Blog

December 14, 2020 Air Fryer

Crispy Garlic AIP Chicken Thighs

These Crispy Garlic AIP Chicken Thighs are the perfect dinner that both you and your family will love to eat. The arrowroot powder acts as the breading and makes these chicken thighs oh so delicious. This recipe is naturally Whole30 and Paleo friendly. This crowd pleasing dish takes less than 10 minutes to prepare which makes it an easy to go for all of your weekly dinner needs.

This recipe is a great way to feel like you are eating those nostalgic fast food recipes without all the additives and unhealthy ingredients! If you love this recipe, you will also love my AIP Turkey Breast in a Maple Garlic Sauce, Gluten Free Fried Chicken, and Keto Chicken Tenders recipes on my blog.

[feast_advanced_jump_to]

Why You Will Love This Recipe

This recipe is simple to make and is a crowd favorite.
You can pair this recipe with just about anything!
Kids will love this recipe.
This recipe is naturally gluten free, dairy free, soy free, autoimmune protocol (AIP) friendly, and nut free.
You can pair it with a variety of dipping sauces. I enjoy pairing it with my AIP Ketchup.
This recipe is a great alternative to a crispy classic we grew up eating!

Ingredients

Chicken thighs-You can use chicken breasts, however I prefer thighs for this recipe for the simple reason that thighs have more flavor.
Arrowroot powder-Arrowroot powder is my go to cooking starch in AIP cooking. Arrowroot is very similar to corn starch in terms of what it does in recipes. I do not suggest subbing arrowroot with another flour.
Cooking spray-I love using Trader Joe’s olive oil cooking spray. It comes in handy for so many of my recipes. You could use avocado oil in place of olive oil, however I tend to try to stay away from avocado oil for the pure reason that it can be hard to find a bottle that doesn’t smell rancid. Spices & salt-Feel free to great creative here. If you are not doing AIP you can add in ½ tsp of paprika to give this chicken a nice kick. I personally love a lot of salt but if you are one that is really sensitive to salt, you can cut back. Again the arrowroot will take care of making this AIP chicken dish crispy, but the seasoning is what will give it flavor.
Coconut milk-I use coconut milk in place of eggs. This will help the breading and spices to stick to the chicken. If you are not doing AIP you can sub this with almond milk or 1 whisked egg.

See the recipe card below for a full list of ingredients and measurements.

Substitutions And Variations

You can switch the dipping sauces to change the flavor profile of the chicken.
To make this recipe even more simple, you can buy your favorite autoimmune protocol (AIP) friendly pre-made dipping sauces.

This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

Step By Step Instructions

Arrowroot powder, garlic powder, onion powder, dried oregano, dried basil, and sea salt all mixed in a clear mixing bowl on a silver backing sheet with a silver spoon in the bowl. — First, add the added rack into your air fryer, spray the rack, and preheat the air fryer to 400 degrees F. Place the coconut milk in a small bowl. Then, place the arrowroot and spices in another bowl and mix evenly with a fork. Trim any access fat off of the chicken thighs. Dip the chicken thighs in the coconut milk, then dip the thighs on both sides into the spice and arrowroot mixture. Let the chicken sit on a cutting board once it is coated for 5 minutes to allow the mixture to harden and re-dip the chicken in the cassava flour mixture.

Breaded chicken thighs in an air fryer basket. — Place the chicken thighs into the air fryer for 10 minutes. After the 10 minutes is up, use your tongs and flip. Add the remaining arrowroot and herb mixture to the side and give the chicken a nice spray with your cooking oil of choice. This will prevent the chicken from drying out. Finally, bake for another 10 minutes.

Equipment

Expert Tips

Tip # 1: You can make this recipe with full chicken thighs or you can slice the thighs into strips to make tenders.
Tip # 2: Make sure that the arrowroot mixture evenly coats the chicken so that there are no exposed areas of chicken.
Tip # 3: Make sure to throw away the arrowroot mixture when you are done since it had raw chicken in it.

Crispy garlic aip chicken thighs on a while plate and garnished with fresh green herbs and aip beet ketchup.

Recipe FAQ

Can I Use Bone In Chicken Thighs?

Yes, however, you will more than likely have to cook the chicken longer. I have yet to test this recipe with the bone in.

How Can I Reheat The Chicken?

I also prefer using the stovetop or toaster oven for reheating my recipe. I put it in the toaster oven for 3-5 minutes until it is warm all the way through.

How Can I Serve This Recipe?

You can serve this recipe on a platter or individually on a plate!

Very close up picture of crispy garlic aip chicken thighs with sea salt and beet ketchup on a white plate.

Storage Instructions

This recipe can be stored in the refrigerator for 5 days in an air tight container.

Other AIP Recipes You Will Love

Are you interested in a guide of my go to healthy alternatives?

Download your FREE guide below

download here

December 14, 2020 Appetizers

Dairy Free Buffalo Chicken Dip

We are big dip fans in our house. This Homemade Dairy Free Buffalo Chicken dip is a staple for get togethers. If you love dips as much as I do, you will want to be sure to check out our Vegan Fruit Dip, Dairy Free Beetroot Dip and Vegan French Onion Dip Recipe. It is so good. No one even knows their are beets in it!

Other Dairy Free Appetizers

Dairy Free Buffalo Chicken Dip (Paleo)

Course Appetizer, Snack

Cuisine American

Prep Time 10

Cook Time 4

Total Time 4 10

Servings people

Author Allianna Moximchalk

345kcal

Cost $10

Print Recipe Pin Recipe

Equipment

▢
crockpot
▢
handheld mixer
▢
measuring spoons

Ingredients

▢ 8 ounces 1 container of Kite Hill cream cheese If you are not dairy free you can use regular cream cheese. I love this brand because it is made from almond cream and so delicious.
▢ 5 medium size Chicken breast roughly 7 ounces each, 2 pounds total
▢ 1 cup buffalo sauce
▢ 1 teaspoon Onion powder
▢ 1 teaspoon Paprika
▢ 1 teaspoon garlic powder

Instructions

First, place the chicken and buffalo sauce in the crockpot on low for 4 hours.
Next, dump the chicken and sauce into a large mixing bowl. Add the cream cheese and spices. Finally, using a handheld mixer mix for 30 seconds, and continuously move throughout the bowl. This will not only shred your chicken but mix the cream cheese in, to give it a creamy “cheesy” flavor. See the notes above about serving in on homemade gluten free buns.

