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chocolate baked oats 2 scaled
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5 from 2 votes

Chocolate baked oats

Quick and easy breakfast option to prep at the start of the week
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 6 servings
Calories: 245kcal
Author: Allianna Moximchalk
Cost: $2

Equipment

  • Long 15 by 9 baking dish

Ingredients

  • 1.5 cups coconut milk
  • 2 eggs
  • 1/4 cup coconut oil
  • 1 banana mashed
  • 3 cups sprouted gluten free oats
  • 1/2 cup cocoa powder
  • 1 tsp cinnamon
  • 1.5 cup fresh berries any kind will work
  • 1/4 cup pure maple syrup
  • avocado oil spray

To serve:

  • 1 scoop beeya seeds use code ALLIANNA10 to save. Beeya's seeds are loaded with healthy fats. Check out their website to learn more about seed cycling and how it helps with PMS
  • drizzle of honey
  • fresh fruit

Instructions

  • Preheat the oven to 350. Spray an 8 by 13 casserole dish with avocado oil spray. Next, place all ingredients in a bowl and mix until smooth. Pour the mixture into the casserole dish and spread out evenly. Bake for 30 minutes. Serve with 1 scoop of Beeya seeds and banana slices.
    If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Nutrition

Serving: 1serving | Calories: 245kcal | Carbohydrates: 11g | Protein: 5g | Fat: 24g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 30mg | Potassium: 326mg | Fiber: 3g | Sugar: 3g | Vitamin A: 93IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 3mg