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    Allianna's Kitchen » Recipes » Smoothies

    Published: Sep 1, 2021 · Modified: Jun 4, 2024 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Mango And Pineapple Smoothie

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    This Mango and Pineapple Smoothie is perfect for summer! The mango combined with the fresh pineapple combined with the ripe banana is oh so delicious. This tropical smoothie loaded with flavor and is naturally dairy free and kid friendly. This recipe makes me feel like I am on a tropical island on a hot summer day. You can make this refreshing treat in less than 5 minutes! You can even make this healthy smoothie into freeze pops if that is your jam too!

    Pretty tropical smoothie in a cup with a pineapple and flower sitting next to it.

    We love making fun drinks in my house. Between mocktails and smoothies they are a fun way to spice things up. My husband loves drinking a smoothie like this one for breakfast these days. My sister tells me this reminds her of Mcdonald’s Mango Pineapple Smoothie, but better! If you like this recipe, you will love the other healthier drinks and mixer recipes on my blog like my Strawberry Simple Syrup, Healthy Pina Colada, Mint Smoothie, Banana Peach Smoothie, Strawberry Blueberry Smoothie, Homemade Elderberry Syrup, Mango Strawberry Banana Smoothie, and my Strawberry Banana Smoothie Bowl. 

    Mango and Pineapple Smoothie Ingredients 

    Smoothie ingredients laid out in bowls on the counter.
    • Mango chunks-You can use fresh mango or frozen mango. If you buy fresh make sure it is ripe. Make sure you are suing a ripe mango, it should be soft like an avocado when it is ripe. You can also buy in bulk from the frozen section to have on hand. We love buying Costco frozen fruits!
    • Pineapple chunks-Same with the pineapple, you can use fresh or frozen. We like to buy a bag of frozen pineapple from Costco. Make sure if it is fresh that it is ripe.You can also used canned pineapple, just make sure nothing is added to it. 
    • Fresh Banana-I like adding banana to this smoothie because it sweetens it up and adds some creaminess! You can also use a frozen banana but remember that will add a little bit of ice to this smoothie. If you want it to be creamier, be sure to use fresh.
    • Collagen peptides-This is my go to form of protein powder. You can use regular protein powder if you tolerate it. I do not tolerate pea or whey protein so I stick to collagen peptides. Collagen peptides are great for the skin, guts and your bones. I love this collagen peptide brand.
    • Coconut milk-My go to milk of choice. I love Trader Joe’s canned coconut milk. It is literally just coconut and water.
    • Optional add in-spinach to get those greens in!

    See the recipe card below for a full list of ingredients and measurements.

    Recipe Substitutions and Ingredients

    • Coconut milk-This can be from the bottle of you can use a can of coconut milk. You can also use any other kind of milk here. I am dairy free so I would only substitute with almond milk. You can also use soy milk.
    • You can add any other tropical fruits to this recipe to add even more flavor like passion fruit! Even a splash of orange juice, coconut water will add some extra flavor. 
    • Avocado-If you are concerned about managing your blood sugar and love adding in healthy fats like I do, you can consider adding in some avocado, or a tablespoon of chia seeds.
    • If you want a creamy texture and creamy smoothie, you can add in plain greek yogurt. 
    • If you want a boost of protein feel free to add in a scoop of vanilla protein powder.
    • Baby spinach-This will certainly make this a green smoothie, but it will not affect the flavor.
    • While this recipe certainly does not need any added sugar, the tropical flavors alone are enough, you can add in a little bit of pineapple juice or maple syrup for added sweetness. 

    This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

    How to make my healthy mango pineapple smoothie

    Mango smoothie ingredients inside the blender.
    Step #1: Place all ingredients in the blender and blend until smooth.

    Recipe Tips

    • Tip #1: Be sure to mix the smoothie while it is blending. This will prevent any pieces from getting stuck under the blade or on the side.
    • Tip #2: If you are making this smoothie in advance, be sure to shake it up prior to drinking it.

    Recipe FAQs

    What kind of blender should I use?

    I love this amazing Ninja Blender. I have had it since college and it has served me well. It cleans well too- rinse it and put it in the dishwasher.

    Do I have to use collagen peptides?

    Absolutely not! You can use whey or pea protein powder. I don’t tolerate either kind of protein powders so I stick to collagen peptides.

    How long does this smoothie last?

    I suggest drinking this smoothie within 4 days. Be sure to shake it up prior to drinking.

    The best pineapple mango smoothie in a blender.

    Other Dairy Free Smoothie Recipes

    • close up photo of dairy free broccoli smoothie
      Broccoli Smoothie
    • banana peach smoothie 1 scaled
      Banana Peach Smoothie Without Yogurt
    • strawberry banana and mango smoothie 12 scaled
      Mango Strawberry Banana Smoothie
    • blueberry and strawberry smoothie 14 scaled
      Strawberry Blueberry Smoothie

    are you interested in a list of my go to healthy alternatives?

    Download your free guide.
    mango pineapple smoothie in a cup

    Mango and Pineapple Smoothie

    Course Breakfast, Snack
    Cuisine American
    Diet Gluten Free
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 6 servings
    Author Allianna Moximchalk
    486kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 1 cup mango cubed, fresh or frozen
    • 1 cup pineapple cubed, fresh or frozen
    • 1 banana
    • 2 scoops collagen peptides
    • 2 cups coconut milk I like Trader Joe's. Add more milk if you like your smoothies thinner.

    OPTIONAL:

    • spinach Add for whole30 and AIP as greens are important!

    Instructions

    • Place all ingredients in the blender and blend until smooth.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    Storage: This recipe can be stored in an airtight container or jar for up to 4 days.
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed.  It is based on 6 servings. 
    Servings: This recipe should yield 6 servings. 
    Quick and easy creamy and sweet summer smoothie.
    Serving: 1smoothie | Calories: 486kcal | Carbohydrates: 43g | Protein: 29g | Fat: 27g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 62mg | Potassium: 778mg | Fiber: 4g | Sugar: 29g | Vitamin A: 1058IU | Vitamin C: 76mg | Calcium: 141mg | Iron: 6mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Dairy Free Smoothie Recipes

    • strawberry banana smoothie bowl in a bowl with berries on top
      Strawberry Banana Smoothie Bowl
    • mint smoothie 11 scaled
      Mint Smoothie
    • paleo pina colada 3 1 scaled
      Healthy Pina Colada Smoothie
    • dairy free pumpkin smoothie in a cup
      Dairy Free Pumpkin Spice Smoothie

    Reader Interactions

    Comments

    1. Lori says

      February 11, 2022 at 1:32 pm

      5 stars
      This is super tasty and really refreshing!!

      Reply
      • Allianna Moximchalk says

        February 11, 2022 at 1:38 pm

        One of my faves – glad you enjoyed!

        Reply
    5 from 1 vote

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