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chickpea croutons 1
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5 from 1 vote

Chickpea Croutons

Crunchy, crispy, salty snack and topping.
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Appetizer, Snack
Cuisine: American
Diet: Gluten Free
Servings: 3 servings
Calories: 175kcal
Author: Allianna Moximchalk
Cost: $2

Equipment

  • baking sheet
  • Can opener
  • mixing bowl

Ingredients

Chickpeas:

  • 2-15 once can chickpeas
  • 2 tbsp EVOO
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder

For the optional garlic aioli:

To garnish: OPTIONAL

  • 1/2 tsp red pepper flakes
  • Parika This adds spice to the chickpeas. I would mix this in with the other spices.

Instructions

For the chickpeas:

  • Open the canned chickpeas with a can opener. Rinse the chickpeas with water in a strainer with water. Add the chickpeas and spices to a bowl and mix well throughout.
  • Place the chickpeas in the oven for 35 minutes. While the chickpeas are roasting, you can make the optional garlic aioli, which in my opinion is the best part.

Garlic aioli: (optional)

  • Place all ingredients in a bowl and whisk together. If you do not have a mini whisk, you can use a fork.

Notes

Servings: This recipe yields approximately 3 servings.
Nutrition: The nutrition on this recipe is just an estimate and cannot be guaranteed. 
Storage: You can store this recipe in the fridge for up to 5 days. 

Nutrition

Serving: 1small bowl | Calories: 175kcal | Carbohydrates: 4g | Protein: 1g | Fat: 17g | Saturated Fat: 2g | Sodium: 903mg | Potassium: 56mg | Fiber: 1g | Sugar: 1g | Vitamin A: 571IU | Vitamin C: 10mg | Calcium: 14mg | Iron: 1mg