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Allianna's Kitchen » Recipes » Diet » Gluten free » Chocolate Baked Oats (Gluten & Dairy Free)

Chocolate Baked Oats (Gluten & Dairy Free)

Published: Aug 21, 2021 By: Allianna Moximchalk Modified Aug 27, 2021

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This chocolate baked oats dish is perfect for meal prepping! The creamy and ripe bananas combined with the cocoa powder and fresh berries are delicious. We like to make this at the start of the week so all we have to do is reheat!

chocolate baked oats on a plate with berrries

This recipe was made in partnership with Beeya Wellness. Beeya seeds naturally support your hormones using the seed cycling method – an integrative approach to balancing hormones and helping you have better periods.

Chocolate baked oatmeal ingredients:

  • Sprouted gluten free oats-Sprouted oats undergo a germination process that activates fiber which makes them easier to digest for people like me. I got a large bag from Costco.
  • Banana-Make sure it is ripe! The riper it is, the sweeter it will be. Slice your banana up.
  • Mixed berries-Strawberries of blueberries will work! I prefer them fresh. Frozen ones may make this dish watery.
  • Maple syrup-As the sweetener. 
  • Coconut milk-You can also use almond milk.
  • Cocoa powder-To give these chocolate baked oats the chocolatey taste. Be sure there is nothing else in the cocoa powder. 
  • Coconut oil-To keep these oats moist.
  • Baking powder-To help the oats rise.
  • Egg-To bind everything together.
  • Avocado oil spray-To spray the pan prior to baking.

chocolate oat ingredients laid out

To serve:

  • Beeya seeds-If you have not checked out Beeya Wellness yet, check it out! They make seeds for seed cycling. Seed cycling has been proven to help alleviate symptoms of PMS by using whole real organic seeds. 
  • Fresh berries
  • Honey on top

process shots how to make chocolate baked oats

How to make:

  • First, preheat the oven to 350. 
  • Next, spray a 15 by 9 pan with avocado oil or cooking oil of choice.
  • Now, place all ingredients in a bowl and mix thoroughly making sure everything is mixed throughout. 
  • Lay out the oat mixture evenly in the baking dish.
  • Place in the oven and bake for 30 minutes. 
  • Allow the chocolate baked oats to cool prior to cutting.

pre oven oats

Are oats paleo?

  • Technically no. Technically grains are avoided on the paleo protocol, however some people find that once their gut heals they can tolerate them. I can tolerate them in small amounts and really enjoy eating them so I do eat them as a treat. It took me years to get to this point though, I was strictly grain free for 4 years prior.

overhead shot of a chocolate oat bake

How should I eat this?

  • I love to eat my oats warm. I always reheat them in the microwave for 20 seconds prior to eating.

side shot of oats on a plate

If you like this recipe, you will LOVE:

  • Blueberry banana overnight oats
  • Pumpkin spice oat flour muffins
  • Blueberry maple turkey breakfast sausage
  • Brussel sprout bacon sweet potato breakfast hash
  • Blueberry banana baked oatmeal

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

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chocolate baked oats 2 scaled

Chocolate baked oats

Course Breakfast, Snack
Cuisine American
Keyword easy, oatmeal, quick
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 servings
Author Allianna Moximchalk
245kcal
Cost $2
Print Recipe Pin Recipe

Equipment

  • Long 15 by 9 baking dish

Ingredients

  • 1.5 cups coconut milk
  • 2 eggs
  • 1/4 cup coconut oil
  • 1 banana mashed
  • 3 cups sprouted gluten free oats
  • 1/2 cup cocoa powder
  • 1 tsp cinnamon
  • 1.5 cup fresh berries any kind will work
  • 1/4 cup pure maple syrup
  • avocado oil spray

To serve:

  • 1 scoop beeya seeds use code ALLIANNA10 to save. Beeya's seeds are loaded with healthy fats. Check out their website to learn more about seed cycling and how it helps with PMS
  • drizzle of honey
  • fresh fruit

Instructions

  • Preheat the oven to 350. Spray an 8 by 13 casserole dish with avocado oil spray. Next, place all ingredients in a bowl and mix until smooth. Pour the mixture into the casserole dish and spread out evenly. Bake for 30 minutes. Serve with 1 scoop of Beeya seeds and banana slices.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Quick and easy breakfast option to prep at the start of the week
Nutrition Facts
Chocolate baked oats
Amount Per Serving (1 serving)
Calories 245 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 20g125%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 55mg18%
Sodium 30mg1%
Potassium 326mg9%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 3g3%
Protein 5g10%
Vitamin A 93IU2%
Vitamin C 2mg2%
Calcium 32mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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Allergy Friendly Autoimmune Protocol Dairy free Egg free KETO No added sugar Nut free Paleo Vegan Whole 30

3 comments

  • Charlie
    August 23, 2021

    5 stars
    I love these oat bars from last weeks meal prep menu!

    Reply
  • Lori
    February 11, 2022

    5 stars
    I love these! Easy to make and so delicious

    Reply
    • Allianna Moximchalk
      February 11, 2022

      Thanks!

      Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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