Notes

You can store this comforting dip in the fridge for up to 5 days.

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

Quick and easy 6 ingredient buffalo chicken dip.

Tried this recipe?Tag me on instagram @alliannaskitchen!

December 13, 2020 Breakfast

Blueberry Banana Overnight Oats (Gluten Free, Vegan)

Want to jump start your morning? These blueberry banana overnight oats are dairy free, gluten free, vegan, and oh so delicious! You can even add a scoop or two of protein powder for an extra boost of energy. They only take 15 minutes to prep and can be stored for up to a week, which makes them the perfect grab and go breakfast option for your weekly meal planning.

blueberry banana overnight oats in a mason jar on a white plate with a gold spoon

What you eat for breakfast sets the tone for the rest of your morning and beyond! I don’t always have time to make a big nutritious breakfast from scratch. So on hectic mornings when I’m pressed for time, I love having these blueberry banana overnight oats ready to go. Grab and go breakfasts are a staple in my weekly meal prep. I’m always so thankful that I have them. And these vegan, dairy free, gluten free overnight oats stay fresh for up to a week, which makes them a delicious and convenient option! Just whip them up on a Sunday night and then enjoy them whenever you need breakfast on the go throughout the week. I bet they’ll quickly become a regular breakfast in your weekly meal prep rotation. If you have extra blueberries leftover, check out my Blueberry Lavender Lemonade recipe!

What Do I Need To Make Blueberry Banana Overnight Oats?

Gluten free oats: You want to find a brand that is steel cut and gluten free.
Blueberries: I recommend using fresh instead of frozen.
Dairy free yogurt: I like the brand So Delicious. You can use any brand that doesn’t include added sugar.
Dairy free milk: I prefer almond milk, but you can use any kind of non-dairy milk.
Whole ripe banana: You want to choose one that is ripe and yellow.
Almond slivers: These add wonderful crunch on top.
Almond butter: You can substitute peanut butter or another kind of nut butter if you prefer.
Cinnamon: Great for adding flavor.
Dates: These will sweeten the oats.

Can I Use Other Ingredients?

There are a few ways you can customize your dairy free overnight oats based on your tastes and preferences.
If you prefer a different type of nut butter, feel free to use that instead of almond butter. For a little extra sweetness and flavor, you can add a drizzle of honey on top.
Want to add some protein to jump start your morning? Add a scoop or two of your favorite paleo friendly protein powder when you’re mixing everything together in the food processor.

This recipe was originally published on March 10th 2020 and revised on December 13th 2020 to improve user experience.

Blueberry Banana Overnight Oats recipe ingredients laid out on a metal pan

How To Make Blueberry Banana Overnight Oats

Place the banana, almond butter, pitted dates, dairy free milk, dairy free yogurt, and cinnamon in a food processor. Blend until smooth.
Next, line the bottom of your mason jars (or glass containers) with a layer of oats.
Then, add the smooth mixture of the bananas, almond butter, yogurt, and milk. Top with a layer of berries.
Repeat the layers.
Finally, top this delicious treat off with almond slivers. You can also add a drizzle of honey if you like.

Can I Store Banana Overnight Oats

Absolutely! That’s what makes them such a great grab and go breakfast.
Store your vegan banana overnight oats in a mason jar or another airtight container. They will stay fresh for up to a week in the refrigerator.

blueberry banana overnight oats overhead shot with white plate and purple cloth

If You Like This Recipe, You Will LOVE My Other Breakfast Recipes

Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!

December 10, 2020 Chicken

Dairy Free Enchiladas

These Homemade Dairy Free Enchiladas have become a crowd favorite in our home! The creamy homemade cashew cheese sauce combined with the slow cooker shredded chicken, refried beans, black beans, and almond flour tortillas is oh so delicious. You can prepare this recipe in advance the morning of and bake it when you are ready to eat.

Enchiladas in a casserole dish with a lime, cilantro and dairy free cheese on top.

We are big Mexican foods fans in this house. We love a good taco Tuesday and all things spicy. If you are a big fan too, check out our other weeknight favorites like our Halibut Fish Tacos, Baja Shrimp Tacos, Buffalo Shrimp Tacos, Pineapple Pico De Gallo, Mexican Pickled Onions, and you cannot forget my favorite Gluten Free Coleslaw.

[feast_advanced_jump_to]

Why I Love This Recipe

It is something that you can prepare ahead of time to cut down on the dinner time rush during weeknights for an easy dinner.
These gluten free chicken enchiladas are a dish that everyone in the family can enjoy
This recipe is naturally gluten free, dairy free, soy free, and paleo friendly.
This is a great recipe to use to meal prep for your lunches for the week!
Enchiladas are the best addition to your recipe rotation for Taco Tuesday’s!

Recipe Ingredients

Enchilada ingredients laid out on the counter.

Chicken-You can use any kind of protein that you would like for this recipe! You can even make it without. You can use protein that you already have on hand or buy pre-made. Rotisserie chicken, homemade chicken breasts, ground beef, tofu or even ground turkey would work.
Almond Flour Tortillas: Make sure to use burrito size. I prefer Whole Siete Foods grain free almond flour burrito tortillas, but feel free to use any gluten free tortillas brand you prefer.
Red Enchilada Sauce: This adds just the right kick of flavor. I like the Organic Hatch brand but you can also make your own homemade enchilada sauce or use the store-bought sauce of your choice.
Refried beans-This adds so much flavor and fiber to the dish!
Fresh parsley-For taste.
Garlic powder, salt, pepper-To taste.

Vegan Cheese Ingredients

Cashew cheese ingredients laid out in small bowls.

