Best Kale Salad w/ Pomegranate and Carrots (Whole30& Paleo)

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This salad is seriously the best kale salad ever! It is naturally paleo, vegan and whole30 friendly. The pomegranate and pistachios add the perfect mix between sweet and salty while giving this salad a crunch! If you typically don’t like kale, this salad is for you! The lemon tahini dressing adds the perfect kick to the salad as well as it helps break down the kale so it is not so tough!

• *This recipe was edited and updated on 8/14/2020.

Why This Salad Is The Best Kale Salad Ever

• I came up with this recipe when I really wanted to start adding kale into my diet but did not like how tough it was. I found out that the key to a wonderful kale salad is adding a dressing that helps break it down! The apple cider vinegar and lemon in the dressing helps break down the kale so it isn’t as tough.

Tips For Make The Best Kale Salad Ever

• Make sure you are using a fresh jar of tahini, you can tell by seeing how much oil is sitting on top. If you use an old jar it will make the dressing too thick. 
• Make sure you mix the dressing with the salad right away! The longer the dressing sits on the salad before serving the easier it will be for the kale to get digested. It won’t be as rough. 
• When mixing the salad, use your hands! The dressing is thick! It is near impossible to mix the dressing thoroughly with tongs. 
• Do not skip out on the apple cider vinegar and lemon in the dressing! This is what helps break down the kale to make it easier to digest.
• Do yourself a favor and buy pomegranate that is already cut! Cutting a pomegranate and pulling out the seeds takes FOREVER.
• Coconut aminos are used in the dressing to replace soy sauce! Coconut aminos are made from a coconut and contain far less sodium.
• My favorite brand of tahini is Trader Joe’s brand. I have never had an issue with the tahini being too dried, you want to make sure your jar of tahini is fresh or the dressing will come out way too thick.
• The cumin in the dressing adds the perfect kick!
• If the kale is still too tough for you slowly add a teaspoon more of apple cider vinegar at a time to get a better consistency for you. This will help break down the kale.

If you like this salad, you will LOVE:

• Crunchy Chickpea Kale Salad
• Vegan Taco Bean Salad
• Lemon Dill Green Beans with Almond Slivers
• Creamy Broccoli Slaw 
• Vegan Greek salad
• Beanless Hummus

Crunchy Pomegranate Kale Salad

Course Salad

Cuisine American

Keyword vegan tahini dressing, whole30 kale recipe, whole30 trader joes

Prep Time 15 minutes

Total Time 15 minutes

Servings 5 people

Author Allianna Moximchalk

550kcal

Cost $7

Print Recipe Pin Recipe

Equipment

• Lemon juicer
• Food processor
• Garlic mincer

Ingredients

For the salad

• 10 cup chopped kale This is usually the equivalent to one large bag.
• 1 cup shredded carrots You can buy the carrots already shredded next to the regular carrots.
• 1/2 cup pistachios Save yourself time and buy the ones without the shells!
• 1 cup pomegranate seeds Save yourself time and buy pomegranate where the seeds are already removed! Most grocery stores sell it this way.

Dressing

• 1 whole lemon, juiced If you roll the lemon before cutting into it, it will help release the juices!
• 1/2 cup apple cider vinegar
• 10 ounces tahini Make sure the tahini is not dried out! I like Trader Joe's brand.
• 3 tbsp coconut aminos
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp cumin

Instructions

For the salad:

• Put all salad ingredients in a bowl and set aside to make the dressing.
• Once the dressing is made, add the dressing to the bowl and massage the salad with your hands until it is mixed throughout. Massage for 1-2 minutes.

For the dressing:

• Place all dressing ingredients in a food processor and blend for 30 seconds. *Note this will come out thick

Notes

You can store this salad in an air tight container for up to a week in the fridge. 

Crunchy kale salad with the perfect mix of salty, sweet and savory!

Nutrition Facts

Crunchy Pomegranate Kale Salad

Amount Per Serving

Calories 550 Calories from Fat 360

% Daily Value*

Fat 40g62%

Saturated Fat 5g31%

Polyunsaturated Fat 16g

Monounsaturated Fat 16g

Sodium 295mg13%

Potassium 1233mg35%

Carbohydrates 38g13%

Fiber 6g25%

Sugar 7g8%

Protein 19g38%

Vitamin A 17758IU355%

Vitamin C 169mg205%

Calcium 313mg31%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

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