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Allianna's Kitchen » Recipes » Diet » Allergy Friendly » Blueberry Banana Baked Oatmeal (Gluten Free)

Blueberry Banana Baked Oatmeal (Gluten Free)

Published: Aug 11, 2021 By: Allianna Moximchalk Modified Aug 25, 2021

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This blueberry banana baked oatmeal has become a staple for my personal meal prep clients. It is sweet, filling, kid friendly, and super simple to make. The fresh blueberries combined with ripe bananas are so delicious. This recipe only requires 5 minutes of hands on time which means it is super easy to make!

collage of oatmeal bars

Blueberry banana baked oatmeal ingredients:

  • Sprouted gluten free oats-Sprouted oats undergo a germination process that activates fiber which makes them easier to digest for people like me. I got a large bag from Costco.
  • Banana-Make sure it is ripe! The riper it is, the sweeter it will be. Slice your banana up.
  • Blueberries-I have only used fresh for this recipe. Frozen blueberries contain more water and may make the blueberry baked oatmeal watery. 
  • Raw honey-As the sweetener. You can swap this for pure maple syrup.
  • Coconut milk-You can also use almond milk.
  • Cinnamon-To give a nice kick!
  • Baking powder-To help the oats rise.
  • Egg-To bind everything together.

blueberry banana oatmeal bake ingredients in small bowls

How to make:

  • First, preheat the oven to 350. 
  • Next, spray a 15 by 9 pan with avocado oil or cooking oil of choice.
  • Now, place all ingredients in a bowl and mix thoroughly making sure everything is mixed throughout. 
  • Lay out the oat mixture evenly in the baking dish.
  • Place in the oven and bake for 35 minutes. 
  • Allow the blueberry oatmeal to cool prior to cutting.

how to make blueberry banana oats

How should I serve this?

  • I love eating this oatmeal bake nice and warm with fresh berries or banana on top! To reheat, you can place it in the microwave for 20 seconds or in the oven at 350 for 5-10 minutes. 

close up of blueberry baked oats in a pan

Are oats paleo?

  • Technically no. Technically grains are avoided on the paleo protocol, however some people find that once their gut heals they can tolerate them. I can tolerate them in small amounts and really enjoy eating them so I do eat them as a treat. It took me years to get to this point though, I was strictly grain free for 4 years prior. 

blueberry oat bake in a pan

What kind of pan do you use? 

  • I love this one here!

blueberry oat bake on a plateIf you like this recipe, you will LOVE:

  • Blueberry banana overnight oats
  • Pumpkin spice oat flour muffins
  • Blueberry maple turkey breakfast sausage
  • Brussel sprout bacon sweet potato breakfast hash

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

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blueberry banana baked oatmeal 13999 scaled

Blueberry Banana Baked Oatmeal

Course Breakfast, Snack
Cuisine American
Keyword blueberries, easy, simple
Prep Time 5 minutes
Cook Time 34 minutes
Total Time 40 minutes
Servings 6 servings
Author Allianna Moximchalk
239kcal
Cost $2
Print Recipe Pin Recipe

Equipment

  • Large baking dish

Ingredients

  • 2 1/4 cups oats make sure they are gluten free. I like sprouted
  • 1/2 tsp cinnamon
  • 1 banana sliced, make sure it is ripe
  • 3/4 cup coconut milk or almond milk
  • 1/4 cup maple syrup
  • 1 cup blueberries I like fresh
  • 1 egg

To serve: (I like to reheat if it is cold)

  • fresh berries
  • almond slivers

Instructions

  • Preheat the oven to 350. Place all ingredients in a bowl and mix together. Spray an 9 by 15 baking pan with avocado oil and spread out the oat mixture. Bake for 35 minutes. Let sit for 10 minutes prior to cutting and serving.
  • If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
This blueberry baked oatmeal is easy, quick, and delicious! It is something the whole family will love.
Nutrition Facts
Blueberry Banana Baked Oatmeal
Amount Per Serving (1 serving)
Calories 239 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g38%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 7mg0%
Potassium 292mg8%
Carbohydrates 39g13%
Fiber 4g17%
Sugar 13g14%
Protein 5g10%
Vitamin A 26IU1%
Vitamin C 4mg5%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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Related Categories
Autoimmune Protocol Dairy free Egg free Gluten free KETO No added sugar Nut free Paleo Vegan Whole 30

6 comments

  • Michelle Jarvis
    August 13, 2021

    5 stars
    This recipe was so easy to make and it was just delicious.

    Reply
    • Allianna Moximchalk
      August 13, 2021

      I am so glad you enjoyed it Michelle!

      Reply
  • Lori
    February 11, 2022

    5 stars
    I love baked oatmeal and this recipe was perfect. I love to make a big batch to start the week 🙂

    Reply
    • Allianna Moximchalk
      February 11, 2022

      Baked oatmeal is the perfect breakfast! Glad you enjoyed

      Reply
  • Bridget
    February 13, 2022

    5 stars
    Tastes so good!! And a really fun recipe to make if you have a little helper in the kitchen

    Reply
    • Allianna Moximchalk
      February 14, 2022

      So glad you enjoyed! Thanks for your review 🙂

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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