Cashews-I like to soak my cashews overnight. This makes them much easier to blend.
Nutritional yeast-This creates the cheese like flavor.
Garlic and onion powder-For flavor.
Garnishes-Green onions, lime juice, hot sauce, fresh cilantro, dairy free cheese, dairy free sour cream, nutritional yeast, vegan sour cream, or even green chilis.

See the recipe card below for a full list of ingredients and measurements.

Recipe Substitutions and Variations

Almond flour tortillas – You can also use corn tortillas, make homemade tortillas, or even flour tortillas if you are not gluten free. You want to focus on making sure that they are burrito size for whichever version you use.
Vegan Cheese – If you are not dairy free, you can use regular shredded cheese of your choice for this dish.
Chicken – To make this recipe vegan enchiladas, you can replace the chicken with beans or tofu.
Spice – For additional heat in your enchiladas, you can add chili powder to your chicken mixture.
Vegetables – If you want additional nutrients, you can add sautéed bell peppers and onions to the mixture.
Red Enchilada Sauce – If you do not like red enchilada sauce, your can swap with green enchilada sauce or salsa verde instead.

This recipe has not been tested with any other substitutions or variations. If you try something else out, please let me know how it turns out in the comments below!

Step by Step Instructions

Cashew cheese ingredients in a blender. — **Step #1**: Preheat the oven to 350 degrees F. Make the cashew cheese by placing everything in the blender on high for 2 minutes, then scrape the sides down and blend again for another 2 minutes.

Enchiladas laid out in a casserole dish with toothpicks holding them together. — **Step #2:** Pour a thin later of enchilada sauce down on the casserole dish. Make each enchilada by adding equal parts chicken and beans. Then divide up the cashew cheese in the shell and roll. Add remaining sauce on top and optional cheese to sprinkle. Bake for 20-30 minutes.

Recipe Tips and Tricks

Tip #1: To cut down on your preparation time, you can buy store bought shredded rotisserie chicken to use in this recipe. You could also pre-cook your chicken in a crockpot with chicken broth until cooked through and then place in a food processor, hand mixer, or stand mixer to shred.
Tip #2: The edges of the tortillas will get crisp and brown if they are not covered in sauce wile they are baking.
Tip #3: Make sure to keep the remaining enchilada sauce, this way when you are reheating or serving the enchiladas you have additional sauce for any that need it.

Recipe FAQs

What kind of chicken should I use for this dish?

You can use any type of chicken you prefer! Chicken thighs will hold their moisture better than chicken breast depending how they are prepared. You can also cut down on cook time by using Rotisserie chicken from the store. I like to make my chicken in the instant pot so that it stays moist and I don’t have to thaw the chicken ahead of time to make this easy chicken enchiladas recipe even simpler.

How can I add additional nutrients to this dish?

I love to add additional vegetables to the chicken mixture! Sweet potatoes would be a great addition as well as sautéed peppers and onions. You can also serve this with homemade pico de gallo or guacamole as well!

What should I serve with this dish?

I love to pair any of my dinners with a side salad! They are always simple and versatile! This dish would also go well with some Spanish rice or cilantro lime rice.

Storage Instructions

You can store your leftovers in an airtight container in your refrigerator for up to 5 days.
You can pre-make this dish and store in the freezer in an airtight container for up to 2 months. When freezing I recommend placing a layer of plastic wrap before the foil to help assist with preventing freezer burn. I also recommend letting the frozen enchiladas come to room temperature before placing in the oven.

Two Enchiladas on a serving dish with fresh cilantro, dairy free sour cream and limes.

Other Dairy Free Dinners You Will Love

Are you interested in a guide of my go to healthy alternatives?

Download your FREE guide below.

Download the free guide.

December 8, 2020 Drinks

Cranberry Mocktail Recipe

This Orange Cranberry Mocktail Recipe is exactly what you need during this holiday season. This better for you drink is oh so delicious and perfect for any special occasion. It has become our standard Christmas Mocktail. The fresh cranberries compliment the orange so nicely while the lime slices adds the perfect touch. This drink can be whipped up in less than 10 minutes, making this non-alcoholic drink is a no brainer to add to the menu this holiday season.

Cranberry mocktail in a glass cup garnished with fresh rosemary and fresh cranberries.

There is something special about making fun holiday recipes for holiday gatherings. If you have been following along for awhile you know I love a good non-alcoholic beverage. A few of my favorites to make are my Grapefruit Mocktails, Blood Orange Mojito Mocktail, AIP Hot Chocolate, and my Tart Cherry Juice Mocktail.

Why I Love This Drink

This delicious drink only requires simple ingredients!
You can turn this recipe into a cranberry cocktail by adding vodka.
If you have extra cranberries, check out my Whole30 Cranberry Sauce.
While this special drink can is my favorite holiday drink, it can be drank all year round!
The vibrant colors from the garnish and drink itself, make this drink oh so pretty!
This cranberry mocktail recipe is a great option for those of you who are doing Dry January too! I have a whole blog post dedicated to how to do a dry month.
If you love this festive drink, you will also love my other holiday favorites like my Gluten Free Orange Cake, Cranberry BBQ Meatballs, Dairy Free Crab Dip, and Winter Fruit Salad.

Simple Ingredients

Cranberry mocktail ingredients in small glass bowls on a silver tray.

Cranberry juice- I took a vote in my instagram stories and you guys voted that you would prefer the store bought natural cranberry juice over making homemade cranberry simple syrup. When buying cranberry juice be sure that it is cranberry juice and that it doesn’t have any added sugar or “natural flavors.”
Orange zest and orange juice-When it comes to cranberries, they are pretty bitter alone. That is why it is good to pair them with something sweeter. I love pairing cranberries with orange. It may be my favorite flavor for this time of the year. The fresh squeezed orange juice adds the perfect amount of sweetness and the fresh orange zest adds to the smell of the drink. It is the perfect touch. Do not skip!
Lime-The lime compliments the cranberry and orange oh so nicely. It gives this drink a nice kick.
Soda water-Club soda is what makes this cranberry lime mocktail bubbly! You can also use sparkling water.

See the recipe card below for a full list of ingredients and measurements.

