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    Allianna's Kitchen » Recipes » Allergy Friendly

    Published: May 30, 2024 · Modified: Aug 28, 2024 by Allianna Moximchalk · This post may contain affiliate links · 2 Comments

    Mango Strawberry Banana Smoothie

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    This Mango Strawberry Banana Smoothie is loaded with flavor and nutrients! This smoothie only takes minutes to make and has a hidden vegetable option to help you get your veggies in. This recipe is naturally dairy free and is something your whole family can eat, including your kids!

    Strawberry banana mango smoothie in a glass.

    If you like this recipe, you will love my other better for you drinks on my blog like my Strawberry Simple Syrup, Pineapple and Mango Smoothie, Pineapple Banana Smoothie, Banana Peach Smoothie without Yogurt, Strawberry Banana Smoothie Bowl, Broccoli Smoothie and my Blueberry Strawberry Smoothie. 

    Jump to:
    • Why I Love This Recipe
    • Mango Strawberry Banana Smoothie Ingredients
    • Recipe Substitutions and Variations
    • How to make
    • Chef’s Tips
    • Recipe FAQs
    •  
    • Other Dairy Free Smoothies You Will Love
    • Are you interested in a list of my go to healthy alternatives?
    • Mango Strawberry Banana Smoothie

    Why I Love This Recipe

    • This creamy smoothie requires simple ingredients that you likely will already have on hand!
    • You can use frozen fruit or fresh ingredients with this recipe. 
    • This recipe is naturally dairy free, gluten free, soy free, nut free, paleo, grain free and vegan. 
    • This fruit smoothie is loaded with so much natural sweetness, no need to add any added sugar. 
    • You can make this delicious smoothie into fun fruit pops and store them in your freezer. 
    • This Banana Strawberry Mango Smoothie can make for a great snack or breakfast!

    Mango Strawberry Banana Smoothie Ingredients

    Mango strawberry banana smoothie ingredients in glass bowls.
    • Banana-Make sure your bananas are ripe! The riper the bananas, the sweeter the smoothie.
    • Mango chunks-Make sure you use a ripe mango. The best way to tell is by the texture, the mango should be slightly soft. 
    • Fresh strawberries-Remove the stems. You can also use frozen sliced ones if you have those on hand. 
    • Collagen peptides-For protein. If you are vegan you can use pea protein powder. I love this brand of collagen peptides. 
    • Butternut squash-This vegetable fits in perfectly to this smoothie. While it is optional, it is a great way to get more veggies in!
    • Coconut milk-I like Trader Joe’s canned coconut milk best. It is free of any additives and literally just coconut and water.

    See the recipe card below for a full list of ingredients and measurements.

    Recipe Substitutions and Variations

    • If you like a thicker smoothie, you can add am extra frozen banana or plain greek yogurt to the recipe. 
    • If you like a thinner smoothie, you can add coconut water, orange juice or pineapple juice to the recipe. 
    • Milk-I am dairy free so I prefer non-dairy milk milk like cashew milk, oat milk or almond milk, but you can also use regular milk.
    • Added fats-If you like extra healthy fats in your smoothies, you may want to consider adding hemp seeds or chia seeds.
    • Green smoothie-If you want to make this into a green smoothie, add in a few handfuls of spinach. 
    • Fun smoothie toppings-Coconut shavings, fresh fruit, and chia seeds are a few of my favorites!

    This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

    How to make

    Strawberries, mango and banana in a food processor.

    Step #1: First, if you are choosing to add the squash you will want to boil it. In order to do this, remove the skin and cut the squash into 1 inch cubes. Place it in boiling water for 10 minutes or until soft.

    Smooth strawberry banana smoothie in a food processor.

    Step #2: Once the squash cools, place all ingredients in the blender and blend until smooth. You may have to add more milk depending on how thick you like your smoothies. 

    Chef’s Tips

    • Tip #1: For best results, make this smoothie as you are ready to eat it. 
    • Tip #2: Make sure you use a high speed blender to really break up all of the contents of this smoothie.

    Recipe FAQs

    What are collagen peptides?

    Collagen is what our bones are made up of. Collagen has been shown to help with muscle recovery, hair growth and skin. It can also help the gut. I love this brand. 

    How long do smoothies last?

    I suggest keeping them in the fridge for up to 4 days. Be sure to shake it up prior to drinking!

     

    Mango strawberry banana smoothie in a glass with a metal straw.

    Other Dairy Free Smoothies You Will Love

    • blueberry and strawberry smoothie 14 scaled
      Strawberry Blueberry Smoothie
    • mint smoothie 11 scaled
      Mint Smoothie
    • banana peach smoothie 1 scaled
      Banana Peach Smoothie Without Yogurt
    • close up photo of dairy free broccoli smoothie
      Broccoli Smoothie

    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

    Are you interested in a list of my go to healthy alternatives?

    Download your FREE guide below.

    Download your free guide.

     

    strawberry banana and mango smoothie 12 scaled

    Mango Strawberry Banana Smoothie

    Course Breakfast, Snack
    Cuisine American
    Diet Gluten Free
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 3 servings
    Author Allianna Moximchalk
    511kcal
    Cost $3
    Print Recipe Pin Recipe

    Equipment

    • high speed blender

    Ingredients

    • 1 cup strawberries stems removed
    • 1 banana peeled and ripe
    • 1 cup mango diced
    • 1/2 cup butternut squash OPTIONAL to get veggies in. Make sure the squash is soft and cooked prior to adding in. Veggies are important for AIP and Whole30
    • 2 cups coconut milk more if you like your smoothie thinner
    • 1 scoop collagen peptides or protein powder

    Instructions

    • Place all ingredients in the blender and blend until smooth.

    Notes

    Storage: This dish can be stored in an air tight glass container for up to 4 days in the refrigerator.
    Nutrition: The nutrition for this recipe is an estimate and the calorie count is not guaranteed. 
    Servings: This recipe should yield 3 servings. 
    Quick and easy nutrient dense smoothie!
    Serving: 1smoothie | Calories: 511kcal | Carbohydrates: 31g | Protein: 29g | Fat: 35g | Saturated Fat: 29g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 67mg | Potassium: 810mg | Fiber: 3g | Sugar: 17g | Vitamin A: 3186IU | Vitamin C: 58mg | Calcium: 152mg | Iron: 8mg
    Tried this recipe?Tag me on instagram @alliannaskitchen!

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      Roasted Carrots and Cauliflower

    Reader Interactions

    Comments

    1. Lori says

      March 25, 2022 at 11:56 am

      5 stars
      So good – the hidden veggies are such a great idea!

      Reply
      • Allianna Moximchalk says

        March 25, 2022 at 12:19 pm

        Perfect to sneak in veggies for kids! Thanks!

        Reply
    5 from 1 vote

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    Recipe Rating




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