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Allianna's Kitchen » Recipes » Blog » Meal Plans » Paleo Meal Plan Week 22

Paleo Meal Plan Week 22

Published: Aug 19, 2021 By: Allianna Moximchalk Modified Aug 19, 2021

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This is this weeks paleo meal plan. I have received a lot of great feedback so I am going to continue to create them. All of this weeks recipes are paleo and gluten free friendly. If they are AIP and keto friendly it will say so in the description. Feel free to use previous week’s meal plans that can be found here.  If you would like to get the complete shopping list be sure to sign up for my newsletter below and I will send you your grocery list weekly. All you have to do is shop!

photo collage with one savory breakfast and seven lunch or dinner meal options with pale lavender accents

How The Paleo Meal Plan Works:

  • If meal prepping your food in advance is your thing, I highly suggest getting meal prep containers or containers like these so your meals are ready to eat.
  • Included in this post are 8 meals, 7 dinners and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. Each recipe contains the meal only, feel free to add a side. We love roasting veggies to go with our meals. If you would like the full complete shopping list that goes with my meal plan, be sure to subscribe to my email list. If you have questions or need assistance, please comment below. If you make one of my recipes I would so grateful if  you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on Instagram @alliannaskitchen
  • I hope this is helpful as you begin to plan out your week. -Allianna

For Breakfast:

spinach mushroom frittata in a cast iron pan with basil on top

Spinach Mushroom Frittata

  • This quick and easy spinach mushroom frittata is perfect for all of your breakfast needs. We like to make it for our weekly meal prep as well as all of our family breakfasts. It only requires 10 minutes of prep time. You can have breakfast on the table within 30 minutes!

For Lunch & Dinner:

paleo mexican lasagna with red sauce in a white casserole dish with cheese and green herbs on top

Paleo Mexican Lasagna with Chicken

  • Looking for an easy weeknight dinner that’s full of flavor and only takes minutes to prep? This paleo Mexican chicken lasagna is dairy free, gluten free, and always a crowd pleaser! You can even add all your favorite toppings like guacamole, cilantro, and more. With this lasagna only taking 15 minutes to prep and 4 ingredients total, it’s a delicious and healthy option that’s perfect for even the busiest weeknights.

gluten free shrimp scampi on a white plate with a gold fork beside it garnished with green parsley on top of a white cloth

Gluten Free Shrimp Scampi

  • This gluten free shrimp scampi is everything shrimp scampi should be: simple, garlic-y, buttery, zesty, and full of flavor. In this recipe, I include multiple pasta options which makes it paleo, keto, AIP, and Whole30 friendly. This crowd pleasing recipe is quick, easy and clean. It be on the dinner table within 15 minutes.

overhead shot of whole30 pork tenderloin with sweet potato mash and asparagus

Paleo Pork Tenderloin with Sweet Chimichurri Sauce

  • This paleo pork tenderloin makes for a great family meal. The crispy pork tenderloin combined with the creamy sweet potato mash, sweet red pepper chimichurri and asparagus is to die for. This Whole30 pork tenderloin meal is the perfect family meal that does not break the bank.

keto crab cakes on a tray with garlic aioli

Keto Crab Cakes with Garlic Aioli

  • These keto crab cakes made with old bay seasoning and buffalo sauce have a nice kick. The creamy garlic aioli combined with the old bay is oh so delicious. This recipe makes for a great summer dinner or appetizer.

crispy shrimp on a white plate with a lemon and sea salt

Gluten Free Fried Shrimp

  • We all love those healthy recipes that you would never know are healthy, that is how I feel about this gluten free fried shrimp recipe. This recipe reminds me of my youth! The gluten free breading is crispy yet full of flavor. This recipe is naturally gluten free, paleo, Whole30 and AIP friendly.

side view of healthy chicken parmesan

Paleo Chicken Parmesan

  • This healthy chicken parmesan recipe has a Whole30 twist! This paleo chicken parmesan recipe is crispy, filling, easy and quick! With this recipe you can have dinner on the table in less than 30 minutes.

crispy garlic aip chicken thighs on a white plate with beet ketchup on top sprinkled with fresh green herbs

Crispy Garlic AIP Chicken Thighs

  • These crispy garlic AIP chicken thighs are the perfect dinner that both you and your family will love to eat. The arrowroot powder acts as the breading and makes these chicken thighs oh so delicious. This recipe is naturally Whole30 and Paleo friendly. This crowd pleasing dish takes less than 10 minutes to prepare which makes it an easy to go for all of your weekly dinner needs.

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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