Recipe Substitutions and Variations

Garnishes-I love to make a little cranberry garnish for every drink. All you need to do is grab a toothpick and thread 4 little cranberry balls over it. It makes for the perfect garnish. Rosemary and cranberry are such a delightful combo. The fresh rosemary adds to the flavor and smell of the drink. I like adding a sprig of mint just as much.
Coconut sugar-We like to roll the fresh rosemary sprig in coconut sugar beforehand, adding an extra layer of sweetness to the drink. You can make this into a fancy drink by rolling the rim of the glass in coconut sugar. Adding a freshly cut orange slices on the side too is just as fun!
If you want to turn this into a nice punch for the holidays, add all ingredients into a large pitcher and add in some apple juice or your other favorite fruit juice like orange juice! A splash of orange juice also gives you a nice burst of vitamin c.
Ginger beer-For even more flavor and fun, try adding ginger beer instead of sparking water.

This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

How To Make

Cranberry juice and lime juice mixed together in a glass jar.

Step #1: Mix all ingredients together in a cocktail shaker. Split the drink into 2 cups with ice.

Step #2: Rub the rosemary in coconut sugar.

Recipe Tips

Tip #1: It is best to make this recipe as you are ready to drink it so it does not get flat!
Tip #2: If you are making this for a party, you can mix everything beforehand and hold off on adding in the club soda.

Recipe FAQs

What is ginger beer? What is the difference between ginger ale and ginger beer?

Ginger beer is brewed and fermented. Ginger ale is carbonated water with ginger.

Is ginger beer alcoholic?

Ginger beer is considered non-alcoholic because the content is so low. It is similar to kombucha.

Cranberry mocktails garnished with bells, ice cube, and fresh cranberries.

Other Gluten Free Holiday Recipes

Are you interested in a list of my go to healthy alternatives?

Download your FREE guide below.

Download the guide.

December 2, 2020 Featured Home

Complete Paleo Meal Plan Week 7

This is week 7 of putting together meal plans for you guys and I have received a lot of great feedback so I am going to continue to create them. This week’s meal plan is paleo friendly, some of the recipes are whole30, AIP, & keto friendly too. If they are whole30, AIP, and keto friendly it will say in the description. Feel free to use previous week’s meal plans that can be found here. If you would like to get the complete shopping list be sure to sign up for my newsletter below and I will send you your grocery list weekly. All you have to do is shop!

How My Paleo Meal Plans Work:

If meal prepping your food in advance is your thing I highly suggest getting meal prep containers or containers like these so your meals are ready to eat.

Included in this post are 7 meals and 1 breakfast. When making the meals for dinner I suggest making an extra portion so you can eat it for lunch. Keep in mind these are an inspiration, so feel free to swap things out. Each recipe contains the meal only, feel free to add a side. We love roasting veggies to go with our meals. If you have questions or need assistance please comment below. If you make one of my recipes I would so grateful if you left a comment and a star rating review on the recipe in my blog or took a picture and tagged me in it on instagram @alliannaskitchen

I hope this is helpful as you begin to plan out your week. -Allianna

For Breakfast On The Week 7 Paleo Meal Plan:
- Maple Blueberry Sage Turkey Breakfast Sausage
  - These AIP breakfast sausage patties are perfect for meal prep. The combination of nutty and minty tasting fresh sage leaves with the cinnamon, pure maple syrup, and blueberries make these patties oh so delicious. This egg free breakfast option is naturally low carb. With these patties taking less than 30 minutes to make we love making them at the start of the week so we have breakfast planned and ready to go.
For Dinners & Lunch On Week 7 Paleo Meal Plan:
- Chicken Teriyaki Meatballs (Paleo, Whole30 option)
  - Are you looking for a fun appetizer or an easy dish that will please everyone? These whole30 teriyaki chicken meatballs are exactly what you need! The salty umami sticky sauce has the perfect kick from the fresh ginger and is loaded with flavor. With this recipe only taking 15 minutes to prep, it is a no brainer for all of your meal prep and hosting needs.
- Everything Bagel Seasoned Chicken Wings (Paleo, whole30, keto)
  - These crispy and savory everything bagel seasoned chicken wings paired with whole30 garlic aioli are a staple in our house. The lemony aioli sauce combined with the dijon mustard gives this aioli a nice kick. With this recipe taking less than 10 minutes to prep, we love using this recipe as a quick and easy dinner as well as a staple appetizer to meet all of our hosting needs. These wings and sauce are always a crowd pleaser.
- Healthy Chicken Piccata (Paleo, Whole30, low carb)
  - This whole30/ paleo chicken piccata recipe adds a modern twist to the traditional Italian chicken piccata recipe. The creamy lemon caper sauce compliments the golden chicken tenders oh so nicely. With chicken piccata being a crowd pleaser, this recipe is perfect for all of your hosting and family dinner needs. This recipe was inspired by my wedding taste testing. After telling the chef my dietary needs, he said “how about chicken piccata?” Ever since then, my family and I are hooked.
- Maple Garlic Roasted Turkey Breast (AIP, paleo)
  - This sweet yet savory roasted AIP turkey breast is exactly what you need for all of your holiday cooking and hosting needs. The pure maple syrup combined with the garlic appeals to all. With this dish only taking 15 minutes to prep it is a no brainer this holiday season.
- Buffalo Chicken Meatballs w/ Homemade Ranch (Paleo, Whole30)
  - These whole30 and paleo buffalo chicken meatballs are loaded with flavor and quite a crowd pleaser. They are perfect for all of your football game day snack needs as well as an easy paleo dinner. For dinner we like to serve them with roasted broccoli. The homemade buffalo sauce combined with the homemade ranch dressing makes these meatballs oh so delicious.
- Pizza Chicken (Paleo, Keto, Whole30)
  - This paleo and whole30 pizza chicken has become a staple in my meal rotation for my personal chef clients. The almond cream combined with the turkey pepperoni makes this dish oh so delicious. This recipe includes two different options for the almond cream. The first being the store bought easy option and the second including how to make your own. This recipe isn’t just for adults, it is super kid friendly too! With the prep time only taking 15 minutes, it is the perfect weeknight dinner option. For the sake of the grocery list, I included the store bought almond cream cheese. If you do not have it at your store, you can make your own with the cashews. See the recipe.
- Oven Roasted Whole Chicken (Paleo, Whole30, Keto, AIP)
  - This foolproof easy roasted AIP chicken recipe is not only delicious but it takes 10 minutes to prep. This roasted chicken breast is full of flavor, crispy, juicy, and free of additives and sugar which is normally found in whole chickens at the store. This recipe is naturally paleo, whole30, AIP, and keto compliant.

