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Allianna's Kitchen » Blog » Lifestyle » 5 Things You Can Do Today To Feel Your Best

5 Things You Can Do Today To Feel Your Best

Published: Jul 13, 2021 By: Allianna Moximchalk Modified Jul 25, 2021

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I recently did a Q&A on instagram and one of the main questions I was asked was, I do not know where to start when it comes to feeling better. I put together these 5 easy tips to help you feel your best starting TODAY!

picture of a girl in the sun

5 Things You Can Do Today To Feel Your Best

  • Make small routines in your day-My night time routine has been a huge game changer.. Every night before bed I take a warm bath with epsom salts & lavender, light some sage, and journal. I write down everything that is on my mind. This is my way of dumping whatever is on my brain so I do not take it with me to bed. In the past I have had issues with falling asleep and having a routine has helped tremendously. 
  • Eat real foods-I have found one of the keys to feeling food is balancing my blood sugar with food. Ever get hangry? That is your blood sugar talking! When you eat real whole foods it is easy to balance it. Focus on foods coming from nature: healthy fats, fruits, vegetables and high quality proteins. If you do not know where to start with what to eat, you are in luck because I had hundreds of recipes HERE. You can also join my online cooking school where I teach you how to cook HERE.
  • Eat regularly-I used to be really into only eating twice a day and fasting for 16 hours. While I liked the idea of the potential benefits fasting can have on the body, it was not sustainable for me. I would find myself binging at the end of the day sometimes. Instead, now I regularly eat 5 small meals a day: 3 small meals and 2 snacks. I set a reminder to remind myself to eat. This helps with balancing your blood sugar, which helps with balancing other hormones.
  • Drink plenty of water-I aim to get half of my body weight in ounces a day in water. Water flushes everything out. If I want to spice it up, I like to drink herbal teas.
  • Move daily-This is huge! Movement moves energy through the body. Ever feel on edge then you exercise? It makes everything better! I prioritize movement every morning. I personally love 30 minutes on the elliptical as soon as I wake up, this is the time I answer all of my emails and come up with a game plan for the day. So even the days when I do not think I have time, I remind myself that I need to set aside time to get organized anyways, so why not exercise while doing it. If you do not have 30 minutes a day, try breaking it up OR I love the Zach Bush, MD 4 minute workout. I did this workout when I worked in an office. 

If you like this blog post, you will LOVE these posts below:

  • How To Eat Paleo While Traveling
  • 5 Things That Have Helped My Digestion
  • Questions To Ask Yourself During A Dry Month
  • How To Do A Successful Round of Whole30
  • My 5 Year Review Of The Paleo Protocol 
  • What Getting Sick Taught Me About Integrity 

 

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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2 comments

  • Dana
    July 15, 2021

    I love the thought of setting reminders on my phone to eat! I get so focused on getting things done during my day that I can unfortunately sometimes forget about food until bam I’m hangry and then I just grab whatever is in side and don’t think about whether it is good or bad! Thank you for the tip! I’m definitely going to try this out!

    Reply
    • allianna
      July 16, 2021

      Wahoo! I hope it helps you as much as it helps me 🙂

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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