Coconut Curry Chicken Meatballs
Equipment
- Sheet pan
- medium sauce pan
Ingredients
For the meatballs
- 1 lb ground chicken
- 1/3 cup cassava flour Otto's brand
- 1/2 cup shredded carrots
- 1/2 white onion
- 2 tbsp coconut aminos
- 2 cloves garlic minced
- 1 tbsp freshly grated ginger
- 1/4 tsp red pepper flakes
- 1/2 tsp fish sauce
For the sauce
- 1 3/4 cup coconut milk
- 1/2 white onion
- 2 tbsp coconut oil
- 2 cloves garlic minced
- 1 tsp yellow curry powder
- 1 tsp freshly grated ginger
- 1 tsp fish sauce
- 1 tbsp cilantro chopped
- 1/2 tsp sea salt
- 1/4 tsp red pepper flakes
To serve
- 2 frozen bags cauliflower rice
Instructions
- Preheat the oven to 350 degrees F.
- Place all meatball ingredients in a mixing bowl. Mix until thoroughly combined.
- Divide meatball mixture, using a 1.5-inch scooper. Place meatballs on a parchment lined sheet pan.
- Bake for 30 minutes.
- Make the sauce, while the meatballs are baking. Melt coconut oil in a medium sized pan.
- Add cilantro, garlic, curry powder, red pepper flakes, ginger, onion, and fish sauce. Sauté for 3-5 minutes.
- Add coconut milk. Bring to a boil for 10-12 minutes. Set sauce aside.
- Serve meatballs over top of (optional) cauliflower rice and pour desired coconut curry sauce on top.
Notes
Last weekend we hosted a dinner party to celebrate Mitchell’s 29th birthday! I didn’t want to serve the usual hamburgers, tacos, or meatloaf (disclaimer: all of those choices are just as wonderful, but I wanted to try something new). The first thing that came to mind were these meatballs that I made earlier in the week. The thing about curry is you either like it or you don’t, there is no in-between. I took that chance and everyone LOVED them! Here is the recipe!
Makes 12 meatballs
Prep time: 15 minutes
Cook time: 30 minutes
Ingredients
For the meatballs:
1 pound ground chicken
1 egg
½ cup shredded carrots
½ yellow onion, chopped
2 tablespoons coconut aminos
2 garlic gloves, minced
1 orange, zested
1 tablespoon freshly grated ginger
¼ teaspoon red pepper flakes
½ teaspoon fish sauce
For the sauce:
1 – 14 ounce can coconut milk
½ white onion, diced
2 cloves garlic, minced
1 teaspoon curry
1 teaspoon freshly grated ginger
1 teaspoon fish sauce
1 tablespoon cilantro
½ teaspoon salt
¼ teaspoon red pepper flakes
2 tablespoons coconut oil
To Serve:
2 frozen bags cauliflower rice
1 teaspoon avocado oil
Instructions:
For the meatballs:
Preheat oven to 350.
Place all meatball ingredients in a bowl and mix.
Divide meatball mixture into 12 medium size meatballs.
Place on cooking sheet.
Bake for 30 minutes.
For the sauce:
Melt coconut oil in medium size pan.
Add herbs, garlic, curry, red pepper flakes, cilantro, ginger, onion, and fish sauce to pan.
Sautee for 3 minutes, then add coconut oil.
Bring to boil for 10 minutes.
Set sauce aside in a bowl.
For the rice:
In the same medium sized sauce bowl, rinse, and add avocado oil and cauliflower rice.
Stir for next 7 minutes or until lightly golden.
Serving instructions:
Serve 3-4 meatballs over cup of cauliflower rice and pour curry coconut milk sauce on top.
ENJOY!
Lori says
These are soo flavorful and easy to make! I love making them with rice and veggies to serve for a veggie packed dinner.
Allianna Moximchalk says
thank you for taking the time to review!
Kathy says
These meatballs are delicious. I have made them many times for my family. I love the hidden veggies. They are versatile, too. Today I made them for lettuce wraps. 😋
Allianna Moximchalk says
Such a good idea to use them in lettuce wraps! Thanks for your review!