November 30, 2020 Diet

Pepperoni Pizza Chicken (Paleo, Whole30, Keto)

This paleo and whole30 pizza chicken has become a staple in my meal rotation for my personal chef clients. The almond cream combined with the turkey pepperoni makes this dish oh so delicious. This recipe includes two different options for the almond cream. The first being the store bought easy option and the second including how to make your own. This recipe isn’t just for adults, it is super kid friendly too! With the prep time only taking 15 minutes, it is the perfect weeknight dinner option.

This recipe was originally published on August 22nd 2019, and updated on November 30th to improve user experience. If you love this lower carb pizza alternative, check out another low carb favorite on my blog-Keto Turkey Meatloaf.

What You Need To Make Whole30 Pizza Chicken:

Chicken breasts: Ideally at least 4 big ones, you can choose to keep them whole or cut them in half. It is your preference. You will want to hit the chicken with a meat tenderize prior to stuffing the chicken. This makes the chicken more tender and softer.
Almond cream: You have two options here. The first being the store bought kind. I love Kite Hill almond cream. It has become a staple in my house. In my numerous times doing the whole30 I eat it. Even when I am not doing the whole30 I prefer it over regular cream cheese, the taste is richer. If you are into making your own, I included that option too. It is very simple. However, it requires rest time of one hour. To make the homemade version you will need blanched almonds (almonds without the skin) water, lemon and salt.
Pepperoni: This is optional. If you have a local butcher or a higher end grocery store there is a pretty high chance they will have meat without all of the added additives. Most store bought name brands of meat are not whole30 approved because of all of the additives.
Pizza sauce: Rao’s is my go to favorite for all paleo and whole30 recipes.
Spices: Do not skip, this is what will give this dish the added pizza touch!

Can I Use Chicken Tenderloins?

I suggest sticking to the chicken breasts because they are easier to stuff. Chicken tenderloins tend to be thinner which makes them hard to stuff.

How To Make Whole30 Pizza Chicken:

Preheat the oven to 400.
Then, with a meat tenderizer, hit the chicken breast so it is about ½ inch thick.
Cut each breast in half.
Using a knife, cut a slit in the breasts (not too much so the top falls off, but just enough so you can create a flap to stuff the almond cream and pizza sauce & spices.)
Now, mix the spices in a mixing bowl.
Put the almond cream and pizza sauce in their own separate bowl.
Grab 3 spoons and place one in the spice bowl, pizza sauce bowl, and almond cream. Set the pepperoni out.
Divide up the almond cream, pepperoni, spices and sauce in between the pieces of chicken. Once they are stuffed, pull down the flap.
Cook the chicken in the oven at 425 for 18 minutes or until a meat thermometer reaches 165 degrees F.

What To Serve With Whole30 Pizza Chicken:

How Can I Store And Reheat This Dish?

You can store the chicken in an airtight container for up to 5 days in the fridge. I suggest reheating the chicken up in the toaster oven or oven on 350 for 5-10 minutes.

If you like this recipe, you will LOVE:

November 28, 2020 Autoimmune Protocol

Blueberry Maple Turkey Breakfast Sausage (Paleo, AIP)

These AIP breakfast sausage patties are perfect for meal prep. The combination of nutty and minty tasting fresh sage leaves with the cinnamon, pure maple syrup, and blueberries make these patties oh so delicious. This egg-free breakfast option is naturally low carb. With these patties taking less than 30 minutes to make we love making them at the start of the week so we have breakfast planned and ready to go.

Blueberry Maple Turkey Breakfast Sausage | Alliannas Kitchen

If you have extra blueberries leftover, check out my favorite Blueberry Lavender Lemonade recipe!

What You Need Need To Make Aip Breakfast Sausage:

Ground turkey- Ground turkey is my go-to nowadays for all things with breakfast. Pork can be rough on the stomach, especially those doing AIP. However, you can sub for pork if you would like. As far as the turkey meat goals, I always prefer the darker meat because it naturally has more flavor, both will work!
Sage-The natural nutty and minty flavors from the fresh sage give these AIP breakfasts sausages a nice kick. This recipe calls for fresh sage vs. dried sage.
Ginger-This is a staple in a lot of my paleo recipes. Fresh ginger can give dishes a nice zest. Fresh ginger can taste both peppery and sweet in a dish.
Pure maple syrup- My go-to sweetener in AIP baking and cooking. When buying maple syrup make sure it is the pure stuff. Check out the ingredients to be sure there are no extra added ingredients. I like the Kirkland brand from Costco. It is pure and you get the best bag for your buck. The only ingredient is pure maple syrup.
Cooking spray- I like to use Trader Joe’s cooking spray, but anything will work. The oil is only used to prevent the patties from sticking to the pan.
Garlic & salt- Add a bit of extra flavor.
Blueberries- You can use fresh or frozen. Both will work great.

Make Aip Breakfast Sausage | Alliannas Kitchen

How To Make These Maple Blueberry Turkey AIP Breakfast Sausage Patties:

If you have not already yet, I highly suggest investing in a nonstick frying pan. This will save you SO much time in the kitchen both cooking and cleaning up.
First thing is first you want to mix all ingredients in a mixing bowl with your hands.
Then, you want to have a clean plate handy. Now it is time to divide up the meat into 10 patties. Set them on the plate.
Next, turn the frying pan on medium high. Add the oil. If your frying pan is nonstick free as some you will want to add even more oil to ensure that the patties do not stick.
Once the oil and pan heats up, add 5 or so patties to the pan and let them sit for 6 minutes, then flip the patties. At this point, you want the patties to be cooking at a medium heat.
If your frying pan is not big enough to cook all of the patties at once, you will now do the second batch. Keep in mind it is not ideal for the patties to stick, so be sure you spray the pan again in between batches to prevent them from sticking.

