This paleo pina colada smoothie is one of our newfound favorites in our house. The creamy banana combined with the frozen pineapple is oh so delicious. This quick and easy dairy free drink will make you feel like you are on the beach! This drink is naturally paleo, Whole30, and AIP friendly.
Ingredients For This Paleo Pina Colada Smoothie:
- Frozen pineapple- I like buying my frozen fruit from Costco! They sell a huge bag and I like to keep it in the freezer so I can eat pineapple all year round 🙂
- Coconut milk-This recipe uses coconut milk because it is AIP friendly, however, if you are not doing AIP you can use almond milk. I like the Trader Joe’s canned coconut milk. It is AIP friendly and is delicious. Whatever brand you end up buying, make sure there are not any crazy additives.
- Banana-the creamy banana combined with the frozen pineapple makes for one silky drink.
- Collagen peptides-I like this brand. Collagen peptides are an approved form of protein powder for both AIP and Whole30. I also sometimes use this protein powder for my finance. While it is not 100% paleo friendly because it contains dairy, I have found he can tolerate it.
How To Make This Paleo Pina Colada Smoothie:
- This recipe takes 5 minutes max and is as easy as it sounds!
- First, place all ingredients in a blender and blend! It is that simple.
How Long Does This Smoothie Last?
- I suggest drinking this smoothie within 4 days of making! Be sure to shake it up prior to drinking.
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Paleo Pina Colada Smoothie (AIP, Whole30)
Servings 4 servings
405kcal
Cost $5
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Equipment
- blender
Ingredients
- 3 cups frozen pineapple chunks I like the ones from Costco
- 1 whole banana
- 2 cups coconut milk I like Trader Joe's
- 2 scoops vital proteins collagen peptides see notes above about protein powder
- handful of spinach to make this AIP and whole30 friendly We are all about the extra veggies!
Instructions
- Place all ingredients in the blender and blend!
Notes
Quick and easy paleo pina colada alternative!
Nutrition Facts
Paleo Pina Colada Smoothie (AIP, Whole30)
Amount Per Serving (1 glass)
Calories 405
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 22g138%
Cholesterol 50mg17%
Sodium 61mg3%
Potassium 474mg14%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 14g16%
Protein 28g56%
Vitamin A 152IU3%
Vitamin C 60mg73%
Calcium 134mg13%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
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The perfect treat for post-workout!
I am so glad you enjoyed it!!
Love, love, LOVED this smoothie! Seriously. I couldn’t believe how few ingredients it required and how perfectly delicious it turned out. I made a special Costco trip just for the frozen pineapple. I made it immediately when I got home and had such a lovely moment sipping this and reading on the couch. Will be adding this to my smoothie rotation!
I am so glad you liked it Cassady!! 🙂
This is so good!! It is such a treat when you are craving something sweet
So glad you enjoyed this! Thank you
Wow this looks great!
Thank you!!