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    Allianna's Kitchen » Diet » Autoimmune Protocol

    Published: Jul 12, 2020 · Modified: Jan 25, 2022 by Allianna Moximchalk · This post may contain affiliate links · 8 Comments

    Paleo Pina Colada Smoothie (AIP, Vegan, Whole30)

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    This paleo pina colada smoothie is one of our newfound favorites in our house. The creamy banana combined with the frozen pineapple is oh so delicious. This quick and easy dairy free drink will make you feel like you are on the beach! This drink is naturally paleo, Whole30, and AIP friendly.

    man pouring paleo pina colada into a glass with 6 other glasses

    Ingredients For This Paleo Pina Colada Smoothie:

    • Frozen pineapple- I like buying my frozen fruit from Costco! They sell a huge bag and I like to keep it in the freezer so I can eat pineapple all year round 🙂
    • Coconut milk-This recipe uses coconut milk because it is AIP friendly, however, if you are not doing AIP you can use almond milk. I like the Trader Joe’s canned coconut milk. It is AIP friendly and is delicious. Whatever brand you end up buying, make sure there are not any crazy additives.
    • Banana-the creamy banana combined with the frozen pineapple makes for one silky drink.
    • Collagen peptides-I like this brand. Collagen peptides are an approved form of protein powder for both AIP and Whole30. I also sometimes use this protein powder for my finance. While it is not 100% paleo friendly because it contains dairy, I have found he can tolerate it.

    paleo pina colada ingredients on a metal tray in small bowls

    How To Make This Paleo Pina Colada Smoothie:

    • This recipe takes 5 minutes max and is as easy as it sounds! 
    • First, place all ingredients in a blender and blend! It is that simple.

    far away picture of pina coladas

    How Long Does This Smoothie Last?

    • I suggest drinking this smoothie within 4 days of making! Be sure to shake it up prior to drinking.

    paleo pina coladas in 6 glasses with pineapple on top

    If you like this recipe, you will LOVE:

    • Gluten Free Overnight Oats
    • Paleo Mint Smoothie

    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

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    paleo pina colada 1 scaled

    Paleo Pina Colada Smoothie (AIP, Whole30)

    Course Breakfast, Dessert, Snack
    Cuisine American
    Keyword dairy free, easy, quick
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 4 servings
    Author Allianna Moximchalk
    405kcal
    Cost $5
    Print Recipe Pin Recipe

    Equipment

    • blender

    Ingredients

    • 3 cups frozen pineapple chunks I like the ones from Costco
    • 1 whole banana
    • 2 cups coconut milk I like Trader Joe's
    • 2 scoops vital proteins collagen peptides see notes above about protein powder
    • handful of spinach to make this AIP and whole30 friendly We are all about the extra veggies!

    Instructions

    • Place all ingredients in the blender and blend!
      paleo pina colada 2 scaled

    Notes

    You can store in the fridge for up to 4 days. Shake before drinking.
    Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
    Quick and easy paleo pina colada alternative!
    Serving: 1glass | Calories: 405kcal | Carbohydrates: 22g | Protein: 28g | Fat: 26g | Saturated Fat: 22g | Cholesterol: 50mg | Sodium: 61mg | Potassium: 474mg | Fiber: 2g | Sugar: 14g | Vitamin A: 152IU | Vitamin C: 60mg | Calcium: 134mg | Iron: 6mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Autoimmune Protocol

    • Vegan Peach Cobbler
    • Roasted Beets and Carrots
    • Instant Pot Turkey Soup
    • Air Fryer Sweet Potato Cubes

    Reader Interactions

    Comments

    1. The Fed Up Pharmacist says

      February 18, 2021 at 10:13 pm

      5 stars
      The perfect treat for post-workout!

      Reply
      • allianna says

        February 18, 2021 at 10:14 pm

        I am so glad you enjoyed it!!

        Reply
    2. Cassady says

      February 22, 2021 at 1:01 am

      5 stars
      Love, love, LOVED this smoothie! Seriously. I couldn’t believe how few ingredients it required and how perfectly delicious it turned out. I made a special Costco trip just for the frozen pineapple. I made it immediately when I got home and had such a lovely moment sipping this and reading on the couch. Will be adding this to my smoothie rotation!

      Reply
      • allianna says

        February 22, 2021 at 1:11 am

        I am so glad you liked it Cassady!! 🙂

        Reply
    3. Lori says

      February 26, 2022 at 3:59 pm

      5 stars
      This is so good!! It is such a treat when you are craving something sweet

      Reply
      • Allianna Moximchalk says

        February 26, 2022 at 4:12 pm

        So glad you enjoyed this! Thank you

        Reply
    4. Mitch says

      February 27, 2022 at 11:40 pm

      5 stars
      Wow this looks great!

      Reply
      • Allianna Moximchalk says

        February 28, 2022 at 4:02 pm

        Thank you!!

        Reply

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    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

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