Maple Blueberry Turkey | Alliannas Kitchen

How To Reheat Breakfast Sausage:

If you do not want your meat rubbery, do NOT reheat it in the microwave.
I am a big pan of reheating the breakfast sausage in the toaster oven for 5 minutes on 350 or even on the stove top. You can throw the patties in there when you are sautéing your eggs! I have never had a problem with the meat drying out.

Breakfast Sausage Patties | Alliannas Kitchen

Can I Freeze These Patties?

Yes! I suggest freezing them in a glass container in a single layer. If you want to layer them be sure to place a sheet of wax paper in between. Be sure to wait until the patties cool before putting them in an airtight glass container and then in the freezer. I have only frozen them for a 2 week period.

Blueberry Breakfast Sausage | Alliannas Kitchen

What Can I Serve Breakfast Sausage With?

We love to eat these patties with eggs.
My partner likes to take it a step further and eat the patties on a breakfast sandwich with gluten free bread, eggs, and avocado.

If you like this recipe, you will LOVE my other breakfast recipes:

November 28, 2020 Appetizers

Chickpea Croutons

These Crispy Chickpea Croutons are so easy to make and quite tasty! They are a great topping for salads and so much more. Sometimes I eat them as is and dip them in my favorite vegan garlic aioli. You are going to love how simple and versatile this recipe really is!

Crispy chickpeas on a green and white plate with a fork on the right side.

If you are like me, you love a good healthy snack and a crunchy topping on top of your salads. While traditional croutons like Homemade Gluten Free Croutons have been my go to for awhile, I love that this recipe is even simpler. All you really need is a can of chickpeas! If you are making this as an appetizer, I love serving it with my vegan garlic aioli and a bunch of my other finger food favorites like my Vegan French Onion Dip, Dairy Free Crab Dip, Gluten Free Pigs in A Blanket, and my Gluten Free Salmon Cakes.

[feast_advanced_jump_to]

Why I Love This Recipe

It only requires a handful of ingredients that you likely already have on hand.
This crunchy chickpea croutons are naturally dairy free, gluten free, soy free, nut free, egg free, and vegan.
This recipe is a delicious way to get in an plant-based source of protein.
While this recipe is intended to go on top of a salad (a vegan caesar salad is my favorite) this makes for a great finger food too that your kids will love!
This crunchy crouton recipe also is a great plant-based protein option to make lettuce wraps with using romaine lettuce!
The satisfying crunch in these roasted little chickpeas also goes great on top of pizzas!

Recipe Ingredients

Chickpea crouton ingredients laid out in small glass bowls.

Canned garbanzo beans-I only use canned in this recipe because it saves you a step. Keep the chickpea skin on, no need to worry about the loose skins! No need to take it off.
Black pepper, onion powder, garlic powder & sea salt-For flavoring.
Drizzle of olive oil-To roast the chickpeas.

For the optional garlic aioli:

Vegan mayonnaise- You can totally use regular mayo if you are not vegan, however if you are vegan they make plenty of eggless mayos. We love this brand for both eggless and regular mayo.
Garlic-This is what makes the garlic aioli!
Lemon juice-Lemon is what separates regular mayo from aioli. Do not skip.
Dijon mustard-This is a french twist, but I am not kidding when I say it makes the biggest difference. It gives the aioli a nice zest at the end.

See the recipe card below with a full list of ingredients and measurements.

Recipe Substitutions and Variations

Parmesan cheese-This adds a cheesy touch to this fun side dish!
Curry powder-If you like the curry flavor, this can add some flavor to your crispy chickpeas.
Chickpeas-Canned chickpeas are my favorite beans for this recipe, but any kind of bean will work.

This recipe has not been tested with any other substitutions or variations. If you try something else out please let me know how it turns out in the comments below!

Recipe Instructions

Chickpeas, oil and seasoning in a large glass bowl.

Step #1: Preheat the oven to 400 degrees F. Drain your can of chickpeas using a strainer, rinse them and then and pat dry with a kitchen towel.
Now place the chickpeas, seasoning and olive oil in a medium bowl and mix well throughout.

Step #2: Spread out the chickpeas on a baking sheet in a single layer and bake for 35 minutes or until the beans are lightly roasted.

Recipe Tips and Tricks

Tip #1: Be sure to pat dry the chickpeas before tossing them in the oil and seasonings. This will ensure your chickpeas are crispy!
Tip #2: If you are meal prepping this recipe or making them in advance, make sure that you are allowing the chickpeas to get to room temperature prior storing them. If you store them while they are hot, they will get soggy.

Recipe FAQs

How should I store chickpea croutons?

I highly suggest storing the aioli separate from the beans or the beans could get soggy. Add the aioli on top as you are ready to serve. This recipe is stored best in the fridge in an airtight container for up to 5 days.

Can I reheat roasted chickpeas?

Yes, in fact I encourage you to do so prior to serving if you are not eating then right away. We like to reheat them in the oven on 350 for 5-10 minutes. Just enough time to get them warm. Then, drizzle the aioli and red pepper flakes on top.

Are garbanzo beans the same as chickpeas?

Yes! They can be used interchangeably.

How else can this recipe be used?

You can use these chickpea croutons as an appetizer, snack or even a topping to go on top of a salad.

Crispy chickpea croutons on a silver baking sheet.

Other Fun Salad Toppings

Are you looking for healthier recipes?

Looking for healthy swaps? Be sure to check out my FREE go to anti-inflammatory swap guide!

Download the guide.

November 26, 2020 Appetizers

Chicken Teriyaki Meatballs (Paleo, Whole30)

Are you looking for a fun appetizer or an easy dish that will please everyone? These whole30 Chicken Teriyaki Meatballs are exactly what you need! The salty umami sticky sauce has the perfect kick from the fresh ginger and is loaded with flavor. With this recipe only taking 15 minutes to prep, it is a no-brainer for all of your meal prep and hosting needs. If you enjoy this dish, you will also enjoy my Cranberry BBQ Meatballs as well.

