassady
    February 22, 2021

    5 stars
    Love, love, LOVED this smoothie! Seriously. I couldn’t believe how few ingredients it required and how perfectly delicious it turned out. I made a special Costco trip just for the frozen pineapple. I made it immediately when I got home and had such a lovely moment sipping this and reading on the couch. Will be adding this to my smoothie rotation!

    Reply
    • allianna
      February 22, 2021

      I am so glad you liked it Cassady!! 🙂

      Reply
  • Lori
    February 26, 2022

    5 stars
    This is so good!! It is such a treat when you are craving something sweet

    Reply
    • Allianna Moximchalk
      February 26, 2022

      So glad you enjoyed this! Thank you

      Reply
  • Mitch
    February 27, 2022

    5 stars
    Wow this looks great!

    Reply
    • Allianna Moximchalk
      February 28, 2022

      Thank you!!

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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