• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Meal Prep
  • Courses
  • About
  • Contact

Allianna's Kitchen

menu icon
go to homepage
  • Recipes
  • Meal Prep
  • Courses
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • Meal Prep
    • Courses
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Allianna's Kitchen » Drinks » Smoothies

    Published: Sep 1, 2021 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Mango And Pineapple Smoothie (Dairy Free, Paleo)

    7 shares
    • Share
    • Tweet
    jump to recipe / print recipe

    This mango and pineapple smoothie is perfect for summer! The mango combined with the fresh pineapple combined with the ripe banana is oh so delicious. This recipe is loaded with flavor and is naturally dairy free and kid friendly. 

    mango pineapple smoothie in a cup

    Mango and pineapple smoothie ingredients: 

    • Mango-You can use fresh or frozen. If you buy fresh make sure it is ripe. The best way to see if your mango is ripe is by its softness, it should be soft like an avocado when it is ripe. You can also buy in bulk from the frozen section to have on hand. We love buying Costco frozen fruits!
    • Pineapple-Same with the pineapple, you can use fresh or frozen. We like to buy a bag of frozen pineapple from Costco. Make sure if it is fresh that it is ripe.
    • Banana-I like adding banana to this smoothie because it sweetens it up and adds some creaminess!
    • Collagen peptides-This is my go to form of protein powder. You can use regular protein powder if you tolerate it. I do not tolerate pea or whey protein so I stick to collagen peptides. Collagen peptides are great for the skin, guts and your bones. I love this brand HERE.
    • Coconut milk-My go to milk of choice. I love Trader Joe’s canned coconut milk. It is literally just coconut and water.
    • Optional add in-spinach to get those greens in!

    ingredients laid out on the counter

    How to make:

    • Place all ingredients in a blender and blend until smooth!

    What kind of blender do you use?

    • I love this one HERE. I have had it since college and it has served me well. It cleans well too- rinse it and put it in the dishwasher.

    mango smoothie ingredients in a food processor

    How long does this paleo smoothie last?

    • I would drink it within 4 days. Make sure to shake it up before drinking.

    Do I have to use collagen peptides?

    • Absolutely not! You can use whey or pea protein powder. I don’t tolerate either kind of protein powders so I stick to collagen peptides.

    pineapple smoothie in a blender

    If you like this smoothie, you will LOVE:

    • Strawberry basil smoothie
    • Pineapple banana smoothie
    • Strawberry peach smoothie
    • Banana peach smoothie
    • Banana cream smoothie
    • Mango strawberry banana smoothie

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    SUBSCRIBE NOW

    Join my online community for FREE and get a weekly newsletter from me.

    mango pineapple smoothie in a cup

    Mango Pineapple Smoothie

    Course Breakfast, Snack
    Cuisine American
    Keyword easy, paleo, quick, smoothie, whole30
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 6 servings
    Author Allianna Moximchalk
    486kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 1 cup mango cubed, fresh or frozen
    • 1 cup pineapple cubed, fresh or frozen
    • 1 banana
    • 2 scoops collagen peptides
    • 2 cups coconut milk I like Trader Joe's. Add more milk if you like your smoothies thinner.

    OPTIONAL:

    • spinach Add for whole30 and AIP as greens are important!

    Instructions

    • Place all ingredients in the blender and blend until smooth.
      If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Notes

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
    Quick and easy creamy and sweet summer smoothie.
    Serving: 1smoothie | Calories: 486kcal | Carbohydrates: 43g | Protein: 29g | Fat: 27g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 62mg | Potassium: 778mg | Fiber: 4g | Sugar: 29g | Vitamin A: 1058IU | Vitamin C: 76mg | Calcium: 141mg | Iron: 6mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

    More Smoothies

    • Gingerbread Smoothie (Dairy Free)
    • Broccoli Smoothie
    • Strawberry Banana Smoothie Bowl (Paleo, Dairy Free)
    • Pumpkin Spice Smoothie (Dairy Free)

    Reader Interactions

    Comments

    1. Lori says

      February 11, 2022 at 1:32 pm

      5 stars
      This is super tasty and really refreshing!!

      Reply
      • Allianna Moximchalk says

        February 11, 2022 at 1:38 pm

        One of my faves – glad you enjoyed!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    about sidebar alliana

    Hi, I'm Allianna! Allianna's Kitchen started by accident after battling an undiagnosed autoimmune disease for nearly my whole life.

    More about me →

    Popular Recipes

    • Peanut Butter And Jelly Wings
    • Dehydrated Kale Chips (Addictingly Good)
    • Air Fryer Pork Belly
    • Dairy Free Hollandaise Sauce

    Whole30 Recipes

    • The Best Gluten Free Meatballs
    • Buffalo Chicken Meatballs
    • Whole30 Bang Bang Shrimp
    • Dairy Free Lobster Bisque

    Comforting Gluten Free Dinners

    • Gluten Free Lasagna
    • Paleo Swedish Meatballs (Whole30, AIP Option)
    • Keto Cabbage Rolls
    • Honey Garlic Sheet Pan Chicken Thighs Meal

    Allergy Friendly Recipes

    • Instant Pot Turkey Soup
    • AIP Bread Roll
    • Tigernut Cookies (AIP Friendly, Egg Free)
    • Vegan Sweet Potato Mash

    Resources

    Recipes
    Career in Wellness
    My Favorites
    My Courses
    My Favorite Beauty Line
    Blog

    Footer

    • Recipes
    • My Courses
    • Meal Prep Services
    • Contact
    • About Me
    • Blog
    • Instagram
    • Facebook
    • Twitter

    Allianna’s Kitchen 2022 - All Rights Reserved