Chicken Teriyaki Meatballs | Alliannas Kitchen

What You Need To Make Whole30 Chicken Teriyaki Meatballs

Ground chicken-I prefer chicken meatballs over pork meatballs any day but you can totally swap the chicken for pork. As far as white meat vs. dark meat. The dark chicken meat will have more flavor. I prefer the darker meat for that reason.
Ginger-Ground ginger has a taste like no other. It can often be mistaken for salt in meals because it adds a bit of zest. This is a big part of the flavor in these meatballs, do not skip!
Red pepper flakes-In combination with the fresh ginger, the red pepper flakes give this dish a nice kick.
Coconut aminos-Coconut aminos are the soy sauce of paleo cooking. They are naturally gluten and soy free and made from a coconut. This is what will give these meatballs that umami taste.
Garlic & onion powder-Add an additional layer of flavor to these meatballs

Whole30 Chicken Teriyaki Meatballs | Alliannas Kitchen

What Do I Need To Make the Teriyaki Sticky Sauce?

Coconut aminos-As I mentioned above, coconut aminos are a pantry staple in paleo cooking. They are a little pricier than conventional soy sauce but are worth it! I love the Trader Joe’s brand.
Sesame oil- Will give this sauce the Asian flavor.
Ginger & ginger-Give this sauce a kick!
Honey-If you are NOT doing whole30 you can add the honey in to add a little bit of sweetness to this recipe.
Lime-The lime works oh so well with the sesame oil adding to that umami taste.
Arrowroot-Arrowroot is a commonly used ingredient in paleo baking. It can be thought of as the corn starch of paleo baking and cooking. It helps bind things. When arrowroot is combined with water, it makes for a sticky combination. You will combine the arrowroot with the water to give it a sticky consistency.

Whole30 Teriyaki Meatballs | Alliannas Kitchen

How To Make Whole30 Chicken Teriyaki Meatballs:

First, preheat the oven to 400.
Grab a non-stick baking pan or if you do not have one, you can use a regular one and spray/ wipe it with olive oil spray.
Then, mix the meatball mixture in a large mixing bowl.
Now, either eyeball 1 inch thick meatballs or use a 1 inch cookie scoop and scoop the meatballs out. You should be able to make roughly 22.
Now bake the meatballs for 25 minutes.
While the meatballs are cooking, add all of the sauce ingredients in a saucepan on medium heat EXCEPT the arrowroot and water. Bring to a boil.
In a separate bowl, add the 2 tbsp water and 2 tsp arrowroot and whisk together. If you have a small whisk, great! If not, whisk together with a fork. It will be cloudy.
Now, add the arrowroot mixture to the saucepan and whisk together for 1 minute until the sauce thickens.
Once it thickens, add the sauce and the meatballs into a clean bowl and toss.

To Garnish:

I like to garnish my teriyaki meatballs with sesame seeds and green onions. I like to use my kitchen scissors to chop the green parts of the onions.

What To Make With The Best Ever Chicken Teriyaki Meatballs:

You can serve these as an appetizer with toothpicks.
OR you can serve them with a side dish. We love eating them with roasted broccoli, cauliflower rice, or even roasted zucchini.

Whole30 Chicken Meatballs| Alliannas Kitchen

If you like this recipe, you will LOVE:

November 26, 2020 Air Fryer

Everything Bagel Seasoned Chicken Wings

These crispy and savory Everything Bagel Seasoned Chicken Wings paired with garlic aioli are a staple in our house. The lemony aioli sauce combined with the dijon mustard gives this aioli a nice kick. With this recipe taking less than 10 minutes to prep, we love using this recipe as a quick and easy dinner as well as a staple appetizer to meet all of our hosting needs. These wings and sauce are always a crowd pleaser.

Everything bagel chicken wings in a bowl with a cup of garlic aioli on the side and fresh herbs sprinkled on top.

This recipe was inspired back in 2020, when we were all stuck at home! My husband and I have always been a huge fan on wing night and we wanted something different to try. These wings are not only juicy and savory, but they literally have the best flavor too!

[feast_advanced_jump_to]

What Makes This Recipe Work

This savory snack only requires 10 minutes of hands on time.
I love making these chicken wings for dinner parties as an appetizer, they are always a big hit!
This recipe is naturally gluten free, dairy free, soy free, nut free, egg free, grain free, paleo, and Whole30 friendly.
The aioli in this recipe is the icing on the cake. It is a must! Plus, I like to make a little bit extra so I can use it to dip with other things throughout the week.
If you like this recipe as much as I do, you can get these wings delivered to you and ready to eat with my paleo meal prep business. You can read more about it on my website.

Ingredients

For the Garlic Aioli

Avocado mayo- Consider avocado mayo a staple in paleo cooking. It is a great alternative for conventional mayo that is loaded with unhealthy fats. I like to get a big bottle at Costco because we go through it so fast but you can also get it here. I also use it to make homemade dressings. Like I said, it is a staple in our kitchen.
Dijon mustard-This is an added French touch and I am here for it. Dijon is totally optional but in my option it is what gives this garlic aioli a nice kick.
Lemon juice-Lemon juice is what separates mayo from aioli. Do not skip!
Garlic-obviously!

For The Chicken Wings

Chicken wings- You can use fresh or frozen. Typically I use frozen because I like to keep a few bags stashed in the freezer for a quick and easy meal or appetizer. However, you can totally use fresh.
Everything bagel seasoning- I get mine from Trader Joe’s but you can also buy it here.
Garlic powder, onion powder, and salt– All of these ingredients naturally come in the seasoning but I like to add extra to enhance the flavor.
Fresh parsley-The perfect garnish. Who does not like fresh herbs?

See the recipe card below for a full list of ingredients and measurements.

Substitutions And Variations

Chicken wings-You can also use chicken drumsticks for this recipe. Just note that drumsticks may take a little longer to make because they are thicker. To ensure they are done, you will want to use a meat thermometer and temp them to ensure the internal temperature is 165 degrees F.

