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Allianna's Kitchen » Recipes » Meals » Breakfast » Pumpkin Baked Oatmeal Bars (Gluten Free)

Pumpkin Baked Oatmeal Bars (Gluten Free)

Published: Oct 14, 2021 By: Allianna Moximchalk Modified Dec 15, 2021

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These gluten free pumpkin baked oatmeal bars are super simple to make and perfect for fall! This recipe is naturally dairy free, soy free and something the whole family can enjoy!

overhead shot of pumpkin baked oatmeal

Healthy pumpkin oatmeal bake ingredients:

  • Sprouted oats-sprouted oats are easier to digest. Make sure they are gluten free!
  • Almond milk-Any kind of milk will work. I like almond or coconut milk.
  • Pumpkin puree-Make sure it is pumpkin puree rather than pumpkin filling! They are different. Pumpkin filling contains other ingredients. We want just pure pumpkin puree!
  • Pumpkin spice-To taste. 
  • Maple syrup-To sweeten. You can also substitute raw honey. 
  • Coconut oil-To prevent the oatmeal bake from drying out.
  • Egg-To bind everything together. 
  • Chocolate chips-I like enjoy life dairy free brand. 
  • Cooking oil spray-I like avocado oil spray from costco.

pumpkin baked oatmeal ingredients laid out

How to make:

  • First, preheat the oven at 350. 
  • Spray a 8 by 10 baking dish with avocado oil spray. 
  • Then, mix together all ingredients in a large bowl until smooth.
  • Lay out the oatmeal mixture on the baking dish and bake for 30-35 minutes or until golden broth. 
  • Allow the bake to cool before slicing into it. 

pumpkin baked oatmeal ingredients in a bowl

What should I serve this pumpkin oatmeal with?

  • I love serving this with many things:
    • Coconut
    • Raw honey
    • Maple syrup
    • Chocolate chips
    • Banana slices

mixed pumpkin oatmeal

How should I reheat this?

  • I suggest reheating in the microwave for 20 seconds!

pumpkin baked oatmeal on a plate

If you like this pumpkin recipe, you will LOVE my other dairy free pumpkin recipes:

  • Gluten free pumpkin cookies
  • Pumpkin spice smoothie
  • Flourless pumpkin muffins
  • Paleo pumpkin cheesecake jars

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healthy pumpkin oatmeal bake on a plate

Healthy Pumpkin Oatmeal Bars (Gluten Free)

Course Breakfast, Snack
Cuisine American
Keyword easy, gluten free, oatmeal, quick
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 9 bars
Author Allianna Moximchalk
257kcal
Cost $2
Print Recipe Pin Recipe

Ingredients

  • 1 cup coconut milk
  • 2.5 cups old fashioned oats
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 1 banana mashed
  • 1 egg
  • 1 tsp pumpkin spice
  • 1/2 tsp baking powder
  • 1/3 cup chocolate chips dairy free enjoy life chocolate chips are my favorite
  • cooking oil spray I like avocado oil

Instructions

  • Preheat the oven to 350. Place all ingredients in a bowl and mix together. Spray a 8 by 10 casserole dish with avocado oil spray and then evenly lay the mixture in. Bake for 30-35 minutes or until the top is golden. Allow the oatmeal bake to cool prior to cutting it.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Quick, easy, and delicious gluten free pumpkin oat bars.
Nutrition Facts
Healthy Pumpkin Oatmeal Bars (Gluten Free)
Amount Per Serving (1 bar)
Calories 257 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 11g69%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 19mg6%
Sodium 38mg2%
Potassium 240mg7%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 10g11%
Protein 4g8%
Vitamin A 2154IU43%
Vitamin C 2mg2%
Calcium 47mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag me on instagram @alliannaskitchen!

About Allianna Moximchalk | Hi, I’m Allianna. A few years ago my friend introduced me to the paleo diet and since then it has changed my life! I went from taking over a dozen medications a day to managing all of my symptoms with diet and lifestyle. My mission is to help others do the same.

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3 comments

  • Dana Marie Brennan
    November 1, 2021

    5 stars
    great flavor and so nice to have on hand in the refrigerator for the week

    Reply
    • Allianna Moximchalk
      November 2, 2021

      I am so glad you enjoyed!

      Reply
  • Lori
    February 8, 2022

    5 stars
    Love making a batch of these and having them for grab and go snacks. They are so good!

    Reply

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Hi, I’m Allianna. In my junior year of college I turned to Sarah Ballantyne’s Paleo Protocol and it saved my life. During that time I completely shifted and started to manage my autoimmune disease with food and lifestyle. Since then I have made it my mission to share my clean and real food recipes with you. On Allianna’s Kitchen you can expect to find paleo, Whole30, and AIP recipes as well as things I have learned along the way as my body has healed. I’m so excited to have you here.

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