This Mango Strawberry Banana Smoothie is loaded with flavor and nutrients! This smoothie only takes minutes to make and has a hidden vegetable option to help you get your veggies in. This recipe is naturally dairy free and is something your whole family can eat, including your kids!
If you like this recipe, you will love my other better for you drinks on my blog like my Strawberry Simple Syrup, Pineapple and Mango Smoothie, Pineapple Banana Smoothie, Banana Peach Smoothie without Yogurt, Strawberry Banana Smoothie Bowl, Broccoli Smoothie and my Blueberry Strawberry Smoothie.
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Why I Love This Recipe
- This creamy smoothie requires simple ingredients that you likely will already have on hand!
- You can use frozen fruit or fresh ingredients with this recipe.
- This recipe is naturally dairy free, gluten free, soy free, nut free, paleo, grain free and vegan.
- This fruit smoothie is loaded with so much natural sweetness, no need to add any added sugar.
- You can make this delicious smoothie into fun fruit pops and store them in your freezer.
- This Banana Strawberry Mango Smoothie can make for a great snack or breakfast!
Mango Strawberry Banana Smoothie Ingredients
- Banana-Make sure your bananas are ripe! The riper the bananas, the sweeter the smoothie.
- Mango chunks-Make sure you use a ripe mango. The best way to tell is by the texture, the mango should be slightly soft.
- Fresh strawberries-Remove the stems. You can also use frozen sliced ones if you have those on hand.
- Collagen peptides-For protein. If you are vegan you can use pea protein powder. I love this brand of collagen peptides.
- Butternut squash-This vegetable fits in perfectly to this smoothie. While it is optional, it is a great way to get more veggies in!
- Coconut milk-I like Trader Joe’s canned coconut milk best. It is free of any additives and literally just coconut and water.
See the recipe card below for a full list of ingredients and measurements.
Recipe Substitutions and Variations
- If you like a thicker smoothie, you can add am extra frozen banana or plain greek yogurt to the recipe.
- If you like a thinner smoothie, you can add coconut water, orange juice or pineapple juice to the recipe.
- Milk-I am dairy free so I prefer non-dairy milk milk like cashew milk, oat milk or almond milk, but you can also use regular milk.
- Added fats-If you like extra healthy fats in your smoothies, you may want to consider adding hemp seeds or chia seeds.
- Green smoothie-If you want to make this into a green smoothie, add in a few handfuls of spinach.
- Fun smoothie toppings-Coconut shavings, fresh fruit, and chia seeds are a few of my favorites!
This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!
How to make
Step #1: First, if you are choosing to add the squash you will want to boil it. In order to do this, remove the skin and cut the squash into 1 inch cubes. Place it in boiling water for 10 minutes or until soft.
Step #2: Once the squash cools, place all ingredients in the blender and blend until smooth. You may have to add more milk depending on how thick you like your smoothies.
Chef’s Tips
- Tip #1: For best results, make this smoothie as you are ready to eat it.
- Tip #2: Make sure you use a high speed blender to really break up all of the contents of this smoothie.
Recipe FAQs
Collagen is what our bones are made up of. Collagen has been shown to help with muscle recovery, hair growth and skin. It can also help the gut. I love this brand.
I suggest keeping them in the fridge for up to 4 days. Be sure to shake it up prior to drinking!
Other Dairy Free Smoothies You Will Love
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Mango Strawberry Banana Smoothie
Equipment
- high speed blender
Ingredients
- 1 cup strawberries stems removed
- 1 banana peeled and ripe
- 1 cup mango diced
- 1/2 cup butternut squash OPTIONAL to get veggies in. Make sure the squash is soft and cooked prior to adding in. Veggies are important for AIP and Whole30
- 2 cups coconut milk more if you like your smoothie thinner
- 1 scoop collagen peptides or protein powder
Instructions
- Place all ingredients in the blender and blend until smooth.
Lori says
So good – the hidden veggies are such a great idea!
Allianna Moximchalk says
Perfect to sneak in veggies for kids! Thanks!