Step By Step Instructions

Avocado mayo, dijon mustard, garlic, and lemon juice in a pink bowl with a whisk. — Step 1: Add all of the garlic aioli ingredients to a bowl and whisk until smooth.

Chicken wings in the air fryer with seasoning and oil on top. — Step 2: Preheat your air fryer to 400 degrees F. Add the wings to the fryer, toss in the everything but the bagel seasoning with the oil. Set the air fryer for 20 minutes, then toss around and cook for an additional 20 minutes or until the wings are crispy and have an internal temperature of 165 degrees F.

Alternative Cooking Methods

If you do not have an air fryer, you can also cook these wings in the oven.
To get crispy wings, I like to grab a sheet pan, place a cooling rack over it (make sure it is one that does not have a painted coating, it should just be stainless) spray the rack, then add my wings to the rack over the sheet pan.
The wings will cook for the same length of time for approximately 40 minutes at 400 degrees F or until the internal temp reaches 165 degrees F.

Equitment Needed

Air fryer. I am obsessed with this with this air fryer, it has multiple functions in one.
Small bowl.
Small whisk.

Recipe FAQs

What makes the wings crispy?

First off, if you are adding sauces (in this case the we are using a dry rub) be sure to put the sauce on after you make the wings. This prevents the wings from getting soggy. Secondly, the higher heat, 400 degrees F makes the wings nice and crispy. If you cook the wings at a lower temp they will get soggy.

What is in everything but the bagel seasoning?

Everything but the bagel seasoning came out years ago and ever since it has been a huge hit! It is a combination of a bunch of different seeds-white sesame seeds, black sesame seeds, dried minced onion, garlic powder, sea salt and poppy seeds. Nearly all grocery stores carry it now. I love getting mine from Trader Joe’s or in bulk at Costco.

How do I know if the chicken wings are cooked?

The best way to tell if the wings are cooked all the way through is with a food temperature thermometer. Chicken wings should be cooked to 165 degrees F.

Expert Tips

Tip #1: The key to get crispy wings is to toss them throughout the cooking process. If you leave them cook on the same side, the other side will not cook as well.
Tip #2: If you are cooking your wings in the oven, or using the grate for the air fryer, be sure to spray it with cooking spray oil to prevent the wings from sticking.

Side shot of everything seasoned bagels with a bowl of garlic aioli.

Storage And Reheating Instructions

The best way to store these wings is in a glass sealed container. Make sure you store the sauce separately.
I like to reheat my chicken wings in the air frier at 400 degrees F for 5-10 minutes. Note , you will want to toss around the wings as you reheat them so they continue to be crispy when reheated.
The wings will last for up to 5 days and the sauce will last for up to 10 days.

Other Chicken Wing Recipes You Will Love

Did you like this recipe?

Be sure to leave a rating and review below!

get your FREE anti-inflammatory guide here

November 20, 2020 Desserts

Paleo Thanksgiving Recipes Roundup

I have included a roundup of my top favorite paleo dishes, desserts and drinks for Thanksgiving! Just because you have a food sensitivity doesn’t mean you should have to miss out on yummy food. Below is a list of recipes I have put together over the years. I hope you enjoy these recipes as much as I do! xoxo-Allianna

Breakfast

Side Dishes

Treats

Pumpkin Bundt Cake w/ Chocolate Ganache
Apple Cider Margarita Mocktail (can easily make this into a cocktail)
Chocolate Donuts w/ Pumpkin Maple Frosting
Chocolate Marshmallow Cookies
Paleo Pumpkin Muffins
Dairy Free Pumpkin Spice Oat Flour Muffins
Paleo Protein Loaded Apple Muffins
Paleo Cranberry Orange Cardamom Cake

Leave a comment below and let me know what you are making for Thanksgiving this year!

Blog

Why You Will Love This Recipe

Ingredients

Substitutions And Variations

Step By Step Instructions

Equipment

Expert Tips

Recipe FAQ

Storage Instructions

Other AIP Recipes You Will Love

Are you interested in a guide of my go to healthy alternatives?

Crispy Air Fried AIP Chicken Thighs (Paleo, Whole30, Keto)

Equipment

Ingredients

Instructions

For The Air Frying Option:

For The Oven Option:

Notes

Other Dairy Free Appetizers

Dairy Free Buffalo Chicken Dip (Paleo)

Equipment

Ingredients

Instructions

Notes

What Do I Need To Make Blueberry Banana Overnight Oats?

Can I Use Other Ingredients?

How To Make Blueberry Banana Overnight Oats

Can I Store Banana Overnight Oats

If You Like This Recipe, You Will LOVE My Other Breakfast Recipes

Blueberry Banana Overnight Oats (Gluten Free, Dairy Free)

Equipment

Ingredients

OPTIONAL:

Instructions

Notes

Why I Love This Recipe

Recipe Ingredients

Recipe Substitutions and Variations

Step by Step Instructions

Recipe Tips and Tricks

Recipe FAQs

Storage Instructions

Other Dairy Free Dinners You Will Love

Are you interested in a guide of my go to healthy alternatives?

Dairy Free Enchiladas

Equipment

Ingredients

Cashew sauce:

Instructions

Notes

Why I Love This Drink

Simple Ingredients

Recipe Substitutions and Variations

How To Make

Recipe Tips

Recipe FAQs

Other Gluten Free Holiday Recipes

Are you interested in a list of my go to healthy alternatives?

Cranberry Mocktail Recipe

Equipment

Ingredients

For the drink:

To garnish:

Instructions

For the drink:

For the garnish:

Notes

How My Paleo Meal Plans Work:

For Breakfast On The Week 7 Paleo Meal Plan:

For Dinners & Lunch On Week 7 Paleo Meal Plan:

What You Need To Make Whole30 Pizza Chicken:

Can I Use Chicken Tenderloins?

How To Make Whole30 Pizza Chicken:

What To Serve With Whole30 Pizza Chicken:

How Can I Store And Reheat This Dish?

If you like this recipe, you will LOVE:

Pizza Chicken (Whole30, Paleo, Keto)

Equipment

Ingredients